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Articles from Michelle Stewart | Selfgrowth.com

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  • What's the Story on Coconut? - by Michelle Stewart
    Submitted on Dec 18, 2015 from Michelle Stewart
    Back in the day most of the questions on coconut were all about using the pulp to shred or shave as an ingredient in a list of tempting desserts. Today clients are talking about coconut oil, coconut water, beverages, and their perceived health benefits. Now I'm always open to new news, but my ...
    Views: 873
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  • What's the Story on Diabetes? - by Michelle Stewart
    Submitted on Apr 15, 2013 from Michelle Stewart
    As a Certified Diabetes Educator (CDE), that is one question I am asked regularly. Folks need to know the 411 on diabetes and pre-diabetes. People should also know what the difference is between the two. When you hear any version of the word diabetes it can make you feel like you've ...
    Views: 1176
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  • What’s Healthy Now? - by Michelle Stewart
    Submitted on May 25, 2016 from Michelle Stewart
    There has been a lot of conversation lately about “healthy” and I must admit it made me take a minute and ask myself “So what do people think is healthy?” In working with clients over the years, I’ve learned the definition of the word or the interpretation of healthy can mean a ton of things. ...
    Views: 758
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  • Why You Need Exercise to Manage Holiday Season - by Michelle Stewart
    Submitted on Dec 06, 2016 from Michelle Stewart
    I started the month with a list of tips to guide you through the seasonal adventures of holiday eating. One of the biggest challenges often faced by my clients is about do and don't, along with when and how. When can I exercise, or get in the workout? How can I manage the time and how can I find ...
    Views: 826
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  • Wise Moves for Heart Health - by Michelle Stewart
    Submitted on Feb 22, 2017 from Michelle Stewart
    We may be heartsick, and heartbroken, over heartfelt issues that can cast a cloud over our outlook.  People can react to this mood in a number of ways---some may find solace in the menu of the day, craving carbs and chocolate while other folks may dismiss food entirely. Issues that can create ...
    Views: 858
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