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Depression, anxiety, stress all seem to be the words or “diagnoses” that so many people have been “labeled” with these days. It’s all over the media, with all these advertisements of all these “little wonder pills” to make you feel better and the sad thing is that so many would rather take ... Views: 1371
Some of you know that I have suffered from depression at times in my life, and December is a great month for me to
either go into that depression and view my life as what could of been, or to view it as what it can be!
I thought I would share with you my daily routine that I practice to stay ... Views: 1371
Depression is a state of mind in which one feels low and shows utter disinterest or rather aversion towards any kind of activities. A depressed person suffers from a melancholy or sadness far exceeding the normal level of sadness or grief. Depression is viewed in the light of psychology, ‘the ... Views: 1370
When you think of the word love what comes to mind? Do you think about the people and things you care most about? Does it bring emotions of joy and kindness? When you think of the word love does it make you smile from the inside because love makes you feel happy? Most of us think of positive ... Views: 1370
“Only when you've been to the deepest valley, can you know how magnificent it is to be on the highest mountain”
The title of this book is “livethislife” - Metal Mindset.
Before we create a Metal Mindset, we need to first understand and define what negativity is and how it impacts ... Views: 1369
One might think that because I am a Chronic Fatigue Survivor, caring for others battling this insidious disease, would be easy. Sadly, that is not the case!
In my book “Until You’ve Walked the Path” about my struggles with CFS, I refer to Danny, a good friend of mine that made a miraculous ... Views: 1368
The recession is now over two years old and I met a friend in the radio station who was then running a restaurant. He is also a Music Hall buff and he entertained his restaurant guests across the alley from the restaurant in a small Music Hall.
Barry Britten, my friend,had a thriving business ... Views: 1368
A few days ago, Lady Gaga and Prince William had a conversation about mental health. This was a time when the former spoke about her own challenges and the latter spoke about how important it is for people to open up, amongst other things.
A Mixed Response
And as these two people are ... Views: 1368
As a small child, even as young as two years old, I felt an overwhelming responsibility to my father. I felt that, although he was physically stronger and certainly older than I, it was up to me to protect him because he was fragile and vulnerable. It was many years later that I learned of my ... Views: 1367
Through the writing my book, I have found the strength and hope to come back from a very dark place. My greatest wish would be to impart that message to others. We can all achieve that. There is a place deep inside of us that remains untapped, unless you reach your lowest point, and allow the ... Views: 1367
It is often said that it can be a lot harder for one to have a mental and emotional problem than it can be for them to have a physical problem. And there are a number of reasons as to why this is.
For one thing, if one has something wrong with their inner world, they can feel too ashamed to ... Views: 1366
Mental health is important when it comes to different individuals. One needs to know how disorders related to mental health are caused. If consequences and the treatment options are known, it becomes easier for a person to take care of the disorder.
There are many people who avoid seeking ... Views: 1364
Why is this article in the sections of Depression & Gratitude? Because if you believe that you came from a monkey, you might be depressed. Seeing support for the biblical account that we were made in God's image (and have a higher destiny than apes) brings gratitude to the Creator. This also ... Views: 1362
I believe that a blog can have a very positive effect on most people, and maybe especially those fighting depression, unemployment and boredom. It will not solve all problems in a minute or two, but it can for sure help people take small steps towards a brighter future.
There are tons of ... Views: 1362
Many people are familiar with postpartum depression in women but postpartum depression in men is hardly ever talked about. A new baby is a wonderful blessing but the demands of parenthood are very stressful and can be overwhelming to both parents. Mothers and fathers share many of the same ... Views: 1361
Emotional Support Animals(ESAs) like emotional support cat are sidekicks that are embraced or gotten back particularly for the emotional and mental improvement of their human partners. Animals have been demonstrated to have a calming and beneficial outcome on those surrounding them and ... Views: 1361
For so many years I felt as if life was just about getting up every day, existing just until another night of the haunting dark hours. I would be still in the dark, fighting with all I had to stay awake. Why could I not just close my eyes? That meant the return of the nightmares. I would feel ... Views: 1360
Is there life after divorce? You bet there is, if you let there be. I was divorced in 2003, after 13 years of marriage. It was a marriage that probably never should have happened, but something that I would do all over again simply because it made me the person I am today, and gave me 2 ... Views: 1359
There are situations in a person’s life where isolation and lack of happiness is experienced. Depression is a condition where a person feels bored and miserable. This feeling can be troubling particularly when a person seems so low and cannot conquer the obstructions that he is ... Views: 1359
There are more people on capacity benefits due to mental health problems than the total number of unemployed people on job seekers allowance. By 2030 depression will be the world’s most common illness according to the World Health Organisation.
As evidence suggests that Cognitive Behavioural ... Views: 1359
Doctor: What are you doing here, honey? You’re not even old enough to know how bad life gets.
Cecilia: Obviously, Doctor, you’ve never been a 13-year-old girl
--The Virgin Suicides
For many, adolescence recalls a time of turmoil, a bleak era we would prefer to bury in our subconscious, vowing ... Views: 1358
The process of beginning the journey to finding your life purpose and discovering what it is you truly want can be found in those still moments when your intuition speaks to you telling you exactly what you need to know. Through mindfulness or “being awake in the here and now” epiphanies appear ... Views: 1357
Over the past few years I’ve become accustomed to utilizing and recommending applications to help clients get through tough times. While applications are not a replacement for my services, they can help when clients need some "on the spot" aid or reinforcement. ... Views: 1356
Nearly eleven percent of American women are on antidepressants. How
did a condition once thought to be so rare become epidemic? Many
factors contribute to the disease, yet experts agree that stress is
the main cause of the physiological imbalances that give rise to
depression. Evidence ... Views: 1355
Nadya Suleman is a 33 year old unemployed single mother who recently gave birth to octuplets, conceived through in vitro fertilization. She grew up as an only child and had always dreamed of having a large family. Reporters, pundits and bloggers have called her irresponsible and selfish, as she ... Views: 1355
The giant steps you take when relocating overseas
Moving abroad is a pretty big decision for anyone to make. And if you’re a prospective expat, it involves undertaking a lot of research before even buying your airline ticket. The things people need to arrange before moving abroad include the ... Views: 1354
When suffering from clinical depression, people have different ways of confronting it. Some acknowledge it, face it just like any problem, and seek help. Some ignore it as if it doesn’t exist. And others simply accept that it’s there but they don’t do anything about it. In fact, they don’t even ... Views: 1354
Coping with depression requires one’s partner and family to understand the difference between depression and sadness.
Sadness usually refers to a sense of loss, grief or upset in response to an event typically recent in one’s life. While sadness can be intense, it usually runs its course as ... Views: 1353
Feeling hopeless is common when you’re depressed. People experience such feelings now and then but some find it easier than others to look at the bright side. The feeling of hopelessness with depression puts your mood and state of mind in a dark place. It can be challenging to see past the ... Views: 1353
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FINALLY…A NEW MODEL FOR UNDERSTANDING
DEPRESSION AND PAIN
At last, the times, they are a changin’. For 25 years the medical profession has viewed depression as a “simple” imbalance or deficiency of serotonin and dopamine. This misguided concept has limited the treatment of depression ... Views: 1352
When many people think of gardening, they often picture retired seniors with large sun hats and khaki shorts, plowing rows of tomatoes on warm spring days in Palm Springs. Because of this common misconception, many younger people shy away from gardening because they think of it as an exclusively ... Views: 1352
By: Stan Popovich
Dealing with peer pressure can very stressful. It can be very difficult not to give in to your friends and other people in doing something you do not want to do. As a result, here are some suggestions on how to manage the stresses and anxieties of dealing with peer ... Views: 1352
Science has bought the whole "depression is a result of a chemical imbalance." We have whole theories about how a low level of serotonin in the brain leads to depression. So, we have a whole medicine industry that is caught up in the pursuit of healing depression through a chemical ... Views: 1350
Disability is not inability, but it could end up being one when parents slack off with the level of care and attention given to children with serious and uncommon needs. Although there have been many reported cases of natural occurrences, disability has also been a result of complications having ... Views: 1350
If you're a happy loving person then it's easy to tell someone else - "Just be happy. Just love yourself. Go ahead. Do it!"
But if you're really hurting, or depressed - if you're at the 'low end' of the emotional scale - it's probably just going to increase the hurt or the anger or the ... Views: 1350
We’re about to head into what is likely your busiest time of the year, and yet songs joyfully remind us that it’s THE most ‘wonderful’ time of the year.
Most people wouldn’t agree.
Expectations for the holiday season seem to grow exponentially each year, but in reality, all you need to do ... Views: 1350
Men and women have often thought that practicing yoga can do more for your body than just maintaining fitness and flexibility. Study's now demonstrate it can help with weight control, back pain, sleeping disorders and even heart disease.
Studies reveal yoga practice helps with weight loss ... Views: 1349
Depression is a worldwide epidemic. According to the World Health Organization, it affects about 121 million people worldwide, and those numbers are increasing. Depressive disorders affect as many as 18.8 million American adults or about 9.5 percent of the U.S. population age 18 and older in a ... Views: 1348
Codependents often wonder what is normal. They feel insecure and wonder how others perceive them. Many tell me they don’t really know themselves. They’ve become people-pleasers, editing what they say and adapting their behavior to the feelings and needs of others. Some sacrifice ... Views: 1348
In the career of every psychotherapist, there comes a time when it becomes very difficult to help depressed patients solve their problems. It’s like the initial spark that has made you capable of treating people and helping them with their problems is long gone. Once you submerge yourself in the ... Views: 1347
I would always be searching for that light at the end of the tunnel when it came to my anxiety disorder, but if you're in the same situation as I used to be, look no further then these famous names. The people you are about to read about didn't accept that anxiety would be a part of their lives ... Views: 1346
What is an Epidemic? The rapid spread or increase in the occurrence of something. With almost 7 million people being affected by Generalized Anxiety Disorder in the U.S. alone, and 40 million people suffering from some type of mental health issue, we have ourselves a problem that is growing at ... Views: 1346
Often overlooked and seldom detected, even by our close friends, this monster skulks amongst us daily. It is attracted to those susceptible to its influence, into whom it burrows like a worm, while normal people suffer nothing more than an occasional glancing blow.
Churchill called it his ... Views: 1345
Janice is an attractive, happily married 48 year old woman who has developed chronic migraines. Colleen, a 52 year old successful business owner, comes in to her physician’s office complaining of constant low energy and insomnia. Judith is a 54 year old artist, who weeps as she confesses to ... Views: 1344
It is the time of year when people, especially it seems, millennials, report feeling depressed and unhappy. The less sunshine we see, the more dreary, blue, grumpy, low and unhappy people feel. What’s worse, these negative emotions lead to eating more carbs, weight gain, increased sleep and ... Views: 1343
Quantum change? Whenever I hear people talking about "quantum change", I wonder, "What the heck is that all about?" Change to me is about "evolution" or a transitional process.
For instance, when the season changes, we don't wake up one morning and the snow is all gone and there are leaves on ... Views: 1342
Corporate performance is the most important point in the development of the corporate business. The business can reach to the pinnacle point with the excellent performance of the employees in the business. There are prominent factors which analyze the corporate performance. These factors mainly ... Views: 1342
Eight years ago I started teaching English in private lessons for kids. It was a desperate attempt to earn my living and escape from my financial tragedy, as it was a trend for bosses not to pay, back then in Greece.
I had been working in bad conditions for about four years since I was a ... Views: 1342
Self esteem and depression are directly tied to one another. When self esteem increases one is less likely to be depressed. Of course the opposite is also true. When self esteem decreases one is more likely to be depressed.
What Is Depression?
Metaphysically speaking depression is anger ... Views: 1342