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Dieting and Weight Loss Articles
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- Emotional Eating - by Submitted on Sep 14, 2008 from Richard KuhnsDo you control emotional eating or does emotional eating control you? The secret to control emotional eating is to recognize and feel the emotion. Sounds easy but... the truth is that most of us are emotional cripples. We try to ignore our feelings, pretend that they don't bother us, pretend ...
Views: 1183 - Diets That Works - Colour Diet - by Submitted on Sep 13, 2008 from Alen GreenVery original and unconventional colour diet based on the results of several studies (not all scientists agree). Every day of the week you should use the same colour products. Colour diet allows you to lose about 5 kilograms per month and you can spend all your life using this diet. Monday - ...
Views: 4883(1 vote) - Healthy Fast Food? Yes, It's Possible! - by Submitted on Sep 13, 2008 from Danna NorekFast food restaurants have gotten such a bad rap in the past few decades as a major reason for the obesity epidemic in the US, that many of them have felt compelled to defend their existence. Recently, the head of McDonald’s, one of the most often cited restaurants in the blame for ...
Views: 1530 - Top 10 Tips for Weight Loss from a Psychotherapist - by Submitted on Sep 13, 2008 from Peter FieldWe see many clients who are having trouble controlling their weight, here in our UK hypno-psychotherapy practice. Here are my top 10 tips for helping to manage your eating: 1. Never eat while watching TV - When we watch television, or sit in front of a computer screen, we tend to automatically ...
Views: 1078 - Weight Loss Tips ~ How Losing Weight Is A Bit Like Visiting An Ancient Palace - by Submitted on Sep 10, 2008 from Liz CopelandWhen were in Spain we decided to visit the Alhambra. This sounds as if it ought to be a bingo hall in Whitley Bay (US readers – for Whitley Bay think Atlantic City only smaller and colder). The Alhambra is, of course, an ancient palace originally built by the Arabs in Spain and then occupied by ...
Views: 974 - How to Lose Weight by Getting Back Into the Swing of Things - by Submitted on Sep 09, 2008 from Dinneen DietteAlthough you may have put off eating right and exercising all summer, now is a GREAT time to put into action those weight-loss and healthy lifestyle goals. Why? Because it's time to get back into a regular routine. Having a routine helps you establish regular times and places to eat, ...
Views: 932 - Why Diets Don't Work - by Submitted on Sep 09, 2008 from Dinneen DietteFor many people, losing weight and keeping it off is an ongoing struggle. Traditional diets have taught us that to lose weight, we must count calories, fat grams, points or exchanges. Some require that you eat pre-packaged foods or meal replacements. There may be strict meal plans or ...
Views: 678 - How To Survive The Cabbage Soup Diet - by The Cabbage Soup Diet can be pretty strict and overwhelming, the soup consists of a variety of vegetables that are mixed together and simmered in a pot. Often referred to as “Russian Peasant Soup” or “Sacred Heart Diet”, its simplicity is the secret to its effectiveness. ...
Views: 2162 - Weight Loss-It's All How You Look At It - by Submitted on Sep 05, 2008 from Debi Silber, The Mojo CoachUsually when we talk about dieting, we talk about deprivation. We think of all the foods, treats, desserts and snacks that we can’t have. We feel that the only way we can get the weight off is by depriving ourselves of these “forbidden” foods and wait for the day we can indulge ...
Views: 936 - Weight Loss Made Simple - Ten Easy Steps To Keep Your Swimsuit Figure Year Round - by Submitted on Aug 31, 2008 from Crystal DwyerWeight management is one of those age-old issues that we never seem to completely resolve. One might think that after all of the years of discussion about the best ways to achieve and maintain a healthy weight there would be a quick, easy formula. The truth is there are more programs, diets, ...
Views: 2008(1 vote) - How To Lose A Lot Of Weight Super Fast – 3 Great Tips - by Submitted on Aug 30, 2008 from Claude AnthonyDo you need to get the weight off for a special upcoming event? You can do it with these 3 great tips: 1. Eat More Of The Right Foods...And Don’t Starve Yourself Many people think they have to starve themselves to lose weight fast. Don’t fall into that trap. Starving yourself is ...
Views: 1208 - Healthy Eating Guidelines For Life - by Submitted on Aug 29, 2008 from Laura HopKinsHealthy eating guidelines are intended to encourage a nutritional and sound eating plan. A well balanced diet improves your overall health by reducing the risk of serious health ailments such as heart disease, cancer and diabetes just to name a few. The truth of the matter is healthy eating ...
Views: 794 - The Health Benefits of Coconut Oil - by Submitted on Aug 27, 2008 from Susan Teton CampbellWhen asked to think of a tropical setting, many people think about palm trees, sandy beaches, pina coladas, fresh coconut milk sipped straight from the coconut, and of course, happy islanders. The tree of life in tropical settings has always been the coconut tree, which provided food, drink and ...
Views: 544 - Weight Loss Tips - How To Start Your Weight Loss Plan (And Keep Going) - by Submitted on Aug 27, 2008 from Liz CopelandSo you’ve done the cabbage soup diet, the high fibre diet, the low fibre diet, the ice cream and beer diet (just kidding) and now you are ready to start a proper eating plan. But you also want to continue it. Already you know how diet failure goes. Full of hope, you clear out the ...
Views: 966 - Eating for life! - by Submitted on Aug 26, 2008 from Celeste DavisMost adults deal with post-lunch energy lag on a daily basis, wishing they could stop and nap. They rarely have a really productive afternoon. This feeling is the result of an extra amount of the body’s energy being pulled by the digestive system. Similar to the effect a faulty ...
Views: 1109 - How To Lose Weight While Eating - One Little Trick Anyone Can Do! - by Submitted on Aug 26, 2008 from Claude AnthonyAs far as weight loss tips go, this one, takes the cake...uh, I mean low calorie yogurt. Have you ever wondered why thin people are thin? If you can find out what keeps thin people thin, you can do the same things they do to lose your weight and become thin too. One of their secrets for ...
Views: 936 - The King Of All Weight Loss Motivation Tips - by Submitted on Aug 25, 2008 from Claude AnthonyEvery weight loss motivation tip is important. But none will help if you don’t learn and apply this “king of all Tips.” It is the only key that will unlock your potential to stay motivated by all the other tips I give. This “king of all tips” is simple, but ...
Views: 766 - ***Fat Loss With FucoThin - by Submitted on Jan 12, 2012 from Christine Dreher, CCN, CCHFucoThin is a natural, whole food based supplement that is made with a proprietary concentration of Fucoxanthin and combined with pomegranate seed oil. FucoTHIN contains the first marine algae-derived ingredient (Fucoxanthin), that has been studied by leading scientists for many years and is the ...
Views: 7286(9 votes) - Cabbage Soup Diet Recipe – Italian Style - by Submitted on Aug 23, 2008 from Claude AnthonyThis cabbage soup diet recipe is one of three delicious cabbage soup recipes I have created on my website. I want to share this one with you to help spruce up the cabbage soup diet, or just to enjoy at any time. Having a variety of recipes to choose from can really help you get through the ...
Views: 1903 - Weight Loss Encouragement - 6 Tips That Will Keep You Motivated - by Submitted on Aug 21, 2008 from Claude AnthonyWeight loss encouragement is often needed while traveling the road to a healthier and more attractive body. It’s so easy to become discouraged and to give up just before a great victory. Below are 6 of my favorite encouragements to help keep on the weight loss track. Encouragement Number ...
Views: 1592 - Starting a Workout routine - by Submitted on Feb 01, 2011 from Jim RosenauWhen you start a workout routine, exercises are not the starting point. What is the most powerful tool to have when you start an exercise routine? This tool exercises what you need to succeed in a exercise routine. Anyone who has struggled with weight or exercise has worked very hard and ...
Views: 1274 - Poor Self Esteem Because Of Body Image? Discover A New Health Method For Losing Weight and Start to Enjoy Your Body Now - by Submitted on Aug 20, 2008 from Beth Banning and Neill GibsonAre you suffering from poor self esteem due to body image issues? Have fad diets left you feeling confused and frustrated? We'd like you to consider that rather than your challenge being purely a physical one, the difficulty you are having losing weight might also have an undiscovered ...
Views: 1113 - How Obesity Can Affect The Way Pilots Fly Their Planes - by Submitted on Oct 10, 2012 from Janet MartinIn the United States, about one-third of the total population is suffering from obesity. This translates to more than 300 billion dollars of added health care costs. Obesity is a huge problem such that, annually, it is killing more Americans than cigarette smoking. But if you think obesity is ...
Views: 2304 - Tips On How You Can Stick To Your Weight Loss Plan - by Submitted on Oct 10, 2012 from Janet MartinThere is no easy way to lose weight permanently and safely. Even liposuction carries some risks and may prove to be painful. Thus, if you are planning to shed some pounds, you might as well accept the fact that there will be obstacles along the way and it would never be a walk in the ...
Views: 1059 - Foods That Are Friendly On The Waistline, Or So You Thought! - by Submitted on Oct 10, 2012 from Janet MartinEverybody wants to be healthy. Who in their right minds would like to suffer from cancer or battle with obesity or diabetes for the rest of their lives? The reason why the health industry is booming despite the rising oil prices and slowing down of economy is due to most people's desire to be ...
Views: 1151 - Does Exercise Reduce Obesity In Kids? - by Submitted on May 23, 2012 from Jaks LloydHave you noticed that there seems to be more kids who are obese these days? It is heartbreakingly true. Especially in the United States as studies have shown the kids in the US are more likely to be obese than kids in other countries. There are some important questions that need to be ...
Views: 2813 - How Can I Loose Pounds? Weight Control May Be The Answer! - by Submitted on Feb 01, 2011 from Jim RosenauStruggling with your weight, trying to loose pounds and then keep it off. You try everything to loose pounds and then bam the weight comes back. Can weight control help? People have struggled with their weight for their entire lifetime. As you get older it is harder then ever to get fit. ...
Views: 1000 - How To Avoid Being A Slave To Your Scale - by Submitted on Aug 15, 2008 from Alison FadoulAre you addicted to your scale? If you answered yes to that question, I'm here to nip that unhealthy habit in the bud! I find that many of my clients give their pesky little scales way too much control over their lives. They ultimately let the scale dictate their mood for the day based upon ...
Views: 892 - *** Perfect Weight America - Much More Than Just Another Weight Loss Diet Program - by Submitted on Jan 12, 2012 from Christine Dreher, CCN, CCHWhat Makes the Perfect Weight America Much More Than Just Another Weight Loss Diet? The Perfect Weight America Weight Loss program is much more than just a weight loss diet because it addresses your diet, your life and your world. It supports your whole being including body, mind, emotions ...
Views: 7384(7 votes) - What is a healthy diet? - by Submitted on Aug 14, 2008 from Michael JenkinsWhat is a healthy diet? Wikipedia defines “A healthy diet is one that is arrived at with the intent of improving or maintaining optimal health”. “This usually involves consuming nutrients by eating the appropriate amounts from all of the food groups, including an adequate ...
Views: 905 - Burn Stomach Fat - 4 Tips For A Flat Stomach - by Submitted on Aug 14, 2008 from Claude AnthonyYou can burn stomach fat by following the tips below. But what if you don’t want a ripped six-pack stomach? Suppose you just want to get rid of that fat and have a firm, flat stomach? No worry. It’s really up to you. The tips below will not only help you get a flat stomach, but it ...
Views: 893 - Rotate "Carbs" For Rapid Fat Loss - by Submitted on Aug 13, 2008 from Jayson HunterMillions of people have tried both “low-carb” and “no-carb” approaches in an attempt to lose weight quickly. But few have tried a much safer and healthier approach known as Carb Rotation. It is a much more effective and realistic method of rapid fat loss. There are two ...
Views: 899 - Calorie Chart - Winning By Losing - by Submitted on Aug 13, 2008 from Colleen LangenfeldWant to get into better physical shape? If your only focus is on losing weight, you might be setting yourself up for failure. For example, what are the habits in your life that are keeping you from getting healthier? I used a calorie chart (also known as a food log), to discover what I REALLY ...
Views: 1125 - 6 Weight Loss Tips to Start Your Weight Loss Program - by Submitted on Aug 12, 2008 from Julie BarrosThere are many weight loss tips available on the web today. In fact you have probably read hundreds of articles in search of the best weight loss tips. When you read these articles my guess is all of them have some tip about eating something healthy, or when to eat or how many times a day to ...
Views: 1076(1 vote) - 8 Steps To Ideal Weight Management - by Submitted on Aug 12, 2008 from Deb BixlerMost people today are actually sabotaging their body’s ability to maintain an ideal weight. The following is an 8 step plan that when implemented will result in more energy as well as weight loss. Take responsibility and understand what you are eating. Do not wait for the government to ...
Views: 1844 - Weight Loss Tips - Tea, Earl Grey, Hot - by Submitted on Aug 11, 2008 from Liz CopelandIn Star Trek Next Generation Jean-Luc Picard (French but inexplicably with a perfect English accent) was admirably played by Patrick Stewart. I was once lucky enough to see Patrick at a conference; he was one of the speakers giving an inspirational talk. He held the stage as befits a Royal ...
Views: 1182 - Keep The Weight On And Look At All The "Highs" You Can Look Forward To - by Submitted on Aug 10, 2008 from Sandra HishinumaWe are a nation of "fat cats" in more ways than one. As the prosperity level of the people in the U.S. have grown, so have our waistlines. A CDC study finds that over the past 25 years, obesity rates have increased to 34% of U.S. adults over age 20. It seems we are a rapidly "spreading" ...
Views: 951 - Natural Metabolism Booster - by Submitted on Aug 08, 2008 from Julie BarrosAre you searching for a metabolism booster to help rev up your metabolism and lose weight fast? Many people are looking for quick weight loss or the fastest way to lose weight. In fact, many people turn to diet pills or supplements in hopes that this will give them that extra boost to lose ...
Views: 1750 - Acai Berry Superfood: Best Diet Ever - by Submitted on Aug 08, 2008 from Ryan AndersonIt is quite possible that many of you reading this still have not heard of the new acai berry superfood. It is quickly becoming the biggest weight loss and wellness supplement on the market, and if you haven't heard of it, you soon will. The acai berry is a little smaller than a grape, but is ...
Views: 743 - Weight Loss - Let Your Mind Make You Slim - by Submitted on Aug 07, 2008 from Angela BoothWant to lose weight? Weight loss starts in your mind - your thinking can help you to slim down. Discover how positive thinking leads to a new you. It can seem as if the modern world was designed solely for skinny folk. That's the hype anyway, and you need to be a very strong person indeed to ...
Views: 564 - How To Keep Your Body's Weight Loss Momentum And Lose More Pounds - by Submitted on Oct 10, 2012 from Janet MartinAfter trying so hard to quell your cravings, limiting your food intake and exercising your butt off, you naturally would like to see positive changes in your body and the weighing scale. It will definitely make you feel good knowing that your efforts and hardships are not wasted when you see ...
Views: 4658 - Proven Strategies That Take Off Numbers On The Weighing Scale - by Submitted on Oct 10, 2012 from Janet MartinWith the increasing clamor to fight obesity and the diseases that come with it, there have been a lot of diet programs cropping up everywhere. Just surf the Web and you will get confused on what program to follow. It seems that everyone wants to get a share of the billion-dollar weight loss ...
Views: 1112 - Master Cleanse Diet Recipe - How Do I Make The Master Cleanse Diet Recipe? - by Submitted on Aug 06, 2008 from Steve KibbleThe master cleanse diet recipe is a specially formulated lemonade based drink from creator Stanley Burroughs. Released a few years back, this revolutionary diet system has helped tons of people from all over the world to detox their bodies and lose weight in the process, and the best thing ...
Views: 921 - Mindful Eating - by Submitted on Aug 06, 2008 from Carmel RickenbachThe practice of being “mindful” dates back over 2500 years. Buddha taught, “Stopping and seeing.” For years, mindfulness meditation has been used to decrease pain and symptoms, both physical and psychological. Today we use this approach as a comprehensive and holistic ...
Views: 733 - The Self Hypnosis Weight Loss Diet - by Submitted on Aug 05, 2008 from Richard BlumenthalAny weight loss diet is only as effective as the willingness of the person dieting to stick with the diet's requirements. Eating, in general, is such a complex combination of nutrition, pleasure, and other psychological factors, that the motivation to adopt and practice a particular eating ...
Views: 2022 - The Cabbage Soup Diet - Does It Really Work? - by Submitted on Aug 05, 2008 from Dominique HaletRegarding the origins of the Cabbage Soup Diet, we know almost nothing, some people say that Cabbage soup Diet has been developed in the US hospitals while some others say that Belgian university hospitals created this type of diet - a friend of mine has been following this dieting method in a ...
Views: 1217 - Healthy Eating: Changing Your Mind First - by Submitted on Aug 04, 2008 from Alan WaylerMost of us have likely at one time or another resolved to eat better – to cut out all the foods we think we ‘shouldn't' be eating. We believe by sheer willpower alone we can ‘eat right' to lose weight, improve our health and feel better. But after a few days of this resolve (if ...
Views: 1118 - Cabbage Soup Diet - The 5 Realities Of This Fad Diet - by The Cabbage Soup Diet is a fad diet that has caught on for years now. Often called the “Sacred Heart Diet” and the “Military Cabbage Diet”, the Cabbage Soup Diet’s real origin has yet to be determined. No one has verified where the diet came from and if it is ...
Views: 627 - Don't Let hTe Weekend Sabotage Your Weight Loss Success - by Submitted on Aug 02, 2008 from Sandra HishinumaWhat is it about the weekend that tends to sabotage all the good weight loss choices we made through the week? Is it because we put our guard down on the weekends and feel we "deserve" to not have to count calories or watch what we eat because we were so "good" about it through the week? ...
Views: 1710 - How To Lose Excess Body Fat With Ease - by Submitted on Aug 02, 2008 from Andrew McCombeHave you ever started a weight loss program and no matter how hard you train, how much you eat all the right foods and no matter how dedicated you are, nothing you try seems to shift that unwanted body fat? Well, today I have some good news for you that may help you to get rid of that unwanted ...
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