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Dieting and Weight Loss Articles
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- Why Can’t I Loose Weight - Part 1. Emotional Trash Makes You Fat - by Submitted on Mar 01, 2012 from Dr. Jeanette RaymondMimi was proud of the ten pounds she had lost on her new diet and exercise regimen. It was easy and enjoyable. A few days later Mimi was part of a decision making team at work. Arguments and insults flying around made her afraid of giving her opinion. Right then Mimi sensed something was ...
Views: 1733 - 10 WAYS TO CHANGE YOUR THINKING, TO CHANGE YOUR BODY - by Submitted on Nov 23, 2012 from Lynne TiedeYou not only change your body size through weight loss, you also change your mind, you begin to think in a different way .The changes you make with your body size through weight loss are amazing, but thinking different is also a key step to making lasting change. You can start thinking different ...
Views: 1732(1 vote) - 5 Tips To Prevent A Binge - by Submitted on Apr 07, 2012 from Kristin GerstleyHere are five tips that I have received from people who are struggling with binge eating disorder. When I was bingeing I used some of these exact tips. The tricks really helped to curb a binge or two. Try them out ad let me know how they work out for you. 1. Become a vegan. I’ve heard ...
Views: 1732 - 5 Tips to stay healthy - by Submitted on Aug 20, 2019 from Anu KopYou can read a lot of advice from different sources about what it means to live healthy, be healthy, and keeping your mind and body in tip-top shape. Choosing what appeals to you may somehow be overwhelming since there are in fact tons that could and would work when you think about ...
Views: 1732 - Ending Emotional Eating with Hypnosis - by Submitted on Jan 07, 2010 from Zita StanleyIt appears that the various weight loss companies who previously encouraged calorie counting and their own brand of food are now realising the eating is all in the head and are offering various ways to deal with “emotional eating”. Hypnotherapy for weight loss has always gone for the fact that ...
Views: 1732(2 votes) - Ways To Take Off Weight With The Cabbage Soup Lifestyle Diet - by Submitted on Jun 13, 2008 from Alan B. DenskyLosing weight is often a difficult struggle; of course, most people are always searching for fast and easy ways to shed some pounds. The Cabbage Soup weight loss trend is known to many dieters as a popular "fad diet" that offers a fast way to lose weight, but does it really work? The diet plan ...
Views: 1732 - Rip Up Your Diet-Plan and Lose 15-20% of Your Body weight by Doing the Following. - by Submitted on Mar 04, 2010 from Andy O'NeillRip Up Your Diet-Plan And Loose 15-20% Of Your Body Weight by Doing the Following. This advice is being given for free and as well as guaranteeing you a 10-15% weight- loss it will also save you a lot of time, effort and money. The first thing you must do AND although it will involve no ...
Views: 1731(1 vote) - 5 Ways To Help Children Weight Loss Without Hurting Their Feelings - by Submitted on Mar 21, 2014 from Neil TeasdaleUnderstanding Child Weight Loss Obesity in our children has become a major concern in our lives today, poor eating habits and lack of exercise, especially due to smart phones and video games. Children weight loss is up because it’s really hard to get them up and out and on the move. It seems ...
Views: 1730 - Making the best out of a bad situaiton - by Submitted on Apr 14, 2014 from Larry CraneWhen life hands out lemons, why not make lemonade! This approach is deciding to view all situations and circumstances as an opportunity of seeing everything in a good way. The more we practice viewing things positively will help us to shift our attitude away from ‘I can’t…’ towards “I can!” ...
Views: 1730 - Do Diet Restrictions Really Help Children With ADHD? - by Submitted on Jul 12, 2012 from Cathryn HarperNot all doctors, nutritionists, and parents agree when it comes to the topic of dietary restrictions as a treatment for ADHD . According to the National Institute of Mental Health, a major study on what is called the Feingold-type diet showed that certain dietary restrictions helped improve the ...
Views: 1729 - Effective Diet Changes To Lose Weight In A Short Period Of Time - by Submitted on Nov 29, 2013 from Alvin ChuaMany people are asking how to lose weight in the shortest period of time possible. It so seems that everyone just wants to lose weight quickly. The following tips should help you lose weight really fast. However, before we get started, I want to disagree with the notion that just because you ...
Views: 1729(1 vote) - Is your eating driven by emotional hunger? - by Submitted on Nov 24, 2010 from Julie SimonIf you're like most of the people that attend my seminars, workshops and classes on Emotional Eating, you've tried all kinds of diets, fasts and exercise regimens to take off the weight. Perhaps you've even tried pills, shots and surgery, all to no avail. You've lost weight many times but ...
Views: 1729(2 votes) - Recognizing Overeating and Overweight in Kids and Teens - by Submitted on Jan 04, 2012 from richard LipmanOverweight children and teens are increasing much faster than in adults. In the 1970′s only 6 % of children were overweight, while in 2008 more than 30% were found to be overweight. The first step in helping overweight children is to learn how to recognize the problem. Most parents think their ...
Views: 1729 - Emotional Eating - Be Fantastic - by Submitted on Jul 14, 2009 from Liz CopelandGetting rid of your gremlins around food is not easy. Of course you have lots of help – diet books, slimming clubs, gym instructors (some of whom definitely have never been overweight), not to mention family members who give helpful advice while disdainfully looking at your hips. And have you ...
Views: 1728(1 vote) - 10-Minute Fresh Berry Dessert with Yogurt and Chocolate - by Submitted on Jun 06, 2011 from George MateljanThis 10-minute dessert combines our favorite flavors in a quick and easy way that is rich tasting, yet healthier than many desserts. The chocolate is a great complement to the berries and yogurt. It is perfect for those moments when you want to enjoy this wonderful combination of ...
Views: 1726(3 votes) - 2011 Fitness Trends - by Submitted on Apr 12, 2011 from Wendy StollMixing up your exercise routine is the best way to avoid weight loss plateaus and achieve great results. One of these fitness trends is sure to fire up your metabolism, keep you motivated, and help you accomplish your goals. Exergaming (Active Gaming) Now you can exercise from the comfort of ...
Views: 1726(1 vote) - Problems With Popular Diets - by Submitted on Sep 17, 2009 from Steven MitchellThese days it seems like our entire culture is obsessed with personal appearance. Women want to be skinnier; men want to build up giant muscles. No matter where you look, there's bound to be a book, DVD, television program or website that's claiming to have the newest and most advanced diet plan ...
Views: 1726(1 vote) - Slow and Steady Can End Emotional Eating - by Submitted on Dec 30, 2011 from Ofira ShaulYou probably know the story of the tortoise and the hare. In the story, a tortoise and a hare are having a race. The hare starts out fast and strong, doing everything he needs to win. Eventually, the enthusiasm dies down, and he takes a break. This allows the tortoise to catch up as he is ...
Views: 1726(2 votes) - Weight Loss Tips - by Submitted on Mar 30, 2012 from Popa WoolseyEasy diet and weight loss tips for fun and tasty quick weight loss plans. Here is a fun and tasty way to pick and choose delicious foods and to customize your own diet! In addition to a regular exercise program here are diet tips that will produce immediate results. Replace your ...
Views: 1726 - Men and Eating Disorders - by Submitted on Aug 30, 2010 from Amy LashwayEating disorders in men are more common than people think. Unfortunately, they often go undiagnosed for many years if diagnosed at all. The reasons for this vary from professionals in the field being uninformed about signs of eating disorders in males, to men being resistant to seek help due to ...
Views: 1725 - Overweight, Tired & Cranky - What Does Glucose Have to Do With It? - by Submitted on Jun 26, 2015 from Danielle PierreAs you've probably heard by now, research shows that eating five or six small, healthy meals a day is very effective for keeping your energy up, mood balanced, appetite under control and metabolism moving. In this article I'm going to explain the how and the why behind it and also how ...
Views: 1725(6 votes) - Trust in the Big Picture - by Submitted on Sep 04, 2009 from Michelle MorandI was sifting through a journal from last year and recognized that many of the goals I had for my life last year have been realized and that the others are well on their way to manifesting. It occurred to me in that moment how incredibly lucky that makes me, and then it occurred to me that it ...
Views: 1725(2 votes) - Cherokee Billie’s Proven Weight Loss Program - by Submitted on Jan 01, 2009 from Cherokee BillieIt’s the beginning of the New Year and most people make a resolution to try to lose weight. Here’s the program that I have used successfully, being a Naturopathic doctor, over many years to help my clients lose weight. The most successful weight loss I had by a client was 100lb. following this ...
Views: 1724(2 votes) - Christian Weight Loss – What God Says About It - by Submitted on Dec 16, 2008 from Claude AnthonyChristian weight loss...is it any different than non-Christian weight loss? Actually weight loss is the same for everyone, except for one grand thing. As a Christian you have the grace of God to help you through it. That’s big! Jesus not only saves us, but His Spirit helps us in our weaknesses. ...
Views: 1724 - Precise Portions Review and Giveaway - by Submitted on Apr 23, 2011 from Ed StephensMoms are always too busy trying to take care of their family, they often forget about themselves. I know when my daughter was born, my world revolved around her. Everything I did was for her and my husband, and I rarely took the time to think about me. When I did think about me, I felt as though ...
Views: 1722 - Green Coffee Supplements for Focus and Concentration (An Overview) - by Submitted on Feb 28, 2018 from Marios PavGreen coffee supplements come from green coffee beans which are unroasted seeds of the plant Coffea Arabica. During roasting them, the natural antioxidants present in the (black) coffee beans are essentially removed, which is not of a great benefit to our health. However, green coffee beans do ...
Views: 1721 - Kid Friendly Low-Fat - by Submitted on Apr 06, 2012 from Popa WoolseyMost parents these days struggle with their busy lifestyles trying to balance raising their children and hectic work schedules, this often leads to too many fast food dinners and high sugar treats that are not good for your children either now or in the future. Childhood obesity is a growing ...
Views: 1721 - Weight Loss vs Fat Loss - by Submitted on Jul 15, 2009 from i-Supplements comWith the alarming and ever-increasing rate of obesity in the United States, a common thought that floods many people’s minds is; “I need to lose weight.” What most of these people don’t realize is that they should be saying; “I need to lose fat.” These are not interchangeable comments and there ...
Views: 1721(1 vote) - 3 Signs You Will Succeed At Permanent Weight Loss - by Submitted on Dec 11, 2012 from JoLynn BraleyHave you ever wondered exactly how to know that YES, you will succeed at permanent weight loss? There are three top signs that if you have them, will tell you that you will succeed at permanent weight loss. No problem. However if you do not have them, then that's also good to know! That ...
Views: 1718 - How to Control Food Cravings with Mindfulness - by Submitted on Jun 18, 2009 from Intent.com AuthorsDon't Just Wing It on Will-Power - Develop Craving Control Skill-Power Instead Staying away from foods that trigger you to crave and overeat is called stimulus control (or trigger control). This age-old "people, places and things" avoidance strategy has limited utility. Let's face it: food ...
Views: 1718(2 votes) - The Macrobiotic Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaThe macrobiotic diet and philosophy were developed by a Japanese educator named George Ohsawa, who believed that simplicity was the key to optimal health. Michio Kushi expanded on Ohsawa's macrobiotic theory and opened the Kushi Institute in Boston in 1978. Together with his wife Aveline, Kushi ...
Views: 1718(7 votes) - Why Willpower Alone May Not Take the Weight Off - by Submitted on Apr 20, 2009 from Roger AsmusOne Word… “HORMONES!” If you’ve ever had cravings that you just can’t keep under control, this new science is going to blow your mind and at the same time give you the biggest sense of self satisfaction you’ve ever experienced because you’ll finally understand why. One common misconception ...
Views: 1716(3 votes) - 2012 New Year Resolution Weight Loss and Wellness Tips - by Submitted on Jan 23, 2012 from Jenny VilonaIs your 2012 New Year’s resolution to lose weight, eating healthier, getting stay in shape, learning more on nutrition? The Obesity Epidemic is getting worse each year and needs to be addressed city by city, county by county, region by region, and country by country. The New Year brings people ...
Views: 1716(1 vote) - Apricot Compote - by Submitted on Dec 05, 2011 from George MateljanDried apricots are a great way of satisfying your sweet tooth while receiving numerous nutritional benefits. This easy compote is quick, naturally sweet and very versatile. It can be served alone, topped with vanilla yogurt, or as a topping over fresh fruit such as pears or apples for a healthy ...
Views: 1716(1 vote) - Reduce Obesity Controls Body Weight Naturally - by Submitted on Jul 23, 2012 from Aiden SmithObesity, characterized by excessive accumulation of fat deposits in body can be well controlled with proper treatment. This health disorder is usually formed due to the imbalance in physical and mental energies. Causes contributing for obesity problems vary from one person to another. Excessive ...
Views: 1716 - Why It's Impossible to Lose Weight Permanently With Diet Products - by Submitted on Jul 30, 2009 from Michael MarshTo understand how simple is can be to keep weight off forever, you first need to know why is virtually impossible for diet products to work. The people that make a fortune selling diet and weight loss products hope you never understand this, but the facts PROVE their products don't work. Here's ...
Views: 1716 - If You Want To Lose Weight Fast, Put A Your Lizard On A Leash! - by Submitted on Oct 15, 2010 from Lynette PattersonIt seems these days that everyone wants to lose weight fast. Yet they’re having more and more trouble finding weight loss solutions that works. Think about this… Have you ever wondered why food looks so good, so tempting? Or why you push the plate aside telling yourself that you’re done. ...
Views: 1715 - Living Healthy with Diabetes - by Submitted on Jan 09, 2012 from Popa WoolseyThere are some key things that you can do that can help a goal of, “Living Healthy with Diabetes”, and so here are three primary ways to minimize the impact that the condition has on your life. 3 Ways of Living Healthy with Diabetes: 1/ Change your Diet This really is massive. Over 90% ...
Views: 1715 - Diet, Exercise, Stress and Diabetes - by Submitted on Sep 10, 2009 from Dr. Len LopezThere is a new study showing that the majority of people with type 2 Diabetes are not changing their diet. They are not regulating their blood sugar with their diet. They are eating too many of the wrong foods and not enough fruits and vegetable. What was astonishing to the researcher was ...
Views: 1714(1 vote) - The Thin Commandments - by One of the things that is so difficult to understand is the dedication to thinness beyond a reasonable doubt. I know it is hard to comprehend how someone could relentlessly pursue something that is killing her/him and ruining the family, etc. Who or what is telling her to do these things? Where ...
Views: 1712 - Weight Loss Journeys - by Submitted on Oct 12, 2009 from Elicia FaulApril 3rd Today is a good day. I didn't run this morning or even jog. I'm still in my jammas more or less and I wont tell you what time it is. I've been an emotional wreck more times than I can count on one hand. And I've had blackberry pie for two meals with whip cream (a person needs their ...
Views: 1712(2 votes) - Weight Loss Secrets from the Horse Whisperer - by Submitted on Jan 31, 2011 from Jena la FlammeI recently saw a documentary about Ray Hunt, a "horse whisperer," who tames and trains horses through gentleness instead of forced submission. Ray was renowned for "breaking in" the most difficult horses other people had given up on, to their great surprise and bewilderment. He spread his ...
Views: 1712(1 vote) - The Effortless Way to Get a Six Pack – the Missing Link to Fat Loss - by Submitted on Sep 28, 2009 from Anthony ChapmanAre you committed to a six-pack workout at the gym or at home? Is your dream of achieving perfect abs and a trim waist evaporating together with any sign of progress? Did you know a good night sleep is one of the most important issues for losing body fat? Fail to get enough sleep and go to ...
Views: 1711 - Don't Let hTe Weekend Sabotage Your Weight Loss Success - by Submitted on Aug 02, 2008 from Sandra HishinumaWhat is it about the weekend that tends to sabotage all the good weight loss choices we made through the week? Is it because we put our guard down on the weekends and feel we "deserve" to not have to count calories or watch what we eat because we were so "good" about it through the week? ...
Views: 1710 - How does Basic Cooking differ from Gourmet Cooking? - by Submitted on Sep 28, 2009 from Gail ColeBasic Cook: I think the majority of us are basic cooks. In my opinion, being a basic cook means that the meals are planned, time consuming and tasteful. Basic cooks have tried and tested meals that suit their individual/family’s taste. Basic cooks know what they like to eat and approximately ...
Views: 1710 - How to Melt Stomach Fat - by Submitted on Feb 25, 2009 from Darren O ConnellThe dreaded spare tire. We all hate the belly fat we tend to gain as we get older. Metabolism decreases as we age, and one area we all tend to get extra weight storage is in the abdomen area. So how do we combat that? What is the secret to a flat stomach? Well, first of all, within the world of ...
Views: 1710 - Weight Loss Diet Programs - by Submitted on Feb 26, 2008 from Darren O ConnellObesity or over weight badly affects the health of a person. To retain the health, it is important to reduce the over weight. A weight loss diet program is the best solution to being overweight. A person can make a research on these programs through the Internet, books or friends. The choice, to ...
Views: 1710 - 5 Best Resolutions to make for 2006 - by Submitted on Dec 19, 2005 from Julia Havey5 New Year’s Resolutions YOU should make to ensure an empowered 2006! It is that time of year again, New Year’s Eve! Every year we great the arrival of the coming new year with many of the same traditions…ball dropping in Time’s Square, noise makers, confetti poppers, silly hats, kissing the ...
Views: 1709 - The Hormone / Weight-loss Connection - by Submitted on Aug 06, 2009 from Mary RigginTired of your belly bulge? Frustrated with all the failed diets? New discovery links the US Food Supply to our Weight Gain! There is a new epidemic. Growing numbers of “healthy” people are complaining of unexplained weight gain, belly fat, hormone problems, lack of energy, chronic pain, ...
Views: 1708 - 3 Questions to Ask Yourself for Successful Weight Loss - by Submitted on Sep 15, 2012 from Mikac R. WilliamsMany people say that they are not happy with the way they look and that they would like to get into a good weight loss program. They try out different slimming products, spending good money without seeing any results. These programs and other products like diet pills, slimming creams, and meal ...
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