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Dieting and Weight Loss Articles
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- Holidays Can Be Healthy, It's All in the Planning! - by Submitted on Sep 29, 2009 from Nicki AndersonGrowing up, Halloween was my favorite time of year. Since my dad was a dentist, it was the only time of year that I was allowed to eat all the candy my trick-or-treat bag and stomach could handle. I looked forward to Halloween the way some people look forward to birthdays: some cherish the ...
Views: 1754 - Herbal Diet Pills Are Not Created Equal - by Submitted on Nov 25, 2009 from Paul RodgersThere are several types of commonly used herbal diet pills, and each one has a different mechanism of weight loss. All herbal diet pills need to be taken together with an appropriate weight loss diet as well as an exercise plan. While every person is different and they each have different ...
Views: 1753(3 votes) - Learn How Antioxidants Help You! - by Submitted on Sep 14, 2009 from i-Supplements comAntioxidants are some of the newest and hottest supplements available for people today. Antioxidants play such a vital role in the protection, defense and repair of damage caused to the human body by outside sources like the damage caused by nasty free radicals. With our bodies constantly trying ...
Views: 1753 - Heart Attack - by Submitted on Mar 29, 2012 from Popa WoolseyUnderstanding the issues that often lead to a heart attack and stress and a need to lower blood pressure. Which came first the chicken or the egg? Either way stress and too much of it constantly over an extended period is the perfect recipe for an attack. Leading experts from the medical ...
Views: 1752(1 vote) - How Are You Perpetuating Deprivation? - by Submitted on Jul 13, 2010 from Lisa Claudia BriggsWhere are you depriving yourself? Take a look at places where you're being cheap, stingy, or witholding the good stuff with yourself. I find that there is a powerful connection between overeating and other ways you are keeping yourself in deprivation and lack. I see so many of my clients (and ...
Views: 1751 - 50 Secrets To Quick Natural Weight Loss - by Submitted on May 28, 2012 from Franky KeatsYou wake up one fine morning to try out your new pair of jeans you got few months back from a shopping mall. The jeans you wear don’t seem to zip up and you are upset looking for ways to shed off those unwanted pounds. Losing weight is not easy unless you stay committed to cut back on calories ...
Views: 1750 - Life is BeautifulSubmitted on Sep 01, 2009 from Michelle MorandLife is beautiful. It is complex and it has many twists and turns, but it has a quality of freedom and the opportunity for constant self-creationism that, with the right mindset, allows each of us to feel exuberant, passionate, alive and fulfilled whether we are accepting a Nobel prize, giving ...
Views: 1750(1 vote) - Living in this moment; Loving in this moment - by Submitted on Sep 29, 2010 from Julie SimonIn one of my overeating support groups this week, we were discussing the notion of "living in this moment." So often, when we aren't satisified with our bodies, we put our lives on hold. We tell ourselves that we're not applying for that new position, going back to school, volunteering, ...
Views: 1750 - Makeover Your Diet and Attitude for Health - by Submitted on Sep 11, 2011 from Ange AngladeYour health, both mental and corporal, is very important when it comes to ensuring that your daily life is the best it can be. Taking care of your diet is the first step to great health, but your attitude also has a big impact on things. There are three main areas that can prevent you from ...
Views: 1750(1 vote) - Natural Metabolism Booster - by Submitted on Aug 08, 2008 from Julie BarrosAre you searching for a metabolism booster to help rev up your metabolism and lose weight fast? Many people are looking for quick weight loss or the fastest way to lose weight. In fact, many people turn to diet pills or supplements in hopes that this will give them that extra boost to lose ...
Views: 1750 - 9 Fast Fixes for Instant Energy and Other Hot Health Stories for the Week - by Submitted on Aug 22, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 9 Fast Fixes for Instant Energy * Little lifestyle or diet tweaks -- like the size of your Starbucks order or what you music is on your iPod -- can help bring you out of a slump. Go here for the complete news story: ...
Views: 1749 - Healthy Sautéed Red Bell Peppers - by Submitted on Nov 06, 2012 from George MateljanWhile we think of oranges as a rich source of vitamin C, one cup of red bell peppers provides 291% of the Daily Value (DV) for this important nutrient well as 105% DV for vitamin A! So enjoy this quick-and-easy recipe for great taste and great nutritional value. Prep and Cook Time: 7 minutes ...
Views: 1749(3 votes) - 3 Secrets to Snacking and Weight Loss - by Submitted on Dec 04, 2011 from richard LipmanYour stomach is growling, you feel dizzy, lightheaded or weak and lunch or dinner is still hours away. You are looking at the cookies on the counter. If you think that your best bet is to deny yourself, think again. Snacks can save your diet day (or night). The 3 major benefits of snacking ...
Views: 1748 - Guilty as Charged - by Submitted on Sep 24, 2009 from Holly AmarandeiI am very familiar with the feeling of guilt. No, I don’t have a terrible secret. Many women experience this feeling as they continue on their journey to better health. They describe themselves as being “good” or “bad”, depending on whether or not they have followed their eating plan for the ...
Views: 1748(2 votes) - THE DIETING MYTH - by Submitted on Dec 26, 2011 from Adrienne MarksDo you obsess about dieting yet never get to your ‘ideal’ weight? Even worse are you sick and tired of dieting and exercising and still don’t feel good about yourself? Do you hate those mornings when nothing in your wardrobe seems to fit – when you end up with a bed covered in clothes and you ...
Views: 1748(1 vote) - Baked Halibut with Herbs - by Submitted on Apr 30, 2012 from George MateljanAdd this wonderful halibut dish to your Healthiest Way of Eating in just 15 minutes! This recipe is a great way to add more of those health-promoting omega-3 fatty acids to your meals. 4 ounces of halibut provides 26% of your daily value for those hard-to-find nutrients as well as 76% of your ...
Views: 1747(2 votes) - Ginger Papaya Salsa - by Submitted on Sep 03, 2013 from George MateljanTry this quick and easy salsa as a great complement to shrimp, scallops and halibut...or try it on its own with baked pita chips. Prep Time: 5 minutes Serves 2 Ingredients: • 1 medium papaya, diced • 1 TBS cilantro, minced • 1 tsp fresh ginger, grated • 1 TBS lime Directions: ...
Views: 1747(2 votes) - Heart Healthy Low Calorie - by Submitted on Apr 20, 2012 from Popa WoolseyTantalizing heart healthy low calorie chicken recipe perfect for the grill and over 100 sugar free low fat recipes.If you wander in to a gym and ask the muscle men lifting weights and looking fabulously toned with great muscles what they most frequently eat, and you also ask the slim, toned ...
Views: 1747 - Lose Weight with Auricular Therapy - by Submitted on Sep 12, 2013 from Igor StilerBalanced diets and exercise regimens may not always work for weight control. Many people are finding that auricular therapy is effective when conventional weight loss methods fail. Obesity is now one of the most serious health issues worldwide. Balanced diets and exercise regimens may not ...
Views: 1747 - The Secrets Of Green Tea Metabolism And How It Can Change Your Life For The Better. - by Submitted on Jun 18, 2013 from Mary DinonTea is a plant by-product that’s naturally contains great amounts of antioxidants called catechins. There are more catechins found in green compared to the famous black tea due to the way these respective teas are being processed and fermented. The healthy benefits of green tea is ...
Views: 1747(1 vote) - A Quick and Easy Detox You Can Do Over a Weekend - by Submitted on Feb 04, 2011 from Neill ThompsonYou've probably seen or read about detoxes in magazines and if you are wondering whether they work then you will probably be surprised. It really is not what the hype is making it out to be. Its not about instant weight loss or anything like that. Its about giving your body a break and reviving ...
Views: 1746(1 vote) - The Best Multi Vitamin Benefits - by Submitted on Sep 01, 2009 from i-Supplements comNo matter what your fitness or weight loss goals may be, there is one critical component required in every diet and exercise regimen. The multivitamin is an integral part of any nutrition based program. For those of you who ask, “Do I need a multivitamin? I eat fruits and vegetables,” the answer ...
Views: 1746(2 votes) - Holiday Stress Busting: Eat, Drink, Spend ... and be Miserable? - by Submitted on Nov 03, 2009 from Arlene UngerHoliday Stress Busting: Eat, Drink, Spend ... and be Miserable? Keeping Food in Balance According to the American Heart Association, we run the risk of gaining five or more pounds between Halloween and New Years. We add an average of 200 calories more per day than we really need. Such ...
Views: 1745(2 votes) - Isabel diet therapies which assits to decling our weight. - by Submitted on Dec 02, 2011 from kalyani pawarIt was posited by isabel that forgoes generation had encountering from same unhealthiness. she does not want to victim for these disease;only because of that she looked for the beneficial material of physicians and dietician to maintain her own health. after that she exposed her mysteries ...
Views: 1744(1 vote) - Honey as a Weight Loss agent - by Submitted on Jan 25, 2013 from Olumide OluwasegunHONEY AS A WEIGHT LOSS AGENT: Honey is a food which over time has graced the tables of many homes as an additive, sweetener or eaten alone. While it tickles our palate with its sweet and unique taste, it has also replaced sugars in teas and beverages for some people. Health challenges of people ...
Views: 1743 - Hypnotherapy May Be the Missing Piece in Your Weight Loss Plan - by Submitted on May 19, 2009 from Shayn CutinoNow that we are well into the middle of May, I imagine that most New Year’s Resolutions have long since been forgotten. In fact, a majority of these promises we make to ourselves are broken by the time we are purchasing candy hearts and flowers for Valentine’s Day. Did you set a certain goal ...
Views: 1742 - Improve Your Health with a Dairy-Free Diet - by Submitted on May 07, 2011 from Isabel De Los RiosMilk is full of unsavory additives that can contribute to, or exacerbate existing health problems. If you want to feel healthier, consider giving dairy the boot. If you’re concerned a dairy-free diet won’t give your body the calcium it needs to perform important functions – don’t be. There are ...
Views: 1742(1 vote) - The BIG Cholesterol Con - by Submitted on Sep 28, 2013 from Richard ClarkeIf you have elevated cholesterol and or take statin medication, you need to read this. Mostly we all think cholesterol is bad for us, this is because it’s what we have been told over the last 50 years or more. Cholesterol is often described as “artery clogging” and is used as an indicator ...
Views: 1742 - Turkey and Vegetable Chili Verde - by Submitted on Aug 07, 2013 from George MateljanKale and turkey make this unique version of chili more flavorful and nutritious. Turkey is lower in fat content than the usual ground beef used in chili, and the kale adds a great nutritional boost providing a rich source of vitamin K, A, C, and manganese, just to name a few of the long list of ...
Views: 1742(2 votes) - The South Beach Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaWhat is the South Beach Diet all about? The diet was created by Dr. Arthur Agatston, a cardiologist in South Florida who was looking to develop a long-term diet plan for his chronically overweight heart patients. The diet involves building your meals around specific allowable and forbidden ...
Views: 1741 - Tips to Control Emotion and Stress, Fuel Weight Loss - by Submitted on Sep 02, 2010 from John PhillipAmerican waistlines continue to expand at an ever alarming rate, increasing the incidence of heart disease, stroke, diabetes, dementia and cancer. Successful weight loss consists of three critical components: reduced calories from a well balanced diet, regular physical activity and controlling ...
Views: 1741 - Emotional Eating can Ruin Your Life - by Submitted on Aug 21, 2009 from Richard KuhnsEmotional eating can ruin your life with dozens of extra pounds. Emotional Overeating can affect your self worth causing you to contribute to low self esteem, constantly sell yourself short, and miss out on a social life. The good news is that when you know how to deal with emotions ...
Views: 1740(1 vote) - Losing Weight: Discover the Science of Losing Weight - by Submitted on Mar 14, 2005 from Carmellita BrownAre you committed to losing weight and keeping it off? Then, it is time to discover the science of losing weight. Losing weight is the result of a chemical reaction that takes place in the body where stored fat is used for energy. It is important to learn the science of losing weight. ...
Views: 1740(1 vote) - Minted Green Peas & Carrots - by Submitted on Aug 02, 2013 from George MateljanPeas are nutritious, tasty and easy to prepare. Frozen vegetables (such as frozen peas) have been found to retain much of their nutritional value so if you don't have time to shuck fresh peas, use frozen. This dish is a great addition to just about any meal! Prep and Cook Time: 15 ...
Views: 1740(2 votes) - The Best Post-Workout Meal For Rapid Fat Loss! - by Submitted on Aug 13, 2009 from John AlvinoPost-workout nutrition has been an extremely well researched topic in the fitness industry. The studies have shown that ingesting simple carbohydrates with whey protein (in the form of a shake) assist in muscle building, recovery and in body transformation in general. Since study after study ...
Views: 1740(2 votes) - Top 5 Diets to Burn Fat - Inform yourself before you pick a diet to follow - by Submitted on Feb 19, 2011 from Justin HansenHaving so many diet options available makes it difficult to know which ones to trust. Every single diet plan comes with great promises of results, reviews and testimonials. As well as some are fads and fakes, others are researched carefully by specialists and doctors. No matter what diet ...
Views: 1740(2 votes) - A New Lifestyle Plan For The Months Ahead - by Submitted on Sep 07, 2012 from Karen KennabyAre you “wired and tired”? ready to snap at any time? Exhausted? Pushing yourself through the day? Not really enjoying life? Gaining weight uncharacteristically? Not seeing the beauty in everyday things? If so, you’ll be very pleased to know that you can often easily and pretty quickly make ...
Views: 1739 - Lose Weight Fastin ! By Lose Weight Fastin ! - by Submitted on Jan 25, 2008 from Joshua b Smithhttp://mysupplementstore.com/faphcbyhi.html Over the past nine years, I have worked with the top researchers, pharmacologists, and physicians from Hi-Tech Pharmaceuticals to develop the perfect diet pill. Hi-Tech has put out several blockbuster weight loss aids such as Lipodrene®, Stimerex-ES®, ...
Views: 1738 - The Benefits of Sea Salt - Whole, Healthy and Complete - by Submitted on Aug 27, 2009 from Cindy ClearyCommon table salt is a highly refined version of naturally occurring whole sea salt. It has been refined down to sodium chloride and conditioned with anti-caking chemicals, potassium iodide, and dextrose (sugar) to stabilize the iodine. Americans eat over 5 times the recommended guideline ...
Views: 1738(4 votes) - 3 Strategies To Handle Holiday Parties - by Submitted on Nov 25, 2002 from Carol Solomon3 Strategies to Handle Holiday Parties The holiday party season is upon us! Last week I went to my first holiday party, not counting Thanksgiving of course. It got me thinking about what strategies I use to manage my eating during these “potentially” treacherous times. There are 3 basic ...
Views: 1737(2 votes) - Lose Weight by Eating Baked Potatoes! - by Submitted on May 19, 2012 from Marc FosseyBaked potatoes - Lose weight by eating them! Because of the growing concerns of how weight can affect a human's body, a lot of people have become increasingly concerned about their weight. A large percentage of people are looking to lose weight. There are currently numerous products and ...
Views: 1737 - 5-Minute Ginger Pineapple - by Submitted on Oct 16, 2012 from George MateljanEnjoy the zing that the ginger gives to the pineapple in this easy-to-prepare addition to your Healthiest Way of Eating that allows you to have a great-tasting dessert in minutes. And pineapple provides you with an excellent source of vitamin C and manganese. Prep and Cook Time: 5 minutes ...
Views: 1736(2 votes) - Food Addiction Recovery: To Be Weight Less in Body, Mind and Spirit - by Submitted on Mar 19, 2014 from Lynn BlanchardI was addicted to food and couldn't control my eating and my weight. It had cost me my marriage, my health, my career showing horses and my self-esteem. I felt ashamed and isolated, as I fought a losing battle with yo yo dieting and ultimately uncontollable weight-gain. I showed horses ...
Views: 1736 - The Phantom Hunger of Dieters - by Submitted on Aug 02, 2006 from Jay FeldmanThere are 12 different types of emotional hunger, but you should know that the result is always the same, no matter the motivation: you feel truly hungry, and at the moment when the craving for food grips you, you can't tell that your hunger originates in your mind, not in your belly. Your Two ...
Views: 1736 - What do Jim Carrey, Permanent Weight Loss & 10 million bucks have in common? - by Submitted on Aug 30, 2009 from Mark PatrickWhat do Jim Carrey, Permanent Weight loss & 10 million bucks have in common? Drum roll... They are all achieved by the power of visualization. You see long before Jim Carrey (Whether you are a fan or not hang in it is good story!) was ever in the TV show In Living Color, or made ...
Views: 1736(2 votes) - Weight Loss Success - Shedding 35 pounds and keeping them OFF! - by Submitted on Apr 11, 2011 from Kamil KowalskiHow did I do it I struggled to attain the ideal weight all my life, but once I focused on this goal the results came quickly and consistently. I want this article to be the inspiration, motivation and a practical resource to help you achieve your weight goals and live a happier and healthier ...
Views: 1735(2 votes) - How the Salt Water Flush Recipe Can Help You Detoxify Your Body, Lose Weight, And Feel Great! - by Submitted on Mar 31, 2012 from norman sowellLooking for a fast and effective way to lose weight fast, and rid your body of toxic waste? One of the quickest and most effective methods to rid your body of the toxins built up in your system while dropping up to 20 pounds in just 10 days, is using the Salt Water Flush recipe. The ...
Views: 1734 - Salmon with Mustard and Ginger - by Submitted on Jul 09, 2012 from George MateljanTry this easy-to-prepare recipe not only for great taste but to add an extra boost of those hard-to-find omega-3 fatty acids to your Healthiest Way of Eating. Enjoy! Prep and Cook Time: 15 minutes Serves 2 Ingredients: • 8 oz salmon fillet • 2 tsp + 1 TBS lemon juice • 1 TBS extra ...
Views: 1734(2 votes) - Detox Drinks for Weight Loss You Can Make at Home - The Top 3 Detox Drinks - by Submitted on Nov 16, 2017 from Audie DeweyCurrently, many human beings are suffering from weight problems. And if you are one of them, then you surely are looking for steps to decrease the extra weight. Detox drink is the best option to lose your extra weight. It is a very popular drink. The detox drink has a nice taste and it does not ...
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