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Dieting and Weight Loss Articles
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- Warning: This Exercise Will Transform You… - by Submitted on Jan 17, 2008 from Emily WatersI was speaking to a great woman the other day, she’s one of my clients who I have a tremendous amount of respect for, and we came to a conclusion which I’d like you to participate in… We decided that a person can make far greater advancements in their life (and in their pursuit of a great body) ...
Views: 536 - Watch Out For These 3 Common Lies about Losing Weight - by Submitted on Oct 10, 2011 from Ofira ShaulDieting can be difficult. We work so hard at following diet plans and making sure that everything is proportioned correctly. We become so obsessed with the act of dieting that we are no longer enjoying life. After we have worked so hard at losing weight we end up gaining all the weight back. ...
Views: 553 - Watch Your Diet For Health Reasons - by Submitted on Dec 04, 2011 from Karyn DaviesThe best results to watch what you eat is for your overall health. There are many reasons why your eating habits are the way they are but these habits will remain until you make an effort to change your lifestyle. Dieting can be stressful for some people if they continue to bounce from one diet ...
Views: 803 - Water and Weight loss, Why You Should Drink Water On A Daily Basis To Lose Weight - by Submitted on Jan 09, 2015 from Ashley HubbardIf you have ever been in a position where you wanted to lose weight, one of the most common things that are talked about is water. Ask any health care professionals and most will advise you to drink more water on a daily basis. The daily recommendation is somewhere between 4-8 glasses per day. ...
Views: 834 - Water Is A Miracle Weight Loss Drink - by Submitted on Feb 25, 2008 from Kerry-Ann MatthewsWe have all heard it and most of us have ignored it; if you want to lose weight you need to drink more water. Eight 8-oz. glasses of water per day is the recommendation from health professionals for optimal health. For many people, that just seems like too much, especially because exchanging the ...
Views: 778 - Water Is The Secret To Weight Loss - by Submitted on Feb 13, 2008 from Ronnie RuizWhen you're trying to lose weight, water is your workout partner. You need it to flush the waste products your body makes when it breaks down fat for energy, or when it processes protein. You need it to transport nutrients to your muscles. You need it to help digest food and keep your metabolism ...
Views: 946 - Water: An essential Element for a Healthy Living - by Submitted on Jun 30, 2011 from Cathy JerkinWater is an essential part of our creation. There are many reasons why we cannot go on living without water. Water takes up about 75% of our body. Our brain has over 85% of water. Therefore it is essential that you need to drink adequate amounts of water during the day so that you remain healthy ...
Views: 582 - Ways Diet Pills Can Harm Your Health - by Submitted on Jan 16, 2012 from Brent P CullenObesity has spread like an epidemic throughout the world and there are more and more people who are making the decision to purchase diet pills each and every day in hopes of losing weight. These products all paint a pretty picture in their advertisements such as perfectly toned bodies with ...
Views: 1100 - Ways on How to Lose Stomach Fat Fast - by Submitted on Jun 12, 2011 from Pete JorgensenAlcohol - It’s plenty of Americans down fall and is also a sneaky excess weight gainer. It can be one of the biggest ways of how not to lose stomach fat fast. Alcohol consumption slows your metabolic rate down, which inturn triggers our bodies to store more belly fat. Lowering or just being the ...
Views: 871 - Ways to Get Massive Muscles Rapidly - If you want to Know The best way to Construct Muscles Rapidly - by Submitted on Nov 18, 2011 from Adams LoisIt's not simple and easy to get massive muscles fast. You need to choose on the best workout routines to get huge muscles. There are actually a number of methods which will enable you to to take wonderful decision and will provide you with an idea on the best way to proceed further. You might ...
Views: 647 - Ways to get rid of Cellulite with La Spa Therapie, Malahide - by Submitted on Sep 01, 2012 from Jo BerryFor a long time many people had accepted that getting rid of cellulite was a hopeless task and that the lumpy, bumpy fat that develops around hips, thighs and bums and affects more than 90% of women over 35 was just one of those things. Some women had cellulite, some lucky women didn’t. It was ...
Views: 1276 - Ways To Improve Digestion - by Submitted on Apr 06, 2019 from Abhi rathorIt is very important to digest the foods that we eat all day. Because with poor digestion comes a number of problems like gas, upset stomach, loose motions, etc. so you need to make sure that you eat right and digest whatever you eat. Here are some of the ways which can help in improving ...
Views: 488 - Ways To Improve Your Diet And Achieve Your Goals - by Submitted on May 28, 2013 from Susana RosalesIt seems almost every person is on a diet. However, that doesn't mean that they are doing a diet the way that is the healthiest for them. Cutting back on calories sometimes means that people are cutting back in areas that they shouldn't; this is where weight loss products come in to help with ...
Views: 898 - Ways to Lose Fats Quickly And Without Risk - by Submitted on Aug 03, 2011 from Danilo ChrestmanIt is easy to decrease your calorie consumption when you're conscious of proven methods to do it properly. It's not essential to be hungry, and you also don't need to go without food. To put it accurately, you can easily cut your caloric intake without difficulty and easily. The following ...
Views: 827 - WAYS TO LOSE WEIGHT FAST - by Submitted on Aug 18, 2010 from david rojasIf you are tired of such complicated diets, which are everywhere and never ended overall condition our lives. If you are tired of spending the weekend preparing dishes for the whole week regime of exact proportions and ingredients. If you are tired of having, to buy all the products weighed ...
Views: 739 - Ways to Lose Weight for Athletes Proven by Science - by Submitted on Oct 31, 2016 from Jenny MichelleThere are literally dozens of weight loss diets out there that claim to be the best when it comes to shedding off those unwanted pounds. Some focus on calorie counting while others go for the traditional appetite control method. However, what these diets fail to inform the public is that each ...
Views: 835 - Ways to lose weight in 2 weeks - by Submitted on Apr 18, 2012 from Lauba SaraModifying your current look at foods can be a great method to get started on to slim down. Little substitutions assist you to preserve your experience of fulfillment whenever you actually eat, whilst decreasing the fat as well as calories amounts of one's servings. The 1st number of weeks of the ...
Views: 804 - Ways To Motivate Yourself And Stick To Your Weight Loss Plan - by Submitted on Jan 20, 2008 from Sharon BellIt is quite common for people to begin a weight loss program at the start of the New Year. After days of merrymaking and partying during the holidays, people are often scrambling to lose the bulge that seemed to develop after several cups of eggnog and pieces of gingerbread cookies. However, ...
Views: 672 - Ways to Reduce Body Fats - by Submitted on Jul 28, 2011 from Billye TepeIt's easy to lower your calorie consumption when you're conscious of how you can do it correctly. You won't need to feel hungry, and also don't really need to go hungry. Believe it or not, it is easy to reduce your calorie consumption simply and without pain. These helpful tips will educate you ...
Views: 791 - Ways to Sneak More Healthy Foods Into Low Glycemic Index Diets - by Submitted on Apr 16, 2011 from Jonathan EdwardsAt first glance, using the GI for glycemic index diets might seem a bit daunting. But in reality, using the index to incorporate more low GI foods into your diet can be pretty easy. The basics are pretty straight-forward and easy: eat more fruits and vegetables, avoid white flour products, ...
Views: 1054 - Ways to Take Care of Your Health - by Submitted on May 07, 2019 from Maria DianaAs women, we often put the well-being and health of our families above our own. Fortunately, the internet has expanded our access to reputable health information and resources — both for ourselves and our loved ones. The following health topics are especially important for women. Diet A ...
Views: 1157 - Ways To Take Off Weight With The Cabbage Soup Lifestyle Diet - by Submitted on Jun 13, 2008 from Alan B. DenskyLosing weight is often a difficult struggle; of course, most people are always searching for fast and easy ways to shed some pounds. The Cabbage Soup weight loss trend is known to many dieters as a popular "fad diet" that offers a fast way to lose weight, but does it really work? The diet plan ...
Views: 1735 - We Are Water! We Are Water! - by Submitted on Jun 28, 2011 from Mark PiercyWithout Water One thing that always amuses me when I hear someone complaining that they don't like water, is the fact that two thirds of our body mass is made up of water. Muscles consist of 75%, the brain consists of 90%, bones consist of 22% and blood consists of 85% water. When you break ...
Views: 984 - We Are What We Eat; Food Is Medicine - by Submitted on Sep 05, 2012 from Gabriel GutierrezAmerican Diet has come so far away from what is considered ideal, we consume high calorie, low nutrient foods that is essentially altering our genetics to trigger disease states. Below is what our diet today consists of: Flour and cereal products 23% Added fats 24% Added sugars ...
Views: 1363 - We need to get back to the basics! - by Submitted on Sep 12, 2013 from Dawn HansDid you wake up this morning, look in the mirror, and say, “enough is enough!” If you did, I know exactly how you feel. I spent years going back and forth between happy with my body and “OMG! I have to go to the gym now!” I think we all battle the same exact thing: we meet our health goal, we ...
Views: 1189 - Weight Control Expert Finds Major Flaws in Hot New Celebrity Diet; Warning - Watch Out! - by Submitted on Aug 20, 2007 from abby aronowitzWhat do Alicia Keys, Halle Berry, Jessica Simpson, Kanye West, John Meyer, Mandy Moore and Eva Mendes all have in common? They're all on a weight loss diet that just might do them harm. That's the shocking revelation by weight control expert Dr. Abby Aronowitz , who has uncovered major flaws in ...
Views: 2817 - Weight Control Plan - One That's Easy And Actually Works - by Submitted on Feb 16, 2012 from Jessica LeeIn this day and age, having a diet or weight control plan is absolutely essential, yet many people don't have one. The question on everyone's mind is "if I get a weight control plan, how do I commit to it with such a busy lifestyle?". The simple answer is, create a weight control plan around ...
Views: 712 - Weight Cycling: Do You Need to Break the Cycle? - by Submitted on Mar 12, 2011 from Lisa NelsonDo you find you find your weight frequently yo-yoing up and down? Do you tend to go through repeat periods of experiencing exciting weight loss followed by discouraging weight regain? According to the Federal Weight Control Information Network, the cycle may be small, say 5-10 pounds up and ...
Views: 984 - Weight Gain After 40: It's Not Because of Menopause and What To Do About It - by Submitted on Jan 17, 2012 from Khandee AhnaimuganAs a weight loss doctor who works primarily with women over 40, I see two types of clients in my practice. 1. Women who have been overweight most of their adult life and have tried many different diets. 2. Women who have been slim all their life and then in their 40s, 50s or even 60s started ...
Views: 2300 - Weight Gain Factors That Go Beyond Poor Diet And Lack Of Exercise - by Submitted on Oct 10, 2012 from Janet MartinSome people complain that no amount of exercising or dieting can help them lose their weight. It seems that even if they reduce the amount of calories they take in daily or increase their exercise regimen, the drop in their weight stays marginal at best. There are also a number of individuals ...
Views: 804 - Weight Gain is Often Due to “What’s Eating You” - by Submitted on Mar 06, 2019 from Lana NelsonOver the last decade, it has become increasingly obvious that obesity is on the rise. According to the most recent National Health and Nutrition Examination Survey, 18.5% of children and nearly 40% of adults had obesity in 2015–2016. In a recent article by Amy Norton, published on the WebMD ...
Views: 1134 - Weight Gain, Fear, and the Pussycats - by Submitted on Aug 25, 2013 from Valery SatterwhiteI was having fun watching my two cats play one morning when I had one of those AHA moments. I had one of those 'out of the blue' moments of clarity that enlightened, empowered and inspired me. The pussycats were playing a leap-frog kind of game when the play turned into aggression. Both cats ...
Views: 1307 - Weight Lifting Programs: Why They Should be Incorporated Into Your Fitness Objectives - by Submitted on Feb 28, 2011 from punama JeffersonWhen it arrives to setting a new year's excess weight loss goal, numerous ladies forget to include excess weight lifting programs in their ideas. But the reality is that excess weight training is very important for anyone who desires to shed weight. Cardio exercise really isn't all you need to ...
Views: 672 - Weight lose_Lost of their mind_Food for thought - by Submitted on Jul 31, 2011 from Jonathan WilsonLost in the idea of weight lose, not knowing where to start. There are so many different products out there related that we are not sure if one works or not. Our mind set is every thing. Our mind is lost is what is going wrong and what is missing is that internal drive and motivation to take ...
Views: 573 - Weight Losing Tips: 8 Simple Ways to Combat Fat - by Submitted on Jun 30, 2011 from Mark alenBeing fat earns you a one-way ticket to mockery. It puts down your self-esteem. It affects your social and emotional well-being. Not only that, being fat can also lead to serious medical risks such as high blood pressure, heart diseases, diabetes, and some types of cancer. However, there is no ...
Views: 624 - weight loss - by Submitted on Feb 03, 2012 from Abe deHaasHere are 13 natural remedies that lower your cholesterol. 1. Watch your weight. Studies have shown that the more overweight you are, the more cholesterol your body produces. Every 2.2 pound rise in body weight elevates your cholesterol 2 points. Aim for a diet composed of two-thirds fruit, ...
Views: 1060 - Weight Loss & Fasting - Mastering Hunger - by Submitted on Jul 18, 2008 from Robert Dave JohnstonHunger exists to keep us alive, but it also can morph into a destructive force that could lead us to deforming obesity and even an early grave. One question people who are interested in fasting and weight loss always ask me is whether or not appetite suppressants work. This has led me to ...
Views: 2176 - Weight Loss - Choose your Path - Control your Journey - by Submitted on Apr 03, 2021 from Catherine EllisThe Mindset Eat more fruit and veg, drink more water, exercise for half an hour a day. We know this, we hear this, we have done this? So why is it so difficult to stick to? Visualisation? Yes, we have the photo of our successful weight loss and happy face pinned to our fridge door, but still ...
Views: 686 - Weight Loss - It's in Your Head - by When you truly consider the weight-loss process, the battle waged is mostly in your mind. “Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It’s so caloric and filled with saturated fat. ...
Views: 1688 - Weight Loss - Let Your Mind Make You Slim - by Submitted on Aug 07, 2008 from Angela BoothWant to lose weight? Weight loss starts in your mind - your thinking can help you to slim down. Discover how positive thinking leads to a new you. It can seem as if the modern world was designed solely for skinny folk. That's the hype anyway, and you need to be a very strong person indeed to ...
Views: 569 - Weight Loss - Lose Up To 0.5kg A Week With Simple Food Substitutions - by Submitted on Jun 19, 2008 from Michael JenkinsLosing weight can often be daunting and some weight loss techniques involve significant lifestyle changes. There are so many simply changes you can make to your diet to dramatically reduce your calorie intake, and increase subsequent weight loss. This article focuses on easy lifestyle changes ...
Views: 7699 - Weight Loss - Mediterranean Style - by Submitted on Aug 27, 2012 from Lorraine Matthews-AntosiewiczFor thousands of years, people living along the Mediterranean coast have enjoyed a lifestyle that includes leisurely dining, plenty of exercise, and a diet rich in plant foods and healthy fats. This way of eating and living has been linked to numerous health benefits including a decreased ...
Views: 1137 - Weight Loss - Snacking the Right Way - by Submitted on Dec 29, 2010 from Candice McInnesWow, we can snack! Yes if you snack the right way you can control your weight! This information is aimed at the person who is only a few pounds overweight and not to the really large people out there {it will help you but if you have more than a few pounds to lose you might want to go on a ...
Views: 845 - Weight Loss - Steps to Start Losing Weight - by Submitted on Sep 21, 2010 from sarah labdarAs someone who has been mildly overweight all their life, I understand the need for motivation when it comes to weight loss. It is so hard to get motivated. Most time we make excuses for not starting today or we are just lazy about actually doing it. Well if you are tired of making excuses and ...
Views: 794 - Weight Loss - The Alkaline Diet - by Submitted on Dec 29, 2010 from Candice McInnesStrange name for a diet but it should be noted that anyone going on this diet generally wants to achieve better health, more energy and of course the all powerful weight loss. This diet puts the emphasis on unprocessed foods and is based on the idea that our forefathers - the hunter gatherers ...
Views: 844 - Weight Loss - The Blood Type Diet - by Submitted on Dec 29, 2010 from Candice McInnesThis diet is considered a fad diet and was developed and outlined by P. D'Adamo in his book "Eat Right for your Blood Type" and presumes that one of the most important factors in a healthy diet is your blood type. The developer claims that the lectins found in different foods can cause ...
Views: 927 - Weight Loss - The Cookie Diet Fad - by Submitted on Dec 29, 2010 from Candice McInnesThis diet is not exactly one that will help you lose weight but it will assist you and prevent binge eating while you are trying to lose those unwanted pounds. Basically this diet aids those who have a problem with binging when on diet, we all have those awful moments when we just want to eat ...
Views: 843 - Weight Loss - The Grapefruit Fad Diet - by Submitted on Dec 29, 2010 from Candice McInnesThis diet is also known as the Hollywood diet, and is thought to have been developed around the 1930's. The grapefruit diet is based on the fact that eating grapefruit daily can help increase your metabolism and by following the diet plan you could lose up to 10 pounds in around 12 days. ...
Views: 1143 - Weight Loss - The Low Carb Diet Fad - by Submitted on Dec 29, 2010 from Candice McInnesLow carb diets are quite a fad and tend to focus on carbohydrates. These are sugars and are simple or complex. Simple sugars are found in fruit, some breads, and candy bars to name but a few. Complex sugars are found in some types of bread and pasta [to many to list] and live up to their name by ...
Views: 1161 - Weight Loss - The Secret Is Serving Sizes - by Submitted on Jul 25, 2008 from Michael JenkinsGood news dieters! You can whatever you like and still lose weight. How could this be true? The secret lies in serving sizes. As http://www.alfitness.com.au shows, losing weight is a determined by “energy in” versus “energy out”- this is a well established fact. If you ...
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