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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way
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  • The Different Types And Symptoms Of Obsessive-Compulsive Disorder (OCD) - by Dustin Sedo
    Submitted on Apr 26, 2011 from Steven Qaresma
    Inception of OCD typically takes place during teenage years or young adult and children at times have symptoms similar to OCD but not necessarily so. It is important to note that OCD in children usually change and consequently a child with OCD symptoms will not automatically have OCD as an ...
    Views: 1798
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  • The Disturbing Connection Between Mental Illness and Sleep Problems - by Rebecca Smith
    Submitted on Jul 03, 2019 from Jessica Ho
    Mental illnesses are, unfortunately, quite common in today’s society. They are often hard to directly diagnose, take months if not years to treat, and as you might imagine – lead to a whole host of sleeping problems. Conditions like stress, anxiety, and depression are regularly considered ...
    Views: 1420
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  • The Effects of Joy on Your Body - by Barry Shore
    Submitted on Apr 14, 2023 from Barry Shore
    Feeling joy is one of the best feelings in life. Not only does it make us feel good, but it can also have a positive effect on our physical and mental health. Our brains and bodies are wired to respond positively when we experience joy, which can lead to many wonderful benefits for our ...
    Views: 577
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  • The Effects of Kratom in Social Anxiety - by Umar Bajwa
    Submitted on Apr 15, 2019 from Umar Bajwa
    There seems to be no shortage in the amount of people who are suffering from social anxiety in the world. For them, doing simple activities that involve social interactions can be incredibly difficult. The good news is that kratom, like the one you can get from Kratomystic can help with this ...
    Views: 1079
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  • The Effects of Stress and How Chiropractic Can Help - by Dr. Brent Wells, D.C.
    Submitted on Feb 16, 2020 from Brent Wells
    No matter what you do to try and keep your life relaxing and fun, some situations are going to arise that cause you stress. There's nothing that you can do to prevent those kinds of things from happening. What you can do, however, is have control over how you react to such occurrences. Some ...
    Views: 1410
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  • The Eight Things Your Employees Will Need At Work - by belinda summers
    Submitted on May 23, 2012 from Belinda Summers
    If we are talking about motivation in business, it is actually one topic that generates a lot of interest. After all, motivating employees can make all the difference in increasing productivity for the company. This has an important impact in the area of lead generation. Think about it, if you ...
    Views: 1305
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  • The End of the Pity Party - by Beate Chelette
    Submitted on Feb 19, 2011 from Beate Chelette
    After my divorce, and with business bad, I was flat-out broke and had no idea what I was going to do. By myself, with neither family nor anyone else to help me, I was devastated. My daughter Gina noticed at a young age that other kids at the playground were playing with their dads. She’d ...
    Views: 4012
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  • The Essence Of Fear - by Linda-Ann Stewart
    Submitted on Jul 21, 2007 from
    Have you ever been afraid that something was going to happen, and when it did, said, "I knew it?" In the past, when I became fearful that my income wouldn't meet my bills, that's exactly what happened. A client of mine said that she was afraid to say "no" to anyone in her life. Because of her ...
    Views: 913
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  • The Evolution Of Agoraphobia - by Dennis Simsek
    Submitted on Aug 25, 2013 from Dennis Simsek
    This is how the debilitating condition known as Agoraphobia, commonly known as the fear of open spaces, develops. It starts with a person who is already struggling with generalized anxiety. The anxiety sufferer will ultimately develop an additional fear over the course of their disorder if it is ...
    Views: 1348
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  • The Fear of Losing Control - by Sheryl Paul, M.A.
    Submitted on Sep 06, 2018 from Sheryl Paul
    When we spiral down into the deeper layers of anxiety – whether relationship anxiety or any other form that anxiety takes – we find some universal root causes that live at the center. These exist on both the emotional and psychological/spiritual planes, and they all need our attention if we’re ...
    Views: 1286
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  • The Four Not-Good-for-Anyone Effects of Worry - by Margaret Ruth
    Submitted on May 27, 2009 from Intent.com Authors
    Many people were taught that to shower the people you love with love, you shower them with worry -- to show them you care. And I do think that many of us will admit to worrying about our loved ones at one time or another. Then there are those who habitually worry about others, and themselves, as ...
    Views: 865
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  • The Gift of Projection - by Sheryl Paul, M.A.
    Submitted on Oct 17, 2018 from Sheryl Paul
    Projection is one of the most important concepts to understand when you’re stuck in relationship anxiety or any manifestation of anxiety. It’s a psychological term that essentially means we’re stuck in a story about someone or something else with the belief that it’s true, and that if the person ...
    Views: 1008
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  • The Growing Worry of Workplace Stress - by Mindfulness Space
    Submitted on Dec 30, 2019 from Paul Jozsef
    Workplace Stress is becoming all too commonplace within the Canadian workforce. With 62% of workers reporting that work is their main source of stress, it is time to better manage our levels of stress and mental health concerns. One of the most efficacious methods of combating workplace stress ...
    Views: 969
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  • The Human Dilemma: the Underlying Cause of Anxiety - by Santosh Krinsky
    Submitted on Jun 21, 2022 from santosh krinsky
    Being human is uncomfortable. We do not have the innocence of living that we find in the animal kingdom. We struggle with the pressure of growing knowledge about ourselves and our world, and an awareness of past, present and future that haunts us all the time. For many, this pressure is so ...
    Views: 672
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  • The Illusion of Anger - by Janet Pfeiffer
    Submitted on Nov 26, 2015 from Janet Pfeiffer
    I sent out an email about my upcoming show, The Illusion of Anger, and was met with an angry response. "Anger is NOT an illusion! People die from anger!" he wrote. I am well aware of that. However, that is not the illusion I'm speaking of. According to Webster's dictionary, anger is a feeling ...
    Views: 1671
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  • The Illusion Of Burn Out - by Gregory Drambour
    Submitted on Jun 13, 2008 from Gregory Drambour
    It has been an insightful few weeks for me. For three months now, I have been feeling like I am working on burn-out. But when I looked at my schedule, it didn't make sense. I work between 120-160 hours a month on the average and I am very responsible about giving myself plenty of rest between ...
    Views: 1153
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  • The Importance of Self Worth in Treating Anxiety and Depression - by Michele Brennan, PsyD
    Submitted on Oct 11, 2013 from Dr. Michele Brennan
    Anxiety and depression are common mental health disorders. Mental health campaigns have been battling stigma for years, and it’s paying off. If you were to run a Google search on either anxiety or depression, you would be overwhelmed with the amount of information that pops up. Do you want to ...
    Views: 1360
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  • The Inconvenient Sweating Problem: How to Stay Fresh at All Times - by Nelson Berry
    Submitted on Apr 01, 2011 from Nelson Berry
    By The Pioneer of Subliminal Messages Online. The truth is you don’t want to stop sweating. It is one of the body’s best mechanisms to cool off and get rid of toxin build-up or excessive salt and water. What you really want to do is to control it. Profuse Sweating: What Causes It? Do ...
    Views: 751
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  • The information technology age - by Ikramsharif
    Submitted on Sep 19, 2020 from
    The world is on the brink of a revolution that will change conventional ideas about the economy, markets, finance and credit. The changes will be brought about by the rise of technology companies. You need to actively invest in your IT business to capitalize on your dominance of the future. A ...
    Views: 165
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  • The Intersection of Sex and Relationship Anxiety - by Sheryl Paul, M.A.
    Submitted on Jan 07, 2019 from Sheryl Paul
    If you’re familiar with relationship anxiety, you know that it doesn’t take much for a flyaway thought to send you into a tailspin of anxiety that then leads you to question if you’re with the right person. This thought could be, “I’m not feeling in love” or “My partner always irritates me” or ...
    Views: 1178
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  • The Keys To Stopping Dating Anxiety - by Dennis Simsek
    Submitted on Jan 16, 2014 from Dennis Simsek
    All of us date for different reasons. Sometimes theses reasons are unknown to our conscious mind. With application of thought and reflection, we can find out what we want from our dating partner and once we know what we want we can begin breaking down the walls of shyness. Reasons come ...
    Views: 1437
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  • The Life Of A Pro Athlete Dealing With An Anxiety Disorder Final Chapter - by Dennis Simsek
    Submitted on Nov 02, 2013 from Dennis Simsek
    We met a few college seniors and they were headed to a house party nearby and we decided to tag along. We met many drunk party animals that night, and although we were all having a good time mingling with each other, in the back of my mind I was trying to answer a few very important questions: ...
    Views: 1637
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  • The Life Of A Pro Athlete Dealing With An Anxiety Disorder Part 1 - by Dennis Simsek
    Submitted on Oct 31, 2013 from Dennis Simsek
    In the world of professional tennis, everyone sees the glamorous lives of the top 50 players in the world on TV and live during tournaments. But they usually never get to see the thousands of other professional level players struggling at the bottom of the table like myself fighting for each and ...
    Views: 1627
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  • The Life Of A Pro Athlete Dealing With An Anxiety Disorder Part 2 - by Dennis Simsek
    Submitted on Oct 31, 2013 from Dennis Simsek
    The dangers of negative and stressful imagery can leave you feeling awful. There is the opposite to that which comes in the form of positive imagery. As I've learned, visualization powers your ability to rediscover your inner resources and refuel your outer expressions when stress is on the ...
    Views: 1542
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  • The Life Of A Pro Athlete Dealing With An Anxiety Disorder Part 3 - by Dennis Simsek
    Submitted on Nov 01, 2013 from Dennis Simsek
    I had to have another practice session that day to get over what had happened so I worked my tail off and practiced for a good two hours, but no prize money in this event meant I needed to be even more stingy with my money. My other two friends also lost in the first round, so all in all it ...
    Views: 1523
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  • The Linden Method - by Giri Anantha
    Submitted on Sep 03, 2007 from Giri Anantha
    Have you heard of The Linden Method for panic attacks? If you haven't, perhaps it's time you did. The Linden Method is one of the best and most famous programs to eliminate panic and anxiety from your life. It's by Charles Linden, an Englishman who went through the same agony as you. He ...
    Views: 1213
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  • The Little Brain Makes Scary, Scarier - by Susan Crampton Davis
    Submitted on May 08, 2011 from Susan Crampton Davis
    Most people today understand that our childhood shapes how we see, experience and respond to the world around us. So much so, it’s easy to assume someone who’s subjected to a challenging upbringing is at risk for carrying unwanted protective “baggage” into adulthood. And yet, we now know that a ...
    Views: 1360
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  • The Magic of the Night Sky - by Mike Moore
    Submitted on Jun 22, 2007 from
    I love the night sky. There is something comforting, mysterious and hopeful about standing under a canopy of swirling stars. Each summer I go camping alone in Canada’s beautiful northland to satisfy a hunger for solitude, wilderness and the night sky. Away from city lights there is nothing more ...
    Views: 944
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  • The Many Types of Severe Anxiety Disorder - by Andrew Hunter
    Submitted on Aug 18, 2010 from Andrew Hunter
    At one time, or another, we all will experience anxiety. Believe it or not, the experience of anxiety is natural. However, anxiety levels that are in excess of the norms, may constitute a severe anxiety disorder. Oftentimes, anxiety is linked to many conditions including post traumatic stress ...
    Views: 1289
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  • The Mindset Train - by Don Neviaser
    Submitted on Dec 10, 2012 from Don Neviaser,
    The Mindset Train There are times when our thoughts and actions do not necessarily fall in line with what would be to our greatest advantage in life. Instead of being proactive toward living a better, more fulfilling life, many of us go through times when we inadvertently limit our actions, ...
    Views: 2607
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  • The most basic and fantastic answer of why people do yoga? - by Arnold James
    Submitted on Feb 04, 2020 from Arnold James
    The most basic and fantastic answer to why people do yoga? The most physical reason which can be seen directly and very quickly – Your muscles will get stronger – the main benefit why people practice yoga asana is, it gives strength to your muscles. It is the main benefit of one of the ...
    Views: 980
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  • The Most Common Symptoms of Stress And Anxiety Disorders - by DeonDup
    Submitted on Feb 21, 2010 from Dingane .
    Anxiety and stress has become probably the biggest health problems in our culture. A lot of people do not know this but the majority of today's health problems take place as the result of the physical symptoms of anxiety and stress. The physical signs and symptoms can be observed in almost all ...
    Views: 2559
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  • The Most Effective Ways To Handle Stress When You Are Charged With A Crime - by Anita Ginsburg
    Submitted on Jul 27, 2015 from Anita Ginsburg
    Being charged with a crime is a stressful experience for anyone. This is especially true for those who are innocent. The prosecution may be excessively overcharging you for a simple mistake or misunderstanding. Below explains six ways to effectively handle stress during the criminal prosecution ...
    Views: 1733
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  • The Most Powerful Medicine to Soothe a Rupture of Anxiety - by Sheryl Paul, M.A.
    Submitted on Aug 08, 2019 from Sheryl Paul
    Life moves along in flows and eddies. The more you attend to your inner world and heal the long-standing and deep-seated pain and trauma that live at the root of intrusive thoughts, the longer the stretches of eddies and the time you’ll stand amongst the reeds, flowing with the small moments of ...
    Views: 1239
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  • The mystery of the great cosmic voids - by Ikramsharif
    Submitted on Aug 31, 2020 from
    Scientists have been discovering voids in space that are billions of light years across. A huge void found in 2009 is a puzzling 3.5 light-years across. Now this may not seem like a big deal. But when you consider that the visible universe stretches just 13.5 light years in any direction, a gap ...
    Views: 150
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  • The need for removal companies - by Abbu Umair
    Submitted on Apr 18, 2020 from Wajahat Ali
    Moving companies are businesses that are requested when people need professional transportation services. When it comes to moving furniture, you need to have trustworthy and experienced haulers to handle your belongings, unless you don't mind a little bumping in your stuff in the process, ...
    Views: 582
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  • The Need for Silence in a Noisy World - by Mike Moore
    Submitted on Jun 22, 2007 from
    It is quite evident that we are living in one terribly noisy world and it seems to be getting worse every day. Everywhere we go we are accosted by loud, unwanted sound. When we enter elevators, malls and restaurants we are engulfed by musak. I recently had lunch at a popular restaurant and found ...
    Views: 1629
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  • The New Pledge of the Highly Sensitive is Life-Changing - by Sheryl Paul, M.A
    Submitted on Oct 01, 2019 from Sheryl Paul
    A theme has been constellating lately in my professional and personal worlds, and when I see a theme I’m compelled to write about it here as it’s my indicator that we’re tapping down into the realm of the collective unconscious: the invisible realm where we’re all connected, all struggling with ...
    Views: 961
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  • The New Science Of Positive Stress. Why Stress Is Not Bad For You. - by Danny Gagnon, PhD, Montreal Psychologist
    Submitted on Oct 23, 2013 from Danny Gagnon
    Is stress bad for you? If you're like the majority of people, you've been taught that stress is bad for you. It's Public Enemy #1, affecting your psychological health, making you sick and increasing your risk for coronary heart disease. If stress is a part of your life, we'd like to ...
    Views: 1102
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  • The News and Anxiety - by Sheryl Paul, M.A.
    Submitted on Jan 31, 2018 from Sheryl Paul
    We live in uncertain times, and that statement alone can send an anxious-sensitive personality type into a tailspin. But the truth is that we’ve always lived in uncertain times. Because death exists, our lives hang in the balance on this precious and precarious planet. The threats change faces – ...
    Views: 1162
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  • The One Essential Question that Lives Inside Relationship Anxiety - by Sheryl Paul, M.A.
    Submitted on Aug 11, 2018 from Sheryl Paul
    One of the most challenging elements of relationship anxiety to understand is that, if you’re in a healthy, loving relationship with no red flags, the anxiety is projection. This means that the parade of intrusive thoughts that tortures the anxious mind and sensitive soul are actually pointing ...
    Views: 1123
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  • The Oprah Panic Attack Show - by Giri Anantha
    Submitted on Dec 05, 2007 from Giri Anantha
    On a special Oprah panic attack show, Jonathan and Jordan Knight were featured. They gained fame in the late 80s and early 90s in their band called New Kids On The Block (NKOTB). What the screaming girls probably didn't know was that the brothers in the band had demons they had to deal with. ...
    Views: 2590
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  • The Out Of Our Control Worry - How do we deal? - by Sherrie Vitello
    Submitted on Jul 08, 2011 from Sherrie Vitello
    Along with everything else that all of us human beings have to worry about in our daily lives is the haunting yet very real fact that the world around us is going through some changes. I'm talking about what's going on with our planet. It's what I call 'Out of Our Control Worry.' The worry about ...
    Views: 1579
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  • The Oxytocin Education Course Session #1 - by Bryan Post
    Submitted on Mar 12, 2011 from Bryan Post
    Most of you don’t live with a freak of nature. My family does. That would be me! For the past several years the word oxytocin has been mentioned in my home at least once a day. At the very least it’s mentioned once every other day. The other day, Marley, our seven year old was telling her ...
    Views: 2273
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  • The Peaceful Warrior Book: A must Read Ebook Review - by craifprclo
    Submitted on May 20, 2011 from Robert Rowe
    The previews ended & the movie was beginning, or was it? Black screen and no sound. It took me awhile to understand, however I consider the director was trying to get the audience to be present. I of course was in the future, "When's one thing going to happen?" This film actually was launched ...
    Views: 604
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  • The Personal Cost of Shyness - by Kare C. Anderson
    Submitted on Jan 07, 2007 from Kare Anderson
    Has someone nearby been sending you emails rather than calling or meeting you face-to-face? When you do get together, does she or he stand back, avoid holding eye contact, or speaking up? While there are many possible reasons for their behavior, that person may, in fact, be a victim of what ...
    Views: 3844
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  • The Power and Perils of Fear-Based Thinking - by Srinivasan Pillay
    Submitted on Jun 14, 2009 from Intent.com Authors
    I write a Tuesday column for the Huffington Post. In my most recent column about “Why rational thinking is not all it’s cracked up to be?” a reader commented that my example of a paranoid client was not a good one as paranoia is not rational. I did not say that it was, but used it in the ...
    Views: 3370
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  • The Power Of Auto-Suggestion Over Fear And Anxiety - by Dennis Simsek
    Submitted on Oct 24, 2013 from Dennis Simsek
    More and more professional athletes these days are understanding the benefits of tapping into their subconscious mind. Look at Ray Lewis, an all-star line backer in football. Every pre-game he repeatedly uses auto-suggestion in an unbelievably convincing way. He does this to ramp up his ...
    Views: 3937
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  • The Power of Saying No - by Audrey Pihulyk
    Submitted on Mar 11, 2009 from Audrey Pihulyk
    No is a simple little word, but one of the most important we can use to bring peace to our lives. A common stress-producer that can affect us emotionally is to over-promise and under-deliver and we do this by not using that simple little word, “no.” Many of us have done this at one time or ...
    Views: 998
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  • The Power to Unfix Yourself from Any Negative State - by Guy Finley
    Submitted on Mar 13, 2022 from Guy Finley
    We value negative states because of the strong sense of self we get from them. This may be very difficult for us to see, but a strong light will show us the freeing facts. No one wants to believe that he or she values things like self-pity, anger, and depression. We would insist we don't, and as ...
    Views: 868
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