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Dieting and Weight Loss Articles
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- SOLUTIONS TO LOSE WEIGHT WITHOUT THE STRUGGLE - by Submitted on Oct 01, 2012 from Lynne TiedeOur overweight society is always trying to find a quick and easy fix to the weight loss craze. A Non-Diet weight loss approach does not always seem like a popular solution because it is not one of “Instant Gratification”, but let’s see how we can make it work for you! The Non-Diet Approach is ...
Views: 1515 - Top 10 Self Cleanses - by Submitted on Feb 19, 2009 from Intent.com AuthorsMany of us find that our diets and lives get off balance – we celebrate the holidays and eat more sweets than we'd like, or we have a big project due at work and stay up all night drinking diet cola. For some people, the solution to getting your mind and body back in order is to follow ...
Views: 1515 - 8 Steps to Living Younger - by Submitted on Mar 04, 2011 from Tim ReynoldsBy: Dr. Tim I love birthdays. People call you and you realize how blessed you are. At the same time, you start to think about your own mortality and your health. I don’t get nearly as concerned about how long I am going to live as I do about my quality of life until I die. As I talk to ...
Views: 1514(1 vote) - Does Attenuation Will Get Rid Of Cellulite and? - by Submitted on May 03, 2011 from adam evansSomewhere around eighty p.c of ladies have not less than some cellulite. Nobody needs the sort of fats, resulting in a hoarse why and unattractive appearance of the skin. Nevertheless, it is very tough to eliminate him, and to improve its appearance. Cellulite happens when fat cells are ...
Views: 1514 - Healthy Weight Loss - Do Not Give Up - by Submitted on Jan 17, 2009 from Jerry LeungA lot of people find healthy weight loss difficult. They will just give up when they find that they cannot lose the unwanted weight. In fact, one of the most important thing you should remember is that you should never give up. Yes it is very important that you do not give up when healthy ...
Views: 1514 - Help To Stop Eating Chocolate - by Submitted on Aug 21, 2012 from Roseanna LeatonChocolate has such a decadent taste and feel upon your tongue it can be really hard to resist. Sometimes the fight to desist becomes too much and your taste buds win over your logical thought processes. The sweet blissful chocolate taste remains with you for a little while and then, seemingly ...
Views: 1514 - Get Lean for Life: How To Jump Off The Weight-Loss Rollercoaster - by Submitted on Dec 30, 2011 from Jacob NordbyHave you ever looked in the mirror, gasped in horror at the bulge of flab hanging over your waistband and said, "That's it! I'm going on a diet"? Yes? Join the crowd. Unless you're one of those lucky Metabolism Lottery winners who can eat everything in sight and never gain an ounce (in which ...
Views: 1513 - Top 5 Dangerous Weight Loss Methods To Avoid - by Submitted on Mar 16, 2014 from Neil TeasdaleWeight Loss Supplements That Can Do More Harm Than Good When you talk about weight loss, everybody yearns for it but rarely do they want to put in the work to get the desired results. But contrary to every new magical weight loss marketing strategy, there is no magic pill. Sure you can take ...
Views: 1513(1 vote) - 3 Benefits Of Making Your Own Dog Food - by Submitted on Apr 29, 2011 from michael chibuzorMaking your own dog food may sound appealing in today's society. The main concern of everyone in this era is safety even though it seems time is slipping by. People are now making things at home to save money from retailer as well as protect their pets. We all know the recent reports flying ...
Views: 1512 - Garlic Shrimp Salad - by Submitted on Feb 07, 2012 from George MateljanEnjoy this delicious shrimp salad as part of your Healthiest Way of Eating. It makes a great light meal on its own, or you can serve it as a side salad to a larger meal. Rich in health-promoting nutrients you will receive 60% of the Daily Value (DV) for vitamin C, 56% DV for protein, 53% DV for ...
Views: 1512(4 votes) - The Hidden Danger of Bread, Pasta and Rice - by Submitted on May 04, 2010 from Wendy Montes de ocaConsuming carbohydrates with a high glycemic index increases the risk of coronary heart disease in women, according to a new study in the Archives of Internal Medicine. If you’ve read my book “Living Low Carb: Controlled Carbohydrate Eating for Long-Term Weight Loss” then you probably ...
Views: 1512(2 votes) - Alli Weight Loss - 5 Common Questions About Using Tablets To Lose Weight - by Submitted on Jun 19, 2012 from Paul ConleyThe simple fact is that people who are using a weight loss aid often see better results than those who try to go it alone. We discuss some common questions below to see why more and more people turn to products such as Alli weight loss tablets to achieve their target weight. For people suffering ...
Views: 1511 - Have You Considered Eating Disorder Help? - by Submitted on Jan 16, 2012 from Ofira ShaulThere are many emotions that come along with seeking out eating disorder help. You may be feeling happiness, relief and pride. However, you may also experience feelings of fear and uneasiness. You may be at the point in your life where you realize that you need help to improve your relationship ...
Views: 1511(1 vote) - The ABC’s of Vitamin D - by Submitted on Jun 27, 2014 from Bonnie GillerVitamin D is unique because you can synthesize your needs for this vitamin from sunlight. When the ultraviolet rays of the sun hit your skin, the vitamin is then converted into its active form. Even though your body synthesizes vitamin D, it is still an essential nutrient that you need to get ...
Views: 1511 - 6 Reasons That Prove Why Tea is Great for Your Body - by Submitted on Mar 24, 2020 from Isabella WhitmoreTea is an aromatic drink that is widely drank around the globe for its health benefits. There are many types of tea you can find in the market but the healthiest ones are the true teas which are: green, white, black, and oolong. These four types of tea are produced from the Camellia Sinensis ...
Views: 1510 - Burn the Fat, Lose the Man Boobs - by Submitted on Apr 25, 2011 from Susan CarranzaHow Do You Get Rid of Man Boobs? What is one of the most unpleasant things you can think of suffering with? Man Boobs (or ‘moobs’ for short); make a man feel unattractive and repulsive. It can make your confidence to crash. Removing your shirt to exercise or swim is just out of the question. ...
Views: 1510(1 vote) - How to get a six pack without equipment - by Submitted on Oct 07, 2010 from Menelaos ChristophiOne of the main reasons why a person decides to get a six pack is to look physically better. A six pack abs represents how lean, fit, and healthy a person is. It also shows that a person works hard to lose weight and achieve such physique. Indeed, getting a six pack is an accomplishment. ...
Views: 1510(3 votes) - The Truth About The Scale! - by Submitted on Mar 21, 2012 from Elizabeth MauroScales can foster a weight obsession, which can easily interfere with one’s productivity and enjoyment of life. People weigh themselves two or three times a day, with the hopes that some miraculous change has taken place in between. Some people weigh themselves before they go to bed and again ...
Views: 1510 - 8 Ways To Reach Your Body Goal - by Submitted on Jun 25, 2008 from Marna Goldstein1. Assess where you are at right now. Are you eating for emotional reasons? Are you stress eating? What is your current feeling about your body, your size, or your weight? Do you feel connected to your body, connected to your hunger? 2. Ask yourself these questions: What’s my goal this year? ...
Views: 1509 - What Can I Know for Certain? - by Submitted on Sep 04, 2009 from Michelle MorandIf we have fallen into the behaviour of overeating, restricting or purging – in other words: If we use food to cope, we can absolutely know a few key things about ourselves that can really help us in our recovery. 1. First, we can absolutely know for certain that we struggle with insecurities ...
Views: 1509(2 votes) - Good vs. Bad: Low Fat Diets - by Submitted on Mar 05, 2011 from Tony SchwartzLow fat diets can be confusing. Is all fat poor? Does a food label with the words low fat mean it’s healthy? The answer is no. Some fats are vital in maintaining a wholesome body. It’s crucial to know which fats are beneficial for you and which are bad. It’s also wise to know just how much fat ...
Views: 1508(3 votes) - 4 Dangers of Dieting - by Submitted on Apr 16, 2015 from Cara NicoleThere aren't many people who haven’t dieted sometime in their lifetime. Dieting may include calorie counting, low-card dieting, portion control, supplements, and/or calorie restrictions. If a person does lose weight on these diets, they usually gain all of the weight they lost and some ...
Views: 1507(2 votes) - 5 Tasty Cabbage Soup Recipes - by The variety of cabbage known today is well beyond the ten fingers of your hands. Use whichever is available to you and you can work magic in the kitchen. There are famous soup preparations that you can try at home. These variations can help you if you want delicious soups or if you are one of ...
Views: 1506 - Benefits of Mindful Eating - by Submitted on Sep 11, 2013 from Dawn HansAs I sit down to the hot, fresh meal I have just prepared in my humble kitchen, I must take a moment to remind myself of my intention. My goal is to not inhale this meal like so many in the past. I want to fully experience the food I have carefully cooked and this requires a certain level of ...
Views: 1506(1 vote) - Drink Pu-erh Tea in This Way to Avoid Insomina - by Submitted on Feb 26, 2020 from Allen YuAt present, insomnia has become an important issue that affects the health of modern people. It not only affects people's emotions, but also affects the immune system. More importantly, insomnia is often one of the external manifestations of the underlying disease of the body. Occasional ...
Views: 1506 - Look Younger, Feel Better on Any Budget - by Submitted on Jan 05, 2012 from Cory CouillardWe all desire to look our best. Many people think that it is difficult to not only look great, but feel great too. One of the most common challenges that we face in looking and feeling our best is the conception of “getting older”. People believe that this natural process causes the ...
Views: 1506(2 votes) - Add These Foods To Your Diet For Weight Loss - by Submitted on Jun 18, 2012 from sarah labdarWhy do we eat? The most basic reason is hunger, however with the growing rate of obesity this shows us that people eat for more reasons than just hunger. People eat out of boredom, loneliness, hunger, or deprivation. All of which can lead to excessive overeating and added weight gain. By ...
Views: 1505(1 vote) - Nettles: The Weight Loss Super Food - by Submitted on Mar 10, 2009 from Jen BodaStinging nettles, much like its equally misunderstood friend the dandelion, is a wonder herb hiding behind a prickly reputation. Found throughout the country, mostly in shady or wet spots, nettles are often only remembered for the irritation of their thousands of tiny hairs. These spring plants ...
Views: 1505 - Portion Control - The Right Amount of Food - by Submitted on Jul 08, 2011 from Amy StephensAmericans with Type 2 diabetes eat too much food and exercise too little. Studies indicate that diabetic Americans not only eat too much food, but we have a poor picture of the right amount of food. According to the Food and Drug Administration (FDA), there are specific portions of certain food ...
Views: 1505(1 vote) - The Recipe for Change - by Submitted on Mar 20, 2014 from Lori BurgerAs much as I need my alone time I don't like to be alone. Let me backtrack. A few months ago, on a Friday night, I found myself alone. My son was at his Dad’s house and my boyfriend was at band practice. I decided I was going to have a great night even if I was alone. I would eat a healthy ...
Views: 1505 - Cabbage and Chicken Soup Diet - by Submitted on Jul 19, 2010 from Elliot JonesFast weight loss and weight management is not anything new. You can find all kinds of weight loss programs all over the internet and the television. But, if you are looking for the fastest way to lose weight then you might want to consider these weight loss tips. First, and foremost, you ...
Views: 1504(1 vote) - Fat Burning Furnace Scam Summary - by Submitted on Jun 18, 2011 from Tony SchwartzThe Fat Burning Furnace scam just isn't about the FBF method itself, but about what the FBF method has discovered about the standard way of thinking in terms of dieting and exercising. The Fat Burning Furnace method has uncovered a number of myths which can be frequently spread by dieting and ...
Views: 1503 - 7 Steps to Eliminating Refined Carbohydrates from your Diet - by Submitted on Jan 27, 2017 from Julie DohertyChances are if you are eating a diet high in Refined Carbohydrates you have a weight problem and you are at high risk for diseases such as diabetes and cancer. You are also increasing your risk of heart failure and circulatory problems. In this article I share with you 7 Steps to eliminating ...
Views: 1502 - Faticide Continued! - by Submitted on Mar 24, 2010 from Gary S. GrossmanI think the concept of Faticide is worth expanding upon. In fact, I believe, it should become part of our lexicon. Faticide is a word I made up. It means the willful killing of self and/or another human being by consuming, enabling and condoning excess Fat. There can be premeditated, first ...
Views: 1502(3 votes) - How to Make Really Hot Tortilla Soup In A Blender Utilizing One of The Worlds Best Juicers (The Vitamix 5200) - by Submitted on Dec 13, 2010 from Thomas GrimloYou heard right, don't adjust your computer monitor. You can make creamy as well as amazing fine dining quality hot soup in a mixer. Needless to say, not any type of blender is going to do. You need what I consider one of the worlds best juicers for you to do it. Mainly, the Vitamix 5200. This ...
Views: 1502 - Losing Weight…….How do you begin? And how DO YOU KEEP GOING? - by Submitted on Nov 18, 2011 from Prue McElwainWant to lose weight but don’t quite know how to begin or in fact how to keep going? I believe there are 2 elements to SUCCESSFUL WEIGHT LOSS. 1. STARTING: I know it sounds obvious but choosing the “right” day to start your new Healthy Eating can prove very tricky.….. Does this sound ...
Views: 1502 - If Diets Don't Work - Why Diet? - by Submitted on Sep 05, 2007 from Cindy .HolbrookAre you tired of hearing "Diets Don't Work."? As an overweight person needing to lose weight, this can seem quite disheartening. Somewhere in the back of your mind, you can't help but wonder if they're wrong – surely there has to be a diet that works … You know that you've lost ...
Views: 1500(2 votes) - What we are eating! What Require! - by Submitted on Mar 27, 2010 from Pardeep DagarWhat is Food & Nutrition? * Food is what we eat when we are hungry and even when we are not hungry! * Nutrition is what our body needs on a daily basis to stay healthy Why Nutrition It helps in… * Behavior * Learning * Decision * Performance * ...
Views: 1500(3 votes) - Crazy Diets You Should Avoid - by Submitted on Oct 10, 2012 from Janet MartinAmerican showman P.T. Barnum once said, “There's a sucker born every minute.” Whether they realize it or not, a lot of people are suckers when it comes to dieting. Desperate for a quick fix to their weighty problem, they abandon established ways to lose weight (like exercise and ...
Views: 1499 - Chronic Stress can lead to overeating - by Submitted on May 29, 2011 from Julie SimonYou certainly don’t need me to tell you to reduce stress. We all feel the effects of it regularly, from tension in our bodies to chronic headaches and illnesses. Stress in small doses can actually be useful. The stress you feel before a big exam may just be the motivation you need to increase ...
Views: 1498 - Ten Ways to Supportt Your Body's Natural Detoxification - by Submitted on Jan 14, 2011 from Joy HoustonDetoxification: Top Ten Ways to Support Detox on a Raw Foods Diet Aid your body with the process of detoxification by using these simple, yet highly effective methods of supporting your body’s natural detoxification process. Breathe: Deep full inhalations and exhalations bring in extra ...
Views: 1498(3 votes) - Finish What You Start To Lose Weight - by Submitted on Apr 11, 2012 from Charles RemingtonOver a career which has spanned more than two decades… The biggest challenge I face as The Fat Loss Coach, is teaching those seeking my help, to finish what they start, when losing weight and keeping it off… I know this sounds odd, why would anyone resist the finish line of being at an ideal ...
Views: 1497 - Healthy Method to Lose Weight – Calorie Cycling - by Submitted on Feb 25, 2010 from Oswald EppersCalorie Cycling, a proven and healthy method to lose weight, is being stoically ignored by the weight loss industry, as it is an inexpensive alternative to their multi-billion dollar market of commercial weight loss products. There are so many people who want to drop excess pounds quickly, ...
Views: 1497(2 votes) - Reduce Stomach Fat - by Submitted on May 24, 2011 from Rachel J. AdamsHate the fashionable low-rider jeans because they reveal the pounds of extra stomach fat around your mid-section? Doctors have noticed a correlation between people with a high percentage of stomach fat and several medical risks. At present, scientific studies are occurring to try and link ...
Views: 1497 - The Summer Diet – How to Lose Weight in the Summertime - by Summer can be a difficult time to lose weight. Our schedules have changed, it's too hot to work out, and the kids are home, filling our cupboards with sugary snacks and drinks.
But summer can also be the ideal time to thrive in your weight loss efforts. There's never a better time of year ...
Views: 1497 - 3 Ways 'Going With The Flow' Will Make You Fat - by Submitted on Aug 04, 2004 from Kathryn O'NeillWanna know the truth? If you’re going to be slim, you’re going to have to swim against the current. You’re going to have to take charge of your body and make your own decisions…cause if you go with the flow today, I guarantee that you’re going to be fat. Here are 3 reasons why: #1) ...
Views: 1496(2 votes) - LOSE WEIGHT NOW! There is NO DAY BUT TODAY! - by Submitted on Mar 18, 2003 from Amy AgarHave you ever gone on a weight-loss plan and the only thing that got smaller was your wallet? Are you constantly depriving yourself of your favorite foods because you're on a diet? Or have you given up fighting the battle of the bulge because nothing seems to work? If you answered yes to any of ...
Views: 1496(2 votes) - Quick Black Bean Chili - by Submitted on Jun 04, 2012 from George MateljanA rich, hearty and flavorful soup in less than 30 minutes—that's our Quick Black Bean Chili. It's so delicious and so rich in nutrients, which is one of the reasons that we feature it in our Healthiest Way of Eating Plan. Prep and Cook Time: 30 minutes Serves 2 Ingredients: • 1 medium ...
Views: 1496(2 votes) - I only have to look at a Hershey bar ........ - by Submitted on Sep 07, 2009 from Julie MannI only have to look at a Hershey bar ….. People who say, “ I can eat anything I want and I never put on any weight” are right aren’t they? So are those who say, “I only have to look at a Hershey bar and I gain pounds!” What is it that you are saying about your body and the way you look? ...
Views: 1495(1 vote) - Low Fat Vs Low Carb Diet - by Submitted on Apr 02, 2014 from Richard ClarkeFirst came low fat then came low carb. But which one is better? I saw a programme the other night on the TV comparing an extreme high fat diet to an extreme high carb diet. They used two doctors who were actually twins, in the experiment which lasted a month. The results may ...
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