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Dieting and Weight Loss Articles
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- Strategies to Help You Stick With a Healthy Eating Plan for Life - by Submitted on Apr 10, 2014 from Gretchen ScalpiHow many times have you started a healthy eating plan only to have your good intentions gradually slip away? When that happens, you may find yourself back where you started and frustrated with your lack of ability to keep on track. Most people know how to eat right, but maintaining what you have ...
Views: 1286 - Strengthen Your Core With Stability Ball Exercises - by Submitted on Apr 16, 2011 from sarah labdarExercise balls have been around for a long time. You may have seen them at the gym, or you may even have one at your house. Fitness balls have been used by physical therapists and personal trainers alike. The reason this exercise equipment is used so frequently and by so many is because it’s ...
Views: 976 - Strengthen Your Immune system with Acai Berry - by Submitted on Feb 02, 2011 from Jayden AnneYour immune system is very important as it serves to protect you from even the simplest of colds. Because of this it is crucial you attempt to support your immune system and keep it bolstered against any potential ailments. That is where taking acai berries will be truly beneficial to your ...
Views: 514 - Strengthen Your Immune System with Plant Based Diets - by Submitted on Apr 08, 2020 from Kathleen GageThere is so much information floating around about COVID-19 and how many people are being infected that one is left to wonder what the good news is. There is actually great news if we are open to it. Now is the time to reboot your system in order to strengthen your immune system. Simple ...
Views: 1018 - Stress and Belly Fat - a Vicious Cycle, Or Why Excess Abdominal Fat is So Hard to Lose - by Submitted on Jun 29, 2008 from Elisabeth KuhnToo much fat anywhere is not a good thing, but there are several reasons why too much belly fat is especially bad: It's the most likely to cause health problems, it makes it difficult to find clothes that fit, which causes challenges with projecting a professional image as well as self-esteem, ...
Views: 1108 - Stress and Exercise - by Submitted on Jul 19, 2018 from Kiran. SIndividuals who work out routinely will inform you they feel much better. Workout can make you feel much better about yourself. Now that you understand workout can make a huge distinction in managing tension, make some time for routine physical activity. NOT JUST ANY EXERCISE WILL DO don’t ...
Views: 1037 - Stress And Weight Gain - by Submitted on Nov 26, 2007 from Maria Bleasdale CalidonnaStress and Weight Gain in the 21st Century Most of us by now are aware that 67% of people in this country are overweight. We might assume that this is simply because of what we¡¦re eating and how much we¡¦re eating, as well as not exercising enough. But there¡¦s more going on here¡Xthere¡¦s an ...
Views: 1280 - Stress blocks weight loss. Get these stress-busting tips… - by Submitted on Jan 19, 2017 from Lorraine Matthews-AntosiewiczHow many times during the day do you hear that little voice in your head saying something like this? I need to hurry up or I’m going to be late! Dang. I’M LATE AGAIN. My desk (room, car, kitchen…) is such a mess. I’ve got to get it cleaned up! Another day gone by and I didn’t do a ...
Views: 882 - Stress Can Make You Fat and Sick - by Submitted on Feb 04, 2019 from Lana NelsonIt seems everywhere we look, we have evidence of the stress of everyday living. Whether it be work, relationships, finances, family or what to do over the weekend, there are ample stress activators we all deal with. Many people have incorporated the mantra, “I’ll get around to it tomorrow,” ...
Views: 1202 - Stress Can Make You Fat and Sick - by Submitted on Aug 14, 2019 from Lana NelsonIf someone were to ask you, “When is the last time you were stressed?” you likely wouldn’t have to give it much thought. If you’re like most people, the answer would be, “Today.” The reality is, we live is a stress filled world. Yet, we don’t have to let stress work against us. But if ...
Views: 913 - Stress Could Be Causing Your Diabetes - by All through time stress has played a role in our lives. The challenged economic environment that we live in today is a perfect recipe for stress overload in many individuals. When faced with stressful situations, the body produces an increased amount of and epinephrine. This influx of hormones ...
Views: 980 - Stress Eating: When Emotional Eating Hurts - by Submitted on Feb 05, 2007 from Alan WaylerStress Eating: When Emotional Eating Hurts Recognizing Stress Eating Characteristics Do you find yourself reaching for a snack when: you're anxious? You're worried about what might happen, what didn't happen, what you want to happen, what you don't want to happen? you're bored? There's ...
Views: 948 - Stress Eating… It Doesn’t Do a Body Good - by Submitted on Feb 20, 2019 from Lana NelsonAhhhh food. In many situations it’s an incredibly pleasurable experience. Yet, some food is not so pleasurable. There are foods that are actually stress inducers. You might not have thought of food as a stressor before, but here is some food for thought: The last two decades have produced a ...
Views: 882 - Stress Management-Foods That Reduce Cortisol Levels - by Submitted on May 25, 2012 from Jentana DabbsStress seems to be everywhere these days and especially over these past few years, stress has been at an all time high for many people, so finding good ways to manage stress is not only important, but also vital for your health and life. I've experienced my fair share of stress when I escaped ...
Views: 6696 - Stress-Eating: 5 Stress-Busters for Emotional Eaters That Work - by Submitted on Apr 29, 2009 from Tricia GreavesSTRESS. We all have it, but what is it costing us? Whether it’s caused by happy or sad events, stress has been blamed for many ailments, including heart disease, stroke, ulcers, asthma, high blood pressure, migraines, rashes, depression, obesity, eating disorders, alcohol abuse, and ...
Views: 2548 - Stressful Eating - by Submitted on Dec 30, 2008 from Susan JakersIn today’s trying times everyone seems to be under a great deal of stress. How you deal with it is very important. Stressful eating is probably one of the main challenges people have today. Most people feel that food provides an immediate gratification to what is bothering them and they ...
Views: 1493 - Strive to Achieve: Good Health Has No Short Cut - by Submitted on Jan 18, 2011 from Brendan McCarthyLet’s be completely honest here. There is just no shortcut to achieving good health. Like developing character or fattening up your bank account, it takes time. The only guarantee that we can accomplish and maintain such desirable gains is for us to continually improve ourselves and maintain ...
Views: 1231 - Stroke Forward Author, Marcia Moran, sees value in Plant-Based Eating - by Submitted on Dec 14, 2019 from Kathleen GageCan food cause strokes? According to many leading authorities the answer is a resounding YES! Are all strokes caused by what we eat? Absolutely not! However, the more you adhere to a plant-based diet, the more you minimize your risk of food induced strokes. According to Parkwood Heights ...
Views: 859 - Stroke Physical Therapy - by Submitted on Aug 29, 2011 from Denise OvertonOf the more than 700,000 people who suffer a stroke each year in the United States, approximately two-thirds will require some sort of rehabilitation. Rehabilitation is used to help these individuals become as independent as possible. Many forms of therapy can assist them in their recovery and ...
Views: 616 - Study Finds That Friends Influence Our Weight - by Submitted on Jul 12, 2012 from Jason KnapfelJust as friends can influence your taste in music, the slang you use, or your good and bad behavior in general, this also applies to a person’s weight, particularly for the young and highly impressionable. A Loyola University study of high school students confirmed this with new evidence ...
Views: 922 - Study more concerning Diet Recipe - by Submitted on May 03, 2011 from Gia YaginAs of late currently being chubby is pretty typical even though the grade and severity varies tremendously from individual to man or woman. This is because weve got adapted to sedentary lives shelling out nearly all of our time sitting in front of a laptop or computer at function or perhaps a ...
Views: 593 - Study more regarding Detoxification - by Submitted on May 03, 2011 from Gia YaginDetoxification is in vogue now amid men and women who need to clear their bodies from harmful toxins. Its a process that will take some days. The easiest way to go about it is usually to check out a well being specialist and obtain a detoxification strategy from him or her. Nonetheless it could ...
Views: 577 - Study says fat people have lower IQs - by Submitted on Oct 10, 2012 from Janet MartinFat people are mistakenly perceived as greedy and lazy. Now a new study suggests they may be stupid as well! That may come as a big blow to millions of people around the world who are suffering from obesity. In the United States alone, over 64 million American adults are obese. Indeed, if the ...
Views: 869 - Study show despite education American have not improved their diet and Why - by Submitted on Jan 12, 2011 from Sharon PettyA significant part of Aging Without Disease is related to what we ingest under the name of nutrition, the substance that feeds our cells. This blog was stimulated by the resent article in Psychology today Feb 2011, which gave some shocking stats on the improvement of American consumption of ...
Views: 1112 - Study: Severe obesity is accompanied by inflammation of the small intestine - by Submitted on Jul 13, 2015 from Victor MarchioneThe obesity problem in America is quickly becoming an epidemic. Previously it was estimated that one-third of Americans were obese. New research published in JAMA Internal Medicine uncovered this number has grown to nearly two thirds of Americans – 75 percent of men and 65 percent of women ...
Views: 840 - Stuff Your Face OR Face Your Stuff! - by Submitted on Aug 17, 2013 from Dorothy ~ The Organizer ~ BreiningerIt was during my third season filming Hoarders. I was asked to fly to a bustling Midwestern town to work with a woman who hoards toys (for kids who’ve long grown up), clothes (that no longer fit), and more than a dozen goats, several dogs, a bunch of chickens and roosters, a few cats, and a ...
Views: 2235 - Succeed At Losing Weight The Easy Way - by Submitted on Feb 14, 2012 from Filiberto SimzerSometimes, it seems like reaching that goal weight is just a fantasy we can't achieve. Of course, weight loss seems simple starting out, and it is easy to be motivated. We do, but as time goes on, it is very common to feel less motivated. There are ways to prevent this. This article will show ...
Views: 536 - Success? Don't Drink Your Blue Moon When "Blue" - by Submitted on Sep 11, 2011 from Becky HarmonIn my more than 20 years experience of working with spiritual and marketplace leaders, I have seen three reasons why Christians and specifically top performers sabotage themselves with food or alcohol, whether they are 25 or 65. This produces an ability to stay focused internally and also ...
Views: 1408 - Successful Diet And Exercise Plan - by Submitted on Jan 17, 2008 from Dijana VisnjevacMost people are already aware that diet and exercise plan should be balanced in order to have healthy lifestyle. The question for many becomes how to have balanced lifestyle. Gyms around the world are enjoying their post-holiday, increased-traffic-and-income days. Millions of people are ...
Views: 1417 - Successful Dieting Includes Probiotics - by Submitted on May 30, 2011 from Marc WarnerSwimming suit season is here and many folks are trying to drop some winter pounds. Did you know that there is a direct correlation between a healthy digestive system and the ability to maintain a healthy weight? Probiotic supplements, which help to keep your gut health in check, may be what ...
Views: 705 - Successful Weight Loss - The 39 Steps - by Submitted on Oct 20, 2008 from Liz CopelandWhen I was younger I read The Thirty-Nine Steps but much preferred the movie version. Calamity follows adventure and a sequence of unlikely escapes maintains the tension, along with the mystery of the 39 steps. It’s a good introduction to Hitchcock’s suspense-building ...
Views: 1060 - Successful Weight Loss and Good Health Are Linked to Social Support - by Submitted on Feb 14, 2012 from Michael LocklearHaving the support of family and friends can be just as important to a weight loss plan as exercise or calorie restriction. People who go on a weight loss plan with friends or family lose more weight than people who go on a weight loss plan by themselves, according to researchers at the ...
Views: 1121 - Successful Weight Loss Tips: Monthly Cycles, Carbs, Cravings and Crankiness! - by Submitted on Aug 26, 2011 from Charlene SanJenkoWhether you are working with a personal trainer, an online weight loss program or trying to navigate your own way through the mounds of fitness and weight loss information available, it’s important to understand that when you have your monthly cycle there’s alot more going on that you need to ...
Views: 1394 - Successful Weight Loss With Hypnosis - by Submitted on Sep 27, 2012 from Sue StevensonHypnosis can be an effective tool for weight loss, especially when used in conjunction with a healthy eating plan and exercise. Plenty of people have reservations about using hypnosis because of a variety of misconceptions stemming from its portrayal in the media, movies, and stage hypnosis. ...
Views: 2113 - Suffering a Stroke: Physical Therapy a Must - by Submitted on Aug 12, 2011 from Denise OvertonWhen you have suffered from a stroke physical therapy is critical to your recovery. Doctors prescribe specialized physical activity that is necessary to recuperate. A stroke usually affects the brain’s ability to command the other parts of the body to function. Physical therapy will help ...
Views: 558 - SUGAR - THE CO-CANE OF THE FOOD WORLD! - by Submitted on Dec 10, 2011 from Jennifer Elizabeth MastersMouth Candy - OR Nose Candy What is The Difference? Sung to the tune of Raindrops on Roses from The Sound of Music Egg nog and ice cream with cookies and snickers, [caption id="attachment_405" align="alignright" width="280" caption="My favorite things!"][/caption] whip cream with ...
Views: 1500 - Sugar -Why Is It So Addictive? - by Submitted on Mar 11, 2008 from Holly RigsbyFighting Cravings for Sweets So I've always wondered why I crave sugar so much especially after I eat a meal. I have not gone one day without finding something with sugar in it to satisfy my urge. Some days I get a little carried away. Why does this happen? Sweet cravings come about for a ...
Views: 696 - Sugar Addiction: Part 1 of a 3 Part Series on How to Crush Sugar Cravings - by Submitted on Apr 19, 2011 from gretchen jackIf you are addicted to sugar, you know what a tough road it is to travel in today's society with the abundance of sugary products thrown at us on a daily basis. If you are determined to beat your sugar addiction, this series will give you fire tested, proven tactics that work. One thing I do ...
Views: 966 - Sugar Addiction: Part 3 of a 3 Part Series to Crush Sugar Cravings - by Submitted on May 11, 2011 from gretchen jackIn Part 2 of our sugar addiction series, we learned how to control the spikes in our blood sugar by eating our sugary treats with other food. In Part 3 of our sugar addiction series we will discover why we want to get rid of the diet soda in our lives. Ouch! I know that one is difficult ...
Views: 759 - Sugar Cravings Be Gone… Not So Fast - by Submitted on Apr 10, 2019 from Lana NelsonI have a confession to make. Not many people know this about me, but I am a data geek. There, I’ve said it. I’m a data geek. Ahhhh, that felt good to get that out. My primary focus with gathering and analyzing data has to do with food, health and nutrition and energy. Recently, I read ...
Views: 919 - Sugar Free Anxiety Foods - by Submitted on Mar 14, 2012 from Popa WoolseyLatest discoveries for sugar free anxiety foods low fat recipes and diets loaded with nutrition over 100 sugar free recipes.Today's modern diets are filled with processed foods, saturated fats, sodium, and simple carbohydrates. While these foods might be convenient they also contain toxins ...
Views: 1956 - Sugar Free Depression foods - by Submitted on Feb 26, 2012 from Popa WoolseyRegulate mood disorders with sugar free depression foods such as Omega 3 Fatty Acids,serotonin,amino acids and low fat diet.With more and more people looking to nature and natural ways to care for their health, it is only natural that people are looking for ways to eat healthier while treating ...
Views: 2028 - Sugar Junkies Benefit From The Glycemic Index For Foods - by Submitted on Apr 25, 2012 from gretchen jackDoes the glycemic index for foods help those of us who are sugar sensitive and struggle everyday to keep a healthy balance between satisfaction and normal blood sugars? Yes, it can be a very effective way to deal with fluctuating blood sugars and help people like me who are sugar sensitive ...
Views: 968 - Sugar Nation: It isn't so sweet - by Submitted on Dec 26, 2011 from Mark DavisJeff O’Connell’s book Sugar Nation is a dumb down version of many better texts on the market dealing with America’s cravings for carbohydrates. The author appears to have achieved mediocrity in a presentation that is well beyond his grasp. Mr. O’Connell treats diabetes as though it is the ...
Views: 1290 - Sugar Substitutes And Weight Gain: Perfect Combination - by Submitted on Oct 10, 2012 from Janet MartinMany people, especially women, have a love affair with anything sweet. Thus, when weight management experts calls for abstinence from eating sugary treats to maintain a slender and healthy body, a lot of women find it very difficult to give up on their cravings for anything sweet. This is the ...
Views: 997 - Sugar — The Sweet And The Bad! - by Submitted on Jul 13, 2010 from Stacy WishnerYou’ve likely seen those commercials on television about high fructose corn syrup (sugar derived from corn) where a person eating something containing fructose says to her friend, “Like sugar, it’s fine in moderation”. However, when it comes to sugar, determining moderation may be difficult. ...
Views: 1077 - Sugar, Sugar - by Submitted on Jul 25, 2012 from Coach Jenna NoceraThe concept of food as an addiction is, finally, gaining more recognition in the mainstream media! Earlier this month, 60 Minutes featured a long segment on sugar toxicity. Prominent doctors and scientists explained how the human body reacts to sugar intake. Insulin spikes, the liver works ...
Views: 1628 - Suggestions to Lose Body Fats Quickly And Efficiently - by Submitted on Aug 09, 2011 from Trenton RodaYou can easily lower calorie consumption when you're conscious how you can do it correctly. You don't need to be miserable, and you do not need to go without food. On the contrary, it is possible to cut down your calorie intake comfortably and without pain. The following ideas will certainly ...
Views: 856 - Summer and Home Fitness - by Submitted on Jun 08, 2011 from Teddy DanfieldSummer is finally here and time to start doing new type of fitness program. If you are like me living in the Northern US being stuck indoors all winter is zero fun. During the summer I can really start doing home fitness instead of visiting the gym. Gym Difficult in Summertime I have ...
Views: 1244 - Summer Thirst Quenchers for a Weight Loss Diet - by Submitted on Jul 16, 2011 from Ram GuptaIt is certainly not advisable to stick to exactly the same weight loss diet plan all year round. Your diet has to vary according to the challenges and needs of each season. In summer, the biggest challenge is, without doubt, the need to keep yourself hydrated. The desire to drink something cool ...
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