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Dieting and Weight Loss Articles
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- Abdominal Exercises for Men and Women - by Submitted on Jan 25, 2011 from Dale MillerHaving toned abdominal muscles is probably one of the most sought-after goals of exercise. This article will consider the many different exercises that will help you reach this goal, for both men and women. The abdominal region actually has two different parts to it: the lower abs and the upper ...
Views: 2205(5 votes) - Height Increasing Exercise - Grow Taller With Exercise - by Submitted on Aug 26, 2011 from Larry GateA lot of people who wish to become tall don’t really know the right height increasing exercise to perform. Doing the right exercises can actually make you increase your height and thereby improving your persona and your confidence as well. If you are aspiring to grow taller through exercise, ...
Views: 2204 - Why A Soda Ban Won't Work - But What Will Help You Drink Less Soda If You Really Want To - by Submitted on Sep 18, 2012 from Sarah ClacharThe New York City soda ban and other mandates like it won't save any lives or money. But they make people feel like they’re doing something about a tough problem we all face. When I'm feeling especially despairing about the larger implications, I've entertained proposing bans on sitting ...
Views: 2204 - Kill Obesity Before Obesity Kills You - by Submitted on Aug 22, 2009 from Emile JarreauWhile heart disease ranks as the number one cause of death for men and women, because it is linked to so many other causes of death, perhaps obesity should really claim that title. Whether it is heart disease, diabetes, smoking related deaths, or even cancer, obesity is at least a causal factor ...
Views: 2202(2 votes) - Loving It? McDonald’s Seeks to Improve Nutrition Image - by Submitted on Dec 02, 2011 from Kay LoughreySeemed like everywhere we went this summer in France, Krakow, and Prague we saw McDonald’s fast food restaurants and signage. While in France I read that McDonald's corporate earnings were up for the second quarter of 2011 in the US and in Europe by 5%. Not a surprise. Reminds me of other ...
Views: 2201 - How do you calculate body fat percentage? - by Submitted on Oct 26, 2011 from Steve FouldsHow do you calculate body fat percentage? Get a body composition analysis! Body composition is the proportion of bone, muscle and fat of an individual’s body expressed as a percentage. Critical Conditioning uses medical grade equipment for a non-invasive method of measuring this, ensuring 99% ...
Views: 2199 - Weight Loss: Can I Eat Less Without Feeling Hungry? - by Submitted on Jan 13, 2012 from Khandee AhnaimuganWhat if I told you that there was a way to lose weight that didn't require pain, deprivation or suffering? You would think that in this world of quick fixes and easy options that people would embrace a solution that doesn't involve deprivation and suffering? But they don't. Why? Because we ...
Views: 2199 - Lose Weight and Adapt a Healthy Lifestyle - by Submitted on May 07, 2012 from Ranu YadavIf everyone in your family round and bulky than it might be get difficult for you to become a super model. Every one of us craves for a well shaped body and few of them for size zero figure. We try hard to look beautiful and slim and go under hard-core process of dieting. Too often we take ...
Views: 2197 - Obesity in Today’s Society - by Submitted on Sep 06, 2011 from Nina BagnallObesity in today’s society has reached mega proportions and one has to ask. Why? To some extent I empathize with parents today, for one reason only! The following will explain. It all begins with ‘do-gooders’, we all know the type, they know better than anyone else. Slowly over the past 30 ...
Views: 2194 - How to Diet Successfully - 7 Top Tips for Staying on Track - by Submitted on Feb 17, 2010 from Sophie JamesIn this article I’m going to show you how to diet successfully by giving you 7 top tips for staying on track. Motivation is the key to successful weight loss, so if you want to be fit and healthy, look fabulous and maintain your perfect weight forever, this is what you really need to know. ...
Views: 2193(3 votes) - Blood Group Diet for Weight Loss - Can Blood Type Influence Weight Loss - by Submitted on Mar 20, 2012 from Anne WhiteRecently, I was intrigued to come across a weight loss program officially known as the Blood Group Diet; it has been around for sometime though I had not read up on it previously. However, I gathered from the book that according to the research of alleged experts, blood type actually has an ...
Views: 2189 - The Energy of Food: A Missing Piece in the Overeating Puzzle (VIDEO) - by Submitted on Jan 21, 2011 from Judith OrloffAs a psychiatrist I know that there is more to overeating and obesity than meets the eye. Genetics play a role, as do hormonal and psychological triggers. However, one big reason that many diets fail is that traditional weight-loss programs don't factor in how we process energy. Sensitive ...
Views: 2188(2 votes) - Best Fat Loss Plan & the 5 Fitness Components - by Submitted on Jul 10, 2013 from Andrew SchmarjeIn addition to strength, endurance, and flexibility, body composition is a major component of fitness. When a personal training client tells me they want to tone up or sculpt a six pack without "getting big" what they mean is they want to improve their body composition. It is independent from ...
Views: 2185(2 votes) - The Asian Diet - Humble eating for a healthy heart. - by Submitted on Jun 30, 2011 from tracy collinsIt took the largest study of its kind, but the results are undeniable. If you want to live longer and healthier, eat like an Asian peasant. Researchers have known for some time that people living in countries like China, Japan, Thailand, India, Korea, and Indonesia have a lower risk of cancer, ...
Views: 2185 - Change Your Thinking, Lose Weight - by Submitted on Jul 27, 2010 from Lynn ScottI believe we can change the way we think and as a result of that we can change the way we eat. We can learn to eat better. This can be seen as a chicken and egg situation. You know, which comes first, the chicken or the egg. I look at it this way. Whether or not it's the chicken or the ...
Views: 2181(2 votes) - Low Fat Stress Diet - by Submitted on Feb 17, 2012 from Popa WoolseyNewest low fat stress diet including carbohydrates,caffeine and foods to lose weight.Life is filled with stresses. Some big, some little, but all potentially detrimental to your health. Carrying around unrelieved stress can cause all kinds of health problems including, high blood pressure, ...
Views: 2181(1 vote) - Weight Loss...A billion dollar industry - by Submitted on Apr 27, 2012 from Dina HansenWeight loss. It’s a billion dollar industry, the vain of many women’s existence and a very emotional, vulnerable place to be. Over 80 million Americans are looking to lose weight on any given day. 99% of them won’t keep the weight off they lose, and the 1% that do, are able to do so because they ...
Views: 2180 - Losing Weight Eating Organic Foods - by Submitted on Oct 16, 2009 from Chef Marty RichardsonToday it seems like everyone is looking for the weight loss secret, the so-called silver bullet, the one diet, pill or exercise that will help them drop lots of weight with very little effort. Whether it's the water diet or the latest exercise craze, people just want to lose weight quickly. ...
Views: 2179(1 vote) - Top 5 Stubborn Body Fat Solutions - by Submitted on Jul 26, 2011 from Mark DilworthFocus on fat loss and not weight loss. This will improve your health, fitness and appearance. Quick weight loss is not the answer. Shape your body for a lifetime. Here are some common body fat areas that are sometimes hard to lose: --belly fat, --butt/hips/thighs fat, --low back fat ...
Views: 2177 - WHY DIETS MAKE YOU CRABBY - by Submitted on Nov 10, 2003 from Pauline WallinIf you’ve ever been on a diet you know the feeling of irritability that sets in after a few days. Nutrition experts have attributed this feeling to a physical state of deprivation, such as low blood sugar or dehydration. While these conditions do have a definite effect on mood, they don’t ...
Views: 2175(2 votes) - HCG Diet Tips and Tricks – Make the Most of Your Weight Loss - by Submitted on Aug 09, 2011 from Dr. Julie MarchiolWho doesn’t want to maximize weight loss? Here are a few tips, which will help give your metabolism an added boost while on the HCG Diet, allowing you to lose 2 to 3 lbs per day. ·Take a daily multi-vitamin: be sure to pick a vitamin that is well-suited for you and your nutrition ...
Views: 2173(1 vote) - Relax Away Your Cellulite: The Link Between Stress and Cellulite - by Submitted on Aug 13, 2012 from Terri WindhamWhen you are in good health, your body can easily get rid of the wastes it temporarily accumulates as part of day-to-day living. However, when you tired or overwhelmed, it becomes more difficult for your body to dispose of these wastes, which results in cellulite. Unfortunately, this is a ...
Views: 2171 - Spirituality and Bulimia - by Submitted on Jan 07, 2011 from Cheryl PetersenI interviewed Liz DeHaven, who was bulimic during her younger years. Most of us can identify with Liz, doing something we thought was smart, at first, only to find out later it was self-destructive. Bulimia was Liz's secret until she realized she had the God-given ability to face the bulimia and ...
Views: 2170 - The Sixth of Seven Sins in Obesity – Sedentary Leisure Activities - by Submitted on Aug 27, 2010 from Gail McGonigalFollowing on from time management skills, do we actually have time for leisure activities? It is questionable whether anyone plans to have leisure time, or whether you are like me; you just grab it now and again, when someone offers you a hike up the “Grouse Grind” or something else ...
Views: 2170(1 vote) - 7 Useful Tips to Help Reduce the Fat Contents in Your Favorite Meals - by Submitted on Nov 02, 2011 from Saeed SikiruIt's easier to keep track of the amount of fats you eat; if you understand which foods are naturally high in fat. It's also easier to figure out pleasant and acceptable changes in your eating habits when you know something about how fats function in your favorite foods. Below are some ...
Views: 2169(1 vote) - Best Way To Burn Belly Fat – Step Out From The Quick Fix Fantasy And Put Your Effort Into Real Exercises - by Submitted on May 31, 2010 from Matthew JohnsonSedentary lifestyle and unhealthy eating habit are the main reasons of excess belly fat, but unfortunately most people just can’t get rid of these habits, thus they always looking for best way to burn belly fat fast. Of course, many entrepreneurs recognize this need as business opportunity and ...
Views: 2169 - Weight Loss & Fasting - Mastering Hunger - by Submitted on Jul 18, 2008 from Robert Dave JohnstonHunger exists to keep us alive, but it also can morph into a destructive force that could lead us to deforming obesity and even an early grave. One question people who are interested in fasting and weight loss always ask me is whether or not appetite suppressants work. This has led me to ...
Views: 2167 - Do you have "Orthorexia?" Why wanting a healthy diet is now a disease - by Submitted on Nov 06, 2011 from William CoursonYou may think that you’re doing yourself and your family a wonderful service by only keeping healthy foods in the house, explaining all things flax seed to them and talking about colon cleansing, but all your hard work and healthily zealous behavior may actually have a negative impact on ...
Views: 2166(2 votes) - How to Choose the Best Digestive Enzymes? - by Submitted on Apr 02, 2012 from Xylene BelitaChoosing the best digestive enzyme supplement may take some hard work. There are many aspects you will need to consider. Always remember that looks aren't everything; "don't judge a book by its cover", so they say. Supplements that come in attractive packaging may not necessarily mean they are ...
Views: 2166(1 vote) - Why Your Willpower To Lose Weight Doesn't Last - by Submitted on Dec 11, 2012 from JoLynn BraleyHas anyone ever told you that to lose weight you need to have the willpower to "Just Do It"? Or if that doesn't work, then what you need is more willpower? Or, they tell you that if you really wanted to lose weight that you'd have the willpower to "Just Do It" in the first place? How has ...
Views: 2165 - Fruit Salad with Papaya Seed Dressing - by Submitted on Jul 07, 2011 from George MateljanThis fruit salad can be eaten as a salad or dessert. The papaya dressing adds a peppery taste that is a nice addition to the sweetness of the fruit. Feel free to use any combination of seasonal fruits that complement one another and are readily available. Prep and Cook Time: 20 minutes ...
Views: 2162(2 votes) - How To Survive The Cabbage Soup Diet - by The Cabbage Soup Diet can be pretty strict and overwhelming, the soup consists of a variety of vegetables that are mixed together and simmered in a pot. Often referred to as “Russian Peasant Soup” or “Sacred Heart Diet”, its simplicity is the secret to its effectiveness. ...
Views: 2162 - Is 10 Pounds in a Month a Good Weight Loss Goal? - by Submitted on Jan 01, 2020 from Dr. Becky GillaspyWeight loss requires focus and commitment, and most people want to get to their goal weight as soon as possible. So what is a good monthly goal to set for weight loss? Provided you have the weight to lose, and you are in general good health, 10 pounds in a month is a challenging, but ...
Views: 2162 - MENDING THE MIND, BODY, MOUTH CONNECTION - by Submitted on Jun 29, 2004 from Shoshanna KatzmanUnhealthy eating patterns can be changed and healed over time by discovering what is “eating at you” on a fundamental, deep, no-nonsense level. These issues can be best eliminated through uncovering and releasing them, rather than the usual cover-up tactics of useless dieting. Periodic ...
Views: 2162(1 vote) - When Soy Annoys: Vegetarian Food Allergies - by Submitted on Oct 25, 2007 from Laura BrunoGoing vegetarian in college did not exactly bring me the surge in health and vitality that I’d expected. Far from it: my sinuses clogged, thoughts grew fuzzy, skin broke out, and periodically I developed the worst stomach pain ever! We’re talking writhing on the floor, Sigourney-Weaver-in-Alien ...
Views: 2162 - The Skinny On Fasting To Lose Weight - by Submitted on Feb 27, 2012 from Anna AparicioIntermittent fasting is a well researched way to lose weight healthily and quickly while maintaining muscle tone and boosting health. Intermittent fasting involves cycles of feeding and fasting. Contrary to what you might think, this is not a new fad or concept. Our ancestors fasted naturally ...
Views: 2159(1 vote) - Why Including Organic Barley in Your Diet Lowers Your LDL Cholesterol, Reduces Glucose Problems for Diabetics, Reduces Heart Disease, Improves Digestion, Ulcerative Colitis and the Overall Health of All Humans - by Submitted on Apr 01, 2011 from Emanuel Barling, Jr.Foods containing barley, either as a recipe ingredient or used in the processing of packaged foods, have been touted by many for their nutritional benefits. While writing a companion blog containing Ashley’s “killer” recipe for organic beef barley soup, we found so much interesting information ...
Views: 2158(10 votes) - Recover from Compulsive Eating Disorder Permanently - by Submitted on Feb 23, 2011 from Nina VCompulsive eating disorder is one of the most common types of eating disorders and often goes unnoticed due to the shame and stigma associate d with it. People can view it as simply a matter of being lazy or having a lack of willpower but eating compulsively is a disorder just like any other any ...
Views: 2157(2 votes) - Recover from Compulsive Eating Disorder Permanently - by Submitted on Feb 23, 2011 from Nina VCompulsive eating disorder is one of the most common types of eating disorders and often goes unnoticed due to the shame and stigma associate d with it. People can view it as simply a matter of being lazy or having a lack of willpower but eating compulsively is a disorder just like any other any ...
Views: 2157(2 votes) - Shrimp Salad - by Submitted on Mar 27, 2012 from George MateljanOne serving of this salad adds provides you with a very good source of health-promoting vitamin D and K, (important components for healthy bones) to your Healthiest Way of Eating. And the shrimp will boost your intake of those hard-to-find omega-3 fatty acids, and help keep inflammation at bay. ...
Views: 2157(2 votes) - Muscadine Juice: Nutrition Facts, Health Benefits & Recipes - by Submitted on Sep 14, 2017 from Victor MarchioneMuscadine juice benefits are often not known to many.It is a healthy beverage when consumed in moderation and is full of nutrients. These grapes are more nutritious than the other varieties of grapes, and aren’t as widely available as other varieties. They contain twice as much vitamin C ...
Views: 2156(1 vote) - Lose Weight With EFT With These Simple Water and Commitment Tips - by Submitted on Jan 19, 2015 from Suzanne ZachariaHave you started on your EFT weight-loss journey and find the weight not shifting like it would if you were dieting or doing boot-camps? Well, to lose weight, you need to eat less harmful foods, a moderate amount of healthful foods, and exercise more. When you first start your EFT journey of ...
Views: 2154(1 vote) - Spiritual Depletion and Emotional Eating--Part II - by Submitted on Oct 27, 2011 from Julie SimonYou may be sensing that some deeper longing or hunger within you is fueling your emotional eating. How do you know if your emotional eating represents a yearning for spiritual connection and nourishment? In Part I of this article, I suggested that spiritual depletion may be experienced as a ...
Views: 2154(1 vote) - Don’t Let Fear Stand in the Way of Overcoming Binge Eating - by Submitted on Apr 07, 2012 from Kristin GerstleyWhen it comes down to binge eating, motivation for something, or even some kind of training, it is all about mind over matter. It’s about you believing in yourself enough to do what it takes to obtain your goal of overcoming binge eating. It’s you never giving up until you have achieved what ...
Views: 2152 - Is It Possible? Nutritious, Low-Calorie, Filling Foods to Satisfy Hunger! - by Submitted on Jul 07, 2010 from Andrew HunterWhen folks decide to lose weight by going on a diet, they often find that they're constantly dealing with hunger, threatening to force them off the diet. It's a generally accepted maxim that you must use more calories during the day than you consume through eating. You don't want to struggle ...
Views: 2152(1 vote) - How Do You Kill a Craving? - by Submitted on May 30, 2011 from William AndersonI'm the psychotherapist who discovered Therapeutic Psychogenics, a remarkable method to permanently lose weight, when I solved my own 320 lb. weight problem over 25 years ago. I lost 140 lbs. for good after 25 years of obesity and failure with diets and exercise schemes. Now I teach The Anderson ...
Views: 2147(1 vote) - Lose Weight by Eating Baked Potatoes! - by Submitted on May 19, 2012 from Marc FosseyBaked potatoes - Lose weight by eating them! Because of the growing concerns of how weight can affect a human's body, a lot of people have become increasingly concerned about their weight. A large percentage of people are looking to lose weight. There are currently numerous products and ...
Views: 2146 - How to Do 36,500 Pushups Starting Right Now! - by Submitted on Aug 20, 2009 from Thomas AndersonOkay, so the world record for nonstop pushups is 10,507 so I'm not going to show you how to do them all at once. But I am going to show you how to squeeze in 36,500 pushups this year without even going to the gym a single time. In fact you can do more if you want, and even make it 100,000 + ...
Views: 2141(5 votes) - Romanticizing Food - by Submitted on Oct 18, 2010 from laura katleman-prueIgnoring your mind is simple, but not easy. Why—because as human beings we are programmed to pay attention to and believe our thoughts. A stressful thought pops into our head and faster than the speed of light, the mind lays out reams of proof about why this painful distillation of life is ...
Views: 2141 - Carrying out a Low Cholesterol Diet Plan - by Submitted on Jan 11, 2010 from Paul RodgersA high level of cholesterol has been linked with several conditions. A high level of cholesterol inside the body can be brought about by several things. On of them is by following a diet that is excessive in saturated fat and Low density lipids or "bad" cholesterol which is the type of diet ...
Views: 2140(2 votes) - Does Hypnosis for Weight Loss Actually Work? - by Submitted on Apr 17, 2011 from Elizabeth MansfieldIf you want to skip the rest of this article, then please do, the answer is yes! If you want to know how and why, read on! What is Hypnosis? Have you ever completed a journey and then when you’ve arrived don’t remember anything about it? Or, even more amazingly at times, been completing ...
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