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Do you think of “stress” as everything you have to find time for each and every day? Trying to do ten things, when you only have time for seven! Stress has so many different definitions, but most people think of stress as all the events in their life, their activities, or as the fast pace of ... Views: 981
Anxiety disorders are mental illnesses that involve overwhelming fear or persistent anxiety that interferes with daily life. They include panic disorder (with or without agoraphobia), generalized anxiety disorder, specific phobia, social phobia, obsessive-compulsive disorder, post-traumatic ... Views: 1082
From the moment we wake up in the morning, numerous thoughts begin to race in our mind. We cannot prevent any thought, even if we may wish to.
It is fine when thoughts are normal like ‘Let me clean my room’ or ‘I will do this today and that tomorrow’. These type of thoughts do not affect us ... Views: 694
Depression is a worldwide illness and it affect people of all sorts, the famous names in some cases are even the most affected, so it's nothing to be ashamed of.
Depression is not something to be panicked about. It's a common illness, and almost all types of depression can be treated.
If ... Views: 1143
When I counsel people with depression and anxiety, they often say that they don't understand why they feel depressed or anxious. People who have a good job, a good loving family, and enough money get confused over their feelings. Consequentially they don't get any sympathy from their friends or ... Views: 3232
Feeling hopeless is common when you’re depressed. People experience such feelings now and then but some find it easier than others to look at the bright side. The feeling of hopelessness with depression puts your mood and state of mind in a dark place. It can be challenging to see past the ... Views: 1344
The last couple weeks we’ve been talking about the important topic of suicide. In the United States, it’s the 10th leading cause of death. The strongest risk factor is depression. Chances are that you have had or will have a friend who is at risk. You may be reluctant to talk to him about his ... Views: 1967
Let me ask you something, do you have a CLEAR vision of how your life will look when you fully recover from your anxiety disorder? If not, don’t expect things to change too much in the near future (painful but true). How will your relationships with your loved ones and co-workers look? How will ... Views: 924
What does depression mean to you? Depression is a very serious mood disorder that can affect anyone regardless of age, gender, race, social status or ethnicity. Depression is an illness that affects your body, mind, disposition, sleep and your thoughts. This condition can be caused by many ... Views: 1325
Historically, the term "family" referred to people related by blood, marriage, or adoption. Today's definition encompasses the many strong relations that constitute the basis of your life, regardless of whether you share DNA. Family therapy may be beneficial in many issues affecting familial ... Views: 625
The call came at 1:00 a.m. The call that never should have come. The call that Bruce would have moved heaven and earth to prevent. The call that ended everything when an apologetic voice dealt the fatal blow - his wife had suffered a heart attack at work and died.
Medication just knocks him ... Views: 1683
At some point in my counseling work, I hear a recurrent belief or thought that surfaces for my clients. It’s the belief that tends to wreak havoc on my client’s psyche, the one that’s been with him or her since childhood. Most people are so fused with this false belief or negative thought that ... Views: 1640
As per the American Psychological Association, psychology is the study of human mind behavior. It tells about the secrets of how the mind works and how does it affect the behavior of a person. Psychology covers all aspects of the human experience-from functions of the brain to the actions of the ... Views: 810
Sometimes it looks like things cannot get much worse. We may not be able to see how anything could possibly turn around. The world feels like it is crashing in on us from every side.
A man I know, I will call him Brad, hit rock bottom a little while ago. He lost his job of over ten years and ... Views: 1724
Many of us have encountered the self proclaimed victim, be it a family member, a friend or a work colleague. What never ceases to amaze is that these people make it their life purpose to report to the world of their misfortune or short coming. Granted some people may have incurred a health ... Views: 2765
Isn’t it sad to know that pregnancy no longer comes easily and in the timeframe we want? Due to the change in lifestyle, eating habits, daily routine and stress, our body has gone for a toss and so is the reproductive system. Infertility has touched more than half of the population therefore ... Views: 1062
From the moment we’re born until the day we die we are continually absorbing messages that tell us who we are, what we’re worth as human beings, what we should be doing at any given time, how we should look (and especially how we shouldn’t look), what we should eat, what we should buy, what ... Views: 1449
As counselling and other therapeutic services have become more common, much of the stigma against seeking help with mental and emotional health issues has been reduced. Many people know when they need help and have no problems finding someone to give them the help they need. For others, it may ... Views: 1076
They were kings when we were in diapers.
They have seen more than we can ever imagine.
Many of the them fought to keep America safe during World War II.
They paved the road so we could live fruitful lives.
They are 12% of the US population. They are the elderly. Yesterday’s ... Views: 1216
When You Can’t Stop Crying!
Friend, let me be there for you! I may not know you, but I know how it feels when you can’t stop crying.
Pain and the accompanying broken heart and anguish and despair sometimes overwhelm us to the point that all we can do is cry. Sometimes just the littlest ... Views: 4469
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When You Want To Hurt - by David Ott, M.Ed., Peak Recovery Program, Victoria, BC. CAN.
When You Want To Hurt - A Letter To Those Who Suffer -
When ego control and defenses are close to being shattered, these are the times we become really scared and begin to think hurtful thoughts. These are your ego's ways to try and gain control in situations where you feel overwhelmed, ... Views: 1887
Did you know the gay community has its vocabulary? The work Twink comes from that Lexicon, commonly described as a gay skinny man with no hair on the body, who is not younger than 17 years and not elder than 25 years.
Assume an adult saying, “What an adorable little boy” to a 17-year-old ... Views: 1099
If you suffer from any form of depression you have two choices. One, you can ask for help from a professional or two, you can live with depression hoping no one will notice and it won't affect your life much.
The statistics are staggering. Over 40% of women do not seek help for depression ... Views: 2749
A psychic or tarot reader is a great choice if you are just going through a sad slump and are unsure of yourself, it can give you that kick up the butt you need to get going again, it can give you faith to carry on, it can give you the ego boost you need to start that new project that gets the ... Views: 776
Never in history have we had such comforts and ease of living. Our grocery store shelves are stocked and we can cook a meal in minutes. We can communicate with family and friends around the world instantaneously and face to face. Modern conveniences make our day to day life easy. Then why the ... Views: 1536
Our world is a living hell. Everyone here is selfish. Everyone is an actor.
For most people the life conditions are unbearable. They have too many existential and material problems. They also have family problems and problematic relationships. They hate their job, or they are unemployed.
... Views: 1293
Many people notice that their headaches or migraines worsen when the weather changes. One of the most common culprits is barometric pressure, also known as atmospheric pressure. This pressure refers to the weight of the air around us, and even small shifts can affect sensitive individuals, often ... Views: 114
The legacy of our humanity would be the technological innovations we make to support business efficiency and enrichment in people's quality of life. The field of information technology (IT) is a noble field to enter that has many opportunities for people who want to succeed as knowledge workers ... Views: 159
The New York Times wrote an article (More College Freshmen Have Reported Feeling Depressed) this month discussing how more college freshmen are reporting cases of depression. This trend does not surprise me when these freshmen have to live with the possibility of getting their bachelor's degree ... Views: 1173
The mind is one of the strongest parts of our body. Millions of thought waves generate into it every second. Smallest of issues related to the mind is of concern as they may lead to harmful situations causing damage. While some people are able to possess a good command over their mind, some fail ... Views: 878
The process of data outsourcing is linked with consumer research, product research, demand and supply comparisons, investment trends during the decade, and various processes related to data collection and subsequent processing. Data processing is based on mathematical algorithm and analytical ... Views: 1123
Why Diabetics Don’t Take Better Care of Themselves
And What Can Be Done About It
By Devin Hastings, President of the MN. Institute of Advanced Communication Skills
A common complaint among all health care professionals who deal with diabetics is that many diabetics just don’t do the ... Views: 3380
Mental health is a crucial aspect of our overall well-being, influencing how we think, feel, and act. It affects our ability to handle stress, relate to others, and make choices. While mental health issues can arise at any age, understanding and addressing them early can lead to a healthier and ... Views: 481
Many people suffer from mental illness at some point in their lives. For some people, the illness is relatively short-lived, but many people must receive some type of treatment for their mental illness for many long years or even for the rest of their lives. Some people may be inclined to stop ... Views: 1142
Every person in the world has some kind of sadness or tension at some point in his or her life. In fact, science says that a little bit of stress of nervousness is normal for everyone and part of his or her day-to-day lives. For instance, more than millions of people experience severe and ... Views: 832
Every social media users know people who share too much about their lives on their wall. Social media has provided all of us a platform to share our views, express our feelings and talk about social issues collectively or individually. Everyone is utilizing this space for their own interests. ... Views: 1202
In the first place, to keep the brain and body in a healthy state, people need at least 7-8 hours of sleep at night. However, with increasing stress signs and poor work-life balance, most people ignore the most important thing in their lives – sound sleep. Again, experts say without sufficient ... Views: 754
Stress is a natural part of life. These days there are very few who don’t get stressed over money, the economy, the housing market, jobs or even family. Our bodies naturally react to stress through blood pressure, heart rate, respiration, body temperature and muscle contractions. Everyone deals ... Views: 814
College students are one of the demographic groups that are most at risk for emotional and mental health issues. Not only is this a very common time for serious mental illnesses such as clinical depression, anxiety, and even schizophrenia to be diagnosed, the college years are also a time when ... Views: 1844
WHEN YOU CAN USE THE PHONE TO GAIN CONTROL OF YOUR LIFE
New self-help program for depression and stress provides support 24-hours a day.
By Sharyn Alden
Clinical depression is on the rise says the World Health Organization (WHO). The organization’s 1990 report said depression was the ... Views: 1117
Technology has a way of advancing many different aspects of the human life. You can contact so many more people so much more easily these days because of the internet, smart phones, and more. Technology has also changed ways that counselling can be performed. You now not only have options to do ... Views: 1085
Our culture has come a long way on the road to recognizing and overcoming mental illness, but there’s still much work to do to improve overall understanding and acceptance. With 43.8 million adults in the United States suffering from mental illness in a given year, the problem isn’t going away ... Views: 1322
April is National Child Abuse Prevention Month
Why would you care, when I don’t? Why would you go that extra mile, when I wouldn’t? Why would you waste your time on me, when I wouldn’t for you? Why do you try to get inside me, when I wouldn’t? What you are trying so hard to see, I’m ... Views: 1362
Handling a Rejection is hard for anyone. Either in the job interview or in the love life or in the Business deal, many people have faced rejection. It’s true that being rejected is not a good impact on a person’s life, but it opens up more opportunities than to being accepted.
So Look at the ... Views: 1141
The many ads out there and selective researchers have always suggested that many of the drugs for depression work. However, it is depressing to learn that most chemical treatments for this malady hardly work. Well, some do work, but afterward depression sets in again. Your doctor probably told ... Views: 1297
There are many different situations in life that may leave one feeling lonely. Loneliness can be described as feeling cut off from others not by choice, being without company, and being unhappy alone. People may feel lonely because they don’t have a larger social network of friends, family ... Views: 2853
In the winter, many people are trapped indoors, especially, elderly and handicapped people because of the difficulty of moving around in the snow and ice. The days are shorter and darkness seems to envelop the earth. The cold bothers many people as well. Painful joints and muscle pain also make ... Views: 2123