Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Is Honey The Most Amazing Food On The Planet? - by Submitted on Sep 29, 2009 from Steve BerchtoldIt may very well be. I love honey and eat it every day. I use it as a replacement for sugar in my tea in the morning. One reason I don’t prefer sugar over honey? Find out HERE. There’s an amazing thing that happens though when you mix this marvel of nature with another amazing plant creation, ...
Views: 1603(1 vote) - Lose Weight with Simple Lifestyle Choices - by Submitted on Mar 02, 2008 from Jill Fleming1. Rise & Dine. Eat something within the first hour of waking to get your metabolism to begin burning calories. This “something” can be as simple as a couple of crackers or ½ of a banana. For those of you who are not hungry in the morning, you need to eat anyway. You will be missing the ...
Views: 1603(2 votes) - Will Sugar and Refined Carbs Shorten Your Life? - by Submitted on Aug 24, 2011 from Steven CarneyFor many people, the answer is yes! We have such a proliferation of sugary foods, refined-carbs and sweet beverages that sugar consumption has skyrocketed! The annual US average is around 150 pounds (that’s pounds) per year. That’s the weight of an entire person each year! Our bodies are not ...
Views: 1603(1 vote) - Hypnotic Weight Loss: What Is It And Why Is It So Incredibly Powerful? - by Submitted on Mar 01, 2011 from Ro LittleHave you ever thought of using Hypnotism for Weight Loss? That’s right. You can actually use hypnotic weight loss to deeply target your subconscious mind, changing the way you see and think about yourself, and about the way you think about the food you're eating. Imagine if: It was easy ...
Views: 1602(1 vote) - 3 Steps Towards Body Love - by Submitted on Nov 13, 2015 from Bonnie GillerToday there is so much pressure on women to fit a certain “body type” and live up to unachievable standards. It can put a lot of stress on you when there are already so many responsibilities that you have to fulfill. It can burden your mind and take away from your happiness. What I often find ...
Views: 1601 - Let the Symptoms Go Away By Following the Right Hiatal Hernia Diet - by Submitted on Jul 26, 2012 from MICHAEL BRESCIANIIf you are one among the unfortunate people who has to deal with a very debilitating condition called hiatal hernia, then you must have adequate knowledge about the hiatal hernia diet. Having this condition can cause a lot of changes in your lifestyle including the way you eat. Hence, you need ...
Views: 1601 - What They Are Feeding Grandma and Grandpa - by Submitted on May 04, 2012 from Thom KingSenior living centers modify a high sugar diet According to the American Diabetes Association, diabetes now affects 25.8 million Americans. It’s a major health concern and a mounting problem for the country as a whole, especially for the rapidly expanding senior population. More than 23 ...
Views: 1601 - Mediterranean-Style Salad - by Submitted on Feb 28, 2012 from George MateljanSalad lunches are popular along the Mediterranean. They make a complete meal that will carry you through until dinner. The combination of ingredients in this salad can be changed to suit your personal taste. Enjoy! Prep and Cook Time: 10 minutes Serves 1 Ingredients: • 6 cups chopped ...
Views: 1598 - WHY SELF TORTURE DOESN'T HELP US LOOSE WEIGHT - by This paper is a continuation of another paper of mine - 'Beautiful, Smart Bodies'. In that paper I referred to the wisdom of bodies and suggested the idea that the accumulation of over-weight by the body might be something of function, something positive that our bodies do.
Let us suppose, for ...
Views: 1598(1 vote) - Why Hypnosis for Weight Loss - by Submitted on Feb 16, 2011 from Charles BenderThe thing missing from most, if not all, diets on the market is the one thing that is essential to long-term weight loss success. That one thing is a means of changing your emotional connection and associations to food. Let's face it, we don't over eat because we're hungry, we over eat as a ...
Views: 1597(3 votes) - Basic Diet Hints: Am I Able To Lose 20lb in a Week? - by Submitted on Mar 23, 2010 from Daniel WiggsWhen people begin a diet program, they purely desire the weight eliminated as quick as possible without having to significantly change their eating habits or change their lifestyles. Unfortunately, the real key to any diet plan is persistence with a mix of time and healthful options. A great ...
Views: 1596(4 votes) - Losing Weight without Starvation - by When people talk about losing weight, the 1st thing out of their mouths is usually, “I have to go on a diet”. Of course you do….but….that’s not the only thing….and…..you don’t have to diet to the extreme you think. Dieting is only part of the “losing weight” equation. It is so important to look ...
Views: 1596 - Are you eating over losses and disappointments? - by Submitted on Jun 02, 2011 from Julie SimonMost of us don’t like to spend much time thinking about our losses and disappointments or painful childhood experiences. Yet, without much effort, they are brought to the forefront of our minds when something in our environment triggers thoughts of them. We see a happy couple and think ”Oh, ...
Views: 1595(2 votes) - Green Tea May Be Your Ideal Weight Loss Drink - by Submitted on Sep 09, 2011 from Donald KrupsThink you're sick of pulling about that spare tire? Think you're repulsed by chemical-laden pharmaceutical drug diet pills? Looking for a drug free weight reduction aid? Green Tea could be the ideal health supplement to virtually any diet and exercise plan. This is right drink that includes ...
Views: 1595 - Weight loss ain’t easy. - by Submitted on Apr 01, 2012 from Shiroko SokitchFor many people approaching middle age, weight gain becomes a very difficult problem. As we get older, it seems to be harder and harder to lose those extra pounds that accumulated last Christmas, and maybe even this Christmas. There are many reasons that this occurs. As hormone levels shift ...
Views: 1595 - What causes eating disorders and how do they affect health? - by Submitted on Jan 04, 2017 from Michael LemonAbnormal, or disturbed, eating patterns are often accepted as standard behaviour by some adults and, indeed, children. However, they can be the sign of an eating disorder; a psychological condition that affects eating habits and, in time, will negatively impact overall health. This presentation ...
Views: 1595 - Eat Whole Foods When Traveling To Stay Slim - by Submitted on Jan 10, 2008 from Patricia HamiltonOn the Road to Good Health How do you find healthy food when you’re traveling in California, where the great Central Valley is the “Bread Basket of the World,” the Salinas Valley is the “Valley of the World,” and inhabitants comprise America’s quintessential ...
Views: 1594 - Lifestyle Changes and Binge Eating Disorder Treatment Go Hand-in-hand - by Submitted on Nov 11, 2011 from Ofira ShaulLifestyle Changes and Binge Eating Disorder Treatment Go Hand-in-hand Have you recently started a binge eating disorder treatment? If so, you have made the first step toward improving your life and your relationship with food. With this step can come some added anxiety about what your future ...
Views: 1594(1 vote) - Strategies for Controlling Food Cravings - by Submitted on Oct 23, 2011 from odette worrellCRAVINGS. Often seen as a bad thing and our reason for not fully being able to commit to a lifestyle of healthy eating that will allow us to let go of the extra weight and the medical health concerns that are exacerbated or created from the eating rollercoaster that many battle with for years. ...
Views: 1594(1 vote) - Eating Smart for Your Heart - by February is American Heart Month--and with coronary heart disease still ranking as the #1 killer among Americans, it's time that we stop and take a look at how we can prevent this deadly disease. Although having a family history of heart disease does increase our risk, it's important to banish ...
Views: 1593(2 votes) - Phen375 Review - Can You Really Lose 20 Pounds In A Month? - by Submitted on Feb 27, 2011 from Kelly StithPhen375 is a unique product formulated by the medical manufacturer to burn down the fat and suppress the appetite. It proves to show that in an average, you can expect a weight loss of 25lbs in just six weeks! When you compare this to liposuction surgery which removes only 4 to 6lbs, this one is ...
Views: 1593(1 vote) - Phen375 Review - Can You Really Lose 20 Pounds In A Month? - by Submitted on Feb 27, 2011 from Kelly StithPhen375 is a unique product formulated by the medical manufacturer to burn down the fat and suppress the appetite. It proves to show that in an average, you can expect a weight loss of 25lbs in just six weeks! When you compare this to liposuction surgery which removes only 4 to 6lbs, this one is ...
Views: 1593(1 vote) - Recipe Substitutions for Desserts that Help You Stay Thin - by Submitted on Dec 07, 2011 from April KocherCheese cake, Pumkin Roll, Chocolate Chip Cookies, Apple Pie, Chocolate Cake with Peanut Butter Icing all sound very good. Well guess what! If your watching your weight, it does not nessessarily mean you can not have these treats either. They just have to be substituted with more healthier ...
Views: 1593 - Writing in a Journal to Lose Weight - by Submitted on Feb 15, 2012 from Ofira ShaulI am sure that you have used many techniques that are used in order to lose weight. Out of these techniques you may have tried many, and found that some work better than others. One technique that may help you lose weight is to write in a journal. Taking time out everyday to write about your ...
Views: 1593(1 vote) - Chiropractic Wellness - by Submitted on Sep 30, 2009 from Dr. Steve EdelsonFate Or Choice: Dr. Steve Edelson (813) 831-8321, chiropractor in South Tampa, discusses wellness versus dis-ease in today's article. Keep in mind that chiropractic is a natural way to help your body work at its peak or maximal potential. Diet, exercise and a positive frame of mind are other ...
Views: 1592(1 vote) - Weight Loss Encouragement - 6 Tips That Will Keep You Motivated - by Submitted on Aug 21, 2008 from Claude AnthonyWeight loss encouragement is often needed while traveling the road to a healthier and more attractive body. It’s so easy to become discouraged and to give up just before a great victory. Below are 6 of my favorite encouragements to help keep on the weight loss track. Encouragement Number ...
Views: 1592 - Does Your DNA Determine Your Weight? - by Submitted on Oct 08, 2008 from Stacey GrieveThe other day I was out and overheard a snippet of a conversation between two people, with one of them lamenting about how she had fat genes, and how her whole family was fat. She then went on to say that she was doomed to be fat her entire life, because her DNA was programmed this way. That’s ...
Views: 1591 - How Do You Lose Weight Quickly And Not Put It Back On Afterwards? - by Submitted on Mar 26, 2011 from Keith GarrowThere are hundreds of thousands of people around the globe who are struggling with excess body fat and how to get their weight down. They have tried many diets and cannot seem to lose the weight they want to and keep it off. So what is the answer for these people? Crash diets and fad diets are ...
Views: 1591(1 vote) - How Eating Disorders Hold You Back - by Submitted on Dec 30, 2011 from Ofira ShaulThere are many myths that you may have developed through your years of dieting attempts and struggles with your eating disorder. One such myth may be that your eating disorder is the source of your problems. When you believe this myth, you blame your weight on the things you see as failures in ...
Views: 1591(1 vote) - It's Not Your Fault You Can't Lose Weight - by Submitted on Jan 31, 2011 from Jena la FlammeI used to have an awful feeling in my belly every day. As soon as I woke up, there it would be, an uncomfortable knot in the middle of my stomach. I tolerated the situation, by ignoring it, for several years. And when I finally did pay attention to the pain, I decided to get a series of ...
Views: 1590(1 vote) - The cheapest way to stop eating junk food and start finding your ideal weight again. - by Submitted on Nov 04, 2004 from Emmanuel SeguiYour health is your responsability. As a human being, you have the choice to put in your stomach whatever you want. It is YOU and only you that can choose what you want or not to eat. In other words, it is YOU who chooses to be slim and fit or not. That is your choice. You need to take ...
Views: 1590(2 votes) - The cheapest way to stop eating junk food and start finding your ideal weight again. - by Submitted on Nov 04, 2004 from Emmanuel SeguiYour health is your responsability. As a human being, you have the choice to put in your stomach whatever you want. It is YOU and only you that can choose what you want or not to eat. In other words, it is YOU who chooses to be slim and fit or not. That is your choice. You need to take ...
Views: 1590(2 votes) - Transformation Solution: A Review - by Submitted on Jun 05, 2011 from Elia Liya "Solar Panels For Your Home"Transformation Solution by Bill Phillips is the latest trend in weight loss. It is quite interesting that this program is highly recommended by a lot of well-respected fitness gurus. The program has spawned a lot of impressive success stories and doesn’t it make you wonder if this program is ...
Views: 1590 - How to Have a Healthy Lifestyle Breakthrough - by Submitted on Nov 13, 2009 from Melissa McCreeryIt sounds so simple. If you want to create change (i.e. achieve something you don’t currently have) you MUST do things differently. Yet so many women I work with come to me determined to create lasting healthy changes by forcing themselves to “succeed” at a plan that has failed them time and ...
Views: 1589(3 votes) - Top Supplements For Naturally Controlling Blood Sugar Levels - by Submitted on Oct 05, 2010 from Cliff FontenotSome surprising facts about Diabetes: Did you know? It’s estimated that 24 million Americans (or 7.8% of our population!) has diabetes, and there may be as many as another 18 million undiagnosed cases. The American Diabetes Association (ADA) also estimates that an additional 57 million ...
Views: 1588(1 vote) - Advice for the Quickest Route to Weight Loss - by Submitted on Sep 04, 2013 from Dorothy PalmerIt's difficult to shed weight when you aren't informed on how to do so. It can be hard to pick yourself up and try to lose weight again when you've tried many methods and failed. This article will give you the information you need to get started. It's common knowledge that drinking water ...
Views: 1587 - Breaking Bad Habits for Good: Science-Backed Techniques - by Submitted on Mar 14, 2018 from Catherine PalmerPeople often say that good habits are the ones that create positive consequences, whereas the bad ones are most likely to pull you down and not let you succeed. Researchers even estimate that about 40% of human behavior is controlled by habits, which can be quite alarming – especially if you ...
Views: 1587 - Eat Healthy to be Healthy 365 days of the year - by Submitted on Sep 06, 2011 from Nina BagnallDo you recognise your uniqueness? It might sound a bit of cliché, but seriously we all have different DNA, different body frame, and different mind set. Remember there is no one else like you on the planet. How often do you say to yourself,” I love and adore you, my best friend.” Make sure you ...
Views: 1587(1 vote) - Nutrisystem Diet Review - Is Nutrisystem for You? - by Submitted on May 05, 2010 from Kathryn O'NeillThinking about trying the Nutrisystem diet? Nutrisystem is one of the most well-known weight loss plans on the market right now. It gets a lot of press mainly due to the many commercials and infomercials. So will it work for you? Here's a few thing to know about the Nutrisystem diet ...
Views: 1585(1 vote) - 6 Everyday Foods That Make You Fat - by Submitted on May 15, 2013 from Richard ClarkeThe world has a problem, obesity levels are through the roof. In some parts of the UK around 57% of people are either overweight or obese and in the US its 67%. By 2020 its reported to be around 70% and 80% respectively – now they are crazy statistics if you ask me. There is a human ...
Views: 1584(1 vote) - Happy, Healthy Summer Travels - by Submitted on Jun 08, 2008 from Denise LamotheAs emotional eating expert and author of the Taming of the Chew, I am often asked this question: "How can I take care of myself on vacation so I don't get too stressed and turn to food to calm myself and take care of my emotion?" Below are some suggestions to help you relax, have fun and take ...
Views: 1584 - Health and Fitness from a Personal Trainers perspective - by Submitted on Jan 13, 2011 from Robert LeasureInterview with Spartan Training's Owner/Personal Trainer, Robert Leasure. When it comes to losing weight or getting in shape for the New Year. Robert, in your opinion, when it comes to losing weight or getting in shape for the New Year, how much is wishful thinking for people and how ...
Views: 1583(1 vote) - How Can I Become More Alkaline? - by Submitted on Apr 23, 2010 from craig jacobsIt is said that human blood pH should be slightly alkaline in the range of 7.35 – 7.45. Below or above this range means there is a better chance for disease to occur in the body. A pH of 7.0 is considered to be neutral. When our pH is below 7.0 this means we are acidic and a pH above 7.0 is ...
Views: 1583(3 votes) - Lose Stomach Fat In Your 50s With Flat Stomach Foods - by Submitted on Dec 10, 2012 from Tony BurnellWhile being over 50 has a great many benefits, there are still plenty of challenges and overweight can be one of them. In the light of all the information about the health risks of being overweight, reducing your stomach fat is one challenge you need to address. The best and quickest way to do ...
Views: 1583 - Minted Garbanzo Bean Salad - by Submitted on Jun 25, 2013 from George MateljanThis salad is high in protein and can be kept in your refrigerator for a few days, getting more flavorful as it marinates. It's great for lunch or dinner. Prep and Cook Time: 15 minutes Serves 4 Ingredients: • 2 medium fresh tomatoes, seeds and excess pulp removed, chopped into ...
Views: 1583(2 votes) - The Five Most Important Questions to Ask Yourself Before Getting Bariatric Surgery - by Submitted on Apr 25, 2018 from Natalie ThongritThe most recent data shows that, each year, more people are getting bariatric surgery to help them lose weight. In 2016, approximately 216,000 people went under the knife, and that number is continuing to increase. The technology used in bariatric surgery has become more advanced in recent ...
Views: 1583 - Diet For Six Pack Abs - How What You Eat Helps You Get A Six Pack - by Submitted on Feb 23, 2011 from Keith GarrowAs anyone who has tried will testify, getting a perfect six pack of abs can be a very difficult business. For many people it can appear to be impossible, but this is almost certainly because they do not understand the basic mechanism that is used by those who develop a six pack without too much ...
Views: 1581(2 votes) - 77 Year Old Grandmother Achieves Target Weight - by Submitted on Dec 06, 2013 from Richard ClarkeI'm sure you all like to hear a nice story. (I read this story online) After the breakdown of her first marriage Brenda started putting on weight. When she reached 20 stone, she decided to go on a diet. Brenda now weighs 9 stone 9lbs and can finally fit into a size 10 dress. The ...
Views: 1580(1 vote) - Are You Ready To Lose Weight? - by Submitted on Jun 13, 2011 from Brandy SinotoNine out of ten people make a New Year's resolution to lose weight but not everyone does it. Check yourself on your "readiness to lose weight" levels by reading the statements below. The more you agree, the more you know you're ready. 1. You are done avoiding full sized mirrors. You are ...
Views: 1580 - Using Motivation as the Key To Effective Weight Loss - by Submitted on Mar 03, 2004 from Lisa MurrayWhy do over 50% of all people on a diet fail? There are many explanations that can be given to this. You might think to yourself, “I don’t have the time to work out properly,” or “I can’t possibly do it by myself but who has the money to waste on a weight loss program that probably won’t work?” ...
Views: 1580(2 votes) - 3-Minute Abs Circuit For a Better Six Pack - by Submitted on Sep 15, 2009 from Anthony ChapmanI have found a way of training the abs as hard as possible in only 3 minutes. You could try different abdominal exercises with the following method but my favourite way to do this circuit is to do 3 lower abdominal type exercises back to back. You get an unbelievable burn in your six-pack ...
Views: 1579