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Dieting and Weight Loss Articles
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- The wonders of porridge! - by Submitted on Apr 05, 2011 from Jamie JohnstonPorridge – The Miracle fuel What do world marathon record holder Paula Radcliffe, 1991 World Champion Liz McColgan and many of the top Kenyan runners all have in common? Well besides winning races, they all start the day with a bowl of porridge. Kenyan athletes have long eaten ‘ugali’ a ...
Views: 1365(1 vote) - Do You Blame Yourself for Over-eating and Getting Overweight During Holiday Celebrations? - by Submitted on May 29, 2013 from Lianda LudwigHave you ever noticed, that no matter what holiday it is, there’s food associated with the celebration? Even for religious holidays where you “fast” there’s an ending of the fast meal that become part of the celebration. It's finally becoming apparent that dieting doesn't work. Sooner, rather ...
Views: 1364 - Hydration for Weight Loss, Anti-Aging and Energy - by Submitted on Jun 14, 2011 from Margot RutiglianoOne of the most important lessons to learn is how important water is to one's body. How critical is water to the body? Would you use a car without fuel? The adult body is made up of 70 percent water; 85 percent of the blood, 75 percent of muscle, and 22 percent of bone in the body is water ...
Views: 1364(2 votes) - Lose Weight After Giving Birth - 5 Important Learnings About Weight Loss & Its Safety - by Submitted on Feb 13, 2011 from Stepfanie WayneIt is normal that mothers want to lose weight after giving birth because for some obvious reasons, weight gain is evident. They want to normalize their weight and get back to the figure when they were not yet pregnant. When you are among the first time moms who just gave birth, it is normal ...
Views: 1364(1 vote) - The Truth about Binge Eating - by Submitted on Jul 09, 2010 from Dale MillerUnlike anorexia and bulimia, binge eating disorder has been largely ignored by the medical community and by society at large. And yet, according to best estimates, this disorder may affect up to four percent of all Americans. While the figures are at best just educated guesses, it is possible ...
Views: 1364 - Your imagination is the first step to life long weight loss - by Submitted on Nov 07, 2009 from Damien YoungIf you’ve ever been on a diet before, you probably know that they don’t work. The true definition of weight loss success is not the amount of weight lost, but the amount that is kept off. Diets and intense exercise will undoubtedly help to lose weight, but only for the short term for most ...
Views: 1364(4 votes) - How To Get Rid Of Cellulite - by Submitted on Nov 04, 2012 from paul empeyMany people are very interested in finding out more about how to get rid of cellulite. The latter is an unpleasant lumpiness of the skin that is similar in appearance to an orange peel. It is usually most obvious on a person's stomach, thighs and buttocks and is more common in women than ...
Views: 1363 - Eat 3 Meals a Day to Fuel Weight Loss - by Submitted on Oct 05, 2010 from John PhillipOur body is acutely sensitive to the frequency, quantity and type of foods we eat at each meal. As our body races to digest and breakdown the different fats, proteins and carbohydrates to filter all essential vitamins and minerals we need to live, metabolic activity surges based on the exact ...
Views: 1363(1 vote) - Reducing Calories all around is More Nutritionally Sound for Dieting - by Submitted on Feb 11, 2011 from Tony SchwartzNo matter what kind of diet is chosen, the only really effective method to lose weight is to reduce the calories. An individual can eat a low-fat, a low-carb or a low-sugar diet but really these are relatively the exact same in reducing calories. So, is there 1 specific diet that is much ...
Views: 1363(1 vote) - Slim Down With The #1 Best Way to Lose Weight Fast and That Extra Fat Too - by Submitted on Sep 27, 2007 from Jason ClemensChances are that you have become overwhelmed in a barrage of weight loss possibilities? The funny thing is that they all claim to be the "best way to lose weight"... Why all the options? Why all the confusion? Contrary to popular belief weight loss is not difficult. The only thing that ...
Views: 1363 - Treating PCOS with Acupuncture - by Submitted on Oct 18, 2010 from Bret EllingtonFor many women, losing weight is a never-ending struggle. No matter how hard they try, the pounds just won't come off. All the dieting and endless hours in the gym leave them feeling fatigued, hungry and infinitely frustrated with lack of progress. Well, guess what? It might not be your fault. ...
Views: 1363 - We Are What We Eat; Food Is Medicine - by Submitted on Sep 05, 2012 from Gabriel GutierrezAmerican Diet has come so far away from what is considered ideal, we consume high calorie, low nutrient foods that is essentially altering our genetics to trigger disease states. Below is what our diet today consists of: Flour and cereal products 23% Added fats 24% Added sugars ...
Views: 1363 - Your Reasons to Lose Weight Will Increase Your Motivation - by Submitted on Feb 20, 2009 from Allison FoskettThere are many reasons to lose weight, but one of the most important is your health. The bottom line is that if you are overweight, chances are there are parts of your diet that are not healthy. Of course, we can list other reasons to lose weight – to look better, or fit in a particular outfit ...
Views: 1363 - Live Life, Travel Hard and Eat Well - by Submitted on Jan 12, 2010 from Brendan McCarthyGood nutrition and good health is non-negotiable. Whether you’re off to an out of town business meeting, visiting your in-laws, or taking a week-long vacation, your health should never be a compromise. When you travel actively you lose more calories than you usually do, and unhealthy eating ...
Views: 1362(3 votes) - Ten Important Things to Know Before You Join a Weight Loss Program - by 1. What is my BMI and how do I calculate it?
BMI means Body Mass Index. The value is associated with body fat and health risks.
Healthy weight is defined as a BMI equal to or greater than 19 and less than 25 among all people aged 20 or over. Between 25 and 29.9 is considered overweight; more ...
Views: 1362(1 vote) - 6 Types of Hunger - by Submitted on Mar 29, 2011 from Ben WIlsonMost people just think hunger is just hunger but sadly this a gross oversimplification. There are in fact six types of hunger. It is vital you understand what these all are otherwise you will find yourself addressing the wrong causes of your eating and be left wondering why you cannot control ...
Views: 1361(1 vote) - Exercise Tips That Deliver Weight Loss Results - by Submitted on Aug 19, 2010 from John PhillipMany people understand the importance of a regular exercise regimen and the positive impact it has on overall fitness, mood and moving you toward your weight loss goal. Individuals fail to develop a solid strategy which will motivate them every day, so they can avoid the high dropout rate ...
Views: 1361(1 vote) - IF DIETS WORK HOW COME SO MANY PEOPLE ARE OVERWEIGHT? - by Submitted on Jul 31, 2011 from Adrienne MarksAre you going away at all? I've just come back from an amazing time in Florida - a week of warm weather, long beach of white sand and the Atlantic ocean. However it wasn't all 'holiday'- I was there for a 3 day conference/seminar/workshop on marketing authentically. I met some wonderful ...
Views: 1361(1 vote) - Lose Weight - Tips On The Best Ways To Lose Those Extra Pounds - by Submitted on Feb 23, 2011 from Keith GarrowIf you are looking for a way to lose weight, there are tips that can help you. The important thing to remember is if you want the weight to come off and stay off you will have to make adjustments to the way you live and then make sure you stick to these. Changing your lifestyle to include ...
Views: 1361(1 vote) - Score a Touchdown with Your Health this Football Season - by Submitted on Oct 01, 2013 from Bonnie GillerAdmit it, as soon as football season hits you begin to crave Buffalo wings, French fries, and beer. However, what you are consuming while engaging in football activities may create many penalties for your health. One can even stand to gain a significant amount of weight during football season. ...
Views: 1361 - Six Tips to Take Your Detox Out without Feeling Deprived! - by Submitted on Aug 24, 2009 from Cindy ClearyAre you trying to plan your detox around family outings and celebrations? How will you ever stay on your plan while you travel, go to work meetings, or attend birthday parties? Are you waiting for the “perfect” window to schedule your detox? Looking for that magical time when there is nothing ...
Views: 1361(1 vote) - Stop Weight Cycling! - by Submitted on Oct 07, 2011 from Andrew KovshikWe often hear mythical advertising offers about fast and easy weight loss. When reading these tempting promises it is logical to ask yourself: "What do specialists think about it? How to get rid of this unwanted excess weight and not harm yourself?" According to the recommendations of World ...
Views: 1361 - 3 Tips to Heal Your Gut and Lose the Weight for Good - by Submitted on Jan 20, 2016 from Lynda EnrightWeight loss is as simple as eat less and exercise more, right? That is certainly the messages we hear in the media. And it sometimes may seem like an easier solution. But unfortunately, it doesn't always work. A surprising weight loss journey Janet (not her real name) is a client of mine ...
Views: 1360 - 5 Foods That Will Speed Up Your Metabolism - by Submitted on May 07, 2014 from James BurbankThere are two main things that you need to do properly and effectively if you wish to stay slim, if you want to get fit and if you want to have the figure and the shape that you want – working out and nutrition. In this particular article, we will not be talking about the former, but the latter. ...
Views: 1360 - Wheat sensitivities Are Due To This? - by Submitted on Sep 27, 2016 from Taryn DeCiccoA recent study may explain why people who do not have Celiac disease or wheat allergy nevertheless experience a variety of gastrointestinal and extra-intestinal symptoms after ingesting wheat and related grain cereals. The findings suggest that these individuals have a weakened intestinal ...
Views: 1360 - Determining Osteoporosis Symptoms for Immediate Treatment - by Submitted on Sep 29, 2011 from Danica SusanWe often hear of the disorder osteoporosis and how debilitating it is as a disease. However, there are only a few who are aware of what osteoporosis is all about. Knowledge about the treatment is not enough for knowing the different osteoporosis symptoms and causes is also vital. ...
Views: 1359 - The Secret Power In A Healthy Lunch - by Submitted on Sep 09, 2014 from Michael RosenbaumHow many times have you spent your lunchtime scarfing down a sandwich while checking social media or squeezing in some work? Lunch is typically an afterthought. It’s probably the least-enjoyed meal of the day. It’s mostly filled with fast-food, dull sandwiches or – worst of all – a few ...
Views: 1359 - Thinking Ergonomic Will Change Your Focus From Food to Healthy Living - by Submitted on Sep 23, 2011 from Gail McGonigalThe word ergonomic is used to understand the positive relationship that is involved between equipment, the human and the environment in task related activities of daily life. The relationship has to be positive for you to remain comfortable and successful in performance activities, such as in ...
Views: 1359 - Tough Love Weight Loss - by Submitted on May 11, 2009 from susan brodnaxI sat down today to write my typical article about weight loss motivation, weight loss recipes, setting realistic weight loss goals, among other weight loss topics however I changed my mind. I decided not to pass on great weight loss advice instead I decided to get you to get real about your ...
Views: 1359 - The Key Question - by Submitted on Feb 24, 2009 from Rena GreenbergAt a recent weight loss seminar, as we were discussing the subconscious obstacles to success, a hand shot up. We were talking about habits, pleasurable associations with the wrong food, fear of success and fear of failure. The question came from the back of the room, “How do I learn to love ...
Views: 1358 - Detoxing for Health - by Submitted on Jul 17, 2013 from Stephen of the family Serva DeiD I E T, Detoxing... for Health One of the most 'in your face' aspects of going on a detox is adapting to the taste and texture of the new range of foods you will be eating. Most people turn up their nose completely at the range of 'healthy' foods recommended by their ...
Views: 1357 - Finding the Right Fitness Retreat for You and Your Goals - by Submitted on Jun 14, 2011 from Margot RutiglianoOver the years, the fitness retreat and fitness vacation have become great alternatives to the traditional vacation for many people. Feeling rejuvenated and revived after vacation is becoming something people are realizing leaves them healthier and happier. The days of needing a vacation after ...
Views: 1357(2 votes) - Is Taxation the Answer to Obesity and Successful Weight Loss? - by Submitted on Nov 18, 2010 from John PhillipAs the obesity epidemic continues to spread throughout the western civilization, the healths of many millions are placed in severe jeopardy. With rates projected to hit a saturation level of 43% in the US by 2050, incidence of heart disease, diabetes, cancer and dementia will escalate and ...
Views: 1357(2 votes) - Lose Weight by Creating New Lifestyle Habits - by Submitted on May 11, 2012 from Melonie DodaroAchieving your desired weight involves adopting new habits that will help you meet your goal. We often do things repeatedly, trying our best to create a new habit, only to see our efforts fall by the wayside. That’s because picking up a new habit takes more than mere repetition. You must ...
Views: 1357 - The Importance of Weight Loss - by Submitted on May 17, 2011 from Health Care PharmacyOne must take proper care of his weight because obese people often suffer from heart related and blood pressure problems. It’s never too late to go on a balanced diet and get a grip of your life. Obese people often ask this question, “Why should I become slim and what’s wrong in being obese”? ...
Views: 1357(1 vote) - 6 Tips for Summer BBQ Survival - by Submitted on Jul 10, 2012 from Elizabeth MauroSmall tricks can save you hundreds, if not thousands of wasted calories that you will never notice or miss. No need to sacrifice a good time, just make a few upgrades to your healthy lifestyle. 1. Get your hydration on!!! Dehydration saps our energy and leads to false hunger ...
Views: 1356(1 vote) - Emotional Eating and Asking For What You Want - by Submitted on Jul 27, 2009 from Melissa McCreeryThere are lots of possible triggers for overeating and emotional eating. Many people turn to food when they feel dissatisfied or trapped or unhappy—when life isn’t working the way they want it to. An important and related skill that many people could work on enhancing is asking for what you ...
Views: 1356 - WEIGHT LOSS MOTIVATION GUIDELINES - by Submitted on Dec 13, 2005 from Anne CollinsIntroduction If there is one thing that all dietitians and obesity experts agree on, it is that personal motivation is the foundation of all weight loss success. No matter how healthy the diet-plan, or what combination of calories and nutrition it contains, it won't help anyone lose weight ...
Views: 1356 - What is the Secret to Staying Lean? Yet still Eating Rice & Noodles - by Submitted on Jun 03, 2016 from Julie DohertyYou know the old saying "Variety is the Spice of Life". This comes too with the food we eat. Do you sometimes find it difficult, with all the controversy around the foods we eat. If you have read any of my blogs around nutrition and diet, you will know that I am a "Foodie". I love my ...
Views: 1356 - Eating Healthy When Traveling - by Submitted on Oct 07, 2011 from Ed StephensThose of us who have driven hundreds of miles on American freeways known what it is like; cheap fast food joints, sodas, pies, jelly, fries and burgers. At the end of the day we have a bloated stomach that could do us proud at a burp and gas contest. You may laugh at the memory of your own road ...
Views: 1355(1 vote) - Diet And Weight loss Success Can Be Yours With A Clean Diet And Workout Videos - by Submitted on Mar 20, 2008 from Dori SchwaigerYou can achieve your diet and weight loss goals by sticking to a clean diet and using some great workout videos, it really is that simple! When you hear the words diet, workout or weight loss, what comes to mind? What if I asked you to conjure up the thought of health & workout videos? Would ...
Views: 1353 - How A Gastric Sleeve Might Change Your Lift - by Submitted on Aug 18, 2019 from Charlie WrightWeight loss surgery, also known as bariatric surgery, aims to dramatically affect a patient’s weight by surgical means. Obesity is a major health risk, and can have an extremely negative impact on a patient’s wellbeing in many other ways, from personal relationships to self-confidence. When an ...
Views: 1353 - The awkward way that low self esteem shows up in your life - by Submitted on Jun 26, 2012 from Michelle SearsLow self esteem sometimes has an awkward way of showing itself in your life. Some things that seem so unrelated to how you see yourself is actually the exact result of it. How you see yourself has more of an effort on your overall life than any other factor. Because if you see yourself as ...
Views: 1353(1 vote) - Your Exercise Guide To Burn Belly Fat! - by Submitted on Jan 20, 2010 from Tim RyanAfraid to look in the mirror? Scared you might see a mountain of belly fat looking back at you? Well if that is the case do not panic. There is plenty that you can do to burn belly fat fast. Here are a few guidelines to do just that: 1) Walk. Simple yet effective a brisk walk around the park, ...
Views: 1353(3 votes) - 4 KEYS TO WEIGHT LOSS TO USE WHENEVER AND WHEREVER! - by Submitted on Oct 17, 2012 from Lynne TiedePeople continue to search for quick and easy fixes to weight loss. A non-diet weight loss approach, does not always seem like a popular solution because it is not one of “Instant Gratification” but, this weight loss approach can work for you and be gratifying at the same time. This is ...
Views: 1352 - 4 Ways to Lose Love Handles Fat - by Submitted on Dec 09, 2009 from Grace JacksonNo matter what you call them, they are not cute and cuddly. Love handles are one of those exasperating things that exercise and diet just doesn't seem to affect. If you have spare tyre, then losing fat likely isn't that big of an issue. Most people who are highly chunky aren't engaged ...
Views: 1352(3 votes) - Is Diet or Exercise Better for Weight Loss? - by Submitted on Sep 23, 2010 from John PhillipWe’ve been conditioned over the years to believe that the best way to lose weight is to sweat it off with rigorous exercise at the gym, and be mindful of what we eat. If that were entirely correct, we wouldn’t be tipping the scales of obesity as 45 million people spend more than $19 billion ...
Views: 1352 - More Crazy Diets to Avoid - by Submitted on Oct 10, 2012 from Janet MartinYour friends say you're fat and you decide to lose some weight. So what do you do? Go directly to the gym and start exercising? Plan your meals and eat smaller portions? Consult a doctor or a nutritionist? Nah! Who says you have to suffer when you can easily lose weight without exercising or ...
Views: 1352 - Raw Recipes for Nutritional Healing - by Submitted on Jan 27, 2015 from Brian KrallEveryone knows that “you are what you eat”. And the foods that you eat form both the basis of your physical health for you to stand upon in your life, but also your physical energy level for living life with. So this is why your diet is the first and foremost important thing to take into ...
Views: 1352 - The Best Diet Plans - by Submitted on Feb 25, 2011 from Tony SchwartzLosing weight is in no way straightforward and is by no means a possibility from taking a magic pill every day. Starving yourself for a number of weeks will bring around the desired impact, but the weight will return as soon as your consuming habits are switched back to normal. So, do easy ...
Views: 1352(2 votes)