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Self injury or self harm, generally speaking, is a wider range of different things individuals do to themselves which is either in a deliberate or hidden way. It includes burning, cutting, banging the body against hard objects, pulling the hairs, scalding, biting, poisoning, and inserting or ... Views: 2052
Today’s psychotherapeutic developments have outgrown the past situation of psychology and psychotherapy. Where in the past, only few people would go and try to solve their problems through therapy, nowadays such people are more in numbers. That doesn’t mean that more people are experiencing ... Views: 2050
Although most people have some pretty clear-cut notions about what assertiveness is and isn't, assertiveness is often confused with aggression. Assertiveness is not necessarily about having your will prevail over the will of others. That is actually more descriptive of aggression. Especially ... Views: 2049
The world in which we live is violent in large part due to how we raise our children. We assume that children are small and undeveloped and without the need for freedom and personal choice. However, we traumatize them by making demands, creating unnecessary limits, not listening to them and not ... Views: 2045
I love reading the Sunday funnies. One of my favorites is For Better or Worse by Lynn Johnston. In a recent comic, the young child, Mike, was having a bad day. Trying to construct a building out of Lego-type pieces, gravity was working against him as the entire structure collapsed. In a fit of ... Views: 2037
When folks around you make waves with their alien communication styles, fervent demands, or weird displays of power, you need healthy boundary skills that pop to the surface like a life preserver. Your imagination can roar to the rescue and save the day.
To keep a grip on the real you when ... Views: 2036
When individuals disagree on a subject matter, whether it's politics, religion, home projects, budgeting issues or such, very often the discussion escalates into a full-blown fight. Tensions rise as each side tries to convince the other that their beliefs or ways of doing something are more ... Views: 2029
The first verse of the Beatitudes in the Bible says, "Blessed are the meek for they shall inherit the Earth." Like many others, I always had difficulty with the term meek. To me, it was synonymous with being weak. And yet nothing could be farther from the truth.
The word meek comes from the ... Views: 2028
My Experience in Family Divorce Mediation
My name is Matthew Brickman and at the time of this article I have conducted nearly 300 mediations over the past several years. As a professional family mediator I specialize in conflict surrounding family issues and 99% of the time the mediation ... Views: 2025
Unless someone is completely vicious, no one enters a marriage with the intention of destroying it, yet the divorce rate gets higher every year and couples, even if they don’t divorce, are often unhappy and in loveless marriages. By being aware of what you may be doing in your marriage that ... Views: 2016
DO. NOT. REACT.
Tips for surviving & mastering confrontation, with grace —in business & in love.
Pop quiz, people:
How do you drop an atom bomb of sudden, unexpected (and quite possibly, undesirable) information on someone you care about — without behaving like a cruel, ... Views: 2014
What Is Anger?
All of us feel anger. Some of us get angry very often. Some are able to control the anger. Some of us express our anger freely, whereas some suppress it. Why do we get angry? Is there any way to control the anger? How to do that?
Causes Of Anger
We get angry when we are ... Views: 2010
Motivational Reasons
I don’t want or need to change my behavior. This is probably the most common reason for not changing how anger is expressed. No change is likely until the abuser ‘puts down the binoculars and picks up a mirror.’ Often shame is at the core of men and women who are ... Views: 2008
We all have challenging people in our lives yet unfortunately few of us have been properly trained in how to effectively deal with them. Well, that's going to change today. In no particular order, using the an acronym "C~U~R~B Appeal", you will learn tips that will better enable you to get ... Views: 2002
There are so many times in our lives when we realize after the fact that it would have been in our best interest to have kept our thoughts to ourselves. Words are powerful and can make matters better or cause damage to others or get us into a whole lot of trouble. There is much wisdom in the old ... Views: 1994
What do you do when you are SO angry you want to rip someone’s head off? You actually think you COULD drown your kids or bash someone with your shopping trolley and you are not sure how to control it. In those moments, if another hippy tells you “you need to relax” or recommends that you try ... Views: 1992
Although the ego is often the loudest voice speaking within oneself, vociferously arguing for its own viewpoint, and vehemently demanding limitless, immediate, sometimes inappropriate, recklessly impulsive, potentially addictive, gratification of its insatiable desires and cravings, it is not ... Views: 1991
We are all too familiar with headline stories about people who are pushed to their limits and snap. Whether on the job, within their own families, or even children in school - everyone has their breaking point. In 2010, Omar Thorton, a 34-year old employee at the Hartford Beer Distributors in ... Views: 1979
"The sharpest sword is a word spoken in wrath." (The Buddha).
A little boy, prone to anger, was told by his father, "Every time you're angry, drive a nail in that wooden fence. When you've learned to control your anger, start removing them." Six months later, the boy had removed every nail ... Views: 1974
Most of us have grown up with some version of the Golden Rule that includes doing unto others as you would have them do to you and loving your neighbor as yourself. Most of us think of the rule as encouraging us to be kinder to others. Such thinking is completely backward. We already do love our ... Views: 1969
If I posed the question, "Who in your life has hurt you?", you might respond with, "Must I limit it to only one?" We've all been on the receiving end of someone's thoughtless behavior - their anger, sarcasm, back stabbing or betrayals. We've been hurt by those we know and love and even some that ... Views: 1964
No matter who we are or where we go in life, we encounter people who are struggling with personal issues and are not easy to engage with. They can prove challenging to deal for a variety of reasons. Often times, we feel ill-equipped to effectively deal with them. Some, feeling overwhelmed or ... Views: 1956
Often couples carry baggage from relationship-to-relationship. They do not realize that their new relationships fail as a result of the previous baggage. In any new relationship there is always one constant…themselves! Often, problems first arise with the couple's intimacy. These can have ... Views: 1955
When disagreements arise there is always the possibility that they will escalate into an argument or fight. The very nature of dissension triggers feelings of uneasiness in the average person. Most of us struggle with some degree of insecurity. Contradictory ideas, needs, beliefs, ways of doing ... Views: 1952
I have been busy with the media discussing the recent killing of seventeen year old Trayvon Martin in Sanford, Florida. A volunteer with a local neighborhood watch committee observed Martin walking alone wearing a “hoodie” sweatshirt draped over his head. The volunteer, George Zimmerman, called ... Views: 1950
When disagreements arise there is always the possibility that they will escalate into an argument or fight. The very nature of dissension triggers feelings of uneasiness in the average person. Most of us struggle with some degree of insecurity. Contradictory ideas, needs, beliefs, ways of doing ... Views: 1947
Why is it so hard to talk to one another? Unless you're a recluse, it's something we all do every day. Perhaps because I'm a motivational speaker, author, and radio host I can talk ad infinitum. I actually find it enjoyable and relatively easy. Yet there is a significant difference between ... Views: 1946
My life has had so many twists and turns some good and some bad but I am now at an age that I need to look at every aspect to see what is good for me and what I can change if it isn't helping me. I have found that my mind is very cluttered with things that are not really needed. I am a worrier ... Views: 1942
The secret to dealing with difficult people is to take the necessary action before they become difficult. Like everything else in life, if you deal with something before it becomes a problem, you’ll never have any major problems to deal with. The problem is, of course, that in the ordinary ... Views: 1939
"You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you." BrianTracy
When you are part of any community you interact with others. Being part of community is being ... Views: 1936
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***Conflict and You - by Margaret Meloni, the Official Guide to Conflict Resolution
Do you and the people you work with share the exact same beliefs, perspectives, priorities and goals? Probably not. Hmmm, I guess that means you are going to experience conflict. Conflict is a condition in which people’s concerns appear to be incompatible. In fact since you and your co-workers ... Views: 1920
Most of us grow up conditioned to believe that conflict is bad. That is a myth! And it’s a pretty destructive myth because it places all of us in a position of being bad in some way because we are in conflict within ourselves or we experience conflict with others.
Truthfully, being in ... Views: 1908
Choices; we all make them everyday. Some of us learn from the poor choices that we’ve made in life. Some of us regret the choices that we’ve made. A lot of us understand the repercussions of the choices we have made. A lot of people don’t understand the repercussions at all.
I feel that there ... Views: 1900
It is interesting to note different people's reactions when dealing with situations involving conflict. Some people act tenaciously like a Jack Russell, yapping and barking loudly and refusing to back down; going on the offensive seems to be inbred in their nature. Other's respond more like a ... Views: 1898
Agreement or disagreement is much less important than good communication as a way of enabling people to deeply understand each other, and, thereby, gradually develop the ability to feel inwardly close to each other, as caring good friends. Good communication, as the basis of true friendship, ... Views: 1897
Thanksgiving is just around the corner. Families are planning to gather around the table to strengthen their connections to one another and maintain traditions. There is a good side to this holiday, and a not so good one. Let’s start with the happy side.
This is the only holiday that ... Views: 1894
You find someone that you adore and your relationship is truly BLISS...for about 6 months.
Sooner or later, you realize that this person that you thought would be the ANSWER, can sometimes be the PROBLEM! Even the best relationship can start out with BLISS, promise and expectation but ... Views: 1893
If you follow sports you have noticed that top athletes do not always perform consistently. A world class runner may break a world record in one competition and then not even place in the same event one week later. A champion weight lifter might break a record and then be unable to lift that ... Views: 1889
It's difficult for a lot of people to communicate with each other effectively. Unless you're a recluse, communication is something we all do every day. Perhaps because I'm a motivational speaker, author, and radio host, I can talk ad infinitum. I actually find it enjoyable and relatively easy. ... Views: 1889
“It will get better.” This is the common statement to victims of bullying, often made by celebrities – celebrities who were once bullied themselves. And there is also this common belief that once a victim leaves high school and moves onto college, it’s over.
It’s Not Over
Not so fast. ... Views: 1889
“I want to learn how to say No so it doesn’t turn into an argument,” David said. He’d been married about two years, and came to my office asking if I could help him learn to talk with his wife “without getting so upset when we disagree.”
“I’m fine doing things her way most of the time,” he ... Views: 1888
Think earnestly, even if our life’s PTSD experience has taught us to be mean.
To continue to mistreat others this way, we only allow misery to glean.
By persisting to act out old behavior, we deprive ourselves, too.
Instead of moving forward, we endorse what has made us blue!
We react to ... Views: 1884
H.B.I.T.S. is more widespread than originally thought, mainly because it goes unreported. The reason for this is that on the surface, it doesn't seem to be all that serious. But as a matter of record, H.B.I.T.S. could be called the silent killer.
One of the major symptoms of H.B.I.T.S. is a ... Views: 1882
Keep your parents and your children out of your marriage. Once they are in there, it's hard to get them out. When you are in conflict with your spouse, it is really tempting to use whoever is handy to vent to, regarding your marriage. And often the people available most available to us are ... Views: 1877
No, we cannot all get along all of the time. It is unrealistic to think that all team members will absolutely agree with you or with each other all of the time. If every time you are together, there is never any disagreement, look out - you have problems. Sure, maybe the first time you meet you ... Views: 1870
It doesn't take much to anger some people. Even the most innocent comments can cause some tempers to flare. Innocuous situations can be misinterpreted leading to screaming matches, cursing, or physical altercations. In an instant, violence can erupt where calm once existed and destruction of ... Views: 1870
Do you ever wonder why it's so hard to break a habit? Whether it's biting your fingernails, the way you speak, or your reaction to drivers who cut you off on the highway, old habits die hard. The reason being is that behaviors, when repeated frequently enough, become habitual. We no longer ... Views: 1868
All problems are not equal. Some will bite you. Some just nudge you. Those nudges are worthy of more attention.
You will encounter two types of problems, acute and chronic. They have two distinct warnings signs and different methods of solving them. You need to be aware of both types of ... Views: 1865
All of us will encounter toxic individuals and circumstances in our lives at one time or another. During those experiences we need to use whatever helpful tools we can find to stay balanced and clear about "who we are."
One of the methods I use to maintain perspective is to create a "healthy ... Views: 1862