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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- The Problem With Benzodiazepines - by Submitted on Jul 17, 2011 from Jeffrey JunigBecause of several highly publicized deaths from combining Suboxone with benzodiazepines or “benzos”—a class of sedative medications that includes Xanax and Valium—I am frequently asked about the safety of combining Suboxone with those medications. The risk of life-threatening respiratory ...
Views: 1960 - The Remedy of Anxiety with the Psychology of Understanding - by Submitted on Jun 10, 2010 from Andre ZiziCan we call someone a liar if he or she believed in a statement to be true?, can we call someone a liar if he did not tell his wife that he is dating a male lover? He believed that he is telling the truth when he says ‘ I am not dating a lover, I am in love with my lover’ He believed in his ...
Views: 1413 - The Secret to a Spectacular Life - As IF - by Submitted on Aug 25, 2013 from Valery SatterwhiteOne of the phrases that helped define the 1990s is "As if!" Immortalized by actor Alicia Silverstone's character, Cher Horowitz, in the movie "Clueless", the term connotes a derisive assertion that whatever is being talked about is impossible or very unlikely. It is another way of ...
Views: 2449 - The secret to having unshakable willpower - by Submitted on May 15, 2017 from Felicity MuscatHaving a weak will is often considered “normal”. Strong-willed individuals are admired for their success. While those with little to no will power just assume willpower is something some people get and some don’t. This belief deters them from ever attempting to change, or find the source of ...
Views: 1341 - The Secrets Hidden in Choice - by Submitted on Mar 12, 2020 from Nancy FairbrotherI did not want to be born. I did not want to leave that divine place of unspeakable love where I lived. I knew that my life on earth would be full of challenges; unrelenting sadness, feelings of worthlessness, depression, and fear. Coming into this world felt like being sentenced to life in a ...
Views: 1009 - The Signs Of Anxiety And Panic Disorders - by Submitted on Aug 18, 2011 from Debroah GiardMany of us have experienced a scenario where we panicked regarding one thing like feeling panic whenever your boy or girl tumbles or panicking with stage fright just before a university play. These are common cases where men and women may panic but for several the panic is a lot worse and ...
Views: 638 - The Surprising Cause of Stress, Part 1 - by Submitted on Apr 15, 2015 from Janet PfeifferToday is "tax day". For millions of American tax payers it is probably their least favorite time of the year, propelling them into a state of duress and anxiety. For a business owner such as myself the task of gathering all of my receipts and itemizing my expenses is time consuming and ...
Views: 1559 - The Technique That Will Stop You From Just Coping During Panic Attacks - by Submitted on Jul 21, 2013 from Dennis SimsekHow tired are you of hearing the same worn out teaching methods for generalized anxiety and panic attacks? You can't really blame doctors and psychologists I guess, because most of them have never experienced a full blown panic attack or have been though general anxiety hour after hour, day ...
Views: 990 - The top 3 natural, evidence-based ways to treat anxiety - by Submitted on Oct 24, 2019 from Dr. David MinkoffIf you’ve never experienced a significant episode of anxiety, consider yourself lucky. It’s extremely common, affecting one in four people at some point in their lifetime. At any given time, nearly 20 percent of adults in the U.S. suffer from some form of anxiety disorder. Anxiety might ...
Views: 667 - The Top Ten Things You Should Never Say to a Person With Generalized Anxiety - by Submitted on Aug 07, 2013 from Dennis SimsekThere are some things that you just need to hold back from saying when it comes to communicating effectively with someone with an anxiety disorder. Although anxious people hear these kinds of comments and questions quite often, they don't get any easier to hear as time goes by. If you are part ...
Views: 1218 - The Ultimate Stress Remedy - by Submitted on Mar 01, 2011 from Frank HenseyMany of us need a stress remedy or two as a result of we reside in a contemporary world where stress seems to be all around us. Financial stress, relationship stress, now we have anxiety about our food, our clothes, our house or our consumer goods. To dwell in this world is to require some ...
Views: 730 - The Untold Secret to Dealing With Panic Attacks Successfully - by Submitted on Jul 19, 2010 from Jason KluberI strongly believe that dealing with panic attacks could become a life-long journey plainly because not all of us knows how to stop a major panic attack. Sure, it can begin as a few panic attacks but it may get worse and come as a daily routine; that is if you do not do anything to stop it. It ...
Views: 2053 - The Upside Of Anxiety - by Submitted on Sep 25, 2012 from Ken FieldsAnxiety isn’t all bad; it has an upside. Anxiety can be viewed to have a functional use. It is not arising out of nothing for no purpose. Anxiety is a kind of low grade fear; an apprehension. It is a form of caution. It is an awareness of possible threat, of potential danger. This wariness of ...
Views: 2155 - The Void: Where the change process stops us - by Change requires a letting go and trust that there is a second and third base and that I can make it there. It is about trusting myself and God and the universal laws to unfold a new reality for me. It is knowing that my vision, prayers, visualizations, affirmations and wishes will come true. ...
Views: 939 - The Weight of the World - by Submitted on Mar 27, 2008 from E. (anagarika eddie) Raymond RockIt can really get heavy at times. I was recently corresponding with a good friend of mine who mentioned that he didn’t think that he was capable of developing a calm mind in such a chaotic world, which might be a common problem for a lot of us. With stress levels at an all time high, a ...
Views: 864 - The Widespread of Smartphone Separation Anxiety - by Submitted on Aug 03, 2019 from insights careMany people can resonate with the uneasy feeling of being without a smartphone even for a very short duration of time, and researchers now believe that they understand why this happens. For many people, posting on social media is a part of how they experience life through phones, acting like an ...
Views: 1100 - The win-win of Giving and Connection during The COVID-19 Crisis - by Submitted on Apr 22, 2020 from Lee OdescalchiWe started last time talking about dealing with the feelings you may be having given the new, very challenging time, we’re finding ourselves in. We will get through this if we work together. Sometimes our feelings of anxiety can come from feeling helpless or overwhelmed by changes in your ...
Views: 1072 - The Wisdom of Longing - by Submitted on Nov 24, 2014 from Sheryl PaulAt the core of each human being rests a heart full of love, tinged with sadness and aching with longing. Some would say this longing points to our awareness of our original separation from a divine source, the knowing that we are all one yet painfully separated from each another because of this ...
Views: 2114 - Theoretical Implications of Neurofeedback Integrating Bowen Theory - by Submitted on Apr 24, 2019 from Harry CampbellSimple statements often conceal a great deal of complexity. The notion that the brain learns from experience is one such statement. The brain develops the internal connections by fitting with the external world. Learning then can be defined as the struggle to make sense of human interactions. ...
Views: 1062 - Therapy Treatment For Anxiety and Panic Attacks - by Submitted on Dec 17, 2010 from Alyse AddisFor some whose panic attacks are no longer easily mitigated, they may be better of asking help from the experts like psychiatrists. But then, there are some who have reservations because they equate visit to psychiatrist as going in an asylum for the insane. Remember that anxiety is more of a ...
Views: 815 - These Two Banished Emotions Need to be Invited to the Castle - by Submitted on Oct 15, 2019 from Sheryl PaulIn myths and fairy tales, the banished characters are shadow aspects who represent the inner characters we would like to sequester away in a cloistral tower or banish to the middle of the forest: the virginal maiden representing forbidden chastity, the unattractive witch representing the ...
Views: 1045 - Things to know about Acupuncture - by Submitted on Jun 16, 2021 from Mahmood PoonjaAcupuncture consists of the insertion of very fine needles into the skin at strategic points on the body. Acupuncture, a key component of traditional Chinese medicine, is frequently used to treat pain. Its use is increasingly common to improve general well-being, for example, to manage ...
Views: 832 - Things You Can Do to Stay Mentally Healthy - by Submitted on Jan 13, 2021 from Marina PalOne of the things that many people may take for granted but is just as essential as being physically fit is mental health. You must be mentally healthy because it has an impact on your physical well-being too. Your mental health determines how you can cope with different situations, how you ...
Views: 570 - Things You Can Do To Take Control of Stress - by Submitted on Jul 11, 2017 from Cee HarmonThings You Can Do To Take Control of Stress When you are feeling stressed out, likely you will need a break or if you think you have tried everything, then read on. This article has a lot of information and tips on beating stress and how you can minimize the effects of it in your own life. ...
Views: 1174 - Things You Need to Know About Anxiety - by Submitted on Mar 02, 2021 from Mazhar HassanAnxiety is one of the most common mental disorders that affect millions of people in America. Examples of anxiety disorders are generalized anxiety disorder, specific phobias, obsessive-compulsive disorder (OCD), separation anxiety or Post-Traumatic Stress Disorder (PTSD). You could have many ...
Views: 713 - Think Positive - by Submitted on Sep 22, 2014 from Jake AndersenThink Positive While speaking my thoughts can be a very powerful tool in developing meaningful relationships with those around me, it could also prove to be very detrimental, based on what my thoughts revolve around. With that reasoning, I feel comfortable making the assertion that before I ...
Views: 1833 - This is a Powerful Predictor of Your Well-Being - by Submitted on Dec 03, 2019 from Sheryl PaulWe all have inside of us a well of Self. This is a fluid well that is continuously being drained and refilled by how we spend our time, depleted and nourished by how we move through our inner and outer worlds. When the well is full, we are resourced and regulated, which means we’re more adept at ...
Views: 1349 - This is How to Overcome the Most Powerful Obstacle to Change - by Submitted on Sep 06, 2019 from Sheryl PaulWe all know that greens are healthy. We know that meditation can be life-changing. We know that breathwork is deeply healing and that yoga can be a pathway to profound change. We know that exercise is essential. We know that journaling is a powerful tool. We know it, but what stops us from ...
Views: 998 - This is What Actually Goes on Behind Closed Doors - by Submitted on Sep 06, 2019 from Sheryl PaulOne of the most common questions I’m asked is, “How come other people don’t suffer in this way?” It doesn’t matter if we’re talking about relationship anxiety, friendship anxiety, social anxiety, or any other hook that anxiety hangs its hat on, when you’re the one suffering it feels like you’re ...
Views: 1178 - This is What it Takes to Heal from Shame and Anxiety - by Submitted on May 17, 2019 from Sheryl PaulWhen I was in graduate school twenty-five years ago, we learned many essential principles and tools for becoming a skilled healer in the counseling arts. We thoroughly covered various modalities, including the depth psychological perspective that informs all of my work, and spent countless hours ...
Views: 898 - This is Why You Struggle with Relationship Anxiety - by Submitted on Jul 21, 2019 from Sheryl Paul“Probably the next important evolution of Western humankind is to find a proper container for religious life so that we do not unrealistically expect another mortal human being to carry this high value. In short: don’t ask a human to be God for you.” * Robert Johnson, Balancing Heaven and ...
Views: 900 - This Simple Mindset Shift is at the Heart of Change - by Submitted on Oct 27, 2019 from Sheryl Paul“Much of our anxiety and inner turmoil comes from living in a global culture whose values drive us from the essence of what matters. At the heart of this is the conflict between the outer definition of success and the inner value of peace. “Unfortunately, we are encouraged, even trained, to ...
Views: 990 - Thoughts! - by Submitted on May 23, 2015 from Rossana SneeThey can either free you or enslave you. Nagging thoughts, self-deprecating thoughts, fearful thoughts, all enslave you and keep you locked in a prison of your own making. Try as you might, you can't get out. If you feel this way, it's because you're giving too much energy to those particular ...
Views: 1460 - Three Easy Steps to Reduce Stress - by Submitted on Oct 30, 2015 from mary sidhwaniStress is our internal reaction to outside stimuli. Literally hundreds of factors can cause stress, from noise to resentment, from lack of sleep to poor diet, from fatigue to emotionally upsetting events. Through my experience as a psychotherapist/hypnotherapist, I understand the great ...
Views: 1257 - Three Power Moves for Decision Making - by Submitted on Mar 25, 2011 from Steve SisgoldThree Power Moves for Decision Making Power Move One: Know When to Disengage It is of utmost importance to recognize when you’ve entered into a no win situation and have a strategy that allows you to instantly get out and be at choice rather than in reaction. You can consciously step back ...
Views: 1164 - Three Quick and Effective Ways to Cope With Stress - by Submitted on Nov 14, 2015 from mary sidhwaniDuring the ups and downs which are a part of everyday life, we may begin to feel overwhelmed and stressed. Some days we struggle more than others to find our balance. Perhaps wondering how we can cope with the demands and challenges we encounter throughout the day. The following three ...
Views: 2083 - Three Reasons People Get Stuck When Trying To Overcome Generalized Anxiety Disorder - by Submitted on Sep 10, 2013 from Dennis SimsekGeneralized Anxiety Disorder and Panic Disorder can play some nasty tricks on a person that makes them feel like they're either losing control, going crazy or even about to die. GAD is definitely chronic and every day is filled with exaggerated tension and worry that wears on people mentally and ...
Views: 1730 - Three Reasons to Stop Stressing About the Economy - by Submitted on Mar 16, 2009 from Julie ChristiansenI don’t know about you but there is only so much doom and gloom talk that I can take before I start thinking… Arghhhh! The media is obsessed with inundating us with bad news – and right now (for good reason) the economy is the flavor of the month. I am currently reading (for the second time) ...
Views: 1604 - Three Searing Problems of Anxiety - by Submitted on Mar 20, 2011 from David GorbeaAnxiousness is one thing that affects as a lot as 60% of the grownup population, Frequently the people who are most affected fall short to even identify the problem and as a result they by no means even obtain the correct treatment. While it had been previously believed of as only a "mood" ...
Views: 740 - Three Steps To Transforming Sadness To Hope - by Submitted on Sep 03, 2008 from Audrey SussmanBy Audrey Sussman PhD (c), LCSW, NBCCH - Anxiety Control Center Has the thought of summer ending triggered feelings of loss or sadness? You are not alone. At different times of the year the Anxiety Control Center gets inundated with phone calls from people suffering from melancholy, ...
Views: 1119 - Thriving Through Acceptance of Self - by Submitted on Jul 16, 2014 from Mari LylesSomewhere, right now, multitudes of women are attending seminars urging them to think differently about themselves, live their best lives, believe in themselves and grow. And no matter how wonderfully uplifting these seminars may be, they are outmatched, out-ranked and out-gunned by the ...
Views: 955 - Tips by Vincente Mozell to take care of your Mental Health during COVID - by Submitted on Apr 30, 2021 from Audrey Maria Accepting where you are: It is mainly imperative to recognize that your experiences throughout this time will not be matching the experiences of others. Distinguish that everybody experiences stress differently and that you possibly will not be in a similar place psychologically as your ...
Views: 632 - Tips For Anxiety Disorders Treatment - by Submitted on Mar 12, 2008 from Paul DylanWhen choosing an anxiety disorders treatment it is important to keep in mind that there are actually many options which are available to you. Anxiety disorders are experienced by millions of people. Some estimates indicate that as many as 19 million people in the Unites States alone may suffer ...
Views: 1051 - Tips For Beating Anxiety And Panic - by Submitted on Dec 27, 2007 from Paul DylanPanic and anxiety can be disruptful to your life; however, there are many techniques which can be used for beating panic and anxiety. In very small doses, panic and anxiety can actually be beneficial. It is panic and anxiety that enable us to meet deadlines and even to handle dangerous ...
Views: 5063 - Tips For Coping With Your Panic Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraSuffering from panic disorder can be very disturbing and it can totally control your life if left untreated. The high level of anxiety resulting to panic or anxiety attacks can interfere with your normal daily activities. To get back to your former self it is important to learn the best ways of ...
Views: 1081 - Tips For Managing Anxiety - by Submitted on Jun 12, 2009 from Jonathan RoachIn my role as Staff Support Officer for one of the largest UK employers for over 15 years, I have offered help, support, and resources to countless individuals suffering from this debilitating and inhibiting condition. Anxiety takes many forms and occurs for a multitude of reasons, but in ...
Views: 1385 - Tips for Managing Stress While Grieving - by Submitted on Oct 13, 2020 from Katie GordenIf you are dealing with the pain and heartache of losing a loved one, it is important that you find ways for managing stress while you experience the grieving process. When a loved one dies, it can be very difficult to grieve in a way that does not make you feel like you are drowning or alone, ...
Views: 1064 - Tips for Panic Attacks – 3 Powerhouse Strategies For Anxiety and Panic Attack Sufferers - by Submitted on Jul 29, 2016 from Best CatcherUnderstanding Anxiety To understand about panic attacks lets understand anxiety. Anxiety is a result of excessive negative thoughts flow and stress created from everyday routine. These are also caused by dissatisfaction with the way things are in one’s life. Unhappiness, loneliness, fear cause ...
Views: 1238 - Tips in Coping With Anxiety Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraBeing anxious from time to time is a normal feeling but if your anxiousness is a frequent annoyance that interferes with your daily life then it becomes a disorder. Coping with anxiety attacks is important to get rid of the disturbing symptoms of anxiety or panic disorder. Common symptoms of ...
Views: 1110 - Tips on Managing Anxiety - by Submitted on Jan 23, 2019 from Larry WaldmanTIPS ON MANAGING ANXIETY By Larry F. Waldman, Ph.D., ABPP Anxiety is the second most common form of mental health disorder, next to depression. In many cases, though, depressed individuals also struggle with anxiety and many anxious people frequently feel depressed. It is estimated ...
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