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Articles from Emma Viglucci | Selfgrowth.com
- The easiest way to invest in your relationship - by Submitted on Apr 11, 2022 from Emma ViglucciWe are all super busy. We have hectic and full lives. As we very well know, it’s so easy to lose sight of our partner and for our relationship to be at the bottom of our priority list. This is a real sad situation as our partner is our Partner, our life partner- and, by definition, the most ...
Views: 765 - The 10X Rule to create an extraordinary life... - by Submitted on Aug 10, 2020 from Emma ViglucciThe time has come to decide who you really are, who you are meant to become, what kind of relationship you want and what kind of life you want. This is it! Do you want an extraordinary life? Have you noticed that more and more systems are breaking down and revamping (deconstructing and ...
Views: 764 - Implement pleasure and delight habits… (Video) - by Submitted on Apr 11, 2021 from Emma ViglucciIt is not uncommon for us to become so tunnel vision in our experience that we miss the forest for the tree. We focus on what’s not working, how we’ve been wronged, what we don’t like, how much we have to do, and all the miseries of life. We tend to overwork, neglect ourselves and our loved ...
Views: 763 - WALTZ INTO THE NEW YEAR - by Submitted on Jan 09, 2019 from Emma ViglucciOk, so you’ve been together for a long time, or maybe not so long, and are feeling time just passing you by and your relationship not moving or progressing with it. You find that you still have a lot of the same issues, unresolved concerns, repeating arguments, don’t feel connected, are ...
Views: 763 - 3 Tactics to increase connection in your relationship - by Submitted on Jan 18, 2021 from Emma ViglucciI love new beginnings whether it’s a new year, a new season, a new chapter, or just a nice and simple refresh and reset… I believe these are amazing opportunities to take stock and plan anew to keep evolving and expanding ourselves and upleveling our life. This applies to all areas of our life, ...
Views: 762 - THE KEY IS TO MASTER BEING YOUR BEST SELF - by Submitted on Mar 09, 2020 from Emma ViglucciFocusing on the things that are good for us, make us feel good, and create a stronger connection to our Self are massively important in our Journey. Not only do we feel good (haha, who doesn’t want that?), but this is imperative for creating our successful relationship, and meaningful ...
Views: 762 - Adopt a relationship enrichment mindset and lifestyle - by Submitted on Oct 12, 2020 from Emma ViglucciDo you often feel you are alone and unsupported - that your partner is out to lunch, or they are prissy about getting their hands dirty…? Do you feel you have to take care of everything, or things don’t get done? Do you bicker over everything and the silliest things can spark a massive fight? Do ...
Views: 761 - DO YOU LIVE BY YOUR MOST AUTHENTIC SELF? - by Submitted on Sep 09, 2019 from Emma ViglucciObviously, we keep an eye on our overall wellness and progress throughout the year. We make adjustments and course corrections along the way. We recommit to habits and goals as we go. Some might have been forgotten and need a little dusting-off. In all, we stay the course to the best of our ...
Views: 761 - STAYING MOTIVATED WITH YOUR NEW YEAR’S INTENTIONS - by Submitted on Jan 14, 2019 from Emma ViglucciIt makes sense that New Year’s Resolutions have such a bad rep. They don’t get to really take hold as they are initiated during this challenging time and not integrated as new habits in good routines. I’m sure that if you started the New Year with Intention and a plan for creating the new habits ...
Views: 761 - DO YOU HAVE WHAT IT TAKES TO LIVE YOUR BEST LIFE? - by Submitted on Oct 07, 2019 from Emma ViglucciDo you have what it takes to live your best life? As I embrace this concept more and more, for myself and to bring to you of course, I’m just in awe at the gorgeousness life has to offer if we actually tune ourselves to it and allow it… Things started turning around for me a while back when I ...
Views: 760 - Start anew with a good detox and spring clean! - by Submitted on Mar 13, 2021 from Emma ViglucciSpring is almost here. Yay! Do you know what that means? It means it’s time to get ready for New Beginnings… As everything in nature will slowly be coming back to life and starting anew, so can we. We can take this opportunity to come Alive, to engage more with our life, to create new ...
Views: 758 - 5 Relationship Boosting Activities to Keep the Spark Alive - by Submitted on Feb 18, 2022 from Emma ViglucciYou know, it’s not enough to desire to have an amazing relationship. For us to have an amazing relationship, we have to want it and create it… This is where partners go wrong. They might just expect it to happen on its own. They don’t necessarily know how to go about creating their extraordinary ...
Views: 757 - CREATE YOUR BEST RELATIONSHIP YEAR - by Submitted on Feb 04, 2019 from Emma ViglucciAs we wrap up January, things start to perk up. We start getting more traction and picking up momentum for the year. If you have been cranking all along, the more power to you! You might want to moderate your pace, so your investment is sustainable. Regardless of what camp you are in, how are ...
Views: 757 - DO YOU FULLY OWN YOUR SELF? - by Submitted on Jan 09, 2019 from Emma ViglucciYou have a loooong to-do list. You have others to attend to. You have projects on the burners. You are busy, you juggle, you push to the limit to get to it all.You might be sleep deprived. Sometimes you might forget to eat, even though you generally go for nutritious and clean food. Heck, you ...
Views: 753 - Connection Habits help enhance or rekindle love… - by Submitted on Feb 04, 2022 from Emma ViglucciHappy Love Month! This is when things can begin to look up. It is up to us to grab the possible new vibe… It is up to us to create a new vibe… Will you continue to feel exhausted, burnt out, unmotivated and blah? Or will you replenish yourself with a rich Self-Love Practice and set the right ...
Views: 752 - DECONSTRUCT to allow for a new reality - by Submitted on Mar 17, 2022 from Emma ViglucciCertain times of the year are great for letting go and clearing. Now is one of those times. We can declutter and detox and do other letting go practices and activities. The key is to surrender the old, the grip on our potential, and allow ourselves the opportunity to create something new. Better ...
Views: 752 - ENHANCING LOVE IN YOUR RELATIONSHIP (PT2 OF 3) - by Submitted on Feb 09, 2020 from Emma ViglucciDon’t you just love Love Month? This is it, one-week left to Valentine’s Day. Are you a VDay lover? You don’t have to be! I get how commercialized and gross the holiday gets. Non-the-less, I love the concept and prettiness of it, so I indulge and invite others to do so as well. What do we have ...
Views: 751 - 7 WAYS OF BUILDING MORE FUN INTO YOUR RELATIONSHIP - by Submitted on Jan 09, 2019 from Emma ViglucciHaving fun in our relationship is paramount to its survival. Relationships are challenging. We have to integrate two completely different lives, usually with different gender, brains and biology, upbringing, histories, ethnicity, religion, worldviews, expectations, and many others, to create a ...
Views: 744 - Mastering back2school and fall hecticness - by Submitted on Sep 04, 2020 from Emma ViglucciHave you decided how you want the rest of the year to go yet? Yes, this is a decision… Regardless of what the world is doing out there you still have control over your mind, your feelings, your actions, your home, your work and the rest of it… This is a hard concept for some to accept. Some ...
Views: 744 - Prevent drama with self-regulation and co-regulation - by Submitted on Apr 30, 2021 from Emma ViglucciYou know when you don’t feel so hot physically or emotionally, how you are more sensitive to most things? And, even more so with your partner and how they are being? The things that you would normally let go or that wouldn’t necessarily bother you, in this state they are actually experienced as ...
Views: 744 - FEELING STUCKNESS IN YOUR RELATIONSHIP? - by Submitted on Dec 09, 2019 from Emma ViglucciAre you setting yourself up for your Best Year Yet? I want to help, this is what we’ll do… First though, I’d like to point something out. I’m sure you’ve noticed that even though we specialize in working with couples, that my writing focuses on bringing out your Best Self to play… I cover ...
Views: 743 - RESOURCE YOURSELF, UPLEVEL YOUR MARRIAGE - by Submitted on Apr 10, 2019 from Emma Viglucci… Newness generates inspiration, energy, motivation, momentum, new heights… How do you keep things Fresh in your life? How do you inspire and motivate yourself? How do you strive for new heights? Building on our current Spring Renewal Theme, when we declutter, detox, spring clean and ...
Views: 743 - What to do with Valentine’s Day… - by Submitted on Feb 14, 2021 from Emma ViglucciDo you love Valentine’s Day? Some obviously don’t. And, some would totally love to love it but because of their circumstances it is just a painful holiday for them. Which one are you? If you fall in the don’t love it (actually hate it) or in the painful category, I hope you can still find ...
Views: 742 - HOW TO SAVE YOUR RELATIONSHIP - by Submitted on Jan 28, 2019 from Emma ViglucciHow do we make sure this year our relationship is better than ever before? Speaking from personal experience, self-care is the key… And, as I’ve been writing, self-care comes in many forms – from having a luxurious pampering session at a spa to being gentle with yourself in your Self Talk to ...
Views: 740 - 3 Powerful Steps to Take Your Relationship to the Next Level - by Submitted on Feb 25, 2022 from Emma ViglucciAs the Love Month is coming to an end, our attention is now to focus on carrying on with the love theme… As being kind, loving and romantical for one month out of the year just won’t cut it... To create an amazing relationship, we must be amazing partners… It is common to get sidetracked with ...
Views: 739 - Does it feel like you Love TOO Much? - by Submitted on Sep 06, 2021 from Emma ViglucciDo you think that you love your partner more than they love you? That you care more? That you do more for the home, the family, and the relationship? That if it weren’t for you, things would fall apart? You are not alone in this. It is very common for one partner to do more nurturing, caring, ...
Views: 737 - How being a Mom impacts you… - by Submitted on May 06, 2022 from Emma ViglucciBeing a Mom has been the greatest gift and blessing in my life. This role is at the core of who I am and part of my purpose at the end of the day… I am so proud of the Journey I have walked with our daughter since the moment she was a desire in our minds until this very moment. The pride and ...
Views: 737 - GIVE THE GIFT OF YOU - by Submitted on Jan 09, 2019 from Emma ViglucciA lot of times when we are feeling stressed, bored, out-of-sync, reactive, and other such feelings, part of the reason is that we are operating from a less-than-resourceful state and are not tapping into our fullness, power and authenticity. When we operate from this place and do not bring ...
Views: 735 - APPRECIATION, GRATEFULNESS AND THANKSGIVING - by Submitted on Jan 09, 2019 from Emma ViglucciBrain science is a fabulous field – it provides answers to some of life mysteries! There are so many new advances and discoveries being made that we are beginning to get a better understanding of what we are capable and of our potential as cognizant beings. My readings and research consistently ...
Views: 734 - Importance of personal and partner character strengths - by Submitted on May 21, 2021 from Emma ViglucciIt is uncommon to speak in terms of Mothering and Fathering in the context of our relationship… Unless of course we are talking about raising our children. But I’ve been presenting this concept as a way to continue to heal and grow ourselves. As a personal development tool, and more recently as ...
Views: 734 - Great communication skills and tools are a must - by Submitted on Mar 01, 2021 from Emma ViglucciOne of the main roadblocks to creating a radiant and successful relationship is having poor communication skills and tools. Even if you believe you are a great communicator, you might not necessarily have the skills and tools needed to get on the same page with your partner… Great communication ...
Views: 733 - CREATE YOUR STRONGEST PARTNERSHIP POSSIBLE - by Submitted on Aug 24, 2019 from Emma ViglucciWe’ve been on a little Journey together these past few issues. We’ve been diving into aspects of the 5 Elements in our Successful Couple Strategy™: Boundaries (Element1: Context & Mindset – Empower Yourself) Communication (Element2: Communication & Alignment – Improve ...
Views: 732 - STEP UP YOUR COMMUNICATION SKILLS! - by Submitted on Aug 05, 2019 from Emma ViglucciLast issue covered Boundaries… A hugely important concept that we address in Element1-Context & Mindset, in our Successful Couple Strategy™… Boundary bridges show up everywhere in our life if we are attentive in making sure we lovingly hold our ground and take care of ourselves… Boundary ...
Views: 731 - ENHANCING LOVE IN YOUR RELATIONSHIP (PT3 OF 3) - by Submitted on Feb 15, 2020 from Emma ViglucciHow is the most romantic, loving, nurturing, pink/red week of the year going for you? Doesn’t it feel so lovely to step up the usual TLC and focus on treating your partner? What do you do when you want to step up showing your love? You don’t have to go the whole pink/red flavor, but do put on ...
Views: 730 - UPLEVEL YOUR RELATIONSHIP MINDSET - by Submitted on May 31, 2020 from Emma ViglucciWhat we Focus on is what we Create… Something happens or Is We observe that, we assign it meaning and have thoughts and opinions about it Which create how we feel, our mood, our energy… Which in turn inform how we react, operate, and behave And, what we do and how we show up creates our ...
Views: 729 - IT’S TIME FOR ROMANCE! - by Submitted on Jan 09, 2019 from Emma ViglucciI think romance is underrated… I hear couples express they want romance and to be romanced, but they state it with a sense of shame, wishful thinking and as an unattainable outcome. They off-handedly claim their wish in the same sentence that dismisses it with the practicality of everyday life. ...
Views: 728 - KEEP HAVING THE SAME OLD FIGHT? - by Submitted on Jun 02, 2019 from Emma ViglucciLife can be as hectic as can be this time of year with End-of-School and Summer Planning. These stressors create great strain for couples as they juggle the multitude of demands and additional expenses in their homes. There are a few times of year when things get really hairy, and this is one of ...
Views: 728 - Detox to surrender the old and allow the new… - by Submitted on Mar 10, 2022 from Emma ViglucciI say stay openminded to the beauty of this month. I know most people don’t appreciate March for its length, lack of holidays, and as it makes winter linger around these parts. But what if we were to take full advantage of everything this month has to offer? For starters, for me it feels like ...
Views: 727 - Remove Roadblocks to Great Communication - by Submitted on Mar 07, 2021 from Emma ViglucciGreat communication has to do with smoothing things out and feeling Aligned. It has to do with getting on the same page, feeling understood and accepted, and getting traction towards a vision in common. Unfortunately, partners get in their own way when interacting with each other which prevents ...
Views: 727 - HOW YOUR FEELINGS GIVE YOU FREEDOM… - by Submitted on Jun 24, 2019 from Emma ViglucciWith the 4th of July just around the corner, I usually like to write about Freedom around this time. I was inspired to write more about feelings, emotions and their relationship to Freedom… It is an obvious fact that some people are very emotional and others barely even notice how they feel… ...
Views: 726(1 vote) - CARING IS NOT JUST FOR MOTHERS! - by Submitted on May 11, 2019 from Emma ViglucciFirst, if you are a Mom, sending you lots of love and appreciation for all you do and endure as a Mom… Second, if you are not a Mom, I’m sure there is a Mom in your life that you can Celebrate… And, third, we all have a Mother inside us to whatever extent. It’s part of the human condition to ...
Views: 725 - Drama and pain in uncertainty - by Submitted on Nov 09, 2020 from Emma ViglucciWith only two months left to 2020, still pending election results, a ranging pandemic and looming holidays, life can feel pretty stressful right about now. Our plates are full as usual and then some. We are still trying to recoup the year, weather this pandemic, and get stronger footing in our ...
Views: 724 - ENHANCING LOVE IN YOUR RELATIONSHIP (PT1 OF 3) - by Submitted on Feb 03, 2020 from Emma ViglucciValentines’ Day is just around the corner. Whether you are into Valentine’s Day or not is irrelevant. The point of this and the upcoming issues is to focus on: How you do Love… For remember, that where we focus our attention our energy goes, and what we focus on grows… So, let’s make sure we ...
Views: 723 - PARTNER SELFISHNESS - by Submitted on Jan 09, 2019 from Emma ViglucciA lot of times we experience our partner as selfish. They might seem self-indulgent, inconsiderate, self-absorbed, thoughtless, demanding, and unsupportive. They might be passive-aggressive and underminding. It appears that everything is about them and for them. It is draining to be in ...
Views: 723 - RSVP WITH A RESOUNDING YES! - by Submitted on Jan 09, 2019 from Emma ViglucciWe are asked and begged to be Mindful by our partner. More often than not we hear their plea as a complaint or criticism. We do not recognize their cry for connection and love. This is because they might not have the language or know how to ask us to be in connection with them. They might ...
Views: 722 - GRACEFULLY LETTING GO… - by Submitted on Jul 16, 2019 from Emma ViglucciAre you enjoying more freedom and peace of mind this Summer? That is what Summer is all about… Freedom from the usual and the opportunity to Be… When was the last time you had a large chunk of time to do nothing? To just chill? To get in touch with your lightheartedness and ease? To play and ...
Views: 720 - FOCUS ON BUILDING STAMINA AND RESILIENCE - by Submitted on Apr 07, 2020 from Emma ViglucciAs the saga of Covid-19 continues and the outbreak is expected to peak in our area this coming week, now is the time to generate as much mental strength and fortitude as we can muster. It is not easy witnessing so much illness and death. Other parts of the country are trailing behind us, so ...
Views: 719 - HOW TO EMPOWER YOURSELF AND FEEL GREAT - by Submitted on Jun 08, 2020 from Emma ViglucciI know there are ebbs and flows to how we feel, as there are seasons in our lives (not just weather wise!). The trick is to hang in there during the lows and focus on snapping ourselves out of it, and to enjoy the highs while they last and focus on sustaining them the best we can. I’ve gotten ...
Views: 719 - Low desire and lack of intimacy epidemic - by Submitted on Jan 23, 2021 from Emma ViglucciThis time of year, and specially with everything that’s going on, we might be feeling raw, sensitive, antsy, edgy, anxious, stressed, overwhelmed, depressed, unmotivated, lethargic, detached numb, and such. These feelings are more compounded when we are feeling disconnected, might be ...
Views: 719 - Not addressing relationship dynamics can break a couple… - by Submitted on Sep 18, 2021 from Emma ViglucciIt is not uncommon for couples to have the same recurring issues and arguments… If partners are not intentional and proactive about addressing the underlying reasons for these, they will continue to have them… Not addressing relationship dynamics can break a couple… Banging around unconscious as ...
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