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Dieting and Weight Loss Articles
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- Three Crucial Skills For Winning At Weight Loss - by Submitted on Nov 08, 2011 from chad tackettToo often, we let life's problems darken our spirit and ruin our day. Believe it or not, this can also add to the amount of excess weight on our body. Here are three crucial skills that can help you keep this from happening. One of the main reasons we can't lose our excess weight, or ...
Views: 1670(2 votes) - Three Factors Of A Great Fat Loss Plan - by Submitted on Mar 27, 2010 from Forest VanceIn this age of information there are several hundreds of eating plans available, some are good and some bad. It is important to find out which ones are suitable for you. Here are three essential components to a sound fat loss plan: 1. A Diet Change For The Long Run Truly, diet must be the ...
Views: 1192(1 vote) - Three of the Most Successful Weight Loss Programs - by Submitted on Mar 14, 2013 from Rick CarpenterWe live in a society where everyone loves to eat. We eat good foods, fast foods, junk foods, and many other foods. Along with all this food, we need to drink something. With all of this eating and drinking, most people have gained weight, so now the American pastime is dieting, or losing ...
Views: 1139(2 votes) - Three Simple Steps To Improve Your Diet And Weight! - by Submitted on Nov 29, 2013 from Alvin ChuaFor people suffering from obesity and such weight related problems usually find changing their diet the hardest thing. This is because most people have many other things to attend to in their daily lives. Eventually, people give up their diets and exercise plans and end up fat. This is usually ...
Views: 1218(1 vote) - Three Simple Tips To Help You Stop Overeating - by Submitted on Mar 14, 2011 from Dingane .Are you overeating? For far too many people food are controlling their lives and like so many other addictions it can creep into your life without you being aware of it. As one of the leading causes of weight problems it is most certainly something that you need to take very seriously. Its so ...
Views: 2406(1 vote) - Three Steps To Choosing The Most Suitable Weight Loss Diet For Yourself! - by Submitted on Dec 02, 2013 from Alvin ChuaHave you been looking for a diet that can finally get you the results you have been wishing for? Do you keep running into diets which either simply does not work or you end up regaining all the lost weight? There are a handful of diets which are proven effective and many others which will ...
Views: 684(1 vote) - Three Ways to Motivate Yourself to Lose Weight - by Submitted on Nov 20, 2011 from Ofira ShaulThe process of losing weight naturally can be amazing. The start of this journey can be difficult though. You are taking on a new way of living and losing weight. Deciding to only take on what you can handle can help when starting this new way of life. One important aspect of staying motivated ...
Views: 537(1 vote) - Tips for How to Lose Pregnancy Weight Fast - by Submitted on Jul 08, 2011 from Waverly SmithHaving just had a baby new mothers often wonder how to lose pregnancy weight. It can be concerning for many of when the weight will actually disappear. With the difference pregnancy brings with it especially to your body it can help when you understand some effective methods in shedding that ...
Views: 563(1 vote) - Tips on Losing Weight - by Submitted on Jun 07, 2011 from Vincent MbathaIf you want to lose fat and gain muscle you need to start weight lifting and doing regular cardio exercise. Ideally you should do three alternate days of cardio, and 3 alternate days of weight lifting. An ideal cardio exercise is jogging, and a plan like Couch to 5k is excellent to build up ...
Views: 570(1 vote) - Tips On How To Make Your Low Carbohydrates Diet A Success! - by Submitted on Nov 08, 2013 from Alvin ChuaWhen we are starting to adopt a new, healthier diet, carbohydrates are usually the macro-nutrient we try to reduce or eliminate from our diet. This makes sense as foods like white rice and pasta are high in carbohydrates content, and will quickly turn into sugar within our bodies. This will ...
Views: 608(1 vote) - Tips To Battle Food Cravings - by Submitted on Mar 27, 2011 from mike medeirosHave you ever noticed that when you are exhausted or down, you have a tendency of eating things you shouldn’t. Being tired or being down will cause you to have low blood sugar and/or low serotonin, and this signals the brain that it needs a pick-me-up. This signal will causes a sugar craving or ...
Views: 929(1 vote) - Tips To Create Rapid Weight Loss Diet Plan – Methods That Works! - by Submitted on Jul 29, 2011 from Phillip TomAnyone can burn off fat regardless of what your body weight is; yes get that body shape you have always wanted in just a week! Simply implement some easy plan and then you can lose weight sooner than you imagine! It’s all about you knowing exactly how to go about it. Here are 8 tips to create ...
Views: 973(1 vote) - Tips To Make Your Low Carbohydrates Diet More Interesting - by Submitted on Oct 24, 2013 from Alvin ChuaIf you are on a low carbohydrates diet at the moment and are struggling at times to maintain your discipline and keep to the diet, take comfort knowing that it actually does not to be as regimental as you think it is. The following are four of the most commonly used techniques used by successful ...
Views: 583(1 vote) - Tips To Stay Slim Even During Holiday Seasons! - by Submitted on Oct 23, 2013 from Alvin ChuaNational holidays happen throughout the year, and people tend to binge eat during these festive periods. To help you battle the bulge over any holiday season, I have put together six great tips which will help you stay lean and slim before, during and even after any holiday period! First of ...
Views: 719(1 vote) - Tips To Stick To Your Healthy Eating Goals When Dining Out - by Submitted on Jul 06, 2016 from Anita GinsburgIt is not as easy to stay on track with healthy eating when you are not the one preparing your meal. Restaurant portions tend to be larger, and the food can be cooked in unhealthy butter or oils. The next time you dine out follow these simple tricks to maintain healthy eating habits. Skip the ...
Views: 836(1 vote) - Tips to Track a Weight Loss Program - by Submitted on Feb 13, 2011 from Anju KumarAre you seeking to lose weight to improve your body structure, your health, or even both? If you are, may be waiting for advice. There are steps you be supposed to take before setting out on this new goal, that you can exercise to help you successfully in losing weight and hopefully achieve your ...
Views: 615(1 vote) - Today is International No Diet Day - by Submitted on May 06, 2012 from Julie SimonI bet you didn’t know that today is International No Diet Day. Well it is, and its observed annually on May 6th. It’s a day dedicated to raise awareness regarding the dangers in dieting and to celebrate body acceptance and body shape diversity. Despite the entrenchment of the diet mentality ...
Views: 1820(1 vote) - Top 12 Energy Boosters Part 1 - by Submitted on Oct 22, 2010 from Kim Van DykeBeing a busy mom I understand that there are days when your energy is drained whether it is from not getting enough sleep the night before, stress, sickness, or you just have very energetic monkeys that are wearing you out fast. Finding ways to get a boost of energy fast can help you be the ...
Views: 1128(1 vote) - Top 12 Energy Boosters Part 2 - by Submitted on Oct 22, 2010 from Kim Van DykeEnergy can be easy to come by if you just take the time to care for yourself and learn a few boosters to help get you moving and feeling more alive and active. As I promised, here are the last 5 energy boosters to help you get through your day. 8. Oxygen Really! Breathing deeply from ...
Views: 1365(2 votes) - Top 3 ‘Super-Fiber’ Foods to Add Into Your Diet By Jackie Wicks - by Submitted on Dec 09, 2011 from Wendy Montes de ocaPEERtrainer recently conducted a survey of 1000 people, asking them how much fiber they got from their diet a day. Only 10% of people surveyed were getting 30 grams of fiber or more a day. Additionally, 1/3 of people had no idea how much they were getting. Based on the survey results and ...
Views: 2393(1 vote) - Top 5 Dangerous Weight Loss Methods To Avoid - by Submitted on Mar 16, 2014 from Neil TeasdaleWeight Loss Supplements That Can Do More Harm Than Good When you talk about weight loss, everybody yearns for it but rarely do they want to put in the work to get the desired results. But contrary to every new magical weight loss marketing strategy, there is no magic pill. Sure you can take ...
Views: 1513(1 vote) - Top 5 Diets to Burn Fat - Inform yourself before you pick a diet to follow - by Submitted on Feb 19, 2011 from Justin HansenHaving so many diet options available makes it difficult to know which ones to trust. Every single diet plan comes with great promises of results, reviews and testimonials. As well as some are fads and fakes, others are researched carefully by specialists and doctors. No matter what diet ...
Views: 1740(2 votes) - Top 5 Easy Ways To Gain Muscle - by Submitted on Apr 18, 2011 from RAFAEL fegueroa1. Lift Weights. There are two main rules you need to follow to gain weight, at least the good kind of weight (muscle). First you need to eat more. Second, lift weights. If you don't do some sort of strength training, you'll get fat instead of muscular. The only way to gain muscle is to ...
Views: 1237(1 vote) - Top 5 Summer Holiday Eating Tips - by Submitted on Jun 03, 2013 from donna parkerIt’s that time of year again: SUMMER. We love the weather, vacations, and wonderful times with friends and family, but with this can also bring an overabundance of packaged, processed foods and sweets. At a time when we are showing more skin we are apt to add on the pounds. 1. Keep Up Your ...
Views: 915(1 vote) - Top 5 Weight Loss Strategies From A Top Level Personal Trainer - by Submitted on May 29, 2005 from Joey AtlasEverybody wants to lose weight. Even if it’s only that last five pounds. Joey Atlas gives you five proven weight loss tactics that go beyond the "eat low fat and walk for one hour each day" mantra of the mainstream. You are ready to shed those energy draining, body crippling, unattractive extra ...
Views: 1156(1 vote) - Top 5 Weight Loss Strategies From A Top Level Personal Trainer - by Submitted on May 29, 2005 from Joey AtlasEverybody wants to lose weight. Even if it’s only that last five pounds. Joey Atlas gives you five proven weight loss tactics that go beyond the "eat low fat and walk for one hour each day" mantra of the mainstream. You are ready to shed those energy draining, body crippling, unattractive extra ...
Views: 1156(1 vote) - Top Five Reasons People Fail to Lose Weight – and How Hypnosis Can Help - by Submitted on Apr 17, 2011 from Elizabeth MansfieldAs a professional hypnotherapist specialising in weight loss I’ve met all sorts of people who are keen, interested, and even desperate to lose weight. They’ve tried all sorts of diets. They’ve failed on all sorts of diets. By the time they come and see me they’re willing to give almost ...
Views: 1268(1 vote) - Top Five Ways to Speed up Metabolism and Lose Weight - by Submitted on Jul 14, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredMy grandmother, who passed away at the age of 102, came to visit me at the young age of 90. I remember distinctly walking with her into a building with several flights of stairs. As we approach the stairs, she looks at me with a grin and says, “I’ll race you!” and she takes off up the stairs. I ...
Views: 2058(1 vote) - Top Nutrition Tip #3 Fibre – A Daily Dose Keeps You Regular - by Submitted on Dec 04, 2011 from Darren StehleFibre is useful in controlling insulin — your fat storage hormone. Since fibre slows digestion it also slows glucose absorption (the rate at which the metabolized sugars from food are absorbed into the blood). An absence of fibre can result in less control of insulin response, referred to as ...
Views: 1368(1 vote) - Top Supplements For Naturally Controlling Blood Sugar Levels - by Submitted on Oct 05, 2010 from Cliff FontenotSome surprising facts about Diabetes: Did you know? It’s estimated that 24 million Americans (or 7.8% of our population!) has diabetes, and there may be as many as another 18 million undiagnosed cases. The American Diabetes Association (ADA) also estimates that an additional 57 million ...
Views: 1588(1 vote) - Top Three Reasons Why You Should Get A Vitamin B12 - by Submitted on Oct 18, 2018 from Jessica RoggersHowever, as you grow old, you become prone to The lack of this vitamin is inherited, it is uncommon for kids Usually involved B12 deficiency, and there are several reasons A vital part in the creation. Unless Vitamin B12 evaluation. Vitamin B12 has, although vitamins assist to energy Into lack. ...
Views: 768(1 vote) - Top Tips for Conscious Eating - by Submitted on May 06, 2010 from Maria KhalifeOur world is so fast paced, and fast food driven, that the main reason for food - enjoyment and nutrition - has fallen to the wayside. I think it's a great idea to return to a slower time, prepare more meals at home, eat with family and friends and make better choices about eating. 1. Begin ...
Views: 989(1 vote) - Top Tips for Conscious Eating - by Submitted on May 06, 2010 from Maria KhalifeOur world is so fast paced, and fast food driven, that the main reason for food - enjoyment and nutrition - has fallen to the wayside. I think it's a great idea to return to a slower time, prepare more meals at home, eat with family and friends and make better choices about eating. 1. Begin ...
Views: 832(1 vote) - Toxins Formed In Cooked Foods - Avoiding Heat Induced Carcinogens in Your Food - by Submitted on Jan 14, 2011 from Joy HoustonCooked Food Toxins: Reducing Exposure to Heat Induced Carcinogens Cooked Food Toxins is the unambiguous, accurate label given to the chemicals formed when foods are exposed to high heat. The five categories of cooked food toxins are unmistakably dangerous and should be avoided if not ...
Views: 2473(2 votes) - Trance Band Hypno Band Is An Effective Way To Shrink Your Stomache - by Submitted on Sep 09, 2011 from claire hegartyLeading Gastric Hypno Band expert who has launched a weight loss campaign by offering free advice to people wishing to lose weight by calling 0151 678 3358 or 07714 853524 says that anyone can lose weight by using hypnotherapy. If you are looking to lose weight then by using Hypno Band with ...
Views: 912(1 vote) - Travel is good for the Soul. - by Submitted on Oct 02, 2013 from Elizabeth Mauro“If we simply realize our infinite ability to experience, the thousand-petaled lotus will unfold before our eyes”. ~Michael Talbot Travel allows us the opportunity to slow down and really connect to other cultures and people. It encourages patience and requires releasing attachment to ...
Views: 1276(1 vote) - Tricks To Avoid Halloween Sweets - by Submitted on Mar 21, 2011 from Mark WarringtonHalloween gives some people a scare. Not because of the goblins and the ghouls. It's because Halloween means lots and lots of candies. And it's not easy to resist them. Candies are empty calories. It is going to add inches to your waist. If you're the average suburban mom, you can expect some ...
Views: 883(1 vote) - True Weight Loss – What We Should Know Before Starting Another Weight Loss Program - by Submitted on Feb 22, 2010 from Steven RobertsonThere are a lot of pit falls out there in the health and diet industry and not everything that is being advertised is legitimate. Losing weight is attainable and achievable if you do it the correct way and are willing to learn a few basic principles. Whatever the reason for the ever growing ...
Views: 828(2 votes) - Turning Poison Into Medicine - by Submitted on Jun 01, 2013 from Tina TessinaThe revered Sufi poet, Rumi, wrote: “We turn poison into medicine and our sorrows into blessings” I’m thankful for many things. I live a wonderful life, surrounded by loving friends and my beloved husband, Richard; I have the privilege of doing ...
Views: 1768(1 vote) - Two Horrible Foods And A Drink Which Will Make You Fat Beyond Measure! - by Submitted on Nov 14, 2013 from Alvin ChuaIf you want to lose weight, you have to ensure that you take a good diet. However, most people assume that as long as they consume more healthy foods, they can take whatever junk foods they want at the other end and still expect to lose weight. These people cannot be more erroneous. Here are ...
Views: 517(1 vote) - Two Popular Diets For Effective Fat Loss - by Submitted on Oct 06, 2013 from Alvin ChuaEverybody who wishes to slim down will want to lose weight as soon as possible. Studies have shown that people who lose weight steadily and gradually can keep weight off more successfully for the long term. The following are some diets that you can consider to get lean and cut. The Paleo diet ...
Views: 790(1 vote) - Two Simple Rules That Can Make It Easy And Natural To Consistently Lose Weight - by Submitted on Mar 18, 2010 from Judy KellyMost adults today are overweight. And almost every one of us is always on the lookout for the next super diet that will once and for all help us to finally shed the pounds. More and more of us are having problem with weight, and there seems to be a correlation to the number of methods to lose ...
Views: 481(1 vote) - Types Of Yoga For Weight Loss! - by Submitted on Nov 13, 2013 from Alvin ChuaIs yoga a helpful activity when it comes to losing weight? This is an extremely commonly asked question by many people who are trying out every activity just to lose weight. The answer is a resounding yes! Yoga is actually an ancient Indian meditation art which not only keeps you flexible and ...
Views: 1081(1 vote) - U.S. Army Fights Fat with Nutrition - by Submitted on Dec 22, 2010 from Lyndsey LovingerAmerican soldiers should be in top physical form and health-conscious, right? Not necessarily so, but nutrition is becoming a priority in the military, as discussed in a recent article written by Alan Scher Zagier of the Huffington Post. Mess halls in training sites across the country are ...
Views: 700(1 vote) - Una Cosa es la Alimentación y Otra Muy Diferente es la Nutrición - by Submitted on Feb 19, 2010 from Carlos CorreaUna Cosa es la Alimentación y Otra Muy Diferente es la Nutrición Lo que pasa es que una cosa es la alimentación y otra muy diferente es la nutrición –¿Y cuál es la diferencia? –La alimentación contempla un sinnúmero de actos voluntarios y conscientes que van dirigidos a la elección, ...
Views: 2502(2 votes) - Understanding Macro-Nutrients Can Speed Up Your Fat Loss - by Submitted on Oct 30, 2013 from Alvin ChuaThere are three main macro-nutrients, namely carbohydrates, proteins and fats. In the following article I will talk about each of them, and share with you whether taking more or less of them will be beneficial for you. First of all, carbohydrates are the most commonly talked about ...
Views: 804(1 vote) - Understanding the causes of a Heart Attack - by Submitted on Feb 01, 2011 from Popa WoolseyHearing the words, "you have had a Heart Attack" will strike fear in the any normal human being. Understanding the causes of a Heart Attack may help you understand what has happened. Coronary artery disease or CAD is one of the most frequent causes. The plaque buildup over a period of time, ...
Views: 2267(3 votes) - Unrealistic Weight Loss Expectations Can Cause Failure - by Submitted on May 18, 2010 from Caryl EhrlichWeight gain is an evolutionary process. Some people call it creeping weight. The scale turtles inexorable upward – a tight skirt, a belt notch, a can’t-zip-up-my-pants inch at a time. Yet you expect the scale to go down as rapidly as a high-speed elevator. This erroneous thought pattern – ...
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