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Who has not found themselves irritated or dismayed about things happening in their lives? Frustration is more common and socially acceptable than anger and rage but it fulfils a similar function and if chronic is also very damaging.
The ‘Benefits’ of Being Frustrated.
Whether directed at ... Views: 1643
When I was a child, we had a family friend who we would often visit on Saturdays. They had a wonderful big old house, and being scholarly types, had bookshelves full of books. There weren’t many there that were kid friendly, but one day I came upon a hardbound collection of Wonder Woman ... Views: 1643
Many experts will provide various ways for people to think, act and speak positively about themselves as a form of auto-suggestion. If you walk the walk and talk the talk you become what you put out. Express positivity and you will feel good about yourself and a constant upward ... Views: 1642
Could you fly as a child? I did! The world was at my feet and I believed that anything was possible. The truth of who we truly are was not clouded yet. Life was ONE big magical adventure.
Through the eyes of my child self, our grandparents’ house was like a temple that stood on a majestic ... Views: 1642
On my way to San Diego, after providing hospital consulting for a few days in the greater Chicago area, I re-read Tony Hsieh’s book, “Delivering Happiness: A Path to Profits, Passion, and Purpose.” This book was a great preparation for The Passion Test conference I was headed to, and following ... Views: 1642
Determination and persistence figures are constantly being associated with the characteristics of thriving people. A lot of quotes of the famous folks normally pointed out both of these characters or traits. By way of example Thomas Edison stated that genius is just one % inspiration and 99% ... Views: 1641
Have you ever been involved in a strength training regimen? If you have, you'll know what I'm saying to be the truth. It's that they talk a lot about, and teach a lot about, and practice, repetitions. They practice stepping it up—so that the next time, you can do more.
They talk about adding ... Views: 1641
I have heard the expression “Dumb Bunny” used for years. Our pet rabbit does not appreciate this term. Tinkles is a sensitive creature and a tad grouchy. I don’t want to upset him so I try not to use the “dumb bunny” idiom. In fact, our pet is not only a smart little hopper, he was a catalyst ... Views: 1641
Positive thinking is not a new age concept that only optimistic people practice. It’s a necessity for people who want to live happy and successful lives. Behavioral and psychology studies have proven that individuals who think positive thoughts are happier, more resilient and achieve goals more ... Views: 1641
We live in a world of cause and effect.
I can imagine your response… “No kidding… tell me something I don’t already know!”
We all know about cause and effect. But looking at how most people seem to be living and responding to life, I feel it bears repeating.
(And maybe I’m the only ... Views: 1641
Spreaders of malicious gossip, the workplace backstabbers spin wicked webs of emotional destruction, hunting down and trapping unwitting pawns in their incessantly evil games. Sometimes they can be overtly blunt, other times they're subtle and coy, gaining your trust and then turning the tables ... Views: 1639
I use to be my own worst critic when I use to fall short of my expectations of myself. It didn't matter if my expectations were big or small; all would have me chastising myself for being less that superwoman. And that is my ego, desiring to be the best mother, friend, worker, manager, lover, ... Views: 1639
It was a beautiful day in Costa Rica, the sun was shining and I was on the back of a beautiful horse named Diablo. I had been horseback riding numerous times before with no problems, so I wasn’t prepared for what would happen next.
As Diablo and I hit full stride galloping across an open ... Views: 1639
Operate In ‘I’m Okay’ Mode
No matter what has happened so far in your life – you are essentially fine.
Find a picture of yourself as a young child. If you can’t find a picture, imagine yourself about 10 years old. Now, write that child a letter outlining the perfect life he or she is going to ... Views: 1638
Imagine the quality of work you would be able to produce, if you woke up every day challenging the way you did things yesterday, where you looked for ways to constantly improve your performance, by doing things just a little better each day. This philosophy of having a commitment to on-going and ... Views: 1638
Vacations are great, aren’t they? It’s a great time to relax, reconnect with friends and family and enjoy the moment. The week before last I was in the Mayan Riviera in Mexico. I was there with Trisha, my brother and a few of our friends. We had such a blast. I love vacations.
I’ve enjoyed ... Views: 1637
I have two sons, and they are both great boys. They don’t get into trouble, are doing well in school, and have close ties to friends, family, and community. I am proud of them every day, and I have enjoyed watching them grow. Especially as they are both so very different from one another. ... Views: 1637
I'm sometimes amazed and embarrassed by how critical I can be - both of other people and of myself. Even though I both teach and practice the power of appreciation (as well as acceptance, compassion, and more) when I find myself feeling scared, threatened, or insecure (which happens more often ... Views: 1637
No one is perfect, and as long as people work, there will be behavioral errors, and situations that need correcting.
There is a lot of room for improvement in the way bosses, coworkers, and friends handle these situations.
One of the most popular responses to correcting behavior is to ... Views: 1636
The old saying says that April showers bring May
flowers. However, what happens if you didn’t plant
anything? It’s really hard for something to grow when
you don’t plant. Of course this is just an analogy and
yet it absolutely applies to your life as well.
What are you putting out ... Views: 1636
Most of the time when we are faced with choices and decisions, we anguish over them because of all of the baggage that we have built up over the years. Our decisions are made more difficult because of fears, anxieties, past memories and other emotions that press in from all corners. We allow our ... Views: 1636
We are at the right place at the right time. Do you believe that? If you think that you are not then let’s look at this in a different way. I believe that most of us have not moved forward enough because of self-doubt. You don’t believe in yourself, you don’t see yourself doing what you want to ... Views: 1635
Maslow's hierarchy of needs theory consists of five interdependent levels that one strives to meet in a life cycle. Some cultures may place more or less emphasis on the importance of each level, but each has great applicability to achieving a meaningful life for all people. The hierarchy is ... Views: 1634
Dougald MacDonald - a great writer, climber, and all-around guy - wrote a brilliant post yesterday about the tragic passing of climber Craig Luebben (http://themountainworld.blogspot.com/2009/08/no-consolation.html). In it, he discusses at length the commonly-heard phrase: "Well, at least he ... Views: 1633
Success doesn’t just happen. It’s envisioned, it’s prepared, it’s measured, and it’s managed. On this post I share two important points you need to be aware of in order to succeed. I was just watching the game 7 of the NBA final 2010 and Kobe Bryant the MVP was saying at the interview on ESPN ... Views: 1633
A resume is a written compilation of your education, work experience, credentials, and accomplishments. Most professional positions require applicants to submit a resume and cover letter as part of the application process. When you apply for an open position, you’re competing with close to a ... Views: 1632
1. I am at peace with myself and accept my oneness with all life.
2. I draw from the wellspring of the Source to fill my heart with love, joy, peace, beauty, and grace. As I fill myself I have more than enough to nourish myself and others.
3. My wisdom guides me moment by moment to know ... Views: 1632
I have written in this column recently about emotional hygiene, and doing the necessary maintenance on feelings as well as your physical body and household. Health reminders tell us to wash our hands frequently to prevent transmittal of diseases. Did you know you can “wash” your ... Views: 1632
There is a great power in giving thanks and Mike's tips are guaranteed to lift the spirits.
Balancing Act
The expression of gratitude is the ultimate balancing act in everyone’s life. We know whom we receive the good from and we offer our gratitude.
Harmony
The absence of a simple thank ... Views: 1632
Several years ago I received an e-mail with the following quote from Henry Ford: “Never Complain, Never Explain.” Below the quote it recommended that we print the quote on a piece of paper and hang it on a wall where we would see it every day. We were only allowed to take it down when an entire ... Views: 1632
RESURRECTION IS A LIFESTYLE - LIVE IT!
Are you suffering from the heart sickness of a dream deferred? If so, the resurrection of your hope is at hand. Resurrection is not limited to the Easter season; it can be an everyday experience as in the motto coined by the St. Paul Community Baptist ... Views: 1632
Congratulations! You've just landed an interview for your dream job. Now all you need to do is ace the interview and show your potential new employer that you're the perfect person for the position. Preparing for an important interview takes time and practice. The following are tips and tricks ... Views: 1632
To achieve success requires a number of personal qualities.
PerseverenceTalent, hard work, dedication, commitment, focus- these are all things that you need to experience the sweet taste of success.
But if there’s one necessary quality that over rides all the rest then without hesitation I ... Views: 1632
I look around and I saw that there are people live happy and fruitful life. I believe these people are my best models and not the book authors who give 1001 techniques on time management. I must observe them. I must listen to what they say.
The practitioner is the real expert. People who ... Views: 1632
Since this is the 50th anniversary of one of the all time great, positive family movies, The Sound of Music, it seems appropriate to talk about some of your favorite things. More importantly, it’s an opportunity to be sure you know what your kids’ favorite things are.
The song “These are a ... Views: 1632
The other day, as I found myself reading, for the millionth time, about our failing economy, I thought about all those who are struggling financially right now, and the enormous burden of fear and insecurity that seems to be running rampant among so many of us right now. I was in the process of ... Views: 1631
Possibly the greatest obstacle we face in achieving success in anything is our own "negative thinking!" Self-sabotage has stopped more people from living a life filled with passion. We ask ourselves to many questions in the wrong context. You never know how really good you are until you step out ... Views: 1631
Do you ever suffer from low self esteem? The Oxford English Dictionary defines “self esteem” as confidence in you own worth or abilities. So let me ask the same question a different way - do you ever doubt yourself or question your abilities? Because, if you do ever question your own value or ... Views: 1631
On a recent Spring evening, I sat in the audience at the Broadway musical excited to see Kinky Boots and not knowing much about the plot … or the wisdom of the lead character and real life shoemaker Charlie Price.
Prior to Harvey Fierstein and Cyndi Lauper wisely teaming up to create the ... Views: 1631
Before I start this article about unsupportive people, I would like to explain some important details to you. In this article you will see how uncompassionate and narrow minded some of these people are.
Let’s start by describing the unsupportive person; this person can be male or female, old ... Views: 1631
Someone sent me this joke and I saved it. I’m printing it as a topic for this self growth article.
Squirrels had overrun three churches in town. After much prayer, the elders of the first church determined that the animals were predestined to be there.
"Who are we to interfere with God's ... Views: 1631
As the highway whisks me onward, I shake my head in despair. The DMV will be a zoo. It’s lunchtime...on a Friday...at the end of the month. Horrible. But I‘ve no choice. An hour ago, Bill found out he will be away on business all week. My license has to be renewed and I do not want to drag the ... Views: 1630
Everything is changing so fast! I hear this comment almost daily. And the reality of it is, -- it's true!
The changes that we are experiencing today are significantly more than the changes that our forefathers had to embrace. The world is moving at an extremely fast-pace. And the ... Views: 1630
The Most Difficult Thing About Managing Others Is…
By
Bill Cottringer
“Mis-management of others is usually a symptom of mismanaging yourself.” ~An older, wiser, unnamed manager of sorts.
Managing others in today’s work environment is no simple or easy task for the weak-minded. It ... Views: 1630
One of the most important educational activities parents and teachers can put into action is building self-esteem in children. Their happiness and success as adults will be immensely influenced by this factor.
Adults that struggle with low-self esteem have often developed self-esteem ... Views: 1629
You've probably seen the movie The Secret, and chances are if you're reading this article, you're interested in the Law of Attraction. You know that the idea is that like attracts like or that which is like unto itself is drawn. It's a simple concept. The question is this: Is the Law of ... Views: 1628
What is Your Emotional Awareness About Your Past?
Identifying Unexpressed Emotion
To find out if you are having trouble letting go of the past, please answer yes or no to the following twenty questions:
Do you have painful childhood memories that you have yet to deal with?
Do you ... Views: 1628
What if you suddenly learn that someone close to you, friend or loved one, is befallen with cancer? You'll need to be strong for both of you and you can be trough hypnosis. And what if the illness has caught you in its paws? Then again you will need to prepare yourself both mentally and ... Views: 1627
We've all heard the tell-tale idiom, “If it ain't broke, don't fix it.” This wise insight instructs us to stop imposing revisions on that which already functions sufficiently – no enhancements necessary. Like a woman whose natural beauty shines forth, altering the symmetry of ... Views: 1627
The Law of Attraction is a relatively simple concept. What you focus on expands, and like things will always attract other alike things. That one sentence tells you all you really need to know about the Law of Attraction. However, knowing what the LOA is and actually using the LOA in your daily ... Views: 1627