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I know that, for many people, the number one fear in life is supposedly public speaking! In my opinion, right 'up there’ on the list, is the fear of failure! I hear this all the time and it drives me crazy.
"Don’t be afraid to fail. Don’t waste energy trying to cover up failure. Learn from ... Views: 1410
Anger is part of life, as real and important as happiness, sadness and joy. But when anger spins out of control, we suffer. Work, relationships and health are a few of the areas where too much anger can hurt us. I would like to share three measurements that can help you quickly determine if you ... Views: 1545
Are anger management classes a helpful option that can improve the lives of those who take them, or just a tool employers use to avoid lawsuits or to keep from having to fire someone? That is a fair question, and I am going to give you an answer.
Both are correct.
I know I sound ... Views: 2341
From the time we are born, we experience and express emotions…happiness, sadness, fear, frustration and anger. So why is anger a secondary emotion? Because we learn it as a response to other emotions.
Humans are born with a protective “fight or flight” instinct. We respond to fear by either ... Views: 3557
How To Not Be Controlled By Fear, Failure, Turmoil & Unhappiness
By
Bill Cottringer
“A life of all positives would be very negative and probably very boring.” ~The author.
A true but unpopular reality is that you really can’t live a life free of fear, failure, turmoil and ... Views: 3275
Key #5 to Happiness – Living in the present
“Yesterday is history. Tomorrow is a mystery. And today? Today is a gift.
That's why we call it the present.” ~Babatunde Olatunji
At first glance, you might ask – what does living in the present have to do with happiness? What’s so great ... Views: 2009
The Power of Choices
Too often we find ourselves anxious and disappointed when an opportunity dissolves or when things do not turn out the way we had hoped. In such a crisis lies opportunity. We have a choice, either we can dissolve with the failed opportunity or we can create other ... Views: 1473
By Susan Vernicek
Do you live a double life like many of us do? Do you like your double life? My goal is to run the magazine full time in an office and not in a one room studio/bedroom that I have now. I want an office where my staff and I can all be together turning our creative ideas into ... Views: 1327
1) The Sum of 5
It has been said that you are the sum of five people you spend most of your time with. In other words, your friends, family or relatives that you spend most of your time with defines your character. A positive group of friends will encourage and influence you. So choose your ... Views: 1648
How many times a day do you check your email? Have you ever stopped mid conversation while speaking with someone to check and see who just sent you a message on your Blackberry? Not only is this rude, but it may be making you stupid. The average person checks their email 5-6 times a day. Opinion ... Views: 1064
Visiting someone can be a very healthy welcome wonder, for we may enjoy inspiring insights, facilitate new friends, enjoy edibles, convincing conversation, long laughs, delicious desserts, and overall, an enviable evening. It is, usually, a nice exciting evening!
Of course, visiting ... Views: 1137
When I think 'resistance' what comes to mind is the French Resistance: a bunch of intrepid and dedicated underground rebels fighting for the freedom of their country - all with a certain 'je ne sais quoi' and irresistible French accents...
But that's only good in the movies. Dealing with ... Views: 1977
Yes, simply decide where you want to be in life and take the necessary steps to give your life the X-Factor you want for it. You will be surprised how much you will achieve by yourself and how much help you will get to assist you on your way once you “put it out there” or declare your ... Views: 1256
I had a friend who held up an object and asked me to concentrate on the object and try to move it. I looked at it, furrowed my brows, and took a beep breath focusing all of my energy on it. He asked, "Why do you have to do that to concentrate? Why not just stay relaxed. Everybody seems to ... Views: 1900
"Opportunity is missed by most people because it is dressed in overalls and looks like work." – Thomas Edison
What a great quote. It certainly explains why so many opportunities get overlooked, right? It is easier to avoid new opportunities than to explore new ones, especially if a lot of ... Views: 1795
One difficult aspect of life is mastering our emotions. The concept of remaining calm in spite of what happens is easy … to agree with. Doing it is a much different thing.
What happens when we allow ourselves to panic? We instantly lose sight of the obvious, forget everything we have learned, ... Views: 1507
Imagine how much more of your brilliance you could share if you released it when it was good enough. Count the hours and the days and the months and maybe even the years that you may have held on to your wisdom because you believed it was not good enough.
My background includes many years ... Views: 1658
Many times when we hear the word fear we think of being afraid, scared and frightened. These words translate into a feeling which we can experience. This lets us know we are being fearful. Some feel fear is a good thing as it is what keeps us from being in a dangerous situation. It is what keeps ... Views: 1446
Everyone has irritating things going on in their lives that can be infuriating if they let their minds dwell on them. Often it is just a small thing that the mind has blown out of all proportion. The mind, being creative, thinks the dilemma as being worse than it is, it imagines the situation in ... Views: 2519
What is perfection? Have you ever researched its meaning? For a word that creates such a challenge for people and can ruin lives, it isn’t very perfect! Wikipedia, the free encyclopedia defines it as, “broadly, a state of completeness and flawlessness.” It then goes on to discuss its ... Views: 5801
Everyone knows that marketing is really a fancy business term for “putting yourself out there”. And, true to human nature most people have some degree of resistance to becoming as visible as necessary to achieve success. Fact – if you want to make more money – you have to build tolerance and ... Views: 2099
Some say "Seeing is believing". The question is, does the accuracy of attentiveness influence perception? In this Conversation with V! you'll receive 8 vision enhancers to sharpen your awareness for greater life abundance.
Do You See What I See...
Have you ever wanted to have a full blown ... Views: 1942
I recently enjoyed a wonderful "break" on vacation with my family! However, I still managed to smuggle my laptop in with every intention of doing some work and creating that week's Coffee Break. So I put my assistant on standby and informed her that I would have the recording and worksheet to ... Views: 2382
As mentioned in part 1, the rational mind we rely on so much to protect us is our main obstacle preventing us from reaching the potential we know we’re capable of. If we want to access this maximum potential inside us, we need to go beyond the rational thought process.
Because we spend so ... Views: 1869
Nowadays people do not buy products or services because of their quality or price. In fact, they don’t even buy the product itself! How many times have you bought a product just by looking at it, having heard something good about it, or even having seen it on TV? This means that the product ... Views: 7241
Somehow, when we were young, we thought everything was possible for us. We could easily say "I want to be an astronaut" and truly believe so! No matter what happened, we could speak (and also laugh, cry and shout) in front of a lot of people, without even noticing it!
Somehow, as we grew ... Views: 4255
I’ve found myself talking often this past week about attitude and how your attitude is both completely under your control and the #1 predictor of your success. Because, as William James so eloquently stated, "The greatest discovery of any generation is that a human being can alter his life by ... Views: 2416
If you truly want to succeed in any endeavor, you must be hungry for that goal. How hungry are you for the things you want in your life?
Determination fuels your motivation and will keep you moving forward.
Everyone has challenges and obstacles in their life. It is part of the process of ... Views: 12757
Someone sent me this joke and I saved it. I’m printing it as a topic for this self growth article.
Squirrels had overrun three churches in town. After much prayer, the elders of the first church determined that the animals were predestined to be there.
"Who are we to interfere with God's ... Views: 1587
Stop making excuses for why you cannot or will not do something. Excuses hinder your personal growth and block all opportunities for your personal and professional success.
Just do what needs to be done.
Why do so many people procrastinate when it comes to doing what they must or should ... Views: 1790
Did you know that smiling will make you instantly feel better? Yes, it is a scientific fact! So, all you need to do to feel better is smile. I am going to explain the science behind your smile and give some tips to practice and get better at wearing one.
"A smile is an inexpensive way to ... Views: 2817
“For every minute you are angry, you lose sixty seconds of happiness.”
Ralph Waldo Emerson
For the most part, most of us are in pursuit of happiness. Some of us have preconceived ideas of what will bring happiness and others have very specific requirements. What I feel we must be on the ... Views: 2671
Have you ever heard "DENIAL is not a river in Egypt." Well I have an even better one, Denial stands for: Don't Even Know I Am Lying.
It's hard to believe that denial would be classified as a feeling. I think Denial would be considered a numbing device, like Novocain for the ... Views: 4312
Enough can not be said about the influence a positive mental attitude can have on your life. By adjusting your attitude to think primarily positive thoughts you can literally make all your efforts easier and more enjoyable as well! As a result your ability to become successful in any facet of ... Views: 1925
Becoming a Rainmaker
ISSUE:
Many people relate to marketing as some "bitter pill" that must be swallowed. This is unfortunate because with the present economic climate, i.e. the decreasing volume of work and the increasing competition, business development is critical and becoming at least ... Views: 963
I recently went on a road trip along the Pacific Coast. I was awed by the majestic Redwoods that stood like proud titans protecting our nation’s sacred lands and wildlife. While driving along the highway with towering trees on either side of the road, CB, my nature-loving spouse, remarked it ... Views: 2810
Change…difficult or at least a little scary at any age but for the midlife woman this time in our lives can be very unsettling. The truth is by the time we reach this part of our lives we have become so accustomed to living for other people’s benefit that it can be downright disquieting when ... Views: 2508
A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "how heavy is this glass of water? "
Answers called out ranged from 20g to 500g.
The lecturer replied, "The absolute weight doesn't matter.
It depends on how long you try to hold it.
"If ... Views: 2636
“A great pleasure in life is doing what people say you cannot do.”– Walter Bagehot
All my life, I’ve been terrible at taking direction, not for lack of intelligence, but lack of understanding why somebody would be interested in doing something simply because “that’s the way that things are ... Views: 2425
Sometimes the weather gets rough up there. What do I mean by “up there(?),” you may ask. I mean up there--high in the sky when you dare to spread your wings and learn the secret of flying. Sometimes I feel that life is only to teach us how to, “transcend the human condition of the common ... Views: 1611
There are two types of change to be aware of—the type you desire and the type you don’t. Do you feel you manage yourself well enough through these?
Do You Want Your Life to Be Different?
If you desire change in some area of your life, the first thing that must change is whatever in you ... Views: 2728
Recently someone said to me, "Mike, I read the best book of my life a few years ago. It only had four words in it, 'want what you have'."
As simple of a concept as this is, I was struck by its wisdom and began to think about it in my own life. Sadly, as I thought about it more deeply, I ... Views: 2641
There are many ways to get an affordable website design. There are few software which can create a website for you within fractions of time but you cannot take help of such software because you want unique and well functioning website not bunch of problems. You can get website development based ... Views: 1160
After stumbling across the following article on Linked In, I totally had to reproduce it (with permission of course).
Author Colleen Slaughter (www.coachforauthenticleaders.com) shares a simple solution for worry warts that create so much stress for themselves it often leads to being ... Views: 2552
This question came up for me yesterday when I decided to make myself a healthy lunch. As I was assembling the ingredients that included, lettuce and basil from my deck garden, sliced strawberries, blueberries, shredded carrots, snap peas, walnuts and boiled shrimp dressed with a lovely olive oil ... Views: 2832
Add Sales TRIUMPHS Model to Your Selling Skills Repertoire
Susan has been doing well in her sales career for many years. She understands how to make cold calls, how to follow up on leads and referrals and how to offer excellent customer service. Yet, she’s amazed at how much ... Views: 2102
When you think and talk about your life, do you tell the story of what has been, or do you tell the story of what you want to create and experience?
If you are the historian of your life, you look at your life and tell the story of what has been, and all the things that have happened that ... Views: 2158
Lucky people have an ability to turn their bad luck into good fortune.
There are obstacles and disappointments in everyone’s lives. Being lucky doesn´t mean you eliminate them all. It has to do with how we look at them. Dr. Richard Wiseman, author of The Luck Factor, found three ... Views: 1926
No, I did not see Toy Story 3; but, recently, my wife and two daughters did. When my wife came home, she shared with me the premise of the story. As she told it to me, I felt an overwhelming sense of sadness. Similar to the bubbling over sensation when we uncontrollably belly laugh, I felt a ... Views: 3516
This year has flown by faster than ever before. It has certainly had its challenges with stock market fluctuations, interest rate rises and the retail sector experiencing the strain of consumers reigning in their spending. You only have to switch on the television or read the news headlines to ... Views: 1722