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Dieting and Weight Loss Articles
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- Fat Burning Furnace Review - by Submitted on Jul 13, 2011 from Tony SchwartzThe Fat Burning Furnace makes use of brief train routines totaling 45 minutes a week in its program. As a substitute of using lengthy endurance cardio or cardio train, this weight loss program makes use of mild weight resistance coaching as its only supply of exercise. Does this really work and ...
Views: 1386(1 vote) - It's Freezing Outside, A Good Day to Sit On the Couch...WRONG!! - by Submitted on Jan 22, 2014 from Lori BurgerI don’t know where you live, but here in New Jersey, the temperature is below freezing and when I tell you it’s ungodly cold out, I’m speaking from experience. This morning I woke up to over a foot of beautiful white snow and all of it seemed to be piled up in my driveway. Since I never got ...
Views: 1386 - Can You Believe Anyone Can Change So Dramatically, So Quickly? - by Submitted on Oct 29, 2010 from Ed MayhewIn May of 2007 a 274-pound Susan "SuSu" Jennings, 46 at the time, started yet another weight-loss program. This August, 135 pounds lighter, Susan, now closing in on the big 5-0, ran the equivalent of 15 marathons in 15 days. In just over three years, this very busy home-schooling mom had ...
Views: 1385(1 vote) - Everything you need to know surrounding PCOS - by Submitted on Nov 19, 2019 from Francis AllenPolycystic ovary syndrome (PCOS) is a health problem that affects 1 in 10 women of childbearing age. With this in mind, we have an aim to promote further knowledge and research into this little-understood disease. The NHS report that 1 in 5 women in the UK are currently affected by PCOS, but ...
Views: 1385 - Weight Loss: A Common Side Effect of Diabetes Medications - by Submitted on Dec 02, 2009 from Jen PageOver the last few years, a side effect of several forms of diabetes medications, such as Metformin and Exenatide (Byetta), has been observed to be a decrease in appetite. This side effect is not an unpleasant one, necessarily, as it seems to make losing weight a little bit easier for the ...
Views: 1385(2 votes) - Are you waiting for permission? - by Submitted on Mar 08, 2012 from Shannon LagasseLife is short. It really is. When you think how quickly this past month has flown by (and that we're already halfway through February!), it's shocking. Every day I hear and read about big dreams that people have, life goals, bucket lists. But how many people go on to accomplish all those things? ...
Views: 1384 - Body Detox and Juice Fasting for Weight Loss - by Submitted on Mar 03, 2012 from Angelia SmithIt is believes that most diseases begin with the accumulation of toxins in our body. In order to reduce or get rid of the toxins, people usually carry out body detoxification process or commonly known as body detox. There are numerous ways of performing body detoxification such as through ...
Views: 1384 - Carbohydrates - by There seems to be a lot of misconception today regarding carbohydrates. Although our bodies need carbohydrates to survive, many of us are consuming the wrong types of carbs.
Simple Carbohydrates
Complex Carbohydrates
Carbohydrates provide "fuel" for our body. Once ingested, carbs turn to ...
Views: 1384 - Do You Have Beliefs About Weight Loss That Don't Serve You? - by Submitted on Jan 06, 2010 from Jan TincherI've never recommended pills to lose weight. I think you can lose weight safely without ingesting them. Why? Well, many times, stress causes weight gain. And what is the reason for stress? Would you believe it is your beliefs? What is your belief? Your thoughts. If you ...
Views: 1384 - Food Combining: The Little-Understood Secret to Optimal Health & Weight Revealed - by Submitted on Jul 06, 2009 from Intent.com AuthorsSteak and potatoes, tuna-noodle casserole, scrambled eggs with toast... these classic American meals are also classic examples of why the Standard American Diet is making us fatter and more prone to disease. After eating one of those traditional American meals, you might experience bloating ...
Views: 1384(4 votes) - Many Ways to Lose Weight – HCG Diet - by Submitted on Feb 14, 2012 from Lorraine MaitaWant to turn that spare tire into a six-pack? While I am a proponent of the tried and true, natural approach to a slow and steady weight loss using a healthy diet, portion control and exercise, sometimes it takes a long time and people get discouraged. Stubborn fat around the midline is one of ...
Views: 1384 - Michael Mantell on Emotional Eating - by Submitted on Apr 03, 2016 from Michael MantellEver notice how many diet books there are? That’s because DIEts don’t commonly work. Think about it. How many people do you know who have DIEted and actually maintained their weight loss? Only 3% to 5% of DIEters who lose weight maintain significant weight loss. Doesn’t sound too good to me, ...
Views: 1384(1 vote) - Moving Towards Thin - by Submitted on May 23, 2003 from Vienna MillerIf you read or watch Dr. Phil McGraw, chances are you've heard his advice on how to break a bad habit. He points out that you can't just STOP doing the behavior to break the habit. You have to REPLACE that behavior with another behavior. In other words, you have to START doing something else ...
Views: 1384(2 votes) - 15-Minute Braised Fennel Salmon - by Submitted on Feb 28, 2012 from George MateljanThis is a great way to enjoy fennel. The flavor of the fennel wonderfully complements the rich taste of salmon for a complete meal that takes only 15 minutes to prepare! Prep and Cook Time: 15 minutes Serves 4 Ingredients: • 1-1/2 lbs salmon fillet, cut into 8 pieces, skin and bones ...
Views: 1383(2 votes) - Diet Programs That Really Work - by Submitted on Mar 05, 2011 from Tony SchwartzWhen we are looking to lose weight and looking for that magical answer. We are trying to find the diet plan answer. But does this genuinely exist? Considering that dieting became common within the twentieth century when the way of life of individuals became lazier, there have been so several ...
Views: 1383 - Is Being “Productive” Sabotaging Your Weight Loss Plan? A New Approach for Busy, Over-achieving Women - by Submitted on Jun 10, 2010 from Melissa McCreeryIf you are an over-achiever in the area of health and weight loss, it could easily be preventing the very goals that you are trying to achieve. Women who are trapped in a cycle of constant activity and “always doing more” end up being exhausted and less productive. Looking for the “perfect” ...
Views: 1383 - It Always Makes Her Ill - by Submitted on Apr 05, 2014 from Richard ClarkeI was having a chat with a lady in the gym recently. She was “starting back” (AGAIN). I said “how’s the training going?” She said “its ok at the minute, but ask me again in a couple of weeks”. I said, “Why, what do you mean?” She said “every time I try to get fit and lose some weight, I do ...
Views: 1383 - The 3 Crucial Steps to Becoming an Intuitive and Mindful Eater - by Submitted on Sep 04, 2014 from Bonnie GillerDiets are all about restriction. Someone hands you a meal or a diet book that lays out a specific plan of what you can eat, when you can eat it, how much you should eat and how long you should follow this set of “rules” in order to reach your goal. The problem with this is once the diet is ...
Views: 1383(1 vote) - Some Tips For Fast Weight Loss - by Submitted on May 15, 2013 from Richard Clarke1. Cut out soft drinks. They are useless calories. If you have to have a fizzy drink then mix fizzy water and squash or juice. The removal of soft drinks alone has been credited as removing the insulin-related belly fat of many a dieter. 2. Stop eating processed foods. Processed foods have ...
Views: 1382(1 vote) - The Best Way to Avoid Holiday Weight Gain - by Submitted on Dec 11, 2012 from JoLynn BraleyWouldn't you love to survive the holidays without gaining weight? Even better than that, what if you could be done, once and for all with the fear of holiday weight gain? If you had complete confidence that no matter what time of year it was that you were keeping your dream body without any ...
Views: 1382 - Weight Loss Management With Nutrionist And Dietitian Support In Atlanta - by Submitted on Nov 28, 2011 from Dean AndersonManaged weight loss services are crucial for the success of a fitness program. The involvement of professional trainers and dieticians ensures the selection of most appropriate individual well-being strategies. Losing weight and maintaining the results all alone could be a very challenging ...
Views: 1382 - Beets with Fennel Yogurt Sauce - by Submitted on Nov 21, 2011 from George MateljanBeets don't have to take a long time to cook. The fennel and yogurt in this recipe are a great complement to the flavor of beets making it a great addition to your Healthiest Way of Eating. Prep and Cook Time: 20 minutes Serves 2-4 Ingredients: • 4 small whole beets, cut into quarters ...
Views: 1381(2 votes) - Fettuccine with Spinach Pesto - by Submitted on Jun 27, 2011 from George MateljanWith so many people in love with pasta we decided to create one that will give extra nutrients without taking long to prepare. Using frozen spinach obviously saves you a lot of time. If you happen to have extra time one day feel free to use fresh blanched spinach for optimum flavor. Prep and ...
Views: 1381(1 vote) - Making Peace with Food & Your Body - by Submitted on Apr 23, 2009 from Barbara HoltzmanImagine a world where our bodies were all considered equally beautiful. No more dieting (and the bingeing that naturally follows a diet) in order to conform to this culture’s current standard. What a liberating fantasy! Our culture, unfortunately, is still entrapped in its rigid norms. An ...
Views: 1381 - My Theory on Weight-Loss Backed by Dr. Oz - by Submitted on Mar 17, 2012 from Shannon LagasseYou've seen the man on Oprah and just about everything other popular talk TV show. Well here's what he has to say about health coaches: "You're more likely to lose weight with a coach. If you don't deal with working on your relationship with food, nothing that's important in your life is ...
Views: 1381 - 7 Mistakes Keeping Your Leaner Body Away - by Submitted on Aug 15, 2009 from Bruce SmithCommon diet misunderstanding can derail your best efforts to get back into that preferred pair of jeans. If your weight drops off only to bounce back up, there’s a high probability you could be making one of these 7 weight loss mistakes. 1) Betting on a Crash Diet Bent on losing 10 pounds ...
Views: 1380(1 vote) - Boiled Egg Memories - by Submitted on Apr 11, 2009 from Julie MannRemember eating boiled eggs with soldiers when you weren't feeling very well? Or sitting round the campfire eating toasted marshmallows that were burning hot and oozing down the stick? Or tucking into delicious barbequed food on a hot summers day?............We have all sorts of memories and ...
Views: 1380 - Emotional Eating is a Hoax: Part 2 - by Submitted on Dec 07, 2009 from Jill PrinceStop spiking your blood sugar! You have been on a blood sugar roller coaster for far too long. You eat a high sugar meal, which spikes your blood sugar and for a short time, you become hyper-glycemic (high blood sugar). Then you come down off this high and your body drops into a low blood ...
Views: 1380(1 vote) - High Protein Diet Meal Plans - The Good And Bad - by Submitted on Dec 08, 2008 from Alvin HopkinsonWhen you begin looking for the best diet plan to bring you to your goal weight, you will likely come across some pretty wild ideas and suggestions. From fad diets to high protein diet meal plans and virtually everything in between. This article is going to focus on the pros and cons of high ...
Views: 1380 - If You Want Quick Fat Loss it is Best to Learn How to Gain Fat fast - by Submitted on Oct 11, 2009 from Anthony ChapmanBelow is a 60 second guide to what to avoid for quick fat loss. It doesn’t cover the A to Z of fat loss but they are some of the most important reasons why people gain fat. Did you know eating processed food and junk food will make you fatter no matter how much exercise you do? Eating ...
Views: 1380 - Prevent Holiday Weight Gain - by Submitted on Nov 12, 2010 from Lisa NelsonThe holidays can be a big hurdle in a weight loss/health plan. Holidays don't mean you can't enjoy the good food and desserts. Here are 5 tips for a healthier holiday: 1. Plan Ahead - It will help if you have a plan in place ahead of time. Decide if you are going to have seconds in advance ...
Views: 1380(1 vote) - To Lose Weight You First Must Lose Your MIND (Pt 1) - by Submitted on Dec 06, 2010 from Lynn SmithDiets don't work. Yet, even though we all know this, we keep trying them anyway; just in case there is that magic diet that will drop pounds effortlessly. However, you have probably been on dozens of diets, yet you are still struggling with your weight. The reason you may be struggling is ...
Views: 1380 - Muscle Testing the Sway Way - by Submitted on Mar 22, 2019 from Lana NelsonWouldn’t it be great if you could tap into your inner knowing to determine the best foods for your body? The type of foods that allow you to perform at your best? Actually, you can. The best way to do this is with muscle testing. I’ve been muscle testing my foods for decades and teach my ...
Views: 1379 - Our Food System Is A Public Health Disaster - by Submitted on Apr 12, 2012 from Cory CouillardIt is now estimated that more than 1.3 billion people are overweight or obese. This growing problem causes heart disease, diabetes, cancer and contributes to most health conditions around the world. Experts once thought it was genetics but now the number one culprit is the global food system. ...
Views: 1379 - The Dangers of Yo-Yo Dieting - by Submitted on Nov 14, 2012 from Maria KhalifeDon't dig your grave with your own knife and fork. ~English Proverb Dieting can be both a boon and a blessing. Yes, you might lose weight, but you have to also look at what it’s costing you in your health. If a diet promises rapid weight loss, you are almost guaranteed when you go off the ...
Views: 1379 - 8 Proven Strategies For Maximum Muscle Gains - by Submitted on Aug 02, 2013 from sam struthersThere is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the ...
Views: 1378 - HCG Drops - How They Can Help You Eliminate the Right Kind of Fat - by Submitted on Dec 22, 2010 from Kris EvanMaybe the number one benefit HCG drops have over other diet aids is the way they affect the right kind of fat. A lot of people don’t even realize that there are distinct types. Fat is fat, right? Wrong. I'm here to tell you that there are 3 types of fat. If you are burning the wrong kind of fat, ...
Views: 1378 - How to Find the Fountain of Youth - by Submitted on Feb 21, 2011 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredWhen my grandmother, Gammie, visited me in Berlin, Germany she was well over 80 years old. One day we were about to scale four flights of stairs. She looks at me with a grin and says, “Come on. I’ll race you.” No, she didn’t beat me up the stairs, but she did have a brisk pace all the way up. ...
Views: 1378(6 votes) - Lose Up To 25lbs In Just 6 Weeks With Phen375 - by Submitted on Mar 01, 2011 from Kelly StithMany of you might have read a lot of Phen375 reviews till now, but what you have got here is some amazing facts that you need to read. If you are looking out for the best fat burner, then read through this one to work out your plan. Fast weight loss is possible, if you have the right fat burning ...
Views: 1378 - Losing Weight Naturally – 4 Steps Of Mental Preparation… - by Submitted on Jun 04, 2015 from Peter KirwanIt really just doesn't seem worth the bother at times does it? This whole weight-losing and dieting thing just seems to go on and on forever. Which is just why lots of people are totally discouraged because losing weight naturally and effectively for good cannot be treated ...
Views: 1378 - The Dirty Dozen - Organic vs. Conventional Fruits & Vegetables - by Submitted on Jul 25, 2012 from Coach Jenna NoceraThere are many mixed opinions regarding organic versus conventional foods. However, it is evident that more and more consumers are choosing to purchase organic food items these days. With the growth of Whole Foods and various health food stores, organic meats and produce have become more ...
Views: 1378(1 vote) - The Secret to Achieving your Perfect Weight - by Submitted on Feb 25, 2009 from Diane NessBob Proctor, the star of the popular movie “The Secret,” has brought together a team of weight management, mind, and nutrition and fitness experts to design the Perfect Weight program. This is a life changing program and has been specifically designed to develop new eating habits, assess ...
Views: 1378(1 vote) - 4 Tips For Taking Control of Stress Before It Takes Control of You, Your Life, or Your Eating - by Submitted on Nov 13, 2009 from Melissa McCreeryWe all know the stress of too much on our plates–too much to do, too much to think about, too many things and people and responsibilities to take care of. Whether you choose to have a lot on your plate or feel like there is no other option, stress and overwhelm may be a reality–and they take ...
Views: 1377(5 votes) - An individual might ask: Are joint supplements or acai berry supplements warranted, after a painful jog up some stairs? - by Submitted on Aug 31, 2012 from Simal ShahAches and pains in one’s joints can be one’s body sending a message that something is missing in a healthy diet. In other words, the healthy diet isn’t as healthy as one would think or hope! Reaching for just “any” joint supplement is not the answer. A consumer should seek a joint supplement and ...
Views: 1376 - An Interview With An Emotional Eater - by Submitted on Feb 05, 2012 from Talia ManaJennifer is a lifelong emotional eater who has tried just about everything to stop the munchies. She's been to Overeaters' Anonymous, Jenny Craig, Weight Watchers and counsellors to try and help her beat her food cravings. She has even tried fasting for long periods to attempt to break the hold ...
Views: 1376 - A Few Weight Loss Tips For Middle Aged Women - by Submitted on May 11, 2012 from James WoolleyA lot of women in their forties and fifties often complain about their weight because their slender frame is now a thing of the past. However whilst we all develop middle age spread to some extent, it is still possible to get rid of some of this body fat. One of the most popular options for ...
Views: 1375 - How To Bulk Without Gaining Fat - by Submitted on Feb 11, 2013 from Richie ContartesiYou want to gain weight, but you don't want to gain fat. Lean muscle mass is what the goal should be. If it is already a battle just keep weight on, you may be thinking that it will be impossible to bulk-up without getting fat. You should not just focus on gaining weight, but you need to learn ...
Views: 1375 - Easy Diet Chart to Lose Weight - by Submitted on Mar 29, 2012 from smantha smithThe weight of a human being is a result of many different factors. The regular quantity of food consumed by an individual, the amount of daily exercise and the metabolism rate are the key factors determining an individual’s tendency to put on or lose weight. Healthy eating and diet control play ...
Views: 1374 - Exercises You Can Do To Lose Weight After Giving Birth - by Submitted on Sep 09, 2011 from Donald KrupsIf you are not happy with your weight after having a baby, don't worry. As long as you know what to do, losing the weight should happen quickly. You might be worried that you won't have the time to work out because your baby is still at the stage where it needs you to stay close most of the ...
Views: 1374 - Important Things You Should Know About Special K Diet - by Submitted on Nov 22, 2010 from James GivensIt's the Kellogg’s which is the brain behind the productive Special K diet that has been observed and followed by quite a few people around the world today. This food plan consists of a 45 gram cereal with a half cup of low fat milk. It needs to be eaten every single day at breakfast, lunch or ...
Views: 1374(1 vote)