Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Back and Neck Pain Articles
We are currently looking for an Official SelfGrowth.com Guide to "Back and Neck Pain". If you have expertise in Back and Neck Pain and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Half tortoise yoga position - improve your well being. - by Submitted on Oct 25, 2012 from chris barnesIn this article we will look a yoga posture called the Half tortoise. We shall exan=mine the health benefits for this yoga position. Half Tortoise is often known as Ardha Kurmasana a Yoga position. Due to its resemblance to a tortoise. This yoga posture has been shown to be beneficial to ...
Views: 1700 - Staying Pain Free During the Holidays - by Submitted on Aug 04, 2013 from Leon ReyfmanMost people think of the Holidays as a time to relax and unwind. But for those of us that have had to get out the Christmas lights, the decorations, or get the tree up, we know that there can be quite a few headaches during the holiday season. More than that, with all that unpacking and heavy ...
Views: 1700 - Herniated Disc Alternative Treatments - by Submitted on Nov 11, 2009 from Jesse CannoneMany patients who hear a diagnosis of a herniated disc immediately question whether spinal surgery is in their future. Whether or not surgery is the right option should be discussed with one's doctor. However, most patients can find back pain relief using more conservative treatments. The ...
Views: 1696(4 votes) - Are You Living With Pain? - by Submitted on Sep 19, 2008 from Sean wolfWhy are you putting yourself in the “straight Jacket” of conventional pain therapy? Modern western medicine tells you that if it cannot be scientifically proven it doesn't’ t work. Then why have so many people received relief from alternative therapies? Western medicine says, it is a “placebo ...
Views: 1691 - Ergonomic Chairs - The Dangers Inherent in Transfers With Back Pain - by Submitted on Sep 16, 2011 from Gail McGonigalErgonomic Chairs are designed to maintain your comfort when performing work based activities throughout the day. It means that people who have back problems are more likely to choose this type of chair, for easing their back discomforts. As an Occupational Therapist, my expertise is safety ...
Views: 1690 - Do You Have Back Pain? Try These Seven Secrets to Reduce Back Pain While Watching Television - by Submitted on Nov 21, 2015 from Winifred BraggAlthough obesity of itself does not cause back pain, being overweight increases your risk of back pain. Americans watch television an average of four hours per day. Start utilizing some of the time you spend watching television to reduce your back pain by simply incorporating as much movement ...
Views: 1688(1 vote) - Yoga Inspired Exercises to Help Alleviate Neck Pain - by Submitted on Aug 04, 2013 from Leon ReyfmanHave you been spending too much time at the computer? Maybe you were reading and couldn't put the book down until you finished. Lugging that enormous work bag on your travel can throw your whole upper back out of whack. Whatever the cause may be, now you have a stiff, achy neck and want the pain ...
Views: 1687(1 vote) - Alternative Treatments for Back Pains - by Submitted on Nov 19, 2012 from Collin CarterIf you're having any type of medical problem, it's likely that you have explored a number of different options that are open to you. In some cases, your best choice is going to be to go with a medical treatment that is more contemporary and one that may include the use of pharmaceuticals or ...
Views: 1686 - Embrace Yoga Principles when Using Ergonomic Sitting - by Submitted on Aug 31, 2010 from Gail McGonigalYoga principles encourage relaxation in the muscles of your body, along with deep breathing that calms the mind for optimum concentration towards the task at hand when sitting. Sitting on your pelvic bones in an ergonomic chair, with your stocking feet wrapped around the chair base, is like ...
Views: 1683 - How to Manage Degenerative Disk and Joint Disease - by Submitted on Sep 29, 2011 from Danica SusanAs you age, there are a lot of diseases that you can encounter. There are some that are unavoidable since these come with aging but there are others that you can prevent while you are still young. Two common disorders that you should know about are degenerative disk disease and degenerative ...
Views: 1683 - Riding a Bicycle is Cheaper Than Visiting a Chiropractor - by Submitted on Sep 16, 2011 from Gail McGonigalYes, it is true that if you ride a bicycle regularly, you will not have to visit a chiropractor for erasing your sciatic pain. I can vouch for this, because I have suffered postural scoliosis in my spine since I was a teenager, caused from one leg being longer than the other by 3 cms, or one ...
Views: 1679 - Secret Home Remedies For Neck Pain - by Submitted on Aug 21, 2012 from Paula Nutting History of the head and neck The area of the head and neck have always been of importance to the practitioner due to the volume of clients that come in complaining of a range of issues including neck pain and stiffness, to headaches in various areas of the skull. We have many strings to our ...
Views: 1677 - My Early Evolution of the DOCC Project - by Submitted on Oct 28, 2011 from David HanscomIn 1999 I moved to Sun Valley, Idaho to be close to my son who was seriously competing as a mogul skier. I went from a large group and a huge hospital in Seattle to a small practice and a community hospital. I was a tertiary referral surgeon who ended up seeing primary low back pain. I had a ...
Views: 1675 - 6 Signs of Back Pain You Shouldn’t Ignore - by Submitted on Dec 22, 2019 from mike komo80% of adults will experience back pain at some point in their life. The British Chiropractic Associated released data showing that prevalence of low back pain experienced every week by people in the UK has increased from 40% to 49% in the last 5 years. Most of the time, the cause is ...
Views: 1673 - Eliminating Ergonomic Injuries is as Simple as An Ounce of Prevention - by Submitted on Jul 14, 2010 from Ken KaufmanPreventable ergonomic injuries account for fully one-third of all workplace injuries and illnesses. As a result, U.S. employers pay more than $15 billion in workers compensation claims for these injuries every year. In addition, as many as 785,000 lost work days are reported as a result of ...
Views: 1666(1 vote) - Outsource Medical Review Tasks: Benefit from Streamlined Functioning - by Submitted on Feb 18, 2013 from Steve RyderA smooth flowing business is any business entity’s dream. Only efficient streamlining of business processes can ensure that desired smooth flow. Business administration is itself a chore, which often demands the full attention of your office staff. So, where can they fit in tasks such as medical ...
Views: 1666 - The Dangers to your Spine in Daily Living - Brushing your Teeth - by Submitted on Nov 13, 2010 from Gail McGonigalWhat! A simple task as brushing your teeth? How can this be so dangerous? I have done it this way for years and it’s never been a problem! The fact that you have repeated the same motion for years may be the reason why your back is now giving you problems. It may be that you are so ...
Views: 1666(1 vote) - What Are Muscle Imbalances and How Do They Cause Back Pain? - by Submitted on Feb 04, 2011 from Andrew HunterIf you’ve ever read any of my other articles, you’ve probably noticed that I say that most back pain can be traced back to muscle imbalances as it’s root cause. What exactly am I talking about and how do they cause back pain? Your muscles are made out of fibers that can contract and stretch. ...
Views: 1658(1 vote) - Spring Break Tips: Travel Well, Feel Well! - by Submitted on May 03, 2012 from Cynthia SeamanThe weather is getting better every day, and many children are out of school for spring break, or coming up on summer break. Now is the time that the spring and summer travel season is starting, with many of our patients readying summer homes or visiting friends and family. What can you do to ...
Views: 1657 - Stop Your Sciatica … Now! - by Submitted on Mar 24, 2008 from Graeme TeagueSciatica is back pain that then travels down your leg. I can be a “pain in the butt” to pain in your feet. The biggest fear you probably have is that it will get worse and you may end up needing surgery. In fact the majority of sciatica is simply fixed. Although disc injuries cause sciatica ...
Views: 1655 - 4 Major Causes of Back Pain and How to Address Them - by Submitted on Feb 09, 2017 from Anica OaksChronic back pain should never be accepted as an unavoidable aspect of growing older. In the vast majority of cases, this discomfort can be taken care of with professional help and a few lifestyle changes. Here are some of the most common causes of back pain and a few things you can do to avoid ...
Views: 1654(1 vote) - Get Relief from Excruciating Back Pain - by Submitted on Apr 22, 2011 from N K SinghStudy shows over 60% of the world population suffers from pain in the back region, at least once in their life time. However, for most people suffering with backache is a persistent and chronic problem. Some of the reasons for back pain are perennial bad postures, slip disc, injury, regularly ...
Views: 1652(2 votes) - 10 Common Causes of Low Back Pain - by Submitted on Nov 21, 2015 from Winifred BraggLow back pain is widespread, and is one of the most frequent reasons for people to seek health care. It is estimated that 80 percent of us will experience back pain by age 55, and it is the leading cause of long-term work disability. While it is often thought that low back pain is primarily ...
Views: 1649(1 vote) - How Qigong Can Benefit You - by Submitted on May 28, 2019 from Andrew LancasterQigong is a 5000-year-old martial art that also doubles as a mind-body-spirit regime, targeting both mental and physical well-being. It encompasses the use of slow movements geared at improving focus and posture among other facets of human functioning. Here is how you stand to benefit from ...
Views: 1648(1 vote) - BACK PAIN - LOWER BACK PAIN PREVENTING INJURY STRATEGIES - by Submitted on Jul 16, 2010 from JerDon and Sara GibbsIt is widely known that there is a wealth of information available regarding back pain. But how do you prevent lower back pain? It could be significantly reduced if the general public took some basic steps in trying to prevent this condition from occurring. Obviously diseases and ...
Views: 1647(2 votes) - 5 Steps To Get Back Pain Relief By Christmas - by Submitted on Nov 30, 2009 from Graeme TeagueChristmas is fast approaching and if you are in pain, the festive season does not look a happy prospect. Pain can ruin a good time for most, for you and those around you. If you want back pain relief between now and the day Santa comes down your chimney, then there are a few steps you must ...
Views: 1645(2 votes) - Lower Back Pain Relief - Therapeutic Chair Positions - by Submitted on Nov 09, 2010 from Martin SchneckenbergerWhat is the best type of office chair to have? What is the best type of couch to have? How long should I remain seated while I am at work? What is the proper way to sit in my chair? These are some of the most important questions to have answered especially if you have lower back pain. ...
Views: 1645(1 vote) - Study Shows Back Injury Secondary To Muscle Fatigue - by Submitted on May 03, 2009 from Raymond ShawA recent study funded by the National Institute for Occupational Safety and Health shows the relationship between muscle fatigue from repetitive lifting and back injury. It was conducted by an Ohio State industrial systems engineer and an MD who is studying biomechanics. The study which recently ...
Views: 1645 - The Different Full Body Massage Techniques to Avail - by Submitted on Jan 07, 2013 from Sana MoorsTo relief you of any body pain, a full body massage can be extremely beneficial. This not only enhances your blood circulation but also adds to the flexibility of the muscles, thus having you refreshed and rejuvenated quickly. You can easily find lots of spa and massage parlors available in ...
Views: 1641 - Are You Healing Back Pain Correctly? - by Submitted on Sep 30, 2009 from Graeme TeagueHealing back pain can be a frustrating task. You will find many ways to ease your back pain, but what about the cause? You may have been urged to pop a pill or take a potion and hope your back pain woes will end. You know that these methods will only ease your pain, and then it will return ...
Views: 1638(3 votes) - Polarity Therapy - by Submitted on Oct 26, 2012 from Nancy TurcichPolarity Therapy by Nancy M. Turcich, NTS, RPP, RPE Polarity therapy is a unique and vital way of looking at the human body and its parts. By “parts” I don’t mean a leg or an arm. I am referring to the “parts” that make up a person: the physical, mental, emotional, and ...
Views: 1637(3 votes) - How To Get Rid Of Backache - Healthy Back - by Submitted on Mar 29, 2008 from Peter HutchThe symptoms of lower back pain vary from mild discomfort lasting for a short period to severe pain that is long term. Therefore if you are undergoing pain in your back and don't seek some kind of treatment for backache, the pain could become a recurring one which would be harder to prevent. ...
Views: 1635 - Back Pain - No drugs. No needles. No surgery. - by Submitted on Oct 24, 2011 from Dr. Michael L. HallSpinal Decompression Therapy, first approved by the FDA in 2001, has since evolved into a cost-effective treatment for herniated and degenerative spinal discs; one of the major causes of back pain. Millions of Americans suffer from severe back pain or neck pain as a result of bulging or ...
Views: 1634 - Dangers in Daily Living: Vacuuming the Carpet - by Submitted on Sep 16, 2011 from Gail McGonigalThe previous article wrote about the dangers to our spines, when mopping the kitchen floor. It may seem similar movements could be used to vacuum the carpets. However vacuuming requires greater strength, when pushing a mechanical piece of equipment compared to a mop. This is because the mop ...
Views: 1632 - Feeling Good About Back Pain Relief - by Submitted on Jan 31, 2010 from Graeme TeagueWhen you look at finally getting back pain relief, how does it make you feel? Can you actually imagine being pain free? The secret to getting long term back pain relief is precisely that. Feeling good now, imagining the feelings you will have when you are able to perform all the activities ...
Views: 1632(2 votes) - Fighting low back pain - by Submitted on Jun 03, 2011 from Dr.Savitha SuriThere are innumerable causes for low back pain. It may arise due to wrong sitting posture, injury to lower part of spine, slip disc, overweight, osteoarthritis, etc. Usually low back pain can be brought under control without going for surgery. Surgery should be the last option. 1. As soon as ...
Views: 1632(1 vote) - How To Select Professional Chiropractors in Orlando Florida. - by Submitted on Jul 22, 2012 from Auto SeedsbankThere can be a wide variety of reasons for needing the services of a Chiropractor in Orlando. If you are suffering from chronic back pain or an acute pain in your neck, you may need to see a Chiropractor. Chiropractic medicine is the medical division concerned with the diagnoses and treatment of ...
Views: 1632 - Five Secrets to Reduce Back Pain While At Work - by Submitted on Nov 21, 2015 from Winifred Bragg1. Strive to keep an ideal weight. Obesity alone does not cause back pain; however, being overweight increases your risk of having back pain. Performing isometrics such as tightening the muscles of the buttocks and legs while sitting is an easy way to burn extra calories and maintain a healthy ...
Views: 1624(2 votes) - How to Remain Pain Free During the Holidays - by Submitted on Sep 14, 2013 from Leon ReyfmanIn the midst of the Christmas rush, most people don't take the time to think about the wear and tear the holiday season can put on their bodies. It may sound silly to some, but the holidays are one of the most likely times to suffer a back injury of some kind. Think of it this way... a great ...
Views: 1624 - How to Get Long Lasting Relief For Back Pain - by Submitted on Oct 14, 2009 from Graeme TeagueCan you have long lasting relief for back pain? Can you relieve back pain easily and quickly? You may have many questions about back pain relief, but one of the most common is how can you remove pain now. You may know pain repeats often and all you want is a simple solution to your ...
Views: 1623(4 votes) - How to Lose Your Belly Fat Forever - by Submitted on Nov 30, 2016 from Being ChinmayHow to Lose Your Belly Fat Forever. Get Your Fat Burning Hormones to Work for You and Not Against You! You are genetically programmed to have a lean body. If you are overweight it is because the fat burning hormones of your body aren't functioning properly. When your body is in a healthy, ...
Views: 1621 - Back Pain Gets Well with Chiropractic - by Submitted on Sep 02, 2009 from Dr. Steve EdelsonDr. Steve Edelson of South Tampa (813) 831-8321 has been treating people who suffer from back pain for over 14 years. I have also been a patient. In the past, I have suffered from severe back pain. It is no fun. I can really empathize with patients who I treat for back pain. The low back can ...
Views: 1618(2 votes) - Why Does Prolonged Sitting Cause So Much Back Pain? - by Submitted on Sep 16, 2011 from Gail McGonigalAs this question stands, the position of sitting should not cause back pain; providing you do not sit in the same position for very long time, or you will begin to feel discomfort either your back or in your buttocks. This is because your body is designed for movement, so if you do not move ...
Views: 1617 - Decompression Back Belt - Physical Therapy for the Spine - by Submitted on Aug 27, 2016 from Harshad JethraIf you have been suffering from backache, physical therapy is sure to work very well for you. Physical therapy is useful for healing all strains of backache, irrespective of whether the pain has occurred without any particular cause, or if it is caused due to a more serious underlying factor, ...
Views: 1609 - Back Pain Management Techniques - by Submitted on Jun 07, 2012 from Jin ChongAccording to the research, four out of five of us are going to suffer from back pain at one time or another. Back pain can be caused by many factors, from muscle strain to more serious conditions such as a herniated disc, spinal stenosis, spondylosisthesis, osteoporosis, or a tumor, so it’s ...
Views: 1608(1 vote) - Trigger Point Therapy - by Submitted on Jul 28, 2009 from Steve HefferonResearch by Drs. Janet Travell and David Simons, authors of "The Trigger Point Manual," has shown that trigger points are the primary cause of pain at least 75 percent of the time and are a factor in nearly every painful condition. Trigger points, a type of muscle stiffness, are the result ...
Views: 1608 - Choosing the right mattress for back pain relief - by Submitted on Feb 26, 2019 from Logan SandersLiving with back pain is a never-ending loop of caveats: you need to sleep to help your body heal your pain, but you can't sleep because it hurts. This problem is even worse if you don't have the right mattress, like a mattress for sciatica (don't know what it is? Check this article by WebMD ...
Views: 1606 - Reflexology and Returning Pain - by Submitted on Jul 20, 2012 from Siemens EdwardsMany people grumble of back again troubles that varies from worrying pain to really serious circumstances. Largely, this will not be the results of hurt or damage. Not as much do the job out, difficult bodily perform and a usually inactive way of lifestyle for several have provided to your ...
Views: 1606 - How to Fix Back Pain - by Submitted on Oct 04, 2011 from John MillerAround the world there is an epidemic of back pain - and other musculo-skeletal pain. Much of this pain is personally generated. In a sedentary society, weak and tight muscles allow bones to be drawn out of alignment. For a while you don’t know it’s happening, in fact you could be 99% of ...
Views: 1602(1 vote) - Neck Pain and Functionality - by Submitted on May 15, 2011 from Adam RostockiNeck pain and functionality is a topic which implies physical limitation due to the severe and affective symptoms of an upper dorsopathy condition. While this is certainly a true and crucial aspect of functional limitation associated with neck ache, there is another and equally important side ...
Views: 1594(1 vote)