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Articles from George Mateljan | Selfgrowth.com
- 15-Minute Braised Fennel Salmon - by Submitted on Feb 28, 2012 from George MateljanThis is a great way to enjoy fennel. The flavor of the fennel wonderfully complements the rich taste of salmon for a complete meal that takes only 15 minutes to prepare! Prep and Cook Time: 15 minutes Serves 4 Ingredients: • 1-1/2 lbs salmon fillet, cut into 8 pieces, skin and bones ...
Views: 1392(2 votes) - Fettuccine with Spinach Pesto - by Submitted on Jun 27, 2011 from George MateljanWith so many people in love with pasta we decided to create one that will give extra nutrients without taking long to prepare. Using frozen spinach obviously saves you a lot of time. If you happen to have extra time one day feel free to use fresh blanched spinach for optimum flavor. Prep and ...
Views: 1392(1 vote) - Beets with Fennel Yogurt Sauce - by Submitted on Nov 21, 2011 from George MateljanBeets don't have to take a long time to cook. The fennel and yogurt in this recipe are a great complement to the flavor of beets making it a great addition to your Healthiest Way of Eating. Prep and Cook Time: 20 minutes Serves 2-4 Ingredients: • 4 small whole beets, cut into quarters ...
Views: 1391(2 votes) - Holiday Cranberry Relish - by Submitted on Nov 01, 2011 from George MateljanEnjoy this delicious holiday relish as part of your Healthiest Way of Eating any time of year by serving it along side chicken or turkey. It is also a great source of health-promoting nutrients such as dietary fiber and vitamin C. Prep and Cook Time: 10 minutes Serves 4 Ingredients: - ...
Views: 1378(3 votes) - Tomato Dandelion Salad - by Submitted on Aug 09, 2011 from George MateljanLow in calories with great flavor, this combination of young tender dandelion greens and fresh ripe tomatoes is a great summer salad that's quick and easy to prepare. Add goat cheese for extra protein and enjoy! This is an easy salad to make that will complement numerous recipes as a side ...
Views: 1354 - Smashed Potatoes with Garlic - by Submitted on Jan 31, 2012 from George MateljanA little garlic goes a long way to make ordinary mashed potatoes into something special It not only adds extra flavor but extra nutrition your Healthiest Way of Eating. Enjoy! Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 2 potatoes • 3 TBS extra virgin olive oil • 3 medium ...
Views: 1347(3 votes) - Fennel Green Beans - by Submitted on Sep 28, 2011 from George MateljanTry this creative combination of fennel and green beans for a tasty addition to your Healthiest Way of Eating. And it only takes minutes to prepare! Prep and Cook Time: 12 minutes Serves 2 Ingredients: • 3 cups thin green beans • 1/2 cup sliced fennel bulb • 1/2 medium onion, sliced ...
Views: 1332(1 vote) - Crispy Turkey Salad - by Submitted on Jan 24, 2012 from George MateljanAdd this nutrient-rich, meal-in-one salad to your Healthiest Way of Eating. Substitute or add any of your favorite vegetables to suit your personal tastes. The salad is only limited by your imagination. Prep and Cook Time: 10 minutes Serves 1 Ingredients: • 4 cups mixed salad greens ...
Views: 1321(2 votes) - Mediterranean Pasta Salad - by Submitted on Sep 13, 2011 from George MateljanCombine the fresh taste of vegetables and herbs with pasta for a salad that is full of flavor and easy to prepare. Prep and Cook Time: 25 minutes Serves 4 Ingredients: • 1/4 lb fusilli (corkscrew) pasta • 1 large bunch asparagus cut into 1-inch lengths, discarding bottom fourth • ...
Views: 1311(1 vote) - Mediterranean Baby Spinach Salad - by Submitted on Jul 13, 2011 from George MateljanEnjoy this fresh salad made with baby spinach for a complete lunch meal. Add the ingredients we suggest, or whatever other ingredients you have on hand to suit your personal taste. Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 8 cups fresh baby spinach • 1 hard boiled egg, ...
Views: 1309(3 votes) - 15-Minute Turkey Chef's Salad - by Submitted on Oct 04, 2011 from George MateljanAdd this great tasting Mediterranean-style salad to your Healthiest Way of Eating. It only takes 15 minutes to prepare, and you will enjoy a rich concentration of health-promoting nutrients including 84% of the Daily Value (DV) for health-promoting nutrients such as vitamin A, 58% DV for ...
Views: 1301(3 votes) - Fresh Tomato Salsa - by Submitted on Jul 01, 2011 from George MateljanThis is a fresh tasting salsa that can be stored in the refrigerator for up to a week. Use only vine ripened tomatoes if at all possible when they are in season for the best flavor. If there are any green seeds inside they are not ripe. Prep and Cook Time: 20 minutes Ingredients: • 2 ...
Views: 1299(3 votes) - Braised Cod with Celery - by Submitted on Sep 20, 2011 from George MateljanThe combination of ingredients in this recipe offers a delicious flavor while providing you with an excellent source of health-promoting selenium, vitamin B12 and protein to your Healthiest Way of Eating. And it only takes 30 minutes for you to have a complete meal. Enjoy! Prep and Cook Time: ...
Views: 1298(1 vote) - Grapefruit Arugula Salad - by Submitted on May 03, 2011 from George MateljanYou are adding an extra boost of health-promoting vitamins A, C, and K when you include this easy-to-prepare recipe to your Healthiest Way of Eating. One serving provides 64% of the Daily Value (DV) for vitamin K, 26% DV for vitamin C, and 20 % DV for Vitamin C. Enjoy! Prep and Cook Time: 15 ...
Views: 1288(2 votes) - 15-Minute Asian Tuna - by Submitted on Nov 01, 2011 from George MateljanOur Quick Broil method of cooking is perfect for preparing seared tuna as tuna tastes best when not cooked through. The combination of tuna, shiitake mushrooms, and seasonings adds a wonderful Asian flavor to your Healthiest Way of Eating. You will also enjoy an excellent source of ...
Views: 1284(3 votes) - Curried Chicken Over Spinach - by Submitted on Jul 20, 2011 from George MateljanThis dish is rich tasting without a lot of work. The curry coconut flavor goes very well with the spinach. It is simple to make, and if you feel like it, this recipe can be adapted to include more vegetables very easily. Just increase the amount of sauce ingredients slightly and add them to the ...
Views: 1274(3 votes) - Peanut Shrimp - by Submitted on May 31, 2011 from George MateljanInclude this easy-to-prepare dish you can enjoy in a matter of minutes as part of your Healthiest Way of Eating! One serving also provides you with health-promoting nutrients including 62% of the Daily Value (DV) for selenium, 55% DV for protein and 43% DV for vitamin D. Prep and Cook Time: ...
Views: 1213(3 votes) - Salad Nicoise - by Submitted on Aug 02, 2011 from George MateljanThis is a great salad to make with whatever ingredients you have on hand. Here's our version for today. Prep and Cook Time: 10 minutes Ingredients: • 4 cups salad greens • 3 oz cooked shrimp • 1 small tomato, diced • 1/4 cup kalamata olives, sliced • 2 TBS chopped onions • 1/2 ...
Views: 1208(2 votes) - 10-Minute Huevos Rancheros - by Submitted on Aug 22, 2011 from George MateljanHuevos rancheros don't have to take a long time to prepare. Try this easy-to-prepare version for a breakfast treat you can make on a work day! Prep and Cook Time: 15 minutes Serves 1 Ingredients: • 2 omega-3-rich eggs • 1/2 can black beans (No BPA), drained and mashed • 1 TBS extra ...
Views: 1151(2 votes) - Moroccan Eggplant with Garbanzo Beans - by Submitted on Jan 28, 2013 from George MateljanThis dish is a great example of how tasty and nutritious a vegetarian dish can be. One serving provides 166% of the Daily Value (DV) for molybdenum, 119%DV for vitamin C, 64% DV for manganese, and 62% DV for fiber. Prep and Cook Time: 35 minutes Serves 4 Ingredients: • 1 large onion cut ...
Views: 1042
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