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Dieting and Weight Loss Articles
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- The Worst Food You Can Eat If You Want a Flat Stomach - by Submitted on May 15, 2013 from Richard ClarkeI wonder what you are all thinking, McDonalds maybe, KFC, Burger King, Pizza, Chocolate I would imagine would be the most common answers to this question. Quite surprising that these things spring to mind and are probably consumed more than most in the world today. Being a personal trainer ...
Views: 1379 - The Worst Reasons Not to Exercise - by Submitted on Apr 17, 2011 from Greg FedererWhen it comes to getting into shape, people get very imaginative when they seek to come up with justifications not to do it. The simple truth is that before we actually are fit, exercising is no fun in the slightest degree; it's plainly hard work. Getting the entire body healthy doesn't feel ...
Views: 367 - The Yo-Yo Effect of Dieting Without Exercise OR How to Gain Weight by Dieting - by Submitted on Mar 12, 2011 from Stephen DannenbaumWe know that yo-yo dieting, repeated gaining and losing weight is very common place. When we attempt to lose weight by only restricting caloric intake, we will typically lose both body fat and lean muscle tissue. This can adversely affect our metabolism in a way that can potentially lead to ...
Views: 1244 - The Zone of Weight Loss Success - by Submitted on Jul 16, 2011 from Marisa TorringtonYou always hear the latest and greatest way to lose weight and keep it off. There is always some supernatural or super way to get the fat off so you can look like the woman or the guy on magazines. I’m not knocking either publication. I am making a point. Getting in a zone is not just ...
Views: 743 - The “Quick Weight Loss Diet” - Trend Disadvantage - by Submitted on Oct 17, 2020 from Irabor MarkIf you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. In reality, you will do much better setting smaller, achievable targets for yourself. If ...
Views: 475 - The “Quick Weight Loss Diet” Trend Disadvantage - by Submitted on May 31, 2021 from Irabor MarkIf you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. In reality, you will do much better setting smaller, achievable targets for yourself. If ...
Views: 549 - There are thousands of easy diets, but understanding the right one for you is what is important - by Submitted on Nov 09, 2009 from Acharya HargreavesIt’s easy to get confused about easy diets. Picking the right one can be hard, especially if after you try them and nothing happens. The secret to choosing a good weight loss diet is to understand how diets work and how to use them properly. Easy diets can actually cause us to gain more ...
Views: 972 - There is no comparison to Burn the Fat Feed the Muscle - by Submitted on Jun 18, 2011 from Tony SchwartzInside the Rime of the Ancient Mariner by Samuel Taylor Coleridge, the seafarer of the poems title describes how he is surrounded by, water, water everywhere nor any drop to drink. In his situation, the ocean water surrounding his raft could be undrinkable as a result of its salt content ...
Views: 865 - There’s No Excuse NOT to Eat Plant Based - by Submitted on Dec 14, 2019 from Kathleen GageSome people claim to be committed to a plant-based eating protocol, but unless you’re 100% committed, anything can be used as an excuse to deviate from healthy eating. The holiday season, New Year’s Eve, birthday parties, stress, “just this once” and travel. There’s plenty of other excuses ...
Views: 819 - These 5 High-Fat Foods, That Make Reduce Weight Instead of Increase - by Submitted on May 22, 2018 from Arpit BhawsarAvoiding high-fat diet should be avoided, but fat is also needed in order to keep the body energetic and to clean the skin, so be sure to consume some foods. High-fat diet It is believed that the consumption of high-fat diet should be avoided because they increase the body fat and due to ...
Views: 924 - These are the top suggestions for continued weight reduction: - by Submitted on May 07, 2012 from Eric RacsterSkip the weight reduction bars and the shakes if you're planning a effective weight reduction diet. These foods include an incredible quantity of calories and will not fulfill your real food cravings. Rather your mood will probably be as sour as your rumbling tummy after you consume. These ...
Views: 678 - They Lie To You About Your Weight - by Submitted on Jul 30, 2008 from Jodi SheppardIt's true, you should let the monarch within you unfold! You are like a butterfly and change is just a short time away. If you make the right choices.....starting today! Now you can learn how to drop the weight, keep it off and live a healthier, sexier and more vibrant lifestyle. How do I do ...
Views: 499 - They’re Ba-a-a-a-ck!!! Zombie Diet Drugs!!! - by Submitted on Nov 02, 2012 from Estelle GoldsteinTo paraphrase some recent political campaigns, the FDA was against Qnexa before they were for it. I’ve written about this diet drug compound before – HERE And HERE. Last time I wrote about this “drug,” I thought it was down for the count. Aauugghh!!!! Like a scene from “Night Of The ...
Views: 1291 - Thin People Can Also Be Obese - by Submitted on Oct 10, 2012 from Janet MartinThin is “in” but just because you're skinny doesn't mean you're healthy. Researchers found that thin persons may also be obese due to hidden fat that may affect vital organs like the heart, liver or pancreas. This puts them at risk for deadly ailments like diabetes and heart disease. ...
Views: 1106 - Things that can help you reduce your weight with the help of weight loss plans - by Obesity is not so much harmful but the diseases caused by obesity or over weight are dangerous. Obesity is a cause of various complicated disease. Some of these complicated diseases are high blood pressure, high cholesterol level, heart attack and even cancer. People who are obese or over weight ...
Views: 108 - Things to Avoid While You Are Trying to Lose Weight - by Submitted on Jan 22, 2012 from Brent P CullenWell another new year has come and gone and although many of us made that resolution that we were going to lose weight and carry through with it, we have already fallen short of our goals. Most of us start out with good intentions to lose weight, but then we find ourselves reaching for that ...
Views: 891 - Things to consider in Getting hold of Fast Weight Loss - by Submitted on Apr 05, 2011 from Debbie PineroHave you ever had trouble on reducing weight for an forthcoming occasion? Are your current finest clothes getting much too tight for you? Has someone left you due to the fact you’re overweight? If you experienced all of these, you'll want to reconsider shedding off a few lbs .. We'll be helping ...
Views: 426 - Things To Keep In Mind About Risks Of Thigh Liposuction - by Submitted on Mar 13, 2011 from Isaac MontineroLiposuction might appear like a wonder treatment for intractable cellulite. Despite all of that, a few serious risks or issues are tied with this cosmetic surgery. Liposuction on the thighs might appear superb at first. And people take the whole point lightly thinking about the operation is very ...
Views: 899 - Things to know about "Weight Loss Surgery in India" - by Submitted on Dec 29, 2018 from Rahul PatelFor those that are overweight and have fought incalculable hours, days, months, and even years of exhausting weight loss efforts, Bariatric Surgery has turned into the last result. For some, who have battled with weight loss throughout the years and are thinking about some type of surgery, it is ...
Views: 757 - Things You Need To Know About Almond Milk - by Submitted on May 06, 2016 from Vinnie StevensMany people looking for an alternative to milk have jumped on the almond milk bandwagon. It has been on the rise and deserves a spot on a shelf in your fridge. Almond milk contains about 50% less calories than regular milk, but packs a healthy calcium punch. All of this sounds great, and it is, ...
Views: 780 - Things You Should Know about the Diet Solution - by Submitted on Jun 18, 2011 from Tony SchwartzShould you be seeking to embark on a new and special diet plan plan, why not look into The Diet Answer? A woman named Isabel Del Los Rios created this program. Isabel is actually a certified nutritionist, motivational speaker and way of life coach. She took her information of the human body and ...
Views: 791 - Think It, Believe It and Lose It - Easily! - by Submitted on May 13, 2011 from Eva GregoryWith the media's recent focus on weight gain, it's no wonder that much individual attention is being drawn towards the numbers on the scale. But is it working? With each passing year, the statistics tell a tale of the increasing number of overweight people across the nation. Daily, the news ...
Views: 519 - Think Outside Your Lunchbox: The Reinvention of Brown Bagged Lunch - by Submitted on Mar 09, 2016 from Bonnie GillerSometimes, coming up with a healthy lunch every single day can be too much of an effort to add to a stressful and busy week. When bagged lunch is too taxing, many people turn to take-out. So many take out foods, although seemingly healthy on the surface, can actually be loaded with salt and ...
Views: 1208 - Think You're Just Overweight Or Obese? Take A Look At This! - by Submitted on Oct 19, 2007 from Sharon BellThe rise in the number of overweight and obese individuals in the US has reached an alarming rate since the 1990s. Increased sedentary lifestyle and the popularity of fast food and TV dinners can be attributed to the sharp increase. According to government figures, over 300,000 deaths are ...
Views: 603 - Thinking About Another Diet? Think Again! - by Submitted on Jan 14, 2013 from Gretchen ScalpiFor those of you who have made multiple attempts at weight loss, following the latest diet craze is hard to resist. After all, even though other diets have failed, you may think the latest new diet might finally be "the one that works". Remember The Cookie Diet, The Grapefruit Diet, The ...
Views: 1494 - Thinking About Weight Lose? - by Submitted on Apr 15, 2012 from Denny RandulfFor a lot of people who are attempting to Lose Weight this is not their first attempt. Actuality, this is probably not even their first attempt this year. It's true; most people who are plump generally find that the usual diet plans don't work for them. I should start this off and say that ...
Views: 897 - Thinking Differently to Bring the Weight Loss You Desire! - by Submitted on May 31, 2009 from Nicki AndersonThis past week I had a consultation with a woman who has battled weight her whole life. After talking to me she said she'd sign up right away except she needs to talk to her husband first. After she spoke to her husband, he wanted to meet with me and hear what I had to say that was different ...
Views: 1770 - Thinking Ergonomic Will Change Your Focus From Food to Healthy Living - by Submitted on Sep 23, 2011 from Gail McGonigalThe word ergonomic is used to understand the positive relationship that is involved between equipment, the human and the environment in task related activities of daily life. The relationship has to be positive for you to remain comfortable and successful in performance activities, such as in ...
Views: 1358 - Thinking Outside the Box: Your Coffin - by Submitted on Mar 02, 2009 from SelfGrowth.com ArticlesNutrition is a vital part of good health, and with the current epidemics of obesity and heart disease being experienced in the United States, Americans need to begin “thinking outside the coffin” to prolong life and avoid early disease or death. The following are some quick tips on how to ...
Views: 1221 - Third Shift Difficulties With Healthy Eating - by Submitted on Sep 02, 2011 from Ryan DooleyThere are many issues a third shift worker has to deal with. At night is when our bodies normally tell us that we need to shut down and rest. Many deal with health issues because of their lacking in sleep.. When working third shift you tend to sleep during the day and stay up all night. ...
Views: 598 - This Is As Close To A Weight Loss Hack As Possible - by Submitted on Sep 03, 2020 from Fotis ChatzinicolaouI hate hacks. They make you believe you can actually achieve the same results as others, with 1/10 of the effort. That's not how the real world works. And any plebeian who thinks this way is in for big surprise. However the following 2 principles come very close to being hacks: 1.) ...
Views: 644 - This is how to do the military diet plan. - by Submitted on Apr 12, 2018 from Karen ColeBeing overweight has a lot of effects on us. From losing confidence when facing life’s situations to having major health complications, overweight is one thing that you have to get rid of as much as you can. There is a very big difference between being big, and being overweight. It all depends ...
Views: 1193 - This is It! How to Get Perfect Abs - by Submitted on Aug 17, 2009 from Anthony ChapmanIf you are on a mission to get perfect abs you will need to start following some key strategies outside the box of conventional training methods. Millions are spent annually in marketing the latest gadgets for training abs and food supplements for far loss with the objective to tempt the ...
Views: 1300 - This Is Not A Diet Book - by Submitted on May 26, 2011 from Estelle GoldsteinWARNING: Don’t spend hundreds of dollars on diet or exercise programs that seem to work for everybody but you until you read this important information I have to tell you. I Lost Over Half My Body Mass WITHOUT Diet, Exercise, Drugs Or Surgery And I Am Going To Tell You How! By Estelle Toby ...
Views: 1774 - This Is The Real Problem - by Submitted on Apr 02, 2014 from Richard ClarkeThere are some days when I will not be following my normal eating plan. For example a day in the school holidays where my son is off school and I book the day off work to take him and the family somewhere for a day out. I will definitely have a coffee or two and will probably have at least ...
Views: 1500 - This Season's Hidden Emotional Danger and What You Can do About it! - by Submitted on Dec 01, 2014 from Jason MagillThis time of year can be joyous but it can also be rife with stress. Stress brings with it innumerable ways to cope. Some people drink too much while others will spend too much. Then there are the yellers and steering wheel pounders, but what about this season's hidden emotional danger? What ...
Views: 1695 - Thousands Can’t Be Wrong: The Truth About Abs - by Submitted on Jun 30, 2011 from Tony SchwartzEven the greatest gym junkie will tell you that a six pack is nearly impossible to acquire with out hours and hours of focused attention on the abdominal area. Those that have managed to accomplish a six-pack will confirm that they've spent hours and hours doing various forms of sit-ups and ...
Views: 953 - Three Belly Fat Burning Foods You Need in Your Diet - by Submitted on Jan 09, 2013 from Tony BurnellWe all know about the foods that make us fat - the ones we should not eat. We know we should cut down on the sodas and sugary drinks, the French fries, the chocolates, the fast food, but we are not always told what foods we can eat to get our weight down. Sure, we can eat salads, fruit and ...
Views: 1178 - Three Benefits of Hypnosis for Weight Loss - by Submitted on Dec 11, 2014 from Mark VillarosaWeight loss can demand tremendous effort, especially if you have chosen the wrong approach. Chances are that you have tried at least several different methodologies and that you have discovered that all of them are ineffective. Many weight loss methods fail because they offer only a partial ...
Views: 1223 - Three Common Diet Myths That You Must Vomit - by Submitted on Oct 24, 2007 from Sharon BellDiet plans are not created equal. Some diet plans are effective and some can make you lose more than just your extra weight. There are many myths that surround most weight loss diets and seeing past through these myths will enable you to adopt a healthier approach in eliminating unwanted pounds. ...
Views: 692 - Three Dirty Little Secrets About Weight Loss - by Submitted on Sep 11, 2014 from Rebecca CleggDo you ever find yourself looking at someone in a magazine, on television, or on facebook and thinking, “man, she’s got her shit together! I wish my life were more like that…” Never? Yea, me neither. (Is this the part when we can stop laughing?) I mean, I do this probably every single ...
Views: 708 - Three Essential Points For Successful Fat Loss - by Submitted on Aug 03, 2011 from Barry RichardsonWhen you are trying to lose fat, there are always certain areas of your body that seem more "stubborn" in losing fat than others. Men usually struggle with their abdomen, chest or lower back, while for women the problem tends to lie with their hips, thighs, abdomen or arms. To rectify these ...
Views: 548 - Three Excellent Reasons To Consider Home Food Delivery For Weight Loss - by Submitted on May 10, 2011 from Neill ThompsonAre you searching to shed lbs for summer time? There is nothing like the elimination of hefty winter jackets and cumbersome sweaters to inspire a mad rush for your nearest diet plan. Your natural reaction may be to groan and think "I don't want to undergo all that function again this yr!". I'm ...
Views: 1213 - Three Exercise To Get Rid of Tummy Fat - by Submitted on Jan 07, 2011 from Matthew JohnsonNeed a good exercise to reduce tummy fat? We could all use some fat busting exercises to help slim down that belly. To do that, you can do some efficient fat burning exercises at your own home without any fancy or expensive fitness equipment. Here are 3 great ones that anybody can do and they’ll ...
Views: 798 - Three Great Weight Loss Tips for the Holiday Season - by Submitted on Jun 14, 2013 from Ranking QuestIt’s that time again, the end of year pig out. Question is, can you fend off the food to ensure you don’t pile on the pounds? There is a ray of hope though; studies have found that most people overestimate how much weight they've put on over the holiday season, with less than 10% of people ...
Views: 1070 - Three Ingredients to Avoid in a Modern Diet - by Submitted on Nov 01, 2019 from Amit KumarThe mainstream modern diet is something our hunter/ gatherer ancestor could only dream off. It's rich in fat and sugar, both of which to our forefathers were very hard to come by. After the industrial revolution and the exponential increase in consumption, people started getting these rare ...
Views: 875 - Three Keys To Better Abs - by Submitted on May 20, 2011 from mike medeirosWhether you are looking to get that six-pack, or just want to get rid of bodyfat around the midsection, there are three keys to getting abdominal development. Believe it or not, most lower back injuries occur due to weak abs. Strong abdominal development will help support your lower back and ...
Views: 864 - Three Reasons Why Hypnotherapy for Weight Loss Works - by Submitted on Jan 15, 2015 from Mark VillarosaWeight loss is the ultimate (and unachievable) goal for so many people. The fitness market has dozens of products to offer supplements, diet plans, workout programmes and even miracle solutions. Most of these products fail delivering the desired results because weight loss is a complex ...
Views: 1160 - Three Steps to Release Emotional Stress Eating - by Submitted on May 11, 2012 from Aila Accad, RN,Emotional eating is a common response to stress. Do you find yourself reaching for comforting foods when you are stressed? You may also find that the harder you try to control emotional eating, the worse it seems to get. When you understand the forces behind emotional eating, you can see why ...
Views: 2619 - Three Tips For Finding A Healthy Weight Loss Diet - by Submitted on Jul 22, 2008 from Terje EllingsenEvery one of us a one time or another has put on unwanted extra pounds. Once we decide that we want to shed these extra pounds we begin looking for ways to take them off and take them off quickly. Some of us are looking for quick weight loss diet plans and others want to take the road of a ...
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