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Articles from Amelia Grant | Selfgrowth.com
- The Golden Rules of the Safe and Effective Stretching - by Submitted on Jul 30, 2018 from Amelia GrantWho does not want to be flexible, strong and fit? Everybody does, but some people just want while others try hard to achieve it. This task is not easy and requires devotion, many hours of hard work, tolerance and understanding the way everything works. This knowledge will save you from injuries ...
Views: 1473 - The Hidden Dangers of Office Work for Your Health - by Submitted on May 05, 2025 from Amelia GrantOffice work has played a key role in the shift from active jobs to more sedentary occupations, largely due to the transition from traditional paper-based tasks to digital workflows. While office jobs offer stability, career growth, and accessibility, they also come with hidden health risks that ...
Views: 128 - The Latest Hair Transplant Trends for 2024 - by Submitted on Aug 05, 2024 from Amelia GrantAre you noticing your hairline receding and the thin areas on your crown becoming more visible? Don't be stressed. You are not alone. Hair loss affects almost everyone at some point. If you want to take action, you've come to the correct place. We have the most up-to-date information on what is ...
Views: 283 - The Link Between Poor Posture and Headaches - by Submitted on Aug 14, 2025 from Amelia GrantPoor posture isn't just about appearance or "sitting comfortably." It can directly or indirectly lead to chronic headaches, muscle tension, and a general deterioration in well-being. Our modern lifestyle, in which we spend a lot of time in front of computers or smartphones, further exacerbates ...
Views: 99 - The Pros and Cons of All-on-4 Dental Implants - by Submitted on Jul 22, 2025 from Amelia GrantA dental implant is an excellent alternative for patients who have lost teeth due to trauma, sickness, or decay. The All-on-4 dental implant system, one of the most recent advances in this field, seeks to replace a whole arch of teeth with only four implants. This strategy offers various ...
Views: 140 - The Pros and Cons of Invisalign - by Submitted on Apr 09, 2024 from Amelia GrantInvisalign is a popular brand of transparent orthodontic dental aligners. While Invisalign serves the same objective as braces - to straighten your teeth - it is designed to be far more discreet. It is for this reason that many adults choose Invisalign. However, before making a selection, you ...
Views: 352 - The Role of Nutrition in Preventing and Managing Macular Degeneration - by Submitted on Jul 28, 2025 from Amelia GrantMacular degeneration, particularly age-related macular degeneration (AMD), is a leading cause of vision loss. While genetics and age play roles, emerging research strongly suggests that what you eat significantly impacts your risk and the progression of this condition. Your daily diet can be a ...
Views: 101 - Things You Should Know About Orthopedic Specialists - by Submitted on Oct 15, 2024 from Amelia GrantOrthopedic surgeons specialize in the musculoskeletal system, including the bones, joints, ligaments, tendons, and muscles necessary for movement and daily living. Because the profession is so broad, most orthopedic surgeons subspecialize in a specific therapeutic area. Hand and wrist experts ...
Views: 272 - Top 3 Ways to Make Your Smile Brighter - by Submitted on Jun 14, 2022 from Amelia GrantA bright, white smile might help you feel more confident. You can whiten your teeth using a variety of methods, including internet recipes, over-the-counter medications, and professional teeth whitening procedures. All you need to know is which whitening method is the most efficient. Because ...
Views: 442 - Top 4 Anxiety Facts You Should Know - by Submitted on Jun 14, 2024 from Amelia GrantAnxiety is a common mental health issue that affects millions of people worldwide. It involves feelings of worry, fear, and nervousness that can interfere with daily life and well-being. Understanding anxiety is crucial for recognizing its symptoms, seeking appropriate treatment, and developing ...
Views: 316 - Top 5 Most Effective Tips On How to Improve Teeth and Gum Health - by Submitted on Aug 25, 2022 from Amelia GrantPrevention is better than medication. This concept is usually used to describe how beneficial it might be to avoid certain health issues and illnesses rather than treat them. The same saying remains true for dental hygiene and oral health. If you maintain good dental hygiene and avoid bad ...
Views: 503 - Top 5 Types of Dental Veneers - by Submitted on Aug 29, 2022 from Amelia GrantDental veneers are custom-made, tooth-colored covers for your teeth's front surfaces. They are often positioned on your front teeth and the sides that are visible while you are speaking or laughing. Veneers give off a very natural appearance (size, shape, and shade) since your dentist will ...
Views: 542 - Top 6 Benefits of Breast Reduction Surgery - by Submitted on Jul 28, 2025 from Amelia GrantBreast reduction surgery offers more than cosmetic improvements—it provides life-changing relief from physical pain and emotional distress caused by overly large breasts. By removing excess breast tissue, this surgery helps many individuals feel lighter, more mobile, and confident. Here are the ...
Views: 111 - Top 7 Best Foods for Improving Your Smile - by Submitted on May 20, 2019 from Amelia GrantThe health of your teeth and gums can affect the condition of the whole body and we aren’t exaggerating. We advise you to keep them in excellent shape and rationally plan your diet with a high content of calcium. Here are some of the best products that will help you consume more calcium and ...
Views: 778 - Top 7 Signs You May Need a Tooth Filling That You Should Be Aware Of - by Submitted on Aug 09, 2023 from Amelia GrantTaking care of your teeth is essential for maintaining good oral health. Regular brushing, flossing, and dental checkups play a vital role in preventing dental issues, including cavities. However, there are times when even the best dental hygiene practices may not be enough to protect your ...
Views: 430 - Top 7 Unpleasant Surprises at the Wedding and How to Avoid Them - by Submitted on Oct 31, 2022 from Amelia GrantEven if everything is carefully planned and rehearsed, things can go wrong on your wedding day. How to prepare and respond - advises the wedding planner. Let's be honest, not a single big event can do without surprises, so the first and main advice: do not worry. Whatever it is, the main thing ...
Views: 636 - Top 9 Hatchbacks Worth Considering - by Submitted on May 17, 2024 from Amelia GrantHatchbacks are revving up in popularity, and it’s no wonder why. These compact cars offer agility and practicality, making them a favorite among drivers. With so many options flooding the market, choosing the perfect hatchback can be daunting. Let’s dive into some top contenders and unravel ...
Views: 307 - Top Secrets to Successful Bunion Surgery - by Submitted on Dec 17, 2021 from Amelia GrantYou might wonder what a bunion is, well, it’s a bony bump that can form on your big toe’s base. With a bunion, the big toe will point inwards to your second toe. It’s a deformity of your foot which consists of soft tissue and bone. It can be extremely painful, especially if you wear the wrong ...
Views: 584 - Uterine Fibroid Surgeries and Risks of Recurrence - by Submitted on Apr 26, 2023 from Amelia GrantRecurrent fibroids after myomectomy is a common problem. 12-30% of women who had their fibroids removed face such a complication. Women of reproductive age and menopause are at risk. There are no preventive measures to exclude recurrence after myomectomy. Therefore, doctors recommend that you ...
Views: 475 - Veneers vs. Onlays: 6 Reasons Your Smile Deserves the Glow-Up, Not the Patch-Up - by Submitted on Oct 10, 2025 from Amelia GrantLet’s be honest — your smile is your personal logo. It’s the first thing people notice, whether you’re charming your way through a date, a job interview, or convincing your friends that you definitely didn’t eat the last slice of pizza. But when your teeth aren’t exactly red-carpet ready — maybe ...
Views: 68 - Walking Could Improve Your Ability to Get Pregnant - by Submitted on Aug 07, 2018 from Amelia GrantIf you are trying for a baby, then you may want to put on your walking shoes. A recent study has discovered that factors such as physical activity could improve the ability to conceive and that even something as simple as walking may make it easier to become pregnant. The recent study was ...
Views: 1046 - Ways to Promote Tourism Business Using News Feeds - by Submitted on Nov 22, 2021 from Amelia GrantThe promotion of a modern business is a complex process, so you need to use various channels to get new customers and have a good income. Hotels, firms, locations, and other facilities that are involved in the tourism sector should focus on maintaining social networks, targeting, and ...
Views: 590 - Weather and Knee Pain: Is Your Joint Pain Really Tied to the Forecast - by Submitted on Sep 26, 2024 from Amelia GrantYou wake up, rub your knee, and it creaks like an old door hinge. The skies are gray, and rain is on the horizon. Suddenly, you remember your grandma’s saying: “I can feel it in my knees—rain’s coming.” But is there really a connection between the weather and knee pain, or is it just an old ...
Views: 249 - What Are Your Hammer Toe Treatment Options - by Submitted on Feb 28, 2024 from Amelia GrantIf you have a hammer toe deformity, your doctor can offer both surgical and non-surgical treatment options. But, before you seek treatment, they’ll need you to identify the symptoms of a hammer toe. Because, when you come in for early treatment, your doctor can have greater success with less ...
Views: 377 - What Does a Pap Smear Detect? - by Submitted on Apr 08, 2025 from Amelia GrantPap smears look for alterations in the cervix caused by the Human Papillomavirus (HPV) and, in some situations, will test directly for HPV. HPV is the most prevalent STI, causing cervical cancer and genital warts. Sometimes, STI indicators may appear on a pap smear. These include Chlamydia ...
Views: 130 - What Is a Glaucoma Test and How Is It Performed? - by Submitted on Apr 08, 2025 from Amelia GrantWith all the new technology and innovative tests available at your eye doctor’s now, there’s no reason you should ever develop irreversible glaucoma. The eye tests for glaucoma are painless and require no special preparations. You’ll receive glaucoma testing as a regular part of your routine eye ...
Views: 140 - What Is a Tax Levy? Understand the Types, Process, and Purpose - by Submitted on Sep 04, 2018 from Amelia GrantWhat is a Tax Levy? A tax levy is when the IRS takes your assets or property to pay for your outstanding tax bill. This happens if you fail to pay your tax debt or at least set up some payment agreement with the IRS. It is the most strongest collection method used by the IRS and this collection ...
Views: 1089 - What is the Lumbar Hemilaminectomy Surgery? - by Submitted on Jun 13, 2023 from Amelia GrantVarious spinal surgical treatments are available to relieve spinal cord and nerve compression. And they are commonly used to treat problems such as spinal stenosis, spondylolisthesis, slipped discs, and others. One common type of spinal decompression surgery is lumbar hemilaminectomy. ...
Views: 469 - What Option of Breast Reconstruction to Choose? - by Submitted on May 24, 2024 from Amelia GrantBreast implants are the most frequent type of breast reconstruction, and they consist of a silicone shell filled with either saline (sterile seawater) or silicone (gel). Implant surgery entails several processes. First, during mastectomy, a temporary tissue expander is placed underneath or on ...
Views: 318 - What to Know About Abscessed Tooth - by Submitted on Jul 27, 2022 from Amelia GrantAn abscessed tooth is one cause of painful toothache. When the pulp, the soft tissue inside the root canal, dies and becomes inflamed, a tooth abscess develops. Bacteria can then enter the pulp and infect the tooth's root. An abscess can form when a pocket of pus forms around the root. This ...
Views: 567 - What to Know About Dental Health and Liver Cancer - by Submitted on Sep 16, 2022 from Amelia GrantBrushing and flossing your teeth is associated with far more than just impressing your dentist; in fact, giving your gums and teeth some TLC may lower your risk of several chronic diseases such as heart disease, stroke, and diabetes. Recent research suggests that it may also reduce your risk of ...
Views: 533 - What to Know About Fibroid Symptoms - by Submitted on Jan 18, 2023 from Amelia GrantThe majority of women will get fibroids. According to the National Institutes of Health, by the age of 50, 80 percent of Black women and 70 percent of white women acquire these benign tumors that form within the uterine wall. But if fibroids are so widespread, why is there so little information ...
Views: 525 - What to Know About Hemilaminectomy - by Submitted on May 30, 2022 from Amelia GrantOne of the most common back surgeries is a laminectomy. A surgeon removes the back section of one or more spinal bones during a laminectomy (vertebrae). It is possible to remove bone spurs and ligaments that are pushing on nerves at the same time. Before, during, and after your laminectomy, ...
Views: 600 - What to Know About Rheumatoid Arthritis in the Neck - by Submitted on Jun 30, 2022 from Amelia GrantRheumatoid arthritis causes neck pain and other symptoms (RA). Up to 80% of people in the highest risk group (male sex, positive rheumatoid factor, chronic and erosive joint illness) will have cervical spine joint involvement (vertebra in the neck). An hyperactive immune system targets the ...
Views: 637 - What to Know About Vulvar Melanoma - by Submitted on Jan 12, 2023 from Amelia GrantHowever, slathering sunscreen on your vulva will not prevent vulvar or vaginal cancer. Sun exposure causes only a subset of melanomas. Sun protection, from avoiding rays to wearing sunscreen, is an effective prophylactic measure for these people. Other melanomas, on the other hand, are ...
Views: 534 - What You Need to Know About Psychotherapy for Migraine - by Submitted on Jun 30, 2022 from Amelia GrantAlthough various drugs and lifestyle changes have been found to lessen migraine frequency and intensity, current migraine therapies may not work for everyone, and there is still no cure. Living with migraine can be difficult to accept, especially for those who suffer from episodic or chronic ...
Views: 792 - What’s the Best Remedy for Shoulder Pain? - by Submitted on Jan 25, 2024 from Amelia GrantShoulder pain is a common problem. Because of the shoulder's distinctive anatomy and regular use, basic acts like turning or reaching, repetitive movements during sports and exercise, or injuries to other sections of your body, such as your neck, back, or arms, can all result in mild to severe ...
Views: 376 - What’s The Link Between Acid Reflux and Anxiety? - by Submitted on Apr 26, 2022 from Amelia GrantEverybody gets heartburn now and then. You may develop gastroesophageal reflux disease if it becomes chronic — defined as two or more times per week (GERD). GERD is quite widespread, with the American College of Gastroenterology claiming that approximately 20% of the population in the United ...
Views: 665 - When Headaches Are The Warning! 6 Neurological Conditions a Brain MRI Can Help Detect - by Submitted on Apr 08, 2025 from Amelia GrantWe’ve all had headaches before—whether it’s that dull, annoying throb from skipping your morning coffee or the brain-splitting pain after trying to decode your monthly bills. But what if your headache has started setting up shop, sticking around longer than your relatives during the holidays? ...
Views: 137 - When Is It Time to Replace My Crown? - by Submitted on Jun 13, 2025 from Amelia GrantDental crowns are a typical way to restore the function and appearance of damaged teeth. The longevity of dental crowns varies greatly based on various factors, including the material chosen, their placement in the mouth, and the care they get. Dental crowns typically last 5 to 15 years before ...
Views: 121 - Where Your Smile Becomes a Masterpiece: 5 Top NYC Clinics for Cosmetic Dentistry - by Submitted on Oct 22, 2024 from Amelia GrantAre you looking for a new smile that could rival the stars on Broadway? Whether you need a little whitening, veneers, or a full-blown Hollywood makeover, these five dental clinics have the best cosmetic dentists in NYC, ready to turn your teeth into showstoppers. Here’s the rundown on where to ...
Views: 248 - Which Option Should You Choose - Teeth Bonding or Veneers? - by Submitted on Aug 26, 2024 from Amelia GrantYou're taking the first step towards changing your smile by researching cosmetic dentistry. Many individuals wonder: "Should I get veneers or bonding?" While tooth bonding vs. dental veneers is a common Google search, consumers are still unsure which choice is best for them. Let’s compare them, ...
Views: 289 - Why Do I Feel Pelvic Pain? - by Submitted on Dec 20, 2019 from Amelia GrantPelvic pain is a fairly common occurrence. It can be harmless and quickly pass by itself but sometimes pelvic pain can be dangerous. Call an ambulance immediately if: - You feel severe pain which doesn’t stop - You feel sharp, piercing pain which fades if you lie on your back - Pelvic ...
Views: 900 - Why You Need a Retainer After Braces - by Submitted on Apr 17, 2024 from Amelia GrantMany people ask their dentists, "Will I need a retainer after getting braces off?". The answer is nearly always positive. Almost everyone will need to use one type of retainer after braces. Many patients who had braces 30 years ago can tell you that they did not have the same level of ...
Views: 344 - Why You Should Hire a Wedding Photographer and Videographer - by Submitted on Dec 12, 2024 from Amelia GrantA wedding is one of the most important and exciting days in life. It is the day when two souls unite to begin a journey together full of love, joy, and memories. Therefore, the desire to capture the moments of the wedding day is a natural desire for every couple. Modern technologies such as ...
Views: 218 - Why You Shouldn’t Ignore Endometriosis - by Submitted on Aug 21, 2018 from Amelia GrantEndometriosis can be extremely painful and is a condition that affects many women, yet it can take years to get a proper diagnosis. In addition to physical pain, endometriosis can lower self-esteem and affect your mood, which in turn may negatively impact relationships. One of the most severe ...
Views: 1125 - Your Guide to Cortisone Injections: 5 Common Questions Answered - by Submitted on Nov 10, 2023 from Amelia GrantIn the realm of painful inflammatory health conditions, daily life disruptions and diminished well-being can be all too common. When over-the-counter remedies fall short in alleviating more severe pain, cortisone shots emerge as a recommended treatment option, guided by your pain doctor. To help ...
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