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Dieting and Weight Loss Articles
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- Shiitake Mushroom Seaweed Soup - by Submitted on Oct 12, 2011 from George MateljanTry this delicious combination of seaweed and shiitake mushrooms to add an extra boost of minerals to your Healthiest Way of Eating. Enjoy! Prep and Cook Time: 30 minutes Serves 4 Ingredients: • 6 whole dried medium shiitake mushrooms • 6 cups warm water • 4 medium-sized pieces ...
Views: 1995(1 vote) - The Big Lie - by Submitted on Jun 08, 2010 from Lisa Claudia BriggsIt's incredibly hard to find a way of being at peace with food. More than anything, the women and teens I talk with want to find a sense of peace, away from the relentless obsessions with food and weight. Have you had this happen? You find a way of eating, of being with food that feels good ...
Views: 1995(2 votes) - Dieting and the Mind: Hindbrain - by Submitted on Nov 22, 2010 from James Henshall,If you’ve been dieting for weight-loss for some time and have found that the diet isn’t “working” – by whatever measure you care to apply – then the reason for this has to be to do with diet, or it has to do with how you are mentally and physiologically responding. Let’s start by fuelling the ...
Views: 1994(1 vote) - Do you have an Inner Nurturing voice? - by Submitted on Apr 30, 2012 from Julie SimonWhen the adult voices of our childhood are primarily warm, kind, encouraging, hopeful, validating, soothing and nurturing, we begin to develop a supportive voice within that can restore us to emotional balance when needed. As we mature into adulthood, this supportive voice becomes the voice of ...
Views: 1994 - Can You Really Get Fit And Lose Weight From Home? - by Submitted on Jan 10, 2011 from Dingane .In recent years there's been a number of TV products that promoted home fitness. While the idea of getting fit, being healthy and losing weight from the comfort of your own home is great, the reality does not always work out like that. Often times these TV products try and push some new ...
Views: 1993(1 vote) - Breathe to Lose Weight - by Submitted on Feb 25, 2010 from Aaron HoopesMost of us understand that a healthy diet and exercise are vitally important to effective weight loss. As trainers this is something we preach to our clients daily. However, it is possible that despite the best efforts in dieting and exercise, high levels of stress may be preventing weight loss. ...
Views: 1992(6 votes) - Breathe to Lose Weight - by Submitted on Feb 25, 2010 from Aaron HoopesMost of us understand that a healthy diet and exercise are vitally important to effective weight loss. As trainers this is something we preach to our clients daily. However, it is possible that despite the best efforts in dieting and exercise, high levels of stress may be preventing weight loss. ...
Views: 1992(6 votes) - How Adjustable Dumbbells Help With Weight Loss - by Submitted on Sep 11, 2012 from Kevin LongAdjustable Dumbbells and Weight Loss You can use adjustable dumbbells to help with weight loss. Many people may not have the time for a gym due to their schedules, family or other factors such as a stay at home mom or dad (me). A simple solution to this time constraint is an exercise plan ...
Views: 1989(1 vote) - Fat Burning Cherry Recipe - by Submitted on Apr 12, 2012 from Popa WoolseyTasty fat burning cherry recipe low calorie low fat weight loss dessert and over 100 sugar free low fat recipes.Summertime is a great time to enjoy the benefits of the sweet cherries that are sold at roadside stands. Cherries not only contain plenty of healthy vitamins and minerals but, are also ...
Views: 1987 - Components of Healthy Diet Solution Recipes - by Submitted on May 12, 2011 from Isabel De Los RiosWhen you’re eating to improve your health, it’s important to choose foods that have a positive impact on your wellbeing. Foods like fruits, vegetables, nuts, legumes, beans, lean beef, poultry and fish all pack a nutritional punch and are essential for healthy Diet Solution recipes. ...
Views: 1986 - Does Vitamin D Help with Weight Loss? - by Submitted on Oct 04, 2009 from Intent.com AuthorsA new study by Shalamar Sibley MD and colleagues from the University of Minnesota is linking an increased intake of vitamin D with the possibility of improving weight loss. This new research was just announced at the annual meeting of the Endocrine Society. In this study, the researchers ...
Views: 1986(2 votes) - Low Sugar Russian Dessert Recipes - by Submitted on Jan 31, 2012 from Popa WoolseyTreat your self to a delicious low sugar Russian dessert recipes fruit salad filled with vitamins and minerals and low fat.Most people love trying foods from the countries their ancestors originated from or simply enjoy sampling foods from other cultures and countries. Desserts from distant ...
Views: 1985 - Food - Enemy or Allly? - by Submitted on Jun 14, 2009 from Nicki AndersonI know I've probably mentioned in my previous posts, but here it is again, if I wasn't a personal trainer, I'd be a chef. There is nothing that brings me greater joy (next to motherhood and training of course!) than creating a meal for family and friends. I believe that creating an amazing meal ...
Views: 1984 - Weight Loss Improves Memory, Burns Fat - by Submitted on Jul 27, 2010 from John PhillipThe extra weight carried by nearly three-quarters of the American adult population increases the risk of many diseases ranging from heart disease and stroke to metabolic disorders such as diabetes. New research indicates that memory loss and dementia should be added to the long list of health ...
Views: 1983(1 vote) - 2 Key Questions to Stop Body-Bashing - by Submitted on Oct 20, 2010 from Roberta MittmanWhen new patients come into my office, I consult with them at great length about what makes them unique, including their medical, emotional, nutritional, physical, immune, and allergic history. When the conversation turns to weight and self-image, it's as if a cloud has overtaken an otherwise ...
Views: 1982(5 votes) - Low-Cal Sweeteners Assist Weight Loss Goal - by Submitted on Jul 26, 2010 from John PhillipMillions of Americans struggle to lose weight every day, as they desperately try to find the right key to open the door to improved health and fat reduction. This task is made even more difficult thanks to the never ending assault of glitzy junk food and fast food marketing efforts. People ...
Views: 1982(1 vote) - Healthy Eating Diet Advice - Avoid Temptation - by Submitted on Feb 14, 2009 from Allison FoskettDo you find yourself always giving in to temptation? Here is some key healthy eating diet advice that everyone should know about. Avoiding temptation doesn’t have to be such a struggle. It’s hard not to be tempted sometimes, and when you’re on a diet it all seems to be ...
Views: 1981 - High Energy Breakfast Shake - by Submitted on Jan 11, 2012 from George MateljanThis delicious and nutrient-packed shake is a great way to start the day! Prep and Cook Time: 5 minutes Serves 2 Ingredients: • 1 medium banana • 1/2 cup whole strawberries • 1-1/2 cup low-fat milk • 2-1/2 TBS almond butter • 2 TBS ground flaxseeds • 1-1/2 TBS blackstrap ...
Views: 1981(1 vote) - First three letters in the word diet spell DIE-- tips along the way - by Submitted on Dec 11, 2012 from Carl Tuchy PalmieriDiets Nutrion · Rainer cherries help reduce belly fat · A ripe nectarine calms tension · A juicy peach is a tasty way to keep your ticker healthy. Your perfectly organized life · Having a calendar showing off foods will cause you to produce more ...
Views: 1980 - It's Absolutely, Positively Not About Food (sm) - by You’re reading this article because you think you have a food or weight problem, right? And what if I told you, you’re wrong. Moreover, no matter how hard you try to fix the problem by dieting, you end up failing. Why? Because you haven’t fixed the real problem.
If you are working a diet ...
Views: 1980 - Greek Yogurt Burns Fat! - by Submitted on Sep 10, 2010 from James HallmarkSo I was searching through my cabinet the other day for my probiotic supplement and realized that I was completely out. For those of you who don't know, probiotics are the good bacteria that helps your stomach function optimally. I'll go over why you should be taking these in just a little ...
Views: 1978(2 votes) - The Zone Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaThe program that is commonly referred to as the "Zone diet" is detailed in the book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Dr. Barry Sears. Balance is the key focus of Dr. Sears' plan; more specifically, eating the correct ratio of carbs, ...
Views: 1978(2 votes) - Cardio for Maximum Fat Loss - by Submitted on Dec 31, 2009 from david mauntzCardiovascular Training: Why you should be exercising less Ok, so I know this sounds weird right? Exercise less! Am I crazy! No, I'm actually just trying to prove a point here. I'm trying to prove that it isn't how much exercise you do that gives you results. What gives you results is what ...
Views: 1976(1 vote) - Restoring Physical fitness With Heartbeat Workouts - by Submitted on Apr 16, 2013 from Christian AndersHeartrate workouts is not a absolutely new concept, yet has been available for rather some time. Nevertheless, it has just lately turned out to be an choice for non-professional athletes, because the technologies implemented has tremendously advanced and grown to be more affordable. A heart ...
Views: 1973 - Six New "Superfoods" You'll Want to Try and Other Hot Health Stories for the Week - by Submitted on May 24, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * Six New "Superfoods" You'll Want to Try * So-called "superfoods" are supposed to help you stay healthy, fight disease and even live longer. Learn all the buzz on six hot new "superfoods." Go here for the complete news story: ...
Views: 1973(2 votes) - Weight Loss - A Practical Solution - by Submitted on Dec 30, 2014 from Jon RhodesWeight Loss – A Practical Solution The human body is designed to tell us when we are hungry and therefore regulate our natural weight, however modern living can seriously ruin this mechanism. Many people, during childhood, experience being told to eat up all our meals, even if we are ...
Views: 1973(2 votes) - Losing Weight with Gentle Detox - by Submitted on Aug 24, 2009 from Cindy ClearyLosing weight and maintaining your ideal weight are the result of good health in both mind and body. If you are struggling with your weight, you may have tried many fad diets or other efforts to attain your ideal body weight. It is demoralizing to feel you have no control over your weight and ...
Views: 1971 - Raw Food Diet - How It Helps A Typical American Dieter Lose Weight In Conventional & Traditional Chinese Medicine Perspectives - by Submitted on Nov 07, 2009 from Kyle NortonI. Definition A. What is weight loss? Weight loss is defined as a condition of health and physical fitness by reducing the total body mass, including loss of fluid, body fat or body tissues. The phrase of weight loss is normally used to prescribe consciousness efforts of a person who tries ...
Views: 1971(3 votes) - How To Burn Calories And Lose Weight - by Submitted on Aug 31, 2009 from Ion AndreiA definition of dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In most cases the goal is weight loss in those who are overweight or obese. The weight loss diets are generally divided into four categories: low-fat, low-carbohydrate, ...
Views: 1970(1 vote) - Is Stress Making You Fat? - by Submitted on Oct 07, 2009 from Mark PatrickWhen you put yourself on a diet you may be setting yourself up for failure from the start. What!!? It's true. Diets are stressful. Stress causes hormones to be released that start a whole chain reaction of eating issues for a lot of people. This is why weight loss with hypnosis is ...
Views: 1969(3 votes) - ***Sugar Free Anxiety Meal - by Submitted on Apr 04, 2012 from Popa WoolseyDelicious sugar free anxiety meal with low fat chicken diet filled with vitamins and over 100 sugar free low fat diet recipes.If you are planning on starting a diet to help you reduce your anxiety levels one of the best things you can do to get your diet started in the right direction is to plan ...
Views: 1968(1 vote) - Lacto-Ovo Vegetarians - What's for Dinner Tonight? - by Submitted on Dec 15, 2011 from Shannon MillerPerhaps you are a new lacto-ovo vegetarian and looking for some food option ideas or maybe you are just wondering what the heck it means to be "lacto-ovo" and what a daily menu looks like for such a vegetarian. Whatever your interest, you've come to the right place! It's a fancy name but ...
Views: 1968 - "Sweetie, Does This Dress Make Me Look Fat?" The Crash Diet. - by Submitted on Oct 07, 2005 from Bill UrellChubby Hubby doesn't even have to answer that one. He better not! The worst part is that we know the answer. In our hearts that dress is perfect for the big event. We also have eyes, and can see our B and B, (butt and belly) is not. Here we go again with the time-honored solution - the crash ...
Views: 1967 - Eating Disorders: Intuitive Eating or Structured Food Plans? - by Submitted on Jul 16, 2013 from Marty LernerInternal vrs. External Cues of Hunger Eating disorders almost uniformly involve a broken thermostat-like mechanism that governs internal cues [symptoms] of hunger and fullness. In other words, unlike our “normal eating” contemporaries, we are often confused when to eat, what to eat, how much ...
Views: 1966(1 vote) - How to Handle Sugar Cravings - by Submitted on Aug 24, 2009 from Cindy ClearySugar cravings are the biggest challenge most of us have to face when choosing a healthy nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar consumption can seem like an outrageous and impossible feat. ...
Views: 1966(1 vote) - Low Fat Stress Meal - by Submitted on Feb 20, 2012 from Popa WoolseyLow Fat Low Stress Meal Planning Beginning that diet to reduce stress like every other dietary change you undertake will take some getting used too. Sure, you have researched all those great foods that are known to help you maintain acceptable stress levels as well as those that will actually ...
Views: 1966 - The Perfect You - by Submitted on Sep 05, 2014 from Ariel and Shya KaneWhere did you learn what is beautiful? Where did you learn what is ugly? Where did you learn what a perfect body looks like?... And how old were you when you came to these conclusions? A few years ago when walking down the street in Paris we found ourselves taken by the body image represented ...
Views: 1965(7 votes) - Ab Exercises - Why Sit Ups & Crunches Are Bad For You - by Submitted on Aug 16, 2009 from rena wongSit-up is the most popular AND yet, the worst ab exercise. Most people don't know that sit-up is not a true ab exercise. When performing a sit-up, your main trunk flexor, the iliopsoas muscle, often does the majority of the work while the abs are not fully recruited. The iliopsoas muscles ...
Views: 1964(4 votes) - Best Tummy Exercises to Get Rid of Love Handles - by Submitted on Jul 03, 2009 from Glenn PrescotBelly fat is a common complaint of those that want to look fit. Love handles are something a number of people have problems with. These fat deposits that appear around the external oblique muscles on the sides of the lower torso are anything but lovable or lovely. The abdominal muscles are the ...
Views: 1963(6 votes) - My Action Plan to Really Lose Fat Fast - by Submitted on Feb 12, 2010 from Andrew HunterAlright, so I take it if you are here, you would like to really lose weight quickly. Quite often, though, a lot of people who make it their goal to drop a few pounds will likely just drop ten or fifteen pounds of water weight. Then they’re done. You cannot only lose water weight or deprive ...
Views: 1962(3 votes) - Are You Doing All the Right Things and Still Not Losing Weight? Discover What's Missing - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyWe are bombarded by weight loss success stories on TV and in magazines, "It way so easy!" It can be downright frustrating if weight loss has been elusive for you, so if you are tired of hearing about how other people lost weight and you are ready to implement a strategy for your real life ...We ...
Views: 1961 - Baked Potato with Rosemary and Mushroom Sauce - by Submitted on Jan 21, 2013 from George MateljanAdd mushrooms to your traditional baked potato for extra flavor and nutrition and enjoy its rich source of vitamin C, potassium, and manganese. Prep and Cook Time: 1hr 15 min Serves 4 Ingredients: • 4 medium baking potatoes, such as russet • 1/4 cup dried porcini mushrooms • 1/2 ...
Views: 1960(2 votes) - Get Rid Of Vanity Pounds With Diet - by Submitted on Jan 09, 2012 from Karyn DaviesRather than losing alot of weight, there are those of us who just want to drop a few pounds. Sometimes it can seem harder if you only wish to lose a smaller amount of weight and even though many of us wish to be in this situation, it can be difficult for some. There is a positive side to only ...
Views: 1957 - Dieting More Of A Problem than A Solution? - by Submitted on Jul 26, 2006 from Malcolm EvansMany more people than previously acknowledged may be living lives divorced from a happy and healthy relationship with food and eating. Long-term dieters are like drug addicts – their next go is definitely going to be their last but somehow it never is. Increasing amounts of research indicate ...
Views: 1956 - How to Win at Weight Loss - by Submitted on Jun 08, 2010 from Wendy Montes de ocaIt took me three years of playing tennis to learn the lesson I’m about to share with you, and another two to realize that it was the perfect metaphor for weight loss. Let me explain. (And by the way- you don’t need to know a thing about tennis to get this.) For years, I’d hit what’s ...
Views: 1955(2 votes) - Nutrition 101: Carbohydrates - by Submitted on Jan 27, 2011 from Jeffrey RoseMood and mental condition are strongly influenced by ones nutrition and general health. Many people believe they are experiencing unpleasant mental states solely because of what has happened in their lives in the past, or because of the situations they are dealing with in the present. In many ...
Views: 1955(2 votes) - Can A Vegan Be Overweight - by Submitted on Oct 25, 2010 from Amirah BellamyYes. There are several explanations as to how this can happen. It could be that the individual is eating too much. Eating too much of anything, even vegan food, can result in weight gain. It could also be that the individual is not yet familiar with enough plant-based food options and has ...
Views: 1954(1 vote) - The Top 7 Guiding Principles to Extraordinary Weight Loss in 7 Days - by Submitted on May 10, 2007 from Dawn SandersThis is about scrubbing the cells of our body to uncover the vital, lean, happy, joyful being we were designed to be! That’s right: scrubbing, cleaning – detoxifying from the inside out and the outside in. Getting the junk out. You may be thinking… why do we want to focus on cleansing and ...
Views: 1954 - 3-Minute Swiss Chard - by Submitted on Jul 12, 2012 from George MateljanSwiss chard is one of our most nutrient-rich foods and one that is so easy to prepare. It is a great complement to almost any meal. Prep and Cook Time: 15 minutes Serves 2 Ingredients: • 1 lb Swiss chard, chopped • 1 medium clove Chopped Garlic • 1 tsp fresh lemon juice • 3 TBS ...
Views: 1953(2 votes) - Fat Burning Foods - by Submitted on Mar 31, 2012 from Popa WoolseyLatest fat burning foods recipe to lose weight fast with low sugar low calorie and over 100 sugar free low fat recipes.Fat burning foods can be found everywhere and in all sorts of recipes—you simply have to know where to look and, of course, how to identify these types of food in the very first ...
Views: 1950 - Losing Weight by Drinking Water: 7-Ways Water Helps You Lose Weight Just by Drinking It - by Submitted on Jun 26, 2008 from Pete KoernerEveryone knows that a human cannot live without water; but is water a miracle drug? Many health care professionals would say that it is. Dr. Masaru Emoto, author of The Messages From Water series of books, would certainly support the age-old practices of priests in many religions of imparting ...
Views: 1950(2 votes)