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Dieting and Weight Loss Articles
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- Eating Healthier: The Diet Solution - by Submitted on Feb 13, 2011 from Tony SchwartzHealthy eating as a means to dieting isnt supposed to be about restrictive diets, its truly about having much more energy, feeling great about yourself and keeping the body as healthy as feasible. Studying nutrition basics is the fastest way to weight loss success. The key to understanding this ...
Views: 1464(1 vote) - Exercise - Your Prescription for Stress Relief - by Submitted on Apr 12, 2011 from Wendy StollOn those days when you feel like you “just can’t take it anymore,” exercise can be your solution to stress relief. When you are under stress your body goes through a fight or flight response. This is a physical reaction that causes stress hormones to release, blood sugar to rise, digestion to ...
Views: 1464(1 vote) - Finding the Perfect Diet Plan - by Submitted on May 12, 2011 from Karen KleinwortI can hear you murmuring through the Internet already, even though you’ve read only the title of this piece. “The best laid plans…” you’re murmuring to yourself. Or perhaps you’re thinking, “There’s no such thing as a ‘perfect’ diet plan!” But some of you are saying to yourself, “Really? ...
Views: 1464(1 vote) - Getting Out Of Your Comfort Zone - by Submitted on Jul 20, 2009 from Krista JohnsonTake a moment and think about everything you’re currently doing to improve your health & fitness. Think of every detail; the workouts, the nutrition, the level of effort, the sweat, the time - everything. Now grab a pen or pencil and draw a small circle - about the size of a golf ball - in the ...
Views: 1464 - Why Is It Easier to Gain Weight After Menopause? - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyIt’s undeniable. By the time you reach your fifties, fat seems to gather in your midsection with ease. Worse yet, the old tricks that used to work to get the pounds off no longer work. The fact is that it is easier to gain weight as you age, and it has to do with the hormone shifts ...
Views: 1464 - Anti-Obesity Discrimination and Obesity Treatment - by Submitted on Aug 16, 2013 from Estelle GoldsteinI am an expert on this — Anti-overweight discrimination. First, from my practice. I remember a woman in her forties I saw in Oklahoma for a routine antidepressant renewal who told me that she had a cardiac condition and had been to her primary physician (this is back in the prehistoric days ...
Views: 1463 - Dr. Agatston Answers Frequently Asked Questions about South Beach Dieting - by Submitted on May 13, 2014 from Arthur AgatstonThe South Beach Diet lifestyle program has grown to include Web-based materials and a family of healthy and convenient foods, including delicious and nutritionally balanced bars and snacks. Its popular online program, SouthBeachDiet.com, provides weight loss tools, recipes, exercise routines, ...
Views: 1463 - How To Train Your Fat Burning System To Burn Fat - by Submitted on Feb 21, 2010 from Andrea SaabFor our bodies, Michael Pollen says it beautifully - "Eat food, not too much, mostly plants plus moderate exercise to enjoy the 5 sense experience!" Easier said than done! So, where does one go for sensible help? Dr. Phil Maffetone's philosophy on nutrition and exercise has changed people’s ...
Views: 1463(2 votes) - Most Effective Diet Pills and How to Naturally Boost your Metabolism - by Submitted on Nov 11, 2011 from Emma GrimesYour metabolism is the most important factor when it comes to losing weight. Your metabolic rate is the speed at which your body turns the food you eat into fuel so it isn’t stored as unwanted fat. This process occurs right throughout the day, even while sitting and standing. However some ...
Views: 1463 - A child born after the year 2000 will have a 50% chance of getting Cancer in adulthood!*1 - by Submitted on Jun 23, 2012 from Steve MycoeIf a child is unhealthy the likelihood that they will lead a healthy lifestyle when older and free of health issues is vastly reduced. It is essential to ‘get them when they are young’ in order to make sure kids are healthy in adulthood. Leading a healthy lifestyle as a child is not just a ...
Views: 1462 - The Quick and Easy Way to Benefit from Detox Diet to Lose Weight - by Submitted on Oct 20, 2012 from Mikac R. WilliamsDetox diet is one of the more effective ways to get rid of your excess weight. What it does is to flush out toxins and harmful substances from your body. These substances interfere with the normal functions of your body systems such as your digestive and endocrine systems resulting to ...
Views: 1462 - Cognitive Behavioral Therapy and Weight Loss - by Submitted on Mar 28, 2017 from Karen Kerschmann, LCSWWhen you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country ...
Views: 1461 - A curious case of weight loss meal plans... - by Submitted on Jun 01, 2010 from Sue BrownMost people who use weight loss meal plans, mostly incorporate unprocessed foods, including raw fruit, vegetables, whole grains, legumes (peas, beans, lentils, etc), and white meats and poultry often find that they can eat as much as they want without gaining a lot of weight. The reality is ...
Views: 1460(2 votes) - Body Talk - by Submitted on Apr 11, 2008 from Sarah MariaHow often do you look in the mirror and say to yourself: "I'm so fat!" "My butt is way too big." "My thighs are flabby; I definitely should not be seen in a bathing suit." "My hair is flat; why can't I have hair like hers?" "My nose is too large. I wonder how much plastic surgery ...
Views: 1460 - Bone Health Can Help Prevent Obesity and Type 2 Diabetes - by Submitted on Jul 29, 2010 from Byron RichardsA unique strain of mouse was bred to have no insulin receptors on its bone-building osteoblasts, although it had insulin receptors every place else. The mouse became fat. As it aged it grew even fatter and its blood sugar levels shot up and it developed severe insulin resistance. The mouse ...
Views: 1460 - How Physical-Discipline Informs Your Self-Discipline - by Submitted on Dec 04, 2017 from Eileen O'ShanassyHave you ever let yourself down? Maybe you didn’t reach a goal, or you fell short of your own expectations. Many times, what prevents us from following through is a shortage of our own self-discipline. Having the power to control your actions, your mind, and your habits is powerful, but not ...
Views: 1460 - Three Tips on How to Control Binge Eating - by Submitted on Aug 25, 2012 from Richard KuhnsThe first step on how to control binge eating is by being aware. That's right, the first most effective means of dealing with binge eating is awareness. Typical awareness techniques are: 1. Counting calories. 2. Using food equivalents. 3. Behavioral modification techniques such as: ...
Views: 1460 - Improve Your Life By Changing Your Food! - by Submitted on May 29, 2009 from Celeste Davis“Bob”, a current detox client, was thrilled as he recounted the results his first week of eating raw fruits and vegetables. “I just left my medical doctor’s office. I have been on (diabetic medications) for 5 years, 4 heart medications for the last 2 months and a gout medication. Today my ...
Views: 1459 - 5 Main Reasons Why People Lose Motivation to Lose Weight - by Submitted on Feb 10, 2010 from Jenny GeninAs an independent Beachbody coach, I help a lot of clients to overcome multiple obstacles in their efforts to lose weight and increase overall level of fitness. Achieving the body of your dreams is not always easy, and a lot of people give up half-way without realizing the cause, or causes, of ...
Views: 1458(2 votes) - Burn Belly Fat With This Fun Formula - by Submitted on Nov 13, 2009 from Dingane .Belly fat. Ugly, uncomfortable and very dangerous to your health. The problem is that to burn belly fat you have to either go on some extreme diet or you have to go and sweat it out in the gym. Or don’t you? Up until now, the diet industry has been preying on people’s ignorance. FAD diets are ...
Views: 1457(3 votes) - FOOD COMBINING FOR HEALTH - by Submitted on May 17, 2011 from margareth garnier simon…and we thought eating the right food was sufficient for good health! Not true, we’re told, we must pay attention to the way we combine these foods! You know what, some say, enough with all this nonsense! How does one enjoy food if all those rules add up to make eating one of the worst ...
Views: 1457(2 votes) - Lose weight for life, think thin - by Submitted on Sep 29, 2010 from Terri DennisAre you sick of being fat? Let's get ugly and down to the nitty gritty when it comes to our patterns of eating, exercise, and health issues. "For your actions there are consequences." There are no easy paths to weight loss. Get over it. Toughen up and get started now. Once you lose the ...
Views: 1457(1 vote) - Reduce Waist Size - 3 Unbeatable Guides Towards Weight Loss & Reduced Waist Size - by Submitted on Feb 25, 2011 from Stepfanie WayneHaving a reduced waist size has always been a dream and a fitness goal for men and women. It may be a desire for two genders, but this is more apparent to women especially those who are under the influence by vanity; they consider being SLIM as a biological need and in order to be one, a small ...
Views: 1457(1 vote) - Super Foods That Help Weight Loss - by Submitted on Aug 24, 2010 from John PhillipWhile it may be true there’s no magical fat burning food, there are a number of super foods which assist the body to lose weight, or help to maintain a weight range once you’ve achieved your goal. These foods work by naturally controlling your hunger, increasing fat metabolism and burning extra ...
Views: 1457(1 vote) - Do You Gain Weight Really Quickly? - by Submitted on Dec 02, 2014 from Richard ClarkeI was in the gym with a client doing some squats the other morning. He was telling me how he was feeling a bit “bloated and wobbly" around the tummy area and had put on half a stone in a matter of days. He lifted up his shirt to prove it, and he looked to me, to be holding water. Now ...
Views: 1456 - The Asian Diet - by Submitted on Apr 21, 2009 from Jason BussellFor the best diet advice, look to the East. Compare the shapes of the average American to the average Asian and you will be quickly reminded that America, with all of its diet fads and super foods, is the most obese nation in the world. Chinese culture, on the other hand, has adhered for over ...
Views: 1456 - Slimming - What's The Real Deal? - by Submitted on May 28, 2008 from David FerrersI just did a whole bunch of research. It threw up some fascinating and useful information. But what’s really going to work best for you? Did you know that there are over 9 million pages on Google that deal with Slimming and related issues. You can actually buy slimming body armour! (That ...
Views: 1455 - The Hidden Connection Between Salt and Obesity - by Submitted on Apr 28, 2010 from Wendy Montes de ocaThe past few days have brought more unwelcome news about the state of health in America. In one story, the FDA raised the alarm about the amount of sodium Americans are eating.1 A second, compelling article in the Atlantic Magazine, brought new attention to that age-old scourge, ...
Views: 1455(1 vote) - Weight Loss Suggestions Are Everywhere, But How Do I Apply Them to My Life? - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyWorking as a weight loss coach for the past 10 years I have found that most people understand HOW to lose weight. The average person gets that if they eat fewer calories and exercise more their weight will drop. In fact, many clients I talk with could probably author their own book on how to ...
Views: 1455(1 vote) - Diet Plans: Sensible and Simple Choices for Eating - by Submitted on Feb 15, 2011 from Tony SchwartzWhen it comes to consuming a healthy diet, most men and women are conscious of what they ought to and must not eat. After all, it isnt tough to distinguish which is the healthy option between a candy bar and an apple. On the other hand, when it comes to making every day choices for meals whilst ...
Views: 1454(1 vote) - Get Six Pack Abs Before Summer - by Submitted on Apr 04, 2011 from Andy DraysenOver the years I have looked for a way to get the six packs that I always wanted. It always seemed to be the hardest part of the body for me to lose weight at. I was jealous of people who always had natural six packs while I slaved away in the gym. I am sure you can relate with the problem of ...
Views: 1454 - 5 Spice Salmon - by Submitted on Jun 13, 2011 from George MateljanThe balanced flavor in this Asian flavored dish with the 5 Chinese spices is wonderful. This is a surprising dish that is both light, yet very flavorful. It is full of nutrition and very simple to prepare. Prep and Cook Time: 30 minutes Serves 4 Ingredients: • 1 lb salmon filet cut ...
Views: 1453(3 votes) - 5 Tips for Breaking the Breakup Binge Habit - by Submitted on Dec 21, 2012 from Shannon LagasseIt would seem that the hardest time to control ourselves around food is when we’re in the middle of a breakup. Does that sound about right? Your boyfriend dumps you (or maybe you dump him) and you’re wallowing around in your misery. Every song on the radio reminds you of some moment in time that ...
Views: 1453 - Information On The Benefits Of Eating Grapes - by Submitted on Jan 07, 2013 from Jonathan washingtonIf you are looking for information on the benefits of eating grapes then there are lots of reasons you may want to eat them. A natural and organic grape is one of the most healthy foods that you can consume. Since ancient times people have been eating them to help with a wide variety of ...
Views: 1453 - Lose Weight and Beat the Bloat - by Submitted on May 28, 2012 from Lorraine MaitaDo you want to reboot your system and eliminate bloating, and lose weight? Toxins, enzyme inefficiency and food intolerance can be the culprit. Give your system a rest from digesting processed and toxic foods and nourish your liver and gastrointestinal tract. The result will be newfound energy ...
Views: 1453 - Why You Should Be Drinking Green Tea For Your Health - by Submitted on Jul 26, 2013 from Mary DinonDrinking green tea has numerous health benefits and not just with the aid of weight loss there are also a number of other health benefits. Green leaf tea is 100% natural and safe to drink around the help of shedding unwanted weight It's been determined that green tea extract herb can assist ...
Views: 1453(1 vote) - Plan Your Weight Loss and Your Weight Management - by Submitted on Aug 22, 2007 from Isabelle EpsteinPlan Your Weight Management "Begin with the end in mind." - Stephen Covey "They can because they think they can." - Virgil Positive thinking is nice and certainly helps, but it is worthless if you do not associate it with action. Nothing is going to happen; nothing is going to change unless ...
Views: 1452 - 36 ways to lose weight in your face - by Submitted on Aug 31, 2017 from jean bamhttp://www.howtoloseweightinyourface.net/ It’s not surprising to know that people consider you fat if you have a chubbier face. You can change the appearance and weight of your face if you’d like. It’s entirely possible. However, you can’t just lose fats in the parts of your face. You need to ...
Views: 1452 - Fitness Program: Interval Training - by Submitted on Jun 08, 2011 from Teddy DanfieldWhen I go the gym I always see ladies on an elliptical training machines working at same speed for 30 to 60 minutes. They believe doing this type of fitness program will help them lose weight. A steady workout may burn calories, but it is not making you healthier or increasing ...
Views: 1452 - Healthy Eating, It’s Easier Than You Think - by Submitted on May 20, 2016 from Evan Borneman(article can be viewed with graphics at https://isolatorfitness.com/blog/healthy-eating-its-easier-than-you-think/) Counting Calories Doesn’t Always Equal Healthy Eating Changing the way in which you’ve been eating for your entire life can be a daunting task. Trying to count calories, and ...
Views: 1452 - Practical Tips on How to Get and Stay in Shape This Winter - by Submitted on Oct 23, 2012 from Chris RoyBy Kim Kash Remember how thrilling it was to watch Olympic athletes from all over the world perform at their absolute physical peak? Did the excitement of the Summer Games inspire you to start a new fitness routine or take up a new sport? We know it did for some of you: there was a peak in ...
Views: 1452(1 vote) - Why Can't I Lose Weight? 3 Common Diet Sabotage Traps - by Submitted on Mar 08, 2008 from Kathryn O'NeillDiet Sabotage - it's far too common these days. If you find yourself asking - Why can't I lose weight? - chances are you may be suffering from one of these common diet sabotage traps: 1) Embarrassment - Admitting that you're trying to lose weight is an embarrassing thing for many people. They ...
Views: 1452 - Beat Weight Gain by Treating the Thyroid - by Submitted on May 20, 2010 from Heather CarusoI have been researching the many healthy ways that people can lose weight and keep it off. I have culminated this research as well my clinical experience into a new book called "Your Drug Free Guide to Healthy Weight Loss". Thyroid Dysfunction, What is It? The thyroid is one of the ...
Views: 1451(3 votes) - Coconut Water and Its Benefits - by Submitted on Dec 27, 2012 from John Revo PunoCoconut Water: A Great Source of Vitamins and Minerals Coconut water is liquid water that comes from a young coconut. Its juice is clear and a bit sweet to the taste. The fruit trees that bear the coconut are found in tropical countries like Hawaii, Pacific Islands, Southeast Asia, and the ...
Views: 1451(1 vote) - Fun at the Farmers Market! - by Submitted on Apr 08, 2013 from Bonnie GillerFarmers markets are a way for farmers to sell their products directly to the consumers. It is a great way for consumers to get fresh, locally grown food. Farmers markets can be easily found using the USDA Farmers Market Search and other directories. They are the perfect place to try new foods ...
Views: 1451 - Taming The Feasting Frenzy: Losing weight without losing your mind. - by Submitted on Nov 13, 2011 from Vickie GriffithHow would you like to feel great on January 1st because you were able to maintain your weight (or even lose a few pounds) over the holidays? Wouldn't it feel terrific to feel that good about yourself? Perhaps you'll even be the envy of your friends who weren't able to make it through the ...
Views: 1451 - 4 Simple Rules of Eating to Lose Weight - by Submitted on Oct 07, 2011 from Joel MorelLosing weight is certainly not the easiest thing to do, but if you remember these four simple rules, you’ll never have to hop on the fad diet bandwagon. You can lose weight gradually (remember slow and steady) and keep it off for good. 1.Stay away from processed foods . These foods are ...
Views: 1450 - Fastest Way To Burn Fat – Designing Time Efficient Workout - by Submitted on Jun 03, 2010 from Matthew JohnsonPeople always seek the fastest way to burn fat and they are willing to try various methods to achieve it. Of course, you can lose weight at lightning speed by using strict fasting program, but most of it will be water loss, not fat loss. If getting rid of the excess fat is your aim, don’t rely ...
Views: 1450(1 vote) - Key Weight Loss Nutrients - by Submitted on Sep 07, 2010 from John PhillipExcess weight and obesity are part of a silent epidemic, as two-thirds of adults surveyed indicate they are carrying too much weight, yet are unable to make the necessary diet and lifestyle changes to achieve their ideal weight goal. The results of a survey conducted by National Public Radio ...
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