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Dieting and Weight Loss Articles
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- NLP & Hypnosis for Successful Weight Loss - by Submitted on Feb 13, 2011 from Matthew FergusonThere is no magic way to lose or maintain your weight. The age old equation of energy in energy out equal’s weight remains true, unless you have a medical condition. Excluding medical interventions the best way to loose weight is to re-educate your mind and body. When you engage with your ...
Views: 2139(2 votes) - 5 Nutritional Benefits of Coconut Oil - by Submitted on Sep 02, 2018 from Catherine MarquesesIt has been proven time and again. Coconut oil offers plenty of benefits. That includes moisturizing the skin, hair conditioning, cooking, and balancing digestion, which was elaborated further by Jen Broyles in her article 4 Awesome Ways to Use Coconut Oil. As years passed, people are ...
Views: 2138 - The Slim-Me Weight Control Program - by The Fundamentals of Weight Control
Do you ever wonder why it is so difficult to lose weight? You count calories, measure food, eat smaller portions, and you end up gaining weight instead of losing it. Don't get discouraged. You're just another victim of dieting! Almost everybody has experienced ...
Views: 2138 - Can Losing Weight Still Leave You Feeling Depressed? - by Submitted on Jan 28, 2012 from James WoolleyMany people assume that if they can manage to lose a decent amount of weight, they will automatically feel a lot happier and will be more content. However as many people have discovered for themselves over the years, it doesn't always work out this way. In some instances you can still feel ...
Views: 2137(1 vote) - Diabetic Vegetarian Recipes - by Submitted on Jan 17, 2012 from Popa WoolseyLatest information for diabetic vegetarian recipes that are low sugar low fat for better health benefits.A vegetarian diet can be difficult to practice even under the best of circumstances. This is an eating regimen that demands commitment and attention, but there are numerous benefits that ...
Views: 2137 - The Need to Eat Organic Produce - by Submitted on Feb 15, 2010 from Dr. Alicia ArmitsteadA common question I get from my patients ‘is it worth the money to buy organic?’ It is a very good question and let me explain to you why the answer is yes. Eating organic produce is not just about avoiding pesticides and fungicides but about eating food that is more nutrient dense. Organic ...
Views: 2136(1 vote) - 15-Minute Rosemary Lamb Chops - by Submitted on Mar 07, 2013 from Sam EtkinNothing complements the flavor of lamb better than rosemary. And our Quick Broil method makes this dish very fast and easy to prepare. With this dish you not only enjoy great taste but add an excellent source of protein, vitamin B12, selenium, zinc, and vitamin B3 to your Healthiest Way of ...
Views: 2135(2 votes) - The True Danger of Refined Sugar and How it Will Impact your Fitness Goals - by Submitted on Dec 29, 2009 from Ralph KlisiewiczSugar: Is it Food or Poison? Refined sugar is ubiquitous in our culture. Simply visiting a local supermarket, one is convinced that the most common ingredient found in our food today is refined sugar. Omitting the obvious sources like candy and soda pop (which usually occupy 2-3 isles), ...
Views: 2134(5 votes) - What's Wrong with Fad Diets? - by If you can lose weight from a fad diet, why not embrace it?
Lots of reasons, actually.
Fad diets come up from time to time, each promising fast and significant weight loss results in a short amount of time. Often, these diets focus on results over health. And that's why you might want to ...
Views: 2134(2 votes) - Who Has Time To Exercise? - by Submitted on Nov 05, 2009 from Dale MillerWith every other spam e-mail being about weight loss, a yoga studio opening up on every corner and all those TV ads for home gym equipment you would think everyone would be super fit by now. The truth is North Americans are more stationary than ever. We are all overrun by obligations of work, ...
Views: 2134(7 votes) - 7-Minute Sweet Potatoes - by Submitted on Sep 25, 2012 from George MateljanAdd this easy-to-prepare, great tasting recipe to your Healthiest Way of Eating, and you will also be provided with 681% of the Daily Value for health-promoting vitamin A! Prep and Cook Time: 7 minutes Serves 2 Ingredients: • 1 lb sweet potatoes, diced (if organic, do not peel) • 2 ...
Views: 2130 - The Fastest Way to Lose Weight, Get a Fast Metabolism and Keep the Body Fat Off For Good! - by Submitted on Sep 13, 2007 from Jason ClemensThe fastest way to lose weight? Who doesn't want it? In fact you probably won't even consider trying to lose weight unless you get an immediate gratification guarantee... Believe it or not, getting a guarantee is no problem. There are many ways to lose weight fast...You can starve yourself ...
Views: 2130(1 vote) - Lose Weight Through Hypnosis? - by Submitted on Feb 23, 2009 from Alfred Bellanti“Aaah! How can hypnosis make you lose weight?” This is a common reaction I get, and it’s not meant so much as a question but as a sneer. This statement usually comes out of ignorance. The people that make this kind of statement don’t understand hypnotherapy or hypnosis at all. They think of ...
Views: 2128(1 vote) - Panic Away Scam: The One Movement Program Is Not Mentioned - by Submitted on Jul 05, 2011 from Tony SchwartzThe advertisements that you may possibly have noticed about Panic Away Scams are. Scams, that's. There may well be some legitimate concerns concerning the methods taught inside the E-book and videos provided by the author and fellow, former Anxiety and panic attack sufferer, Joe Barry. This ...
Views: 2128 - About Gastric band Hypnotherapy - by Submitted on Dec 30, 2014 from Jon RhodesIf you have an interest in hypnosis or hypnotherapy then you have probably noticed the recent attention that hypnosis gastric band procedures have been receiving. In this article I am going to explain what they are and how they work so well. Most of you will be aware of gastric band surgery. ...
Views: 2126(2 votes) - Fad Diets - Are They Fuelling A Quick Fix Society? - by Submitted on Jul 23, 2008 from Emma JamesThe Diet Industry. This is a multi million pound industry How much money do you think you have spent on diets, pills, specific diet meals and courses? Hundreds, maybe thousands? Have any of them worked for you long term? The diet industry has made fortunes out of turning the very simple ...
Views: 2126 - The Story of Debbie Johnson's Weight Loss Miracle - by Submitted on Aug 24, 2007 from Debbie JohnsonThis is the story of my struggle with weight gain, then loss, then gain, loss, gain, ad infinitum, until my ultimate success! I gained forty pounds dieting, then lost it all “Thinking Thin” and have kept it off for over twenty-five years. Perhaps you will be able to relate to some of my ...
Views: 2126 - Which Foods Are The Healthiest Foods To Eat? - by Submitted on Aug 12, 2010 from Lance ThorneHere are Just a Few of the Many Healthy Foods to Eat. Make the Right Choice. Which healthy foods to eat should you include in your cooking and meal preparation? Well you can prepare fast healthy meals with any of these. Learning to cook is an important life skill to have. But there is so much ...
Views: 2125(5 votes) - Online Weight Control Programs: Do They Work? - by Submitted on Oct 07, 2009 from Mark PatrickThere are some advantages as to why you should consider online weight control programs. • First, they are operated online. Meaning, your time is your own and there is no pressure and stress associated when going back and forth to the gym places, or when undergoing locally-operated weight ...
Views: 2124(1 vote) - ***So Many Reasons to Eat Healthy - by Submitted on Jul 15, 2013 from Mike CaldwellYou know the old saying “you are what you eat”. That’s amazing because it’s true. We have a small hobby farm here with dogs, cats, alpacas and horses and I have to admit I am in awe of how nutrition in living things works. I could give you a 50 pound bag of the finest dog kibble and an ...
Views: 2123 - Powerful Weight Loss Affirmations To Help You Get In Shape - by Submitted on Mar 05, 2011 from John BurrowAre you struggling with weight loss? With so many weight loss products around, its remarkable that so many people are still struggling with losing weight. How can it be that all the miracle diets aren't working? Are they all just scams and ways to take your money? The truth is that virtually ...
Views: 2123 - How Artificial Sweeteners Are Preventing You from Losing Weight - by Submitted on Jul 07, 2010 from Bradley OhmPeople across the country are always trying to find ways to lose weight. A lot of folks are doing everything they are “supposed” to be doing, but still, do not lose weight. This can be very frustrating. It’s hard enough to lose weight, and when you change your eating habits and still see no ...
Views: 2122(1 vote) - Metabolic Triggers - Weight Decline, Metabolism And The Manner In Which You Spend Calories - by Submitted on Feb 10, 2012 from Tony CimbaEven though it is right that your metabolism and your weight are truly connected, it may not exactly be in the manner that you may quite possibly suppose. Undoubtedly, you've heard someone condemn a sluggish metabolism for their weight gain. But Is metabolism truly the suspect? The ...
Views: 2119 - Paleo Kids Recipes Cow’s Milk Alternative Sources for Calcium - by Submitted on Jun 03, 2011 from Gail ColePaleo Diet Recipes are dairy free. Discover cow’s milk alternative and Paleo friendly foods that contain calcium. 2 FREE Paleo Kids Recipes. The Paleo Diet is dairy free, gluten free and soy free. Parents maybe faced with a dilemma with children that are cow’s milk intolerant. Other parents ...
Views: 2119(1 vote) - Fat Burning Foods - by Submitted on Jan 14, 2011 from Angela McCrayFat burning foods are the get to gaining self control over your body. Yo-yo dieting, skipping meals, eating fat-free foods, no exercise and low thyroid all have one thing in common they promote a low metabolism. In this article, you will learn about fat burning foods. Your basal metabolism ...
Views: 2117(2 votes) - Why women lose their shape with age and struggle with weight loss - by Submitted on Oct 07, 2011 from Shane DollThis article is for females over the age of thirty who aren’t happy with their body and have tried countless diets to no avail. I’m going to paint you a picture that I see happening far too often. Unfortunately with so much misinformation being pitched by marketers only out to make a quick buck, ...
Views: 2113 - The Weight of Thanksgiving - by Submitted on Nov 24, 2010 from Julie SimonThanksgiving is a time when most of us overeat. It's just what we do on this holiday, right? We eat until we're stuffed, and then when we have a little room opening up again in the old digestive tract, we fill it back up immediately. Hours later, we do it all over again. It's okay--we're ...
Views: 2112(2 votes) - 5-Minute Kale with Sea Vegetables - by Submitted on Aug 21, 2012 from George MateljanTry this unusual combination of two great World's Healthiest Foods - kale and sea vegetables! And it only takes a matter of minutes to prepare. Prep and Cook Time: 15 minutes Serves 4 Ingredients: - 1 pound kale Mediterranean Dressing: - 2 tsp lemon juice - 1 medium clove ...
Views: 2110(3 votes) - Is the Law Of Attraction Making You Overweight? - by Submitted on Mar 21, 2013 from Lianda LudwigMillions of people have been trying to use the Law Of Attraction. Many have tried to use the Law Of Attraction to lose weight. But many people complain it hasn’t worked for them. Many people don’t understand that the Law Of Attraction is always working, and that it is actually the science of ...
Views: 2109(1 vote) - Rush is Wrong About Exercise! - by Submitted on Jul 11, 2009 from Nicki AndersonIt seems as though Rush Limbaugh’s battle of the bulge has created some pretty imaginative scapegoating. A couple of weeks ago, Limbaugh came out and said that thanks to “exercise freaks” our health care system is stressed. He cited that those that exercise and involved in activities such as ...
Views: 2108(2 votes) - 10 Surprisingly Easy Holiday Weight Loss Tips - by Submitted on Nov 09, 2012 from Lorraine Matthews-AntosiewiczThe holiday season is filled with tradition much of which involves getting together with family and friends - and eating. Without a doubt, this time of year poses a real challenge when it comes to watching the waistline. Large amounts of high calorie foods are everywhere and it's not so easy to ...
Views: 2107(1 vote) - Sleep More and Lose Weight Using Brainwave Entrainment - by Submitted on Jan 11, 2013 from Wanina PetlockWhy Not Sleeping Makes You Gain Weight • When you don't sleep at night, you are in the beta wave frequency and most likely stressed. If you are stressed, you are releasing high amounts of the hormone cortisol. Cortisol is one of the hormones that regulate your appetite. It makes you hungry and ...
Views: 2107 - The Best Way to Train Your Chest - Four Exercises to Build Chest Muscle Quickly - by Submitted on Nov 20, 2011 from Simone BrownDeveloping your chest muscle tissue could help to tone your upper body. If you need to know how to train your chest, this is the 4 ideal exercises. If you want to tone the muscles in your upper body, you need to train all the muscles in it, and this includes your chest muscle. For you to be ...
Views: 2107 - Whey Protein Powder Shakes Linked to Greater Weight Loss and Leaner Body Mass - by Submitted on Nov 04, 2009 from Terri DennisWhey protein powder is a complete protein source which includes all the essential amino acids. The amino acids are important as they increase immune function, repair and heal muscle systems, increase fat burning effects of adipose tissue while exercising, maintain healthy blood sugar levels, and ...
Views: 2107(4 votes) - 4 Simple Ways to Stop Food Cravings - by Submitted on Jul 22, 2010 from Christine EstersCookies, cakes, and sugar, oh my! Those sweet tasting foods taste oh so good; they have you on a natural high. But, you’re feeling of euphoria is not the only thing that is high, so is your blood sugar. When you feed into your cravings and indulge into those decadent sweets, your blood sugar ...
Views: 2106(2 votes) - Prunes in Orange Sauce - by Submitted on Jun 01, 2012 from George MateljanWho would think you could get omega-3 fatty acids from a prune recipe? This recipe not only provides a very good source of health-promoting vitamin C but 19% of your Daily Value for omega-3s. It is a great breakfast dish served alone or over oatmeal or polenta. It also makes a great dessert; ...
Views: 2106(2 votes) - Top 7 Motivational Weight Loss Tips - by Submitted on Aug 26, 2009 from Cindy .HolbrookHere are some great motivational weight loss tips. They will not only get you started on your weight loss journey, they will help you to stay motivated and inspired. Motivation is the main ingredient that determines your success in weight loss. Ready, Set, Get Motivated ... Motivational ...
Views: 2106(4 votes) - Weight Loss – How to Stop Emotional Eating - by Submitted on Nov 26, 2010 from Alicia CramerEmotional eating means consuming large quantities of food, mainly junk foods, in order to suppress an emotion. It is estimated that nearly 75% of overeating is caused by emotions. Many of us have the idea that food consumption can give us temporary relief from the emotional distress that we go ...
Views: 2106(2 votes) - Healthy Secrets For Losing Weight Naturally - by Submitted on Aug 28, 2009 from Ion AndreiMost of the weight loss diets advise people what to eat, but only some of them are making refference on what to drink during a diet. Unfortunately, very few people are aware that about 20% of their daily calories are token from beverages. Knowing how many calories are containing the different ...
Views: 2105(3 votes) - The Keys to Personal Change - by Submitted on Feb 13, 2010 from William AndersonEverywhere I turn everyday, I encounter people who are unhappy with some aspect of themselves or their lives. They are not just at my psychotherapy practice or the community clinic I volunteer in. I encounter them at church, at nightclubs, at the health club, at the convenience store, at the ...
Views: 2105(7 votes) - Why Some Say That Dieting Makes You Fat - by Submitted on Nov 14, 2010 from Suzanne ZachariaDieting is a great short-term solution, but for most people, it can become a long-term challenge. Some would go as far as saying that dieting makes you fat. Either that or you find yourself eating less and less, not to lose weight, but simply to maintain your weight. It is as if diets have an ...
Views: 2105(1 vote) - Actors Tamil Movies News – Tamil Cinema Release - by Submitted on Feb 14, 2012 from kolly rajuTamil cinema is getting better every year and is definitely in the right path, not only it does well in international film festivals, but also in national festivals and events. Recent accolade for tamil movies is that in the recent National Awards it has bagged considerable number of awards ...
Views: 2103 - Weight Loss Diet For Women Over Fifty (50) Years of Age - by Submitted on Jan 21, 2014 from perry anneIn recent years, the percentage of fat Women in America have been on an increase. As at 2007, 60% of Women living in America were reported to be Obese.Out of that percentage, 40% were people over or at the age of fifty (50).Older Women that are obese are more vulnerable to diseases, compared to ...
Views: 2103 - The Dangers of Dehydration - by Submitted on Nov 09, 2010 from John LaurusonisThe Dangers of Dehydration Most adults understand the concept of dehydration. It is the state where the body puts out or loses more water than it takes in. A lot of common sense advice stems from this understanding: “drink plenty of fluids if you are going to be working in the sun” or “Rest ...
Views: 2102(1 vote) - What's Your "Bare Minimum" (to protect yourself from overeating?) - by Submitted on Jun 22, 2010 from Lisa Claudia BriggsWe love lofty. We love big huge plans of self-sacrifice and sweeping changes. We love thinking of all of this and writing it down- we get an instant hit of relief when we plan ways that we are going to master our ways of eating or binging. Remember when you used to feel better just from ...
Views: 2101(2 votes) - Gynexin As An Effective And Natural Solution For Treating Man Boobs - by Submitted on Apr 27, 2012 from Ryan JessicaWhen it comes to a condition such as Gynecomastia, it is considered to be quite unfortunate and many people have been suffering from it. Several people are not able to get any help on it. If you are suffering from Gynecomastia, you will have to shell out a lot of money on expensive medical ...
Views: 2100 - Is your acidic diet killing you? - by Submitted on Jun 16, 2010 from Wendy Montes de ocaIs Your Acidic Diet Killing You? By Suzanne W. Dixon, MPH, MS, RD The idea that acid-alkaline balance in the body can affect health has been around for many decades. According to this theory, our modern American diet makes our bodies more acidic. A more acidic body, in turn, will lead to ...
Views: 2100(3 votes) - Successful Weight Loss With Hypnosis - by Submitted on Sep 27, 2012 from Sue StevensonHypnosis can be an effective tool for weight loss, especially when used in conjunction with a healthy eating plan and exercise. Plenty of people have reservations about using hypnosis because of a variety of misconceptions stemming from its portrayal in the media, movies, and stage hypnosis. ...
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