Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Dieting and Weight Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Losing Weight: The Best Healthy Breakfast Choices - by Submitted on Feb 13, 2011 from Noelle DineenWith obesity becoming such a widespread problem, everyone has to start taking steps in order to arrest the spread of this epidemic. An excellent way to promote a healthier lifestyle is the adoption of cleaner dietary habits. Eating clean simply refers to choosing natural, whole foods over ...
Views: 467(1 vote) - Losing Weight? - Go Natural - by Submitted on Aug 26, 2020 from Irabor MarkThese days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being. There is a long list of dieting options ...
Views: 604(1 vote) - Lotus Leaf Tea and Weight Loss - by Submitted on Dec 23, 2015 from Steven DeeLotus Leaf Tea and Weight Loss Lotus leaf tea comes from a relative of the well-known lotus flower which has been being used for five centuries for everything from diarrhea and stomach upset to circulation problems and mushroom poisoning. It has also been studied more recently and found to be ...
Views: 7866(2 votes) - Love the skin you are in - by Submitted on Jan 21, 2011 from Caitlin GraceIt happens to all of us from time to time. We catch sight of ourselves in the mirror or we hear acomment someone makes about us and we realise with a shock that our looks are not quite what we thought they were. Or maybe you were raised in a family obsessed with weight and food issues, where ...
Views: 1561(1 vote) - Low Carb Diets and You: Is It Right? - by Submitted on Feb 19, 2011 from Tony SchwartzIn todays culture, dieting is as regular as breathing. Everybody wants to lose weight, get healthier, or feel superior about themself and controlling ones diet is among the best methods to do this. Among all of the options offered in the diet repertoire are low carb diets and they are high ...
Views: 1549(1 vote) - Low Carb Plant Diet Assists Weight Loss - by Submitted on Sep 10, 2010 from John PhillipAll low carb diets are not created equal. Many people understand the importance of losing weight to improve health markers and lower risk from heart disease, diabetes, stroke and cancer, but the type of diet they choose is just as important as the weight loss itself. There's no shortage of diet ...
Views: 1293(1 vote) - Low Carb Versus Low Fat: Which Is Right For You - by Submitted on Mar 08, 2012 from thomas grayLooking to get started on a fat loss diet plan? If so, you may be wondering whether you would be best off going low carb or using a low fat approach. You’ve likely been doing your research and have read conflicting views of both types of diets. Some people argue that if you want to see fat ...
Views: 1255(1 vote) - Lowering Triglycerides Assists Weight Loss, Slashes Disease Risk - by Submitted on Nov 09, 2010 from John PhillipTriglycerides are a type of blood fat which have evolved as an essential means of transporting and storing energy for use at times when food is scarce. This served us well during our evolutionary past when the next meal could be several days away. Today, high triglycerides are associated with ...
Views: 1271(1 vote) - Make Weight Loss Effortless with the Law of Attraction - by Submitted on Oct 11, 2009 from Lexie MoonDieting is a struggle. If you've ever been on a diet then you know that much. But what would it be like to use the power of your mind to shift your vibration about your body? To use the Law of Attraction to bring about your ideal body? Well it really depends on where you are in relation to ...
Views: 1468(1 vote) - Makeover Your Diet and Attitude for Health - by Submitted on Sep 11, 2011 from Ange AngladeYour health, both mental and corporal, is very important when it comes to ensuring that your daily life is the best it can be. Taking care of your diet is the first step to great health, but your attitude also has a big impact on things. There are three main areas that can prevent you from ...
Views: 1750(1 vote) - Making Habits That Support You In Lower Belly Fat Loss - by Submitted on Oct 02, 2011 from Connie BusReducing lower belly fat is frequently easier when you adjust a few habits in lieu of endeavoring to discover the newest cutting-edge diet miracle. The lower belly fat you carry now happened because of patterns you cultivated throughout your life, losing that lower belly fat will take the same ...
Views: 1434(1 vote) - Making Time For Exercise - by Submitted on Apr 12, 2011 from Wendy StollThe most common complaint I hear as a personal trainer is “I don’t have time to workout.” Exercise should be like brushing your teeth. It’s something you should do everyday. Here are some tips to help you fit physical activity into your day: 1. Keep a time log for a few days to see if you ...
Views: 1430(1 vote) - Making Use Of The Five Two Diet For Fat Loss - by Submitted on Nov 26, 2013 from Alvin ChuaI have recently come across a new dieting method I have not heard of, which is known as the five two diet. This diet will require men to take 600 calories and women 500 calories daily for any two days of a week. You can then eat whatever you want for the remaining five days of the week. This ...
Views: 826(1 vote) - Manage Your Food Cravings & Lose Weight - by Submitted on Jan 06, 2016 from Patrice WoltersMANAGE YOUR FOOD CRAVINGS & LOSE WEIGHT! By Patrice Wolters licensed psychologist Cravings! We all get them—that desire for some fudge ice cream, holiday fruitcake, cookies, pizza, potato chips—you name it, you claim it, along with extra pounds that add up over time. Being at your “feel ...
Views: 1077(1 vote) - Many People Believe that the only way to lose weight is to diet - by Submitted on Oct 16, 2011 from Adrienne MarksTo some it doesn’t even matter what diet it is but if they punish themselves for a week or month or however long, they will lose weight. Go to any Weight Watchers of Slimming World meeting each week and watch those women get on the scale for their public humiliation, some will have lost, some ...
Views: 3284(1 vote) - Master Your Mind - Master Your Body - by Submitted on Jun 14, 2010 from Kate Corbin"The body is the servant of the mind." - James Allen According to Dr. Candace Pert, "our mind literally creates our body." Therefore, if your mind has created the body you now have, it follows that your mind can create the body you would like to have. You can actually THINK your way to your ...
Views: 2311(2 votes) - Maximize your workout results- Look great in less time! - by Submitted on Oct 05, 2012 from Don NenningerHere's a primer the condenses current research into working out and shows you how to maximize your workout results and look great in less time! ( Do you belong to a gym? Do you see the same people doing the same routine for the same amount of time? What happens? They look the same! 90% of ...
Views: 2420(2 votes) - Maximize Your Zumba Workout Results: 5 Tips - by Submitted on Jun 09, 2011 from Brandy SinotoIf you're like me, you tried Zumba once and you were hooked! Congratulations to all of you who make time to regularly go get your sweat on, shake your booty, let it all go, leave shame at the door, join the party and better your health! Zumba is so fun, even if I weren't burning calories I'd ...
Views: 4518(1 vote) - Maximizing DHA Intake Supports Weight Loss - by Submitted on Apr 20, 2010 from Byron RichardsDHA is now recognized as a superior nutrient for cardiovascular health, cognitive function, memory, mood, learning, vision quality (including protection against macular degeneration), bone health, fertility, cancer prevention, and inflammation reduction. Somewhat less understood is its vital ...
Views: 1407(1 vote) - Meal Planning For Fat Loss Success! - by Submitted on Nov 28, 2013 from Alvin ChuaIf your goal is losing weight and you are attempting meal planning for fat loss, the following are some easy to apply and follow tips. I have already calculated the amount of calories there, so you will not have to do that troublesome task again. Just follow the tips below and start losing ...
Views: 997(1 vote) - Meal Preparation Time Savers - by Submitted on Feb 27, 2011 from David ClemenThe most common reason people give for why they don’t eat right is not having the time. Just because you are busy doesn’t have to mean that you can’t eat healthy and delicious meals. Here are some great low-fat time-savers for any meal. One very easy tip is to buy packages of cleaned stir-fry ...
Views: 972(2 votes) - Meal Timings Have Varying Effects On Weight Loss! - by Submitted on Oct 14, 2013 from Alvin ChuaA recent study conducted suggests there is a correlation between your meal timings and how effective your weight loss will be. As it turns out, meal timing is nearly as important as what you eat. Firstly, if you were to eat a meal quickly after waking up, your metabolism rate will be raised ...
Views: 680(1 vote) - Medical Health Advice - Pancreatic Cancer, Hepatitis, Cirrhosis of Liver, Jaundice, Gallstones - by Submitted on Aug 13, 2010 from Jigney BhachechMedical Health Advice In today’s fast moving world, in the race to reach the heights, no one has the time to care for health. People have many questions in their minds regarding their health but no time to go to the doctors and clarify them. With a team of medical professionals, Dr ...
Views: 3959(2 votes) - Medical Weight Loss - by Submitted on May 01, 2018 from Pete JohnstonMedical Weight Loss Physicians have been in the weight loss business for many years. Back in the 1950s and 60s the medical weight loss programs consisted of prescribing Dexedrine which is an amphetamine or commonly known as speed. In women’s groups it was commonly referred to as Dust Pan for ...
Views: 1698(1 vote) - Melt Away Your Belly Fat within Two Weeks Using The Diet Solution Program, Loss Weight Fast and Safe - by Submitted on Feb 08, 2011 from florin aldeaWeight loss, particularly belly fat is apparently on every someone's goal today and this also has offered increase to some number of products and solutions on the market claiming to offer great final results in just several days of utilizing it. There are many diet programs too that are ...
Views: 844(1 vote) - MENDING THE MIND, BODY, MOUTH CONNECTION - by Submitted on Jun 29, 2004 from Shoshanna KatzmanUnhealthy eating patterns can be changed and healed over time by discovering what is “eating at you” on a fundamental, deep, no-nonsense level. These issues can be best eliminated through uncovering and releasing them, rather than the usual cover-up tactics of useless dieting. Periodic ...
Views: 2165(1 vote) - Methods To Conquer The Battle Against Fat. - by Submitted on Feb 11, 2011 from Russell DoustdarWinning the war of the bulge becomes increasingly more hard as as you get older. It seems that the older that you get the more determined the fat building up on your waist is to remain right there. Eating less food does not appear to be effective and possibly it may appear that the more ...
Views: 802(1 vote) - Milk And Weight Loss - Do They Mix? - by Submitted on Dec 02, 2013 from Alvin ChuaMost people who want to lose weight have purposely excluded milk from their diet. However, recent studies indicate that they may actually lose weight by drinking milk every day instead. They may drink skim milk in order for their bodies to get enough amount of calcium that would help in ...
Views: 786(1 vote) - Mindful or Intuitive Eating: Keys for Success - by Submitted on Jul 21, 2009 from Melissa McCreeryMindful eating, intuitive eating, and conscious eating are all terms used to describe a way of eating that uses internal cues about hunger, appetite and fullness to guide our relationship with food. Being atuned to and able to listen to our body allows us to know what and when we need to eat. ...
Views: 4490(1 vote) - Mistakes You Might Be Making That Slow The HCG Process - by Submitted on Aug 09, 2011 from Dr. Julie MarchiolTake fat loading seriously – Not enough fat during load days (first two days of HCG) can be the beginning of the end. This might explain hunger and associated crankiness during the first week of HCG low calorie phase. What are you wearing? – When you get on the scale, what are you wearing? ...
Views: 850(1 vote) - Modify Your Exercise Plan With Age - by Submitted on May 25, 2011 from Gus DeligiannidisMODIFY YOUR EXERCISE PLAN WITH AGE Creating Optimum Health, for your Body and Soul. Following are the three rules that you should keep in mind as you exercise and grow in age. Add Variety and Intensity The amount of exercise that you need shouldn’t change over time, but its intensity ...
Views: 548(1 vote) - More Top Ten Healthiest Foods to Eat Now - by Submitted on May 12, 2010 from Wendy Montes de ocaMy Problem with Top Ten Food Lists – Part 2 By Suzanne W. Dixon, MPH, MS, RD Last week we brought you the first five foods on our Top Ten Healthiest Foods to Eat Now list. We also detailed why most top ten food lists fall short. A quick review of several top ten healthy food lists shows ...
Views: 1919(1 vote) - Motivate Yourself To Get Rid Of Excess Weight - by Submitted on Oct 07, 2011 from Karyn DaviesMost of us realize that weight loss involves rearranging your lifestyle to be healthier. Unfortunately, it is not as widely known that this will not happen overnight. Weight loss efforts can be disappointing when you try to change your lifestyle completely within a short period of time. Losing ...
Views: 584(1 vote) - MS Friendly Food Alternatives - by Submitted on Feb 13, 2011 from Noelle DineenMultiple sclerosis (MS) is a debilitating condition that science has not yet found the cure for. It gradually diminishes the cognitive and motor abilities of those afflicted unless the proper treatments are done. Even with the help of the most cutting-edge therapies, the most that can be done is ...
Views: 498(1 vote) - MS Friendly Meals - by Submitted on Feb 13, 2011 from Noelle DineenMultiple sclerosis (MS) is an incurable disease that many people suffer from. It gradually impairs the cognitive and motor abilities of people through the lesions it induces in a person’s brain and spinal cord. These inflamed scars and wounds prevent the nerve cells of the body from ...
Views: 578(1 vote) - Muscadine Juice: Nutrition Facts, Health Benefits & Recipes - by Submitted on Sep 14, 2017 from Victor MarchioneMuscadine juice benefits are often not known to many.It is a healthy beverage when consumed in moderation and is full of nutrients. These grapes are more nutritious than the other varieties of grapes, and aren’t as widely available as other varieties. They contain twice as much vitamin C ...
Views: 2160(1 vote) - Muscle Building Diet Tips - by Submitted on Apr 27, 2011 from RAFAEL fegueroaNUTRITIONAL TIPS TO BUILD MUSCLE The body needs nutrition just like anyone else’s. However, it is key to get the right kind of nutrition for it, the proper muscle building nutrition. As you go on about your exercising, it will mean virtually nothing if you’re not maintaining your body in ...
Views: 1040(1 vote) - Muscle Gain - Build Chest Muscles - by Submitted on Jun 08, 2011 from RAFAEL fegueroaThe process of muscle building requires a person to lose weight and get all the extra fat and calories burnt or reduced, and then only muscle gain is possible. Muscle building also helps a person in the process of weight loss and weight loss is important because many symptoms and ailments take ...
Views: 862(1 vote) - Mushrooms: Adding Nutrition & Taste To Your Healthy Meals - by Submitted on Oct 26, 2010 from Galina VaynerMushrooms are nutritious. They rank the highest among vegetables for protein content. In dried form, mushrooms have almost as much protein as veal and a significant amount of complex carbohydrates called polysaccharides. Mushrooms are brimming with B vitamins and minerals and copper. One ...
Views: 516(1 vote) - My 11 Day Diet - by Submitted on Oct 10, 2009 from David FordAttention all you Ladies and Gentlemen who want to shed a few pounds, or lose a shed load of pounds, you can do it easily with My 11 Day Diet. Did You That Low Fat Food Diets DON'T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 ...
Views: 1789(1 vote) - My 11 Day Diet - by Submitted on Oct 10, 2009 from David FordAttention all you Ladies and Gentlemen who want to shed a few pounds, or lose a shed load of pounds, you can do it easily with My 11 Day Diet. Did You That Low Fat Food Diets DON'T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 ...
Views: 1789(1 vote) - My Mom Made Me Fat: How Genes Affect Obesity - by Submitted on Jul 15, 2013 from Derek WhitneyIf you want to be lean and healthy, eat right and exercise regularly. If you want to be very lean, get different parents. That's the bottom line when it comes to genetics and obesity. Research over the past decade has demonstrated repeatedly that while diet, activity level, and other lifestyle ...
Views: 1205(1 vote) - Myths, Lies and Propaganda about Exercise by Lt. Col. Bob Weinstein, USAR-Ret. - by Submitted on Mar 29, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredMyths, Lies and Propaganda about Exercise By Lt. Col. Bob Weinstein, USAR-Ret. Throughout my career in the military I have come across a variety of tall tales about eating and exercise. The extent of misinformation is so great that you’d think we were dealing with Cold War propaganda. If a ...
Views: 1520(1 vote) - Natural Diet and Lifestyle Reverse the Effects of Aging - by Submitted on Oct 28, 2010 from John PhillipMedical researchers have made great strides over the past decade toward understanding the intricate process we know as aging. In an article published in U.S. News and World Report, nutritionist Dr. Jonny Bowden identifies the four main causes of aging in the human body as free radicals, ...
Views: 1225(2 votes) - Natural Weight Loss - Balance Your Thyroid - by Submitted on Dec 27, 2008 from Elizabeth NobleDiscovering how to balance your thyroid gland hormones can help you lose weight and regain your zest and energy for life. What is your thyroid gland? Your thyroid gland is a butterfly shaped gland that wraps around your wind pipe, below your larynx or 'Adam's Apple' at the base of your neck. ...
Views: 7693(1 vote) - Natural Weight Loss Can Be Achieved! - by Submitted on Oct 03, 2013 from Alvin ChuaBelly fat looks ugly, flabby and is seemingly impossible to get rid of. Worst of all, you may have spent a ton of money on useless pills without seeing any results. However, before you continue sulking and complaining about your belly fat, read the following article. If you take the problem ...
Views: 711(1 vote) - Natural Weight Loss with the Law of Attraction - by Submitted on Oct 09, 2009 from Lexie MoonCan you use the Law of Attraction for weight loss? The answer is absolutely YES! Here are a few steps to ensure your success. First, you need to become aware of the negative thoughts surrounding us about weight. “If you eat that, you’ll get fat.” “Obesity is genetic and can’t be controlled.” ...
Views: 1297(1 vote) - Natural Weight Loss: Is There a Simple Solution? - by Submitted on Nov 09, 2010 from Nate SimmonsHealthiness equals freedom. Most Americans are categorized as overweight. Our society has embraced a high fat and low fiber diet. When combined with low exercise levels, you have the leading cause of obesity in this country. I doubt many of you just took a step back when reading this, as ...
Views: 852(1 vote) - Need To Lose Weight Fast? Learn The Secret To Rapid Weight Loss - by Submitted on Feb 13, 2011 from Keith GarrowBeing overweight seems to be something of an occupational hazard of modern life. It is very hard to avoid and most of us are struggling with it to some extent. You try different diets, some of them seem to work, but then guess what – a short while later you are back where you started. But now ...
Views: 1190(2 votes) - New Ideas For the Old Weight Issue - In the Battle of the Bulge Bring Your Cells to Your Side! - by Submitted on Mar 19, 2007 from Crystal DwyerDo you ever take the time to think about the relationship between your body and your mind? The human body that you have is an amazing creation. Each day thousands of old cells die off and thousands of new cells are made. Scientists have discovered that each new cell is vibrant and alive and ...
Views: 1831(1 vote)