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Articles from Emma Viglucci | Selfgrowth.com
- Create safety, security and trust in your relationship - by Submitted on May 13, 2021 from Emma ViglucciA lot of people have difficulties having trust in their relationship, and in general… Mistrust in our relationship is not just about wondering, or obsessing about, if our partner is cheating. But not trusting our partner usually has the flavor of not trusting we can count on them. That they have ...
Views: 708 - ARE YOU ON THE SAME PAGE ABOUT MONEY? - by Submitted on May 02, 2020 from Emma ViglucciAs there has been so much talk of doom and gloom about the economy and everything economy related, crashing oil prices, recession in line with the Great Depression, major layoffs and furloughs, businesses closing down and the rest of it, finances are on our minds more than ever. This is ...
Views: 705 - Embracing Self-Care and Resilience - by Submitted on Jan 21, 2022 from Emma ViglucciThis is about the toughest week of the year… This is when we have Blue Monday, supposedly the saddest day of the year. Bills come in from the holidays, attempts at new habits start falling to the wayside, hibernation is knocking on our door, and things just feel heavy. It’s rough to get going ...
Views: 705 - ENHANCE YOUR LIFE WITH BETTER BOUNDARIES! - by Submitted on Jul 20, 2019 from Emma ViglucciPiggybacking on last week’s issue about letting go, deconstructing, and continuing to streamline. No such venture is done well without setting proper effective boundaries… It’s funny, whenever I cover this topic with clients or in discussion with people, they all seem to believe that setting ...
Views: 704 - DON’T JUST SURVIVE THE HOLIDAY SEASON - by Submitted on Jan 09, 2019 from Emma ViglucciThe Holiday season is taxing. It is difficult to incorporate all the demands of the Holidays into our already jammed packed calendar: all those parties, the shopping, decorating, cooking and just all the extra details. And it is even harder when we are emotionally and physically exhausted. This ...
Views: 703 - THE TIME OF YOUR LIFE… - by Submitted on Jan 09, 2019 from Emma ViglucciAs I’ve written before, one of the reasons some couples’ relationships deteriorate over time is because the partners get lured by life away from their partner… Partners work hard at their jobs and become involved in their careers, children absorb much of their attention and a multitude of ...
Views: 703 - Expanding Generosity (Thanksgiving Series Pt3) (VIDEO) - by Submitted on Nov 21, 2021 from Emma ViglucciThanksgiving is about really appreciating everything in our lives… A grateful heart is like a magic pill… There are so many ways to embrace a Gratitude Practice and being Thankful. When we appreciate our life in its full glory, the challenges and all- as they are for us, then we are abundant… ...
Views: 701 - HOW TO GET TO THE BEST FROM YOUR PARTNER - by Submitted on Jan 09, 2019 from Emma ViglucciIt never ceases to amaze me what couples can accomplish and how they are able to turn their relationship around when they set their mind to it! I have literally seen miracles happen… I have seen couples come back from real horrible places. It is a formidable phenomenon to witness. I have, ...
Views: 701 - SPRINKLE YOUR RELATIONSHIP WITH SEXINESS AND FUN THIS VALENTINE’S! - by Submitted on Jan 09, 2019 from Emma ViglucciI have written in the past about the importance of having fun in our relationship. Fun equals Life! There are all kinds of fun that can be had with our partner. The trick is to figure out how as couples seem to lose this knowledge as the relationship progresses… Couples have a tendency to ...
Views: 701 - PAIN IS INEVITABLE, SUFFERING IS OPTIONAL - by Submitted on Mar 29, 2020 from Emma ViglucciBecause things are challenging it doesn’t mean we have to lose our s*t. This is the most important aspect of managing the current crisis. That is, to manage how we choose to process information and how we choose to look at the facts. How well are we able to separate the facts from the stories we ...
Views: 700 - NEW HABITS, ROUTINES AND MOTIVATION - by Submitted on Jan 07, 2019 from Emma ViglucciI LOVE this time of year to set myself up for an amazing new one. Everything I walked you through in the past few blogs, all captured here: How to Waltz into the New Year, I do myself. I’m so excited for the new habits I’m integrating this year like Morning Pages (concept from The Artist’s Way) ...
Views: 699 - THE SECRET TO YOUR AWESOME RELATIONSHIP - by Submitted on Jan 09, 2019 from Emma ViglucciHave you ever stopped to think about what your ideal relationship with your partner would look like? If you had your dream relationship today, with your partner, what would be different? Think about this from the stand point of how you would feel differently, what you would be doing differently, ...
Views: 698 - IT’S TIME FOR PASSION! - by Submitted on Jan 09, 2019 from Emma ViglucciIn my recent reading I have come across a piece of writing that has made me think of sexuality and physical intimacy from a different angle. I love when that happens! Give me material that sparks my creative juices and that I can integrate into my work for greater impact, and I’m a very happy ...
Views: 696 - Excellent communication also helps increase our bonding - by Submitted on Sep 12, 2021 from Emma ViglucciCommunication skills and tools are not just necessary for getting on the same page, making joint decisions and problem solving effectively. They are also indispensable for more deeply understanding each other and warmly flowing in our interactions with our partner. Excellent communication also ...
Views: 695 - Feeling stuck, how is your relationship mindset? (Pt1) - by Submitted on May 28, 2021 from Emma ViglucciIf you are feeling stuck in your relationship, resentful, cranky, and easily annoyed by your partner, your relationship lens might be a bit smudged… Partners have a tendency to blame their partner for the status of the relationship and how unsatisfied and unhappy they might be… They tend to ...
Views: 694 - Feeling stuck, how is your relationship mindset? (Pt1) - by Submitted on May 28, 2021 from Emma ViglucciIf you are feeling stuck in your relationship, resentful, cranky, and easily annoyed by your partner, your relationship lens might be a bit smudged… Partners have a tendency to blame their partner for the status of the relationship and how unsatisfied and unhappy they might be… They tend to ...
Views: 693 - TIRED OF FEELING DISCONNECTED? - by Submitted on Dec 22, 2019 from Emma ViglucciAs we embark on a new era… I want you to come along… I want your life to continue to become better and better as well. I want us to continue to Design and enjoy our Best Life. I want us to continue to have an amazing Human Experience and for it to get better every day. Now, I know that the ...
Views: 693 - IT’S TIME FOR LOVE! - by Submitted on Jan 09, 2019 from Emma ViglucciIt’s amazing how many partners know their partner loves them, but they still don’t feel loved… This is actually kind of an epidemic… Couples struggle because they get stuck in power struggles. They let their Ego get in the way. They approach their situation from a reactive and self-preservation ...
Views: 692 - THANKFUL FOR BLESSINGS IN DISGUISE - by Submitted on Jan 09, 2019 from Emma ViglucciIt saddens me to witness people’s struggles, to watch them get in their own way, to drown in a glass of water, to miss the bigger picture. Maybe this is compassion for my Self as I can certainly be in that place… This is one of the lessons I’m still learning. This is part of my Journey. In its ...
Views: 692 - WHEN YOUR PARTNER BAITS YOU - by Submitted on Mar 04, 2019 from Emma ViglucciWe are in charge of how we choose to experience our life moments, and what we choose to do with them… This is a choice we can make about anything, at any time… Even in the face of trouble, chaos, crisis, and anything that we would usually consider negative life events. It’s all about the meaning ...
Views: 691 - Mothering Vs Fathering - by Submitted on May 07, 2021 from Emma ViglucciMothering Vs Fathering… This is not a competition! First off, wishing all the Moms a very Happy Mother’s Day. And here is an invitation for all of us to embrace more Mothering in our own lives, of ourselves and our loved us. We can all stand to be more compassionate, nurturing and loving… ...
Views: 688 - TAKE RISKS, GET RESULTS! - by Submitted on Jan 09, 2019 from Emma ViglucciDo you find that hard as you try you seem to be stuck in the same place? That it seems like you’ve tried it all, work hard at it, are pooped and yet nothing is different? Unfortunately, this is the story of most partners, the ones that give a hoot anyway. The rest have resigned themselves to ...
Views: 684 - OUT OF THE SLUMP THIS VALENTINE’S! - by Submitted on Jan 09, 2019 from Emma ViglucciIt is not uncommon for partners to feel bored, stale, empty, disconnected and cranky. When this is not attended to it festers and creates more difficulties in the relationship. Partner’s start to wonder about the solidity of the relationship, their commitment to it and how much they want to ...
Views: 683 - Post Valentine’s Day Blues are real… - by Submitted on Feb 20, 2021 from Emma ViglucciPost Valentine’s Day Blues are real… There is even a thing as “Anti Valentine’s Day Week”… This week is not just for those that don’t believe on the mushy holiday, but also for those who are disappointed by it. Regardless of what camp you are in on the holiday and your Valentine’s Day ...
Views: 683 - What to do in between sexy times… - by Submitted on Apr 29, 2022 from Emma ViglucciOften I hear that it feels like all the stars need to line up for partners to be able to get to a physically intimate moment… There are many factors that impact our libido, our desire, and our ability to have a passionate relationship with our partner. Most believe it is impossible to have an ...
Views: 682 - COPING WITH HEALTHY VS UNHEALTHY HABITS - by Submitted on Apr 26, 2020 from Emma ViglucciAs we are faced with retriggered trauma, loss, uncertainty, stress and restraints, now is the time to access our best parts not only to weather this storm well but to be ready for what’s next… When we allow ourselves to numb out and shutdown, to sink into a hole, to spiral out of control or ...
Views: 677 - CHOOSE INTENTIONS OVER RESOLUTIONS… - by Submitted on Jan 09, 2019 from Emma ViglucciWe are what we think. We create what we think. What we resist persists. What we focus on expands. We are super powerful creating creatures… Our mind is a honing device for creating, a GPS for getting places… We create what we think whether intentionally or not. Left to its own ...
Views: 675 - DISTANCE FROM YOUR PARTNER! - by Submitted on Jan 09, 2019 from Emma ViglucciWhen we are really frustrated at our partner and become crazy in our interaction with them, in real life or in our mind…, we lose sight of our Self, our partner and our relationship. We instead get mired in a sea of reactivity, and therefore pain. We are not doing anyone any good by getting to ...
Views: 675 - HOW TO MANAGE THE FATIGUE - by Submitted on May 07, 2020 from Emma ViglucciWe are slowly starting the reopening and easing up on the lockdown. Different areas have had different levels of lockdown, and people have taken it seriously to different degrees. Regardless, it’s been a long haul already managing the restrictions and their impact, and looking into what this ...
Views: 674 - HAVING POST TRAUMA GROWTH? - by Submitted on May 09, 2020 from Emma ViglucciI’m hearing a whole range of experiences from people, depending on who they are, where they are and how much of an impact the lockdown had in their life for starters. Just know that whatever your version is, whether you are bogging out, are having a reaction, or are feeling guilty for being ...
Views: 673 - HAVE A MEMORIABLE SUMMER! - by Submitted on May 26, 2019 from Emma Vigluccis we embark on this long holiday weekend kicking off the Summer, it is the perfect time to ponder upon what kind of Summer we’d like to have… By now most choices for academic and extracurricular activities for the next school year have also been completed, as we wrap up this year. By now ...
Views: 671 - Repeating arguments, how are your relationship dynamics? (PT3) - by Submitted on Jun 10, 2021 from Emma ViglucciIt feels terrible when we have the same arguments over the same disagreements, over and over again… Doesn’t it? It’s so frustrating to feel like we are living in the twilight zone, or that we are having a Groundhog Day experience… It’s tough to know that we’ll have the same conversation without ...
Views: 671 - THE SECRET TO CREATING YOUR AWESOME RELATIONSHIP - by Submitted on Jan 09, 2019 from Emma ViglucciTo succeed at anything a real commitment to do whatever it takes is needed… We all know of the “self made man”. People who grew up with nothing and are now multi-millionaires. We might be friends with them. We might be one of them. The same principles apply in Relationships! I have seen couples ...
Views: 667 - DO YOU KNOW THAT YOU CREATE YOUR REALITY? - by Submitted on Apr 17, 2020 from Emma ViglucciI know it still feels surreal that we are in the midst of a Pandemic and we are, what I’m calling, grounded… And, now that the shutdown has been extended to May 15th in our NY/NJ area, our resilience is being further tested. But, let me tell you that I’m super impressed with the stories I’m ...
Views: 666 - Embracing Self-Connection and Radiance (VIDEO) - by Submitted on Jan 28, 2022 from Emma ViglucciAs we are wrapping up January and turn towards the month of Love, things begin to look up… The mad pressure to hit the ground running in January and kicking off the year with a bang, is now behind us. We can now truly embrace more self-compassion and set the right tone for the upcoming year… ...
Views: 666 - GET MORE THAN PRESENTS THIS HOLIDAY - by Submitted on Jan 09, 2019 from Emma ViglucciThe Holidays do all kinds of things to people. They provide a year-in-review, showcase our progress and success, spotlight our communion and belongingness, highlight our relationship dynamics, and nudge our very Soul for wakefulness. Add to this all the demands, expectations and hassle and ...
Views: 666 - PERCEPTION, MOOD & CONNECTION - by Submitted on Jan 09, 2019 from Emma ViglucciOur mood is impacted by many variables in our lives if we let it. Our hectic lifestyles, poor self care, habits, emotional problems, the weight of our history, etc. can all have a huge impact on how we feel and therefore how available we are in our relationship(s). But how we feel can also be ...
Views: 665 - Missing love, how is your connection and intimacy? (PT4) - by Submitted on Jun 17, 2021 from Emma ViglucciNobody likes to feel disconnected from their partner. Partners might like to have time to themselves and do their own thing. But they like to have that while still feeling connected. Feeling disconnected, not in a good place, not on the same page, not in alignment, not together or not close, ...
Views: 664 - READY FOR POSITIVENESS YET? - by Submitted on Apr 10, 2020 from Emma ViglucciAfter large numbers of deaths in NY/NJ, the outbreak seems to be slowing down and the curve flattening a bit in this area. Yay! This is just the beginning of seeing the light at the end of the tunnel. Hey, I’ll take ANY good news. Focusing on the good is Good… What insights have you gotten ...
Views: 664 - IS YOUR PARTNER YOUR PROPERTY? - by Submitted on Jan 09, 2019 from Emma ViglucciPartners expecting too much or too little from each other is a sign of a dynamic in disarray. When partners have expectations that are beyond what their partner is capable or willing to do, it is usually because they think they know best. They think they know what their partner should be ...
Views: 663 - SERVICE STARTS AT HOME… - by Submitted on Jan 09, 2019 from Emma ViglucciRight about now is when the end of year crunch and stress of holiday planning starts to creep in. People fall into all kinds of categories in terms of how they do the holidays. But whether they actively plan and try to dot all their “i”s and cross all their “t”s or by just wing it nonchalantly, ...
Views: 659 - KILL THE INERTIA, START MOVING FORWARD - by Submitted on Jan 09, 2019 from Emma ViglucciDo you find that your relationship and life appear to be on pause? Do you feel like you’ve been in a hamster’s wheel? Does it feel like you are always back to square one, like you can’t get ahead, like life is passing you by? Does it feel like your relationship is not going anywhere? This is a ...
Views: 655 - Overwhelmed, how is your support and collaboration? (PT5) - by Submitted on Jun 25, 2021 from Emma ViglucciIt is not easy to live a successful and meaningful life. It takes intentionality, focus and dedication to stay the course. Our life Journey has ups and downs, and at times it can feel like an obstacle course. With the many demands of today’s modern life and specially recently as we’ve weathered ...
Views: 655 - The key is embracing a relationship enrichment lifestyle… (Video) - by Submitted on Apr 25, 2021 from Emma ViglucciDo you feel like you are spinning your wheels and getting nowhere fast in your life? Do you feel like your world got turned upside down and you don’t know what’s up or down? Do you feel exhausted and completely unmotivated? Do you feel like are banging around without purpose and alone? Do you ...
Views: 652 - Bickering and fighting, how are your communication skills? (Pt2) - by Submitted on Jun 04, 2021 from Emma ViglucciHey, we can all relate to being annoyed by our partner at one point or another. But sometimes this goes beyond our idiosyncrasies, quirks or habits. Sometimes we just pick, pick, pick and go around and around. We argue to make our point and prove ourselves right. We get into fights about how we ...
Views: 651 - When you keep having the same fight… - by Submitted on Apr 18, 2021 from Emma ViglucciSometimes things don’t seem to be working out the way we’d prefer in our life and our relationship. We don’t lose the weight. We don’t get the promotion or hit our sales target. We haven’t gotten engaged yet. We keep having the same fight. There is a reason for this. The reason is that we are ...
Views: 647 - THANKS GIVING FOR A SATIATING RELATIONSHIP - by Submitted on Jan 09, 2019 from Emma ViglucciAppreciation, acknowledgement and understanding are key ingredients in couple relationships. Partners feel important, content and loved when they know their partner practice these and are truly dissatisfied, unfulfilled and unhappy when they don’t. The reason is that these characteristics aid ...
Views: 646 - Your new beginning needs a communication cleanse - by Submitted on Apr 03, 2021 from Emma ViglucciThe conversation continues on having a refresh and reset, a renewal, on creating a new beginning, and on getting traction on our relationship and life transformation… Are you ready for newness? Let’s do it! To get traction with the new, we have to get rid of the old… Your new beginning needs a ...
Views: 646 - DOING IT YOUR PARTNER’S WAY - by Submitted on Jan 09, 2019 from Emma ViglucciI learned to listen to my husband’s wishes. This might sound simple and easy to do, and even a given, right? But it’s not. It’s common for partners to give and do for each other what they’d like for themselves. Just this week I was talking with a client who does not like to make a fuss over her ...
Views: 641 - Spring into a new level in your relationship and life - by Submitted on Mar 20, 2021 from Emma ViglucciSpringtime is a time for renewal and New Beginnings… It is an opportunity to start fresh again. It is a time to refresh, course correct and reset. All changes in season and any new start, provide the opportunity for New Beginnings… Spring is special in this endeavor as the newness is so obvious ...
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