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The Importance of Reflection
Reflection is an important process that successful leaders and achievers have used to learn from the past. Reflection is a way of making learning conscious, to get to the heart of the matter, the core, the absolute truth.
What is reflection? It is more than ... Views: 1126
Finding a way to stop a bad habit isn’t always easy. It sometimes takes an ah-ha moment to change your mindset that in turn changes your behaviour instantly.
I recently experienced such an ah-ha moment. My habit was all about the high cost of energy in getting angry and frustrated at ... Views: 1125
Have you ever wondered how many people you meet are living quiet lives of desperation, with respect to how they earn a living? The answer would be...far too many. While millions of people would love to have a career or job they're passionate about, too many are stuck earning a paycheck at a ... Views: 1123
Most of us spend at least 40 hours a week at our place of work. That’s at least half of the average American’s waking hours each weekday. Why not make your time at work pleasant? Sure you have lots of work to do but studies have shown that if you are happy while you work you will be more ... Views: 1123
Cleaning out the cobwebs, dust-balls, and poorly fitting beliefs is not always easy. But it is a liberating process and the work of a lifetime. As we lighten our load we feel enlivened and amazingly fresh and free, leaving us wondering why we didn’t do this a long time ago. Imagine this ... Views: 1123
Most people struggle with believing in themselves to some degree. While it's natural, it also can be quite debilitating. No one ever accomplished great things without a solid foundation of self-belief.
Here are a few signs that believing in yourself is a challenge for you:
1. You give ... Views: 1122
The changing global economic dynamics has had its impact not only on fiscal aspect of conduct of a business but a very severe effect on the business leaders – the managers personally. While this effect converts into physical and emotional pressure on the manager, it can also act as a key factor ... Views: 1122
Dr. Romance writes: There is always something in the news or on TV to scare us. Hysterical articles in the media sell papers, and attract eyeballs to websites, but are usually exaggerating the facts. If you listen without evaluating what you’re being told, it’s easy to become ... Views: 1121
The next 'Love Yourself' Course starts August 7th, 2019.
Are you ready to learn how to love yourself?
Love Yourself: A 30-Day Home-Study Inner Bonding Experience with Dr. Margaret Paul, to self-heal anxiety, depression, guilt, shame, addictions and relationships.
"I can hardly find ... Views: 1121
On a beautiful sunny afternoon in Vancouver, I was riding my bike to the bus station. I was on my way to catch a bus that would transport me and my bike to the ferry terminal. I had just spent the weekend with good friends and was happy about the unexpected warm weather.
As I stopped at a red ... Views: 1120
These are my dog children. They are adopted. That is why they don't look anything like me. They have been a part of my family for just over two years now. We think they were breeders because Freda (top) was pregnant and eight years old when the pound found her. Fritz had such bad teeth the pound ... Views: 1120
I’ve just returned from Thailand and am totally fired-up to give you all the tools to move you forward toward your biggest goals and dreams.
"We learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. ... Views: 1119
If you are not feeling totally fulfilled, you are not alone. Nearly 80% of people interviewed for our long term study of fulfillment did not feel totally fulfilled, despite many being successful in their careers or private lives. Many of those who were fulfilled did not necessarily start that ... Views: 1119
For the past two and a half years, my son and I have been studying Taekwondo. At a class a few days ago, some of us were practicing a difficult kick, and a newer student was finding she had to go through the kick very slowly.
“It took me about two years to learn that kick,” said a third ... Views: 1118
How to overcome shyness?
Are you shy to talk to people? Are you shy to give a public speech? Are you shy to ask someone out? Studies show that 80% experienced shyness at one point in their life and 40% of the people in the world consider themselves shy.
People suffer from shyness because ... Views: 1118
It’s that time of year again when we look back to what we accomplished over the past year and forward to what we wish to do in the next twelve months. For many years this has been an important time of reflection and goal setting for me but this year I’m approaching it a bit differently – by ... Views: 1118
I'm not suggesting that we all get amnesia BUT think for a minute...who would you be if you didn't know all your history? Every day, every minute, we are making decisions and taking action...often based on our past. Sometimes, this is a good thing - "I was successful at this in the past, so I ... Views: 1118
To have a different experience of the life you have you must have a different experience of who you are...
Think about this for just a minute: how many people including yourself, do you know in your life that is in a place where they are not happy? They're not happy with their relationships. ... Views: 1117
Ugh. The P word.
Perfectionism is the death of progress. There is a time for incubation and quiet creation. And then there is a time to put it out in the world and see if it flies. And in between the two is where the P word lurks.
"I just want it to be perfect."
How many times has that ... Views: 1117
We are living in a day and age where some people have still never heard the term, deep cycle battery, despite the increasing awareness on working towards an eco friendly world. If you own or operate a golf cart or a boat however, you likely have at least heard the term before. Deep cycle ... Views: 1117
I am often asked by my students the following question: “How can one become an effective and a stimulating conversationalist?”. My response was and still is the same “One must fathom the essence of a conversation and its main components.”
After contemplation, I felt compelled to write this ... Views: 1116
If you’ve heard it once, you’ve heard it a thousand times: fake it til you make it. Fairly similar to, “Dress for the job you want, not the one you already have."
You are your own indicator of success. The beauty of life is that there is always more than one road to travel. And that road is ... Views: 1116
If you really want a soul-inspired business, you must make time for inspiration a priority in your life. It can be gardening or riding a motorcycle, but you must make those things that feed your body/mind/soul a constant priority.
This all has to do with your bigger WHY. You must feel and ... Views: 1116
A golfer told me the other day that his problem was that as soon as he hits one bad shot he finds that he just can't stop thinking about it. It then ruins his entire round. There are a lot of golfers who will identify with this feeling and share a similar reaction. I can't help wondering why ... Views: 1116
Noting my yearning to reach beyond early limitations brought me to a new mental and spiritual space.
THESE ARE MY EVOLVING DEFINITIONS
God: NOT a big bearded man in the sky. The “All-There-is,” Creator, Source and Universe is not a limited human being.
Words cannot describe God, but some ... Views: 1116
Stepping out from one of the huge chain convenience store/ gas stations and car wash I notice a young women drying off her car. Just freshly cleaned on the bright warm spring day she lovingly dried the car as if it were a luxury sedan. She admired this car with every stroke of the towel. She ... Views: 1115
Perhaps it’s my age but I find the best part of American Idol are the qualifying rounds to see who gets to go to Hollywood. Out of the tens of thousands of hopefuls only a few hundred are chosen as “good enough” to advance to the next round.
It amazes me how many of the ... Views: 1114
Everyone wants to be physically healthy. You want to be mentally healthy as well.
Everyone wants to be physically healthy. You want to be mentally healthy as well. The true measure of "mental fitness" is how optimistic you are about yourself and your life.
In this newsletter, you learn how to ... Views: 1114
So, one of the problems with attending a Super Bowl party when you don’t really care much about football, is that you tend to spend the entire evening hovering around the buffet table.
This would be the definition of mindless eating.
Which, of course, is the exact opposite of mindful ... Views: 1114
Do you struggle with low self esteem? I want to let you know that there are easy methods for improving self esteem. Don’t continue living life the way you are right now. You can overcome that, and in this article, I would like to share how you can do that, so do keep reading.
Remind Yourself ... Views: 1114
Well, if you watched the movie like everyone else in the '80's, he probably taught you a lot, though you might not realize it yet.
Rain Man isn't like everyone else. He has a few, select strengths, which to you and I look pretty amazing. And most everything else that we can do without ... Views: 1114
"Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing."
~ unknown
Nothing is impossible.
An idea may seem challenging. Difficult. Hard to fathom.
But it is not ... Views: 1113
Like many of the personal development terms that have become common in our vernacular, life purpose is something that many people talk about and feel they should have and often times wonder how they would know if they had it.
While some people might think of life purpose in terms of fate or ... Views: 1113
We may not always agree with others, but why would we want them to fail? What makes us want to put someone down? There must be another way!
Rush Limbaugh has repeatedly said he wants President Obama to fail, as well as his administration and its agendas for economic and healthcare reform. He ... Views: 1113
Around 100 AD an old Greek writer named Plutarch said the Spartans only ask where the enemies are, not how many. His description of the Spartan attitude was simple. We have a problem so we are going where it is and face it. We will see what to do and do it when we get there.
I can find no ... Views: 1112
We all want to live the dream. We want the fancy cars, big house, no financial worries in the world type of life. The reality is that not many of us actually get to live it. Considering that about 11 million households in the United States fall into millionaire category and there are about ... Views: 1112
I know of no other manner of dealing with great tasks than as play; this…is an essential pre-requisite. -- Friedrich Nietzsche
On Monday, the Dow Jones Industrial stock index was the lowest in fifteen years. The banking industry continues to falter and AIG needs another $30 billion. Dare I ... Views: 1111
How do you deal with the times where things feel hopeless? Have you experienced a period in life where it felt like you would never get out of it? Have you spent time in a space full of confusion and disorientation?
If you have answered yes, to any of these questions, then you have had a ... Views: 1111
My favorite class in graduate school was a subject called continuum mechanics. It was an incredibly challenging and mind expanding class that changed the way that I approached everything I did in my world. The most important thing I learned were the five basic Energy Transfer Laws in the ... Views: 1111
According to your zodiac sign, astrology says your perspective can also be known in terms of money. For example, how generous you are in financial matters or how much you believe in saving money. Your zodiac sign affects you in every aspect of life. The same thing applies in the case of money ... Views: 1111
Inner happiness is an inside job; a mindset, an idea, a thought, a decision. It's a willingness to see things differently. And it requires action, commitment and perseverance. It also requires letting go of grievances, and letting go of grievances requires letting go of the thought system we ... Views: 1110
Action vs. Talking
I spent some time on Facebook today and saw a post by a friend asking for help with a situation. Within minutes about ten people posted they would help out, but I only saw one person asking specific information, and then telling how she would help. I’ve noticed this in ... Views: 1110
John Lennon famously said, “Life is what happens while you are busy making other plans.” In business, this typically means just when you can’t afford for a disaster to happen, it will. Regardless of the size of your business, problems happen all the time and can have a significant impact on your ... Views: 1110
If you’ve ever watched the movie “Pretty Woman”, the film begins and ends with a guy who is crossing the street shouting “WHAT’S YOUR DREAM? ... THIS IS HOLLYWOOD ... EVERYBODY HAS A DREAM ... SO, WHAT’S YOUR “DREAM”?
What a great question, and a great analogy. While being quite different from ... Views: 1110
Even before the big ball dropped in Times Square to celebrate the advent of 2011, the media had been bombarding us for weeks with advice about our New Year’s resolutions. Lose a few pounds. Get back in shape. Kick a bad habit. Spend more quality time with your kids. Make better choices in your ... Views: 1110
Rejection and breakups are hard enough, but being ghosted can be traumatic. It can leave you with unanswered questions that make it hard to move on. Although ghosting also occurs in friendships, it’s usually associated with dating. More devastating, but less common, is when a spouse disappears ... Views: 1110
Oh, the list of thoughts that try to prevent us from taking the risk of loving wholeheartedly is quite long, but there are a few that always top the list, buzzing and darting in and around your ears like mosquitos in summer. I recently wrote about the “I wish he was taller” thought, and I’ve ... Views: 1109
Promoting effective employee motivation takes a complete understanding of the factors involving what motivates different types of employees. Sales managers realize that the key to increasing productivity and employee contributions is instilling a high degree of motivation. This applies not only ... Views: 1108