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Dieting and Weight Loss Articles
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- Easy Diet Chart to Lose Weight - by Submitted on Mar 29, 2012 from smantha smithThe weight of a human being is a result of many different factors. The regular quantity of food consumed by an individual, the amount of daily exercise and the metabolism rate are the key factors determining an individual’s tendency to put on or lose weight. Healthy eating and diet control play ...
Views: 1379 - Gluten Free Diet Scam: Gluten Free Bread May Destroy Your Core Health! - by Submitted on Feb 12, 2013 from Ameer Rosic#1 No Gluten? Gluten is the glue that holds everything together, so it must be processed to be removed, then re-processed to add new ingredients that act like “Glue” such as: Tapioca starch Potato starch Soy protein For example this is from a leading top seller of ...
Views: 1379 - Special Weight Loss Alert - How to Adjust your Metabolic Clock. - by Submitted on Sep 11, 2009 from Eileen SilvaTired of Dieting Failures? If you are like countless millions of others, the more you have "dieted" over the years, the heavier you have become. In fact, most seriously overweight people are really not interested in weight loss programs . . . because they are tired of failure. What is the ...
Views: 1379 - The Worst Food You Can Eat If You Want a Flat Stomach - by Submitted on May 15, 2013 from Richard ClarkeI wonder what you are all thinking, McDonalds maybe, KFC, Burger King, Pizza, Chocolate I would imagine would be the most common answers to this question. Quite surprising that these things spring to mind and are probably consumed more than most in the world today. Being a personal trainer ...
Views: 1379 - An individual might ask: Are joint supplements or acai berry supplements warranted, after a painful jog up some stairs? - by Submitted on Aug 31, 2012 from Simal ShahAches and pains in one’s joints can be one’s body sending a message that something is missing in a healthy diet. In other words, the healthy diet isn’t as healthy as one would think or hope! Reaching for just “any” joint supplement is not the answer. A consumer should seek a joint supplement and ...
Views: 1378 - How To Control Rising Diabetes Blood Sugar? - by Submitted on Aug 12, 2010 from Neelima ReddyIf you have diabetes, this means you have a disease that results from too much glucose or sugar in your blood. Diabetes blood sugar is caused by a number of other reasons, and this can be a fatal disease because too much diabetes blood sugar can lead to serious health problems. Once you have ...
Views: 1378 - Positive Dialogue Leads to Weight Loss - by Submitted on Nov 04, 2009 from Terri DennisThe key to eating well and maintaining a healthy weight is learning to embrace a positive attitude about your unique body type. Once you establish tools to incorporate self talk of acceptance, understanding, and forgiveness eating becomes a secondary focus rather than an all consuming pattern in ...
Views: 1378(2 votes) - Restoring Your Health Through Mindful Eating - by Submitted on Jan 28, 2014 from Bonnie GillerNow that the holidays and their distractions are behind you, have you begun thinking about how to restore or maintain your healthy eating habits and overall wellness? The holiday season can be stressful and cause you to order your priorities poorly. Instead of keeping health and wellness at the ...
Views: 1378 - The Biggest Loser: Reality TV But Not Reality Living - by Submitted on May 05, 2016 from Michael MantellOne of the "hats" I wear now that I'm fully retired from clinical practice as a psychologist for the past couple of years, is Director of Transformational Behavior Coaching for the Premier Fitness Camp, http://www.premierfitnesscamp.com/America's top-rated optimal health, weight management and ...
Views: 1378(1 vote) - What is Whole Food Nutrition & Why is it Better For You? - by Submitted on Dec 03, 2009 from Becky BishopWhat does whole food nutrition mean? What is a diet that includes primarily whole foods? Whole foods nutrition means eating foods that are unprocessed and unrefined or minimally processed and refined before being consumed. To me, at its simplest level, eating whole foods means nothing more than ...
Views: 1378 - A Few Weight Loss Tips For Middle Aged Women - by Submitted on May 11, 2012 from James WoolleyA lot of women in their forties and fifties often complain about their weight because their slender frame is now a thing of the past. However whilst we all develop middle age spread to some extent, it is still possible to get rid of some of this body fat. One of the most popular options for ...
Views: 1377 - Emotional Eating - How To Take Charge - by Submitted on Jul 31, 2009 from Melissa McCreeryAre you sick of yo-yo dieting? Do you weigh yourself more than once a week? Do you spend more time thinking about food and diet then you spend thinking about your life? For many women (and men, but especially women), making peace with food is a crucial step in getting on with their life ...
Views: 1377 - Exercises You Can Do To Lose Weight After Giving Birth - by Submitted on Sep 09, 2011 from Donald KrupsIf you are not happy with your weight after having a baby, don't worry. As long as you know what to do, losing the weight should happen quickly. You might be worried that you won't have the time to work out because your baby is still at the stage where it needs you to stay close most of the ...
Views: 1377 - Important Things You Should Know About Special K Diet - by Submitted on Nov 22, 2010 from James GivensIt's the Kellogg’s which is the brain behind the productive Special K diet that has been observed and followed by quite a few people around the world today. This food plan consists of a 45 gram cereal with a half cup of low fat milk. It needs to be eaten every single day at breakfast, lunch or ...
Views: 1377(1 vote) - Lose Weight Without Dieting - by Submitted on Apr 15, 2011 from Lynn SmithHow often do you stop for a latte? Do you find yourself doing it more often that you used to? If you are, you’re not alone. Consumption of things like lattes, cappuccinos, energy drinks and sweetened teas have gained popularity. So much so, that liquid calories now account for 21% of our daily ...
Views: 1377 - Slow and Steady Weight Loss – Baby Steps to Help you Reach Your Diet and Fitness Goals - by It's tempting to start a new diet and fitness regimen with a bang. But, too often, the more dramatic and sweeping the start, the sooner we fall off the weight loss wagon. Maybe we eat too few calories during the day and then can't stop the binge by dinnertime. Or our overzealous workouts result ...
Views: 1377(1 vote) - Weight Loss Motivation and Goal Setting - by Submitted on Feb 14, 2009 from Allison FoskettHow strong is your weight loss motivation? For some it comes easily – they can set themselves goals and work towards them with single-minded determination. For most people, however, self-motivation is harder to find. However, self-motivation is important if you want to lose weight ...
Views: 1377 - Apple A Day Weight Loss - by Submitted on Mar 21, 2013 from Charles RemingtonApple A Day Weight Loss Growing up my old world Italian mom would say, “ A apple a day keeps the doctor away”… Your mom maybe was saying it too… Well my mom was right throughout my life there have been very few doctor visits, and I have eaten what seems like an orchard of apples… So what ...
Views: 1375 - Fresh Vegetable Salads for Good Nutritional Value - by Submitted on Sep 15, 2013 from Sonny JuliusFor your daily lunch choose a fresh vegetable salad which is not only nutritional but also economical in these hard times. Whether it's a salad off a salad bar or one made at home it's an energy booster full of exceptional nutrition. It can help boost energy to complete your day on a high ...
Views: 1375 - Is the Hidden Soy in Your Foods Contributing to Illness and Poor Health? - by Submitted on Mar 18, 2011 from Emanuel Barling, Jr.Chocoholics have finally been matched or overtaken by Soyaholics – people who look for soy in every product and sprinkle it over any products that do not contain any. Women eat soy like it is the Holy Grail of food. It has become America's favorite “health” food. Nothing could please the soy ...
Views: 1375(6 votes) - Some Basic Facts about the FDA and How it Fails to Protect Americans from the Dangerous Effects of Drugs and Foods like Genetically Modified Foods, Dangerous Chemical Ingredients and Meat from Factory Farms - by Submitted on May 12, 2011 from Emanuel Barling, Jr.So many people ask why the FDA does not protect us more. Others ask us how the FDA works. The FDA is overseen by the Department of Health and Human Services (DHHS), which itself is part of the Executive branch of the United States government. The FDA processes more than $1 trillion worth of ...
Views: 1375(1 vote) - What are Saturated Fat, Trans Fats and Unsaturated Fats - by Submitted on Sep 05, 2020 from sarah donaldsBy comparing unsaturated fats, saturated fat, and trans fats, we find that although they have the same amount of calories, they are not all created equal. Since we cannot live without them, we should make educated choices as to how unsaturated fats, saturated fat, and trans fats compare, and ...
Views: 1375 - How To Avoid Holiday Weight Gain - by This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to participate in!
Since the holidays are traditionally a time for fun and indulgence, you probably prefer not to think ...
Views: 1374(2 votes) - Post Bariatric Surgery Diets - Recommended Diet Plan for Post Surgery Bariatric Patients - by Bariatric surgery is the removal of a portion of the stomach, the constriction of a portion of the stomach with a gastric band to reduce the size of the stomach or the rerouting a portion of the small intestine to limit absorption of food. Bariatric surgery is performed on extremely obese people ...
Views: 1374(2 votes) - Fat Serves a Purpose - What's Yours? - by Submitted on Nov 01, 2012 from Shannon LagasseFat serves a purpose. I know a lot of women who are overweight think that it is the root of all evil, the bane of their existence, but it truly is serving a higher purpose. For instance, a young girl is sexually abused as a child. She puts on weight to make herself less desirable to ...
Views: 1373 - Holiday Cranberry Relish - by Submitted on Nov 01, 2011 from George MateljanEnjoy this delicious holiday relish as part of your Healthiest Way of Eating any time of year by serving it along side chicken or turkey. It is also a great source of health-promoting nutrients such as dietary fiber and vitamin C. Prep and Cook Time: 10 minutes Serves 4 Ingredients: - ...
Views: 1373(3 votes) - Lose Weight Quick – About Quick Weight Loss Diets - by Submitted on Nov 18, 2010 from Keith GarrowEverybody who is looking to lose some weight will have no doubt wished to themselves that the process could go a little quicker. If there was an instantaneous way to lose a lot of weight, nobody would be overweight or obese and this is the option that we would all choose. But the truth is that ...
Views: 1373(3 votes) - Oolong Tea, Obesity and Weight Loss - by Submitted on Aug 10, 2011 from Peter ZhangWhat Is Oolong Tea Oolong is a very popular both in China and other part of the world. It is made from the same plant Camellia sinensis. However the different processes result in different levels of oxidation. Oolong tea’s oxidation ranges from 10% to 70%, somewhere between green tea and ...
Views: 1373 - The Cabbage Soup Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaWhat is the Cabbage Soup Diet all about? The Cabbage Soup Diet is a quick fix if you are looking to lose some weight fast. It is a low-fat, high-fiber diet that allows you to eat a different combination of food each day for seven days. It is very low in complex carbohydrates, protein, ...
Views: 1372 - Top Nutrition Tip #3 Fibre – A Daily Dose Keeps You Regular - by Submitted on Dec 04, 2011 from Darren StehleFibre is useful in controlling insulin — your fat storage hormone. Since fibre slows digestion it also slows glucose absorption (the rate at which the metabolized sugars from food are absorbed into the blood). An absence of fibre can result in less control of insulin response, referred to as ...
Views: 1372(1 vote) - Why You Might Not Want to Lose Weight - by Submitted on Dec 04, 2009 from Debi Silber, The Mojo CoachSome people will tell you that weight loss is a simple math problem. 3500 Calories = 1 pound of fat 10 minutes of aerobic activity = about 100 calories burned 500 calories less (through changes in eating or exercise) per day = 1 pound lost per week When it is all spelled out like ...
Views: 1372(1 vote) - 3 Main Reasons to Drink More Water Everyday - by Submitted on Jan 20, 2017 from Marta KaliWater, or chemically speaking H2O, is the main ingredient of our bodies. Over 60% of our bodies are made out of water, over 90% of our blood is made out of water and every living cell inside our bodies needs water for proper functioning. We can survive about 3 weeks without food, if we’re not ...
Views: 1371(1 vote) - Benefits to Become Fitter & Healthier - by Submitted on Dec 13, 2010 from sarah labdarMost people want to lose weight but feel they don’t have the time, money or effort to put into a regular exercise routine. The fact of the matter is that exercise should be included in everyone’s daily routine. Becoming healthier and more fit has so many benefits on the body that there should be ...
Views: 1371(1 vote) - How To Lose Those Last Few Pounds Of Fat - by Submitted on Aug 18, 2009 from Anthony ChapmanSometimes people look in the wrong places when they are trying to lose their last few pounds of fat. Granted, it gets harder to keep progressing with fat loss as the weeks and months go on but it is important not to allow standards to slip. There are two main reasons why the last few pounds of ...
Views: 1371(1 vote) - Identifying and Treating Hyperthyroidism - by Submitted on Nov 29, 2016 from Ryno EllisYour thyroid is a tiny butterfly-shaped gland found at the base of your neck, a gland that weighs less than an ounce but plays a critical role in your body. The thyroaid produces two important hormones, thyroxine (T-4) and triiodothyronine (T-3) that maintain the rate at which your body uses ...
Views: 1371 - Top 12 Energy Boosters Part 2 - by Submitted on Oct 22, 2010 from Kim Van DykeEnergy can be easy to come by if you just take the time to care for yourself and learn a few boosters to help get you moving and feeling more alive and active. As I promised, here are the last 5 energy boosters to help you get through your day. 8. Oxygen Really! Breathing deeply from ...
Views: 1371(2 votes) - Health and Illness Simplified - by Submitted on Aug 25, 2009 from Corey SondrupCircle any of the Following that Applies to You! Acute Fatigue Malaise Weakness Delirium Tremors Backache Chronic Indigestion Muscular Twitching Abdominal Spasms Impaired Memory Depression Impaired ...
Views: 1370(1 vote) - How to Stay on Track with Healthy Eating and Weight Over the Holidays - by Submitted on Dec 09, 2009 from Melissa McCreery‘Tis the season for overindulging and weight gain. In fact, Americans gain more weight during November and December than during any other time of year. Want to stay on track with healthy eating and weight loss (or avoid weight gain) over the holidays? Here are six quick tips: 1. Don’t ...
Views: 1370(2 votes) - The Best Foods to Build Muscle and Lose Body Fat Submitted on Mar 05, 2010 from Healthy 8drianOK, first thing first. If you don't have any junk food around the house, then you're less likely to eat it. On the other hand, if all you have is healthy food, you're forced to eat healthy. It all starts with making smart choices when you make your trip to the supermarket. So lets get ...
Views: 1368(4 votes) - Tremendous Merits of Weight Loss - Even Modest! - by Submitted on Jul 26, 2016 from Harshad JethraWhenever an individual considers losing weight or getting a shapelier body, he often has the ideal weight in mind, and when results for weight loss are not achieved, it may even lead to a feeling of disappointment. One may at times believe that unless he achieves the ideal weight, he won't be ...
Views: 1368 - What Are You Craving? - by Submitted on Jun 02, 2009 from Celeste DavisLast night I sat on the patio with a group of friends enjoying the beautiful Tennessee evening. The conversation gravitated to food, diet and exercise which then went into self-condemnation about will power and making wrong food choices. Most of the women felt powerless to overcome strong food ...
Views: 1368 - 6 Powerful Strategies to Survive the Holidays Without Overwhelm and Overeating - by Submitted on Nov 18, 2013 from Bonnie GillerThe holidays have snuck up on you, I know! You were moving through your days thinking you had lots of time before having to think about the holidays, but guess what, they are here. With the holidays comes the stress of dealing with the holidays. You never really think about the stress until you ...
Views: 1367 - Success with belly fat - by Submitted on Mar 18, 2010 from Celia WestberryWhen the problem is lingering and increasing belly fat, the first consideration you must make is to scrutinize the content of your diet. Is your eating balanced? Do you eat more fats and carbohydrates than protein? Research shows that more fats and refined carbohydrates than protein are ...
Views: 1367(1 vote) - WHAT IS WRONG WITH OUR HEALTH? - by Submitted on May 03, 2011 from margareth garnier simonWHAT IS WRONG WITH OUR HEALTH? We learned very early in life that it is imperative to brush our teeth at least twice a day. We also learned that we must take a bath, wash our hair, cut and clean our nails and dress respectably; that we have to eat three meals a day, making sure that the diet ...
Views: 1367(4 votes) - Creating A Peaceful Relationship With Food Through Mind, Body And Spirit - by Submitted on Jan 21, 2008 from Liz BerneyTo paraphrase Einstein, one can’t solve a problem at the same level of consciousness at which it’s created. So then why do we continue to diet to lose weight when we know full well we will gain that same weight back? Why do we swear we will be “good” tomorrow and then fail to achieve that ...
Views: 1366 - Foods for Diabetes Should Regularly Include Foods High in Chromium - by Submitted on Dec 23, 2010 from Emilia KlappScientific studies have shown that for glucose to be metabolized properly, your body needs a small amount of chromium. A chromium deficiency can prevent your body from properly using glucose and responding to insulin. It can also lead to overweight, fatigue, excess thirst, increased appetite, ...
Views: 1366 - How To Lose Excess Body Fat With Ease - by Submitted on Jul 10, 2008 from Andrew McCombeHave you ever started a weight loss program and no matter how hard you train, how much you eat all the right foods and no matter how dedicated you are, nothing you try seems to shift that unwanted body fat? Well, today I have some good news for you that may help you to get rid of that unwanted ...
Views: 1366 - Weight Loss Essentials - The Best Diet Pills - by Submitted on Feb 14, 2012 from Sara PalmerFor a rapid and efficient weight loss, always consider the best diet pills on the market today. Preventing obesity and counteracting its complications need a supreme quality hunger suppressant pills. Obesity is a global concern, and it is now affecting more and more people. Teenagers and middle ...
Views: 1366 - Weight Loss Using an Online Diet Diary and Calorie Counter - by Submitted on Jan 09, 2012 from Christopher SilveyIt’s not easy to lose weight once you’re overweight. You must follow a strict diet diary to lose weight. Now-a-day, you can take help of online diet diary and calorie counter to keep an eye on your food habit. The very first step to lose weight is to monitor the food intake. You need to first ...
Views: 1366 - 4 Simple Steps to Get Your Healthy Eating Back On Track - by Submitted on May 15, 2013 from Richard ClarkeWe’ve all been there, pigging out at the weekend, had a stressful day in work come home and ordered a curry, this is life I’m afraid. As a personal trainer I’m not ashamed to say that I’ve been there myself. Many people train and train, they improve their fitness but the reason that their ...
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