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Articles from Rick Hanson | Selfgrowth.com
- Make Good Bargains - by Submitted on Apr 20, 2026 from Rick HansonLife is full of tradeoffs between benefits and costs. Sometimes, the benefits are worth the costs. For example, the rewards of going for a run - getting out in fresh air, improving health, etc. - are, for me at least, worth the costs of losing half an hour of work time while gaining a ...
Views: 14 - Receive Faces - by Submitted on Apr 30, 2026 from Rick Hanson[Note: this practice involves our visual system, which for many people is impaired. If this is the case for you, you could adapt my suggestions to a focus on the voices of others, or a sense of their “energy.”] As our ancestors evolved over millions of years in small bands, continually ...
Views: 9 - Drop The Case - by Submitted on May 18, 2026 from Rick HansonLately I've been thinking about a kind of "case" that's been running in my mind about someone in my extended family. The case is a combination of feeling hurt and mistreated, critique of the other person, irritation with others who haven't supported me, views about what should happen that ...
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