Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Understanding Menopause and Weight Gain - by Submitted on May 06, 2008 from James LiowWomen who are in their 40s and 50s usually have one complaint. Menopause seems to be synonymous with weight gain. Women who are in their menopausal stage find it hard to control their weight. What makes it worse for them is the fact that the weight accumulates more on the abdomen and not on the ...
Views: 514 - Weight Loss: Think Thin, Be Healthy; EFT Can Help - by Submitted on May 06, 2008 from Pete KoernerIn a new study published in the American Journal of Public Health, researchers found that people felt healthier if they were satisfied with their weight; and, the more dissatisfied they felt, the less healthy they felt – no matter how much they weighed. But how important is it that we ...
Views: 1325(1 vote) - Losing Weight With EFT - by Submitted on May 05, 2008 from Pete KoernerOne of the best ways to gain weight and keep it is to think that you’re overweight. Unless you love the thought of being overweight, simply thinking that you’re too fat, or too heavy, is enough to activate your stress response. And stress, as you probably already know, is what really ...
Views: 1033(1 vote) - How To Lose Weight And Not Feel Hungry - by Submitted on May 05, 2008 from Ellis MacKendrickAccording to recent surveys, over 66 percent of Americans age 20 and over are overweight by at least 20 pounds. One of out of every three Americans is obese – a number that has doubled in just ten years. Obesity is at an all time high as America becomes the fattest nation on the face of the ...
Views: 812 - Lose Weight By Controlling Your Portions: An Easy Guide To Portion Size - by Portion control is one important key to successful weight loss. When you are able to get a good sense of what constitutes a portion size (and you can stick to that portion size), you'll have an easier time shedding those unwanted pounds. Here are some helpful tips and visual cues to help you ...
Views: 622 - The First Step You Take Is Always The Most Important One - by Submitted on May 01, 2008 from Helen Burton“The first few steps you take on any journey won’t get you where you want to go. But without those first steps and the many more that follow, you would always be standing right where you are, looking towards the future and wondering what it would really be like to see your world the way you ...
Views: 1536 - Mindful Behavior Changes Are The Most Viable Way To Achieve An Optimal Weight - by Submitted on May 01, 2008 from kim millerMost people would agree that our body would rebel if we asked it to go from an 8 minute mile run one day to a 6 minute mile run the next, yet in our fervor to diet down to the perfect weight we ask our brains to do the same thing by drastically changing our lifestyle habits in one day. Consider ...
Views: 493 - How To Take Off Weight With The South Beach System - by Submitted on May 01, 2008 from Alan B. DenskyThe South Beach plan is one of the most popular methods of losing weight today. It is based around diet and exercise changes that help you steadily lose weight. By cutting out "bad" fats and carbohydrates and eating plenty of "good" ones, dieters can lose weight without sacrificing their health ...
Views: 1254 - 6-Easy Weight-Loss Secrets - by Submitted on May 01, 2008 from Pete KoernerLife should be simple. Period. There were people living here -- and thriving -- long before complicated medical problems and advanced technologies. It seems obvious that, as times and people changed, we became less and less active -- becoming more and more overweight. This isn't necessarily ...
Views: 1141(1 vote) - The Diet Dilemma (Excerpt from "Your Body, Your Responsibility") - by Chapter 3
The bodies of people who have a weight problem function differently. Their bodies are more adept at storing energy than they are at using it. Ideally, you want your body to be an energy-using machine instead of an energy-storing machine. The function of your body dictates which ...
Views: 2358 - 5 Tips To Prevent A Binge - by Submitted on Apr 07, 2012 from Kristin GerstleyHere are five tips that I have received from people who are struggling with binge eating disorder. When I was bingeing I used some of these exact tips. The tricks really helped to curb a binge or two. Try them out ad let me know how they work out for you. 1. Become a vegan. I’ve heard ...
Views: 1729 - HCG Diet On The Morning Show: Safe And Effective, Or Dangerous? Does It Matter? - by Submitted on Apr 30, 2008 from Pete KoernerThe Morning Show with Mike and Juliet recently featured a segment on the HCG Diet – which involves injections of HCG (Human ChorioGonadotropin) Hormone and a 500-calorie per day diet regimen. As with any diet plan, there were experts on both sides of the issue; and, as with any diet ...
Views: 2008(1 vote) - Hypnosis Can Slim The Body By Slimming The Mind - by Submitted on Apr 30, 2008 from Terry DohertyOur world bases self worth on the size of the waist. For many people, the issues of weight loss are just too overplayed on television, radio and in real life to even think twice about starting a weight loss program. We learn from the multitude of interactions we have in everyday life that the ...
Views: 924 - Idiot Proof Diet-Weight Loss-online Diet Generator-Diet Hand Book-Dieting Tricks - by Submitted on Apr 29, 2008 from Josh GreenThe sheer number of different dieting ideas in today's market can be extremely overwhelming, especially to people who need a customized, effective diet plan and have not been able to find one. A person can get easily discouraged when a diet that has worked for a friend doesn't work when the ...
Views: 880 - The Lose Weight Fast Formula For Dropping 5 Pounds In 7 Days... Guaranteed! - by Submitted on Apr 28, 2008 from Jason ClemensToo many times we think it an impossibility to lose weight fast. Perhaps past programming has caused us to believe that weight loss is a slow, drawn out process that "just takes time"... ...That you need to practically kill yourself in order to see even the smallest, most insignificant ...
Views: 796 - How To Lose The Weight You Can't Lose. - by Submitted on Apr 28, 2008 from Clint PearmanThe New Bain Science for Permanent Weight Loss The New Year is only days away, or we are already weeks to months into the New Year, and millions of people have set goals to lose weight, improve their health, exercise more, join a fitness center and you name it. In fact many people did this at ...
Views: 1645 - Foods That Will Help You Fight The Fat - by Submitted on Apr 27, 2008 from Larry QuigleyAlmost everyone is interested in losing at least a few pounds, but of course, we all like to eat! No one wants to feel tired and hungry when they are trying to lose weight? When you make food your enemy your diet is sure to end up in disaster. If you want full control of your weight loss, you ...
Views: 467 - Weight Loss: Rapid Weight Loss Techniques - by Submitted on Apr 25, 2008 from Nick TanOther than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people ...
Views: 753 - The Secret To Losing Weight - by Submitted on Apr 25, 2008 from Dino RualesLosing weight is really not that difficult. It just needs a person’s conviction and dedication. So first step if you want to lose weight, you have to really want it. That’s the problem with most people. They know they have a weight problem, they start feeling miserable about themselves but they ...
Views: 1282(1 vote) - 7 Keys for Highly Effective Weight Loss - by Submitted on Apr 24, 2008 from Addie Kania7 KEYS FOR HIGHLY EFFECTIVE WEIGHT LOSS by Addie Kania, Board Certified Hypnotherapist. 1. COMMITMENT: Keep your promise as you would to someone you respect… Yourself!! Make Health and Well-Being: Mind, Body & Spirit, your priority. ...
Views: 777 - Are you hungry for weight loss success as much as food? - by Submitted on Apr 23, 2008 from Bonnie PfiesterOne of the biggest struggles with dieting is fighting the feeling of being hungry – or so it seems. Many times we say, or think, we are hungry when in reality we aren’t hungry at all. When I think of the times I struggle with this perceived “hunger” I think of the ...
Views: 1486 - Fill Your Heart's True Craving - by Submitted on Apr 22, 2008 from Rena GreenbergDo you often feel that your cravings are controlling your life? Most likely you want to feel healthy, happy and peaceful but does your actual life experience live up to the level of health, happiness and peacefulness that you seek, or do your tendencies to indulge in harmful foods sabotage your ...
Views: 1287 - Do You Know What GI Plan Diet Is? - by Submitted on Apr 22, 2008 from Jerry LeungDo you know what Glycemic Index is? In fact, the index was first introduced at the University of Toronto in 1980s. The index is a system to rank the effect of carbohydrates on the blood glucose level. As you may know, carbohydrates will be broken down in our body and converted to glucose. Some ...
Views: 1036 - A Diet Which Blends A Few Idea Together - by Submitted on Apr 21, 2008 from Jerry LeungIt seems that it is more difficult to have something really original nowadays. It is true that it is more difficult for us to have something totally new these days. As a result, in order to invent something "new", a lot of people will try to twist some existing ideas. In some cases people may ...
Views: 997 - 10 Effective Tips How To Make Your Diet Plan Really Work - by Submitted on Apr 19, 2008 from Gree LyaThere are so many diet plans and products are available in market, which one that really works for you? When you‘ve decided to go on a diet, you are very likely confused by many diet plans and products. However, one thing you should keep in mind that the most important diet object is loses ...
Views: 671 - 8 Simple Tips For Healthy Diet - by Submitted on Apr 17, 2008 from Gree LyaAll the determination in the world to lose weight won't make a bit of difference if you're hanging onto an unhealthy set of dietary commandments that drive you unconsciously to eat at the wrong times or for the wrong reasons. If you are on a diet, no doubt you are ready to get all the tips ...
Views: 517 - Take A Pill - Lose The Pounds - by Submitted on Apr 17, 2008 from stewart cConsider it like the "cheat card" in Weight Loss 101. Weight Loss and Diet Pills offer a very unique service to weight-watchers everywhere. Anyone who has tried to lose post-festivity pounds, like those gained after Christmas and family gatherings, can relate to the relative sense of ...
Views: 504 - The Better Half - Diet - by Submitted on Apr 13, 2008 from John AndersonThere are many diets to choose from. Many people try them but fail to lose weight using them for the following reasons: => The diet leaves you tired, hungry and cranky => The food is unsatisfying and weird compared with what you normally eat => The diet bears no relation to what you should eat ...
Views: 490 - It's Not Just About Calories - by Submitted on Apr 11, 2008 from Sarah MariaAchieving a healthy weight is not just about the food you eat. It's about self-esteem, self-worth, and a healthy emotional life. A recent study confirmed that low self-esteem preceded weight gain. Adolescent girls who viewed themselves as unpopular were 69% more likely to gain weight than their ...
Views: 986 - Body Talk - by Submitted on Apr 11, 2008 from Sarah MariaHow often do you look in the mirror and say to yourself: "I'm so fat!" "My butt is way too big." "My thighs are flabby; I definitely should not be seen in a bathing suit." "My hair is flat; why can't I have hair like hers?" "My nose is too large. I wonder how much plastic surgery ...
Views: 1459 - Low Cal diets - by Submitted on Apr 08, 2008 from bryan picchiottinoMy take on low cal diets Best Fitness Site in the world- free ebooks, articles, workouts, advertising! I believe that calories are the first thing people take into action when they begin their fitness plans. Many people think that "starving" themselves is the best way to lose ...
Views: 825 - Juicers - Your Source For Ambrosia! - by Submitted on Apr 03, 2008 from Mira RaduWe all love to drink a glass of natural juice, full of minerals, vitamins and other healthy nutrients. This is the single most important reason why juicers, the household appliances specialized in juice squeezing, have advanced so much in the past few years. Manufacturers have understood the ...
Views: 1012 - Why Can’t I Loose Weight - Part 1. Emotional Trash Makes You Fat - by Submitted on Mar 01, 2012 from Dr. Jeanette RaymondMimi was proud of the ten pounds she had lost on her new diet and exercise regimen. It was easy and enjoyable. A few days later Mimi was part of a decision making team at work. Arguments and insults flying around made her afraid of giving her opinion. Right then Mimi sensed something was ...
Views: 1729 - Dieting Tricks-Diet Hand Book-Fat Loss-Dieting Methods-Burn Fat-Weight Loss - by Submitted on Apr 02, 2008 from Josh GreenThe sheer number of different dieting ideas in today's market can be extremely overwhelming, especially to people who need a customized, effective diet plan and have not been able to find one. A person can get easily discouraged when a diet that has worked for a friend doesn't work when the ...
Views: 711 - Clever Ways To Help You Lose Weight More Effectively - by Submitted on Oct 10, 2012 from Janet MartinIt is truly hard to lose weight in a place surrounded by advertisements of food, sweets and goodies. No matter how strong your resolve is to start eating healthy, you cannot help but fall prey to the glossy advertisements, smart promotional deals and sometimes devious marketing packaging of food ...
Views: 647 - Diet For Idiots -- A Plan That Will Work For You Diet And Weight Loss Tips. - by Submitted on Mar 27, 2008 from Josh GreenThe market for weight loss programs is vast and there are many differing ideas out there. The sheer scale of choice can be a discouragement to many that are seeking a way to healthy weight loss. The plan which works for some may be doomed to failure when it is tried by others and this make the ...
Views: 635 - You Can't Handle the Truth!! - by Submitted on Mar 27, 2008 from Craig HarperThe following is an extract from one of my fave movies - A Few Good Men (or as it's known here in Australia - Three Grouse Blokes): Jessep (Jack): "You want answers?" Kaffee (Tom): "I think I'm entitled to them." Jessep: "You want answers?" Kaffee: "I want the truth!" Jessep: "You can't ...
Views: 1074 - Five Ways To Refocus Weight Loss - by Submitted on Mar 24, 2008 from Pat BaroneAny effort towards weight loss grows stagnant at some point. After the initial high of seeing the numbers on the scale descend, sticking points and plateaus are inevitable. The usual reactions, including frustration and dwindling confidence, often lead to completely abandoning the effort. ...
Views: 4838 - How To Get Your Sweet Fix Safely - by Submitted on Mar 23, 2008 from Shane EllisonIf you could make one simple change in your diet to help you melt fat, sleep better, and improve your memory ... wouldn't you do it? What if that same simple dietary change could increase your energy, conquer depression, save your eyesight, restore your mental alertness, get your bedroom energy ...
Views: 942 - Weight Loss Excuses To Avoid - by Submitted on Oct 10, 2012 from Janet MartinA lot of people complain about how difficult it is to lose weight. They allege that no matter how much exercise and healthy eating is done, their skinny jeans still do not fit and the number on the weighing scale has barely changed. More often than not, the reason behind the inability of many to ...
Views: 675 - Mind-Body-Spirit Weight Loss Tips - by Losing weight is one of the most difficult – and one of the most rewarding – adventures you can embark on. Here are some tips that have helped me.
1. Talk to a doctor. It seems every diet gives this advice at the beginning. This time, instead of thinking of this advice as a mere ...
Views: 617 - 5 StepsTo Guaranteed Fitness And Fat Loss Results - by Submitted on Mar 20, 2008 from Conor KellyDaily victory is crucial to fitness and fat loss success. Each day that passes without movement towards the goal diminishes the emotional commitment and increases the odds of failure. That’s how the weight loss bubble bursts for so many people. To help you stay on track, avoid the bursting ...
Views: 922 - Diet And Weight loss Success Can Be Yours With A Clean Diet And Workout Videos - by Submitted on Mar 20, 2008 from Dori SchwaigerYou can achieve your diet and weight loss goals by sticking to a clean diet and using some great workout videos, it really is that simple! When you hear the words diet, workout or weight loss, what comes to mind? What if I asked you to conjure up the thought of health & workout videos? Would ...
Views: 1346 - Life-threatening Perils Of Being Overweight - by Submitted on Oct 10, 2012 from Janet MartinEven if being overweight and obese seem to be the trend in America, you should not think that having excessive fat in your body or carrying so much extra pounds is healthy. In fact, many of the serious and life-threatening illnesses are linked to being fat and obese. Now is the time to do ...
Views: 1192 - How Much Sugar Do You Eat In A Day? - by Submitted on Mar 19, 2008 from Sharon SullivanCan you guess? As you mentally scroll through the day all the sweet foods come to mind: cookies, candy, desserts and soft drinks. But the answer lies much deeper. Sugar is in almost every manufactured food product. If you were to look in your cupboard or fridge right now you would be surprised ...
Views: 1225 - Weight Loss Miracle – Hypnotherapy CDs Plus The Atkins High Protein Diet Plan - by Submitted on Mar 19, 2008 from Alan B. DenskyThe Atkins Diet is a very popular "low-carbohydrate" weight reduction plan, but it is often greatly misrepresented! Common, yet slightly exaggerated depictions of the diet portray dieters devouring nothing but vast quantities of meat and fat. Although the program is not quite that simple, many ...
Views: 1664 - Can Cleansing Diet Help You Lose Weight? - by Submitted on Mar 19, 2008 from Dijana VisnjevacIn the field of psychology, there are dozens of theories about the formation of personality. In history, there are as many accounts of World War I as there are historians with expertisein the subject. In the world of weight loss, much the same way, various schools of thought try to define the ...
Views: 1286 - What Is Calorie Shifting? - by Submitted on Mar 19, 2008 from Terje EllingsenYou've probably heard of the term, "calorie shifting." If you have, it's likely because you were trying to get off the 5 pounds you managed to put on during the holidays or you're simply trying to start eating healthy. If you haven't heard of the term, though, it's basically a weight loss method ...
Views: 1132 - Diet For Idiots -- A Plan That Will Work For You-Dieting Methods-burn Fat-Weight Loss - by Submitted on Mar 18, 2008 from Josh GreenThe sheer number of different dieting ideas in today's market can be extremely overwhelming, especially to people who need a customized, effective diet plan and have not been able to find one. A person can get easily discouraged when a diet that has worked for a friend doesn't work when the ...
Views: 678 - Vitamins To Aid In Weight Loss - by Submitted on Mar 18, 2008 from Greg FrostWhen you think about weight loss, you will tend to consider only about an exercise program to burn your fats away or the tasteless and raw foods that you plan to eat. You might also have considered buying the diet drug that you saw at the pharmacy. However, did it ever come across your mind that ...
Views: 2515(1 vote)