Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Anxiety Articles
We are currently looking for an Official SelfGrowth.com Guide to "Anxiety". If you have expertise in Anxiety and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Anxiety Disorders and Survival - by Submitted on Nov 20, 2009 from Terry DixonGeneralized anxiety, anxiety attacks and panic attacks, OCD, PTSD and even depression - all of these problems involve fear, anxiety and panic. And fear, anxiety and panic are all about one thing: survival. It is the main drive of every living thing – to survive and reproduce (so that our ...
Views: 1188(1 vote) - How to Relieve Stress and Anxiety - by Submitted on Sep 25, 2009 from Malin LindholmStress and anxiety is one of the most common problem people seek therapeutic help for. Treatment with Cognitive Behavioural Hypnotherapy has proven to be one of the most effective ways of dealing with stress and anxiety. Common symptoms for stress are: feeling irritable, overwhelmed, tense, ...
Views: 1188(1 vote) - Social Phobia Demands a Lot of Effort - by Submitted on Dec 08, 2009 from Roseanna LeatonSometimes there are hidden factors which prevent you from putting the effort into things which you would like. Anyone who is shy will identify with the feeling of being held back. You can put a façade upon your shyness and appear quite confident to the majority of people, most of the time, but ...
Views: 1188(2 votes) - Stressful Home? 4 Useful Techniques for Winding Down - by Submitted on Aug 02, 2017 from Anica OaksModern life is more stressful than ever. Most people try to subsist on less than six hours of sleep. They also face myriad of disparate obligations with soccer schedules, weekend work reports, and unexpected doctor’s visits. In other words, today’s families try to do more and more activities in ...
Views: 1188 - Why Am I Having A Panic Attack For No Reason: How To Get Rid Of Shortness Of Breath From Anxiety - by Submitted on Oct 31, 2017 from Brett ManniWhy Am I Having A Panic Attack For No Reason: How To Get Rid Of Shortness Of Breath From Anxiety Curing panic attacks can be a real battle. I know from personal experience. I lived with panic and anxiety for 17 years. I tried pretty much everything you can imagine, and almost none of it ...
Views: 1188 - Panic Attacks Remedy - by Submitted on Oct 21, 2009 from Ross CormackRelieving the effects of panic attacks can be a struggle and there is much difficulty faced in curing them for many people. There are some tried and tested methods to reduce the severity of attacks and deal with the symptoms. Firstly, turn your attention to the possible causes. It may be some ...
Views: 1187(1 vote) - Social Anxiety Disorder - Three Things You Need To Know Before You Deal With It - by Submitted on Oct 23, 2011 from Kevin DineThere is nothing wrong with you if you feel shy or nervous when you are talking to a stranger or surround by unknown people. It is never a weird thing for one to experience this kind of feelings. Under this situation or scenario, many people will have a mental block on doing something. The ...
Views: 1187(1 vote) - Helpful Tips for Reducing Worry and Stress - by Submitted on Oct 06, 2017 from Irving SchattnerWorry zaps precious energy and motivates us to act against our best interests. When worry takes hold, our mental filter becomes clouded. Our mental filter allows our brains, when properly activated, to focus on relevant life-sustaining tasks and growth-seeking opportunities. When clouded, our ...
Views: 1186 - Anxiety - Causes, Symptoms And Treatment - by Submitted on Mar 09, 2008 from Peter samsAnxiety is a feeling of nervousness, apprehension, fear, or worry. Some fears and worries are justified, such as worry about a loved one or in anticipation of taking a quiz, test, or other examination. Problem anxiety interferes with the sufferer's ability to sleep or otherwise function. It is ...
Views: 1183 - How Can We Cure Anxiety And Panic Attacks? - by Submitted on Jan 14, 2011 from Brenda StewartFirst of all if we want to cure anxiety and panic attacks we must know what anxiety is and how it manifest, so we can recognize it and not to confuse it with other diseases which may have similar symptoms. Anxiety can manifest itself as a bad feeling, sometimes vague and without a reason, and ...
Views: 1183(1 vote) - Top 3 Ways to Ease Anxiety and Panic Attacks - by Submitted on Sep 23, 2010 from Gerry RestriveraAnxiety or panic is a common reaction to stress and fearful situations, however if it becomes uncontrollable and unreasonable it can be a disorder and this is a serious problem. If you are suffering from episodes of intense unreasonable fears, it is essential that you know how to control and ...
Views: 1183 - Panic Attacks and Anxiety: Treatment of Balance Issues in Childhood - by Submitted on Aug 04, 2009 from Bill WhiteIn a previous article I discussed the importance of including balance issues in any discussion of the contributors to panic attacks and anxiety. Amazingly, this connection hasn’t received much attention, but it appears as though that’s changing. Yes, children with balance issues are being ...
Views: 1182 - Finding Happiness - by Submitted on Apr 15, 2013 from Passia PandoraWe all want to feel happy. Unfortunately, the circumstances of life don't always support our happiness. Issues with money, jobs, health, and relationships frequently steal our happiness. Collectively, we have discovered ways of sidestepping our unhappiness, at least temporarily. Some ...
Views: 1181(2 votes) - Natural Treatments To Cure Anxiety And Panic Attacks - by Submitted on Jan 14, 2011 from Brenda StewartNot anyone knows that anxiety is an emotional disorder characterized by the fear about the possibility of imminent danger or failure. There is a state of anxiety considered "normal" that improves learning and performance, but anxiety can also become pathological and then we have to try to cure ...
Views: 1180(2 votes) - Healthy Tips For Treating Stress And Anxiety - by Submitted on Jan 05, 2008 from Paul DylanIndividuals who suffer from the effects of anxiety and stress will find there are many different methods for treating stress and anxiety. One of the first solutions that many people turn to in order to treat their anxiety and stress is medication. Medication may be able to treat some of the ...
Views: 1179 - Liberation From Your Unwanted Emotional States - by Submitted on Apr 30, 2015 from Brian SheenThe path to liberation is an ongoing process of moving forward on your path to remove the obstacles to your inner peace and self-knowledge. The obstacles on this journey can be as diverse as your mind can imagine. Yet it is not until you are solidly grounded in your body and the world that real ...
Views: 1179 - Panic Disorder Depression: How To Cope With Anxiety - Why Do I Always Think About Death Before I Go To Sleep - by Submitted on Oct 28, 2017 from Brett ManniPanic Disorder Depression: How To Cope With Anxiety - Why Do I Always Think About Death Before I Go To Sleep If you are experiencing sensations you believe are being brought on by anxiety or depression, you should realize it doesn't mean you are having mental problems. Anxiety disorder is ...
Views: 1178 - The Intersection of Sex and Relationship Anxiety - by Submitted on Jan 07, 2019 from Sheryl PaulIf you’re familiar with relationship anxiety, you know that it doesn’t take much for a flyaway thought to send you into a tailspin of anxiety that then leads you to question if you’re with the right person. This thought could be, “I’m not feeling in love” or “My partner always irritates me” or ...
Views: 1178 - This is What Actually Goes on Behind Closed Doors - by Submitted on Sep 06, 2019 from Sheryl PaulOne of the most common questions I’m asked is, “How come other people don’t suffer in this way?” It doesn’t matter if we’re talking about relationship anxiety, friendship anxiety, social anxiety, or any other hook that anxiety hangs its hat on, when you’re the one suffering it feels like you’re ...
Views: 1178 - Where To Find An Alcohol Treatment Program - by Submitted on Nov 18, 2010 from Barry HarrisonPicking a drug rehabilitation center can be complicated and difficult if you do not fully understand the best points for which to check. Whether it is for yourself or perhaps someone you love, you need to get the best match the first time. Dealing with addictions can be a heart wrenching ...
Views: 1178 - Six Sources Of Anxiety, and How You Can Overcome Them - by Submitted on Jan 15, 2016 from Anita GinsburgLiving with anxiety can be difficult as you never really know when the symptoms will occur. Some people have minor bouts with anxiety and can easily calm the body and mind before the symptoms become unbearable. However, there are some sources that seem to trigger reactions when they are least ...
Views: 1177 - You Against Yourself: Which Wolf Wins? - by Submitted on Nov 13, 2014 from Frosty WooldridgeBy Frosty Wooldridge At one point in history, President Thomas Jefferson faced a national crisis. He said, “We have a wolf by the ears; he’s too dangerous to keep and he’s even more dangerous if we let him go.” Jefferson also spoke about his own battles within himself. You may find ...
Views: 1177(1 vote) - How To Control Anxiety: How To Relax During A Panic Attack - Steps To Stop Anxiety - by Submitted on Oct 31, 2017 from Brett ManniHow To Control Anxiety: How To Relax During A Panic Attack - Steps To Stop Anxiety One of the best medicines for curing panic attacks is your own mind and willpower. I understand how this may seem far fetched when you start getting symptoms such as a tight chest, headache, dizziness, and the ...
Views: 1176 - WHEN SOMEONE YOU KNOW STRUGGLES WITH DEPRESSION AND ANXIETY - by Submitted on Nov 01, 2005 from Stanley PopovichWhat do you do when someone you know has to deal with persistent fears, anxieties or even depression? Well the first thing you need to do is to get the person to seek the services of a professional and/or counselor who can lead them in the right direction and give them the help they need. In ...
Views: 1176 - 2 Strategies on How to Overcome Fear - by Submitted on Jan 07, 2011 from Chris DonkerIf you are reading this, it can only mean one thing: You have a fear of something and you want to get rid of it. Whether it's heights, public speaking or pancakes, fear can compromise the quality of your life. I have taught many people how to overcome fear successfully and they all say the ...
Views: 1175(3 votes) - Take Control of Your Time - by Submitted on Oct 19, 2012 from Shannon YrizarryWho are you allowing to control your time? Many people I know always feel rushed or always wish they would take time to do things they enjoy but somehow feel pressured to keep themselves busy with things they do not enjoy. Lets start by thinking about how we are using our time and if this is ...
Views: 1174 - Things You Can Do To Take Control of Stress - by Submitted on Jul 11, 2017 from Cee HarmonThings You Can Do To Take Control of Stress When you are feeling stressed out, likely you will need a break or if you think you have tried everything, then read on. This article has a lot of information and tips on beating stress and how you can minimize the effects of it in your own life. ...
Views: 1174 - Child Anxiety Disorder - by Submitted on Oct 02, 2007 from Giri AnanthaMany people probably don't realize that a child anxiety disorder can happen. Most people probably think a child is too young to go through anxiety. Nothing could be further from the truth. Not only can it happen, but the good news is that there is also help for these young ones. And help is ...
Views: 1173 - Do Not Forget To Enjoy The Present - by Submitted on Jun 07, 2013 from Roseanna LeatonIf you have ever spent a couple of hours in an airport waiting for a delayed flight you will be familiar with the general feeling of discontent that permeates the atmosphere. People look bored, tired, frustrated, long-suffering or just plain upset! Amongst this generalized feeling of ...
Views: 1173 - Emotional Eating Triggers: What Drives You to Eat? - by Submitted on Apr 12, 2010 from Ellen AmeryThere are many reasons why people eat more than they should, and many of those reasons will be individualized according to a person's underlying beliefs, fears, life conditions and habits, which can be inherited and/or developed over time. Generally, we overeat because of emotional upset. We ...
Views: 1173(19 votes) - Freedom From Stress & Overwhelm - by Submitted on Jul 13, 2011 from Ruth SternTwo of the things we simply cannot escape from in life are change and stress, as they are an inevitable part of life. With change, we can often feel overwhelmed, anxious and unbalanced. Under stress we have a tendency to focus on the worst case scenario in the situation, which can jolt us into a ...
Views: 1172 - How To Alleviate Anxiety Attacks: Panic Attack Calm Down - by Submitted on Oct 31, 2017 from Brett ManniHow To Alleviate Anxiety Attacks: Panic Attack Calm Down Are you suffering from panic attacks? Breathing may be a simple solution to a complicated problem. If you can control your breathing you are well on your way to stopping panic disorder forever. It is essential to learn how to breathe ...
Views: 1172 - I'm Having A Panic Attack And I Can't Breathe: How To Remove Anxiety Attacks - by Submitted on Oct 31, 2017 from Brett ManniI'm Having A Panic Attack And I Can't Breathe: How To Remove Anxiety Attacks If you want to stop panic attacks there a handful of things that you must ensure you're getting right, before you move onto any of the more complex tactics you might come across. One of these "musts" is ...
Views: 1172 - Learn About Drug Free Remedies To End Panic And Anxiety Attacks - by Submitted on Mar 21, 2011 from Peter EmmanuelIf you've ever struggled with a panic attack or have a friend who suffers this situation, you already know that it can be one of the more troubling as well as uncontrollable conditions one could run into. It's actually a circumstance many of us suffer with, yet by trying to stop panic attacks ...
Views: 1172 - Managing Your Persistent Fears, Depression, and Anxieties - by Submitted on May 11, 2009 from Stanley PopovichEverybody deals with anxiety and depression, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties. When facing a current or upcoming task that overwhelms you ...
Views: 1172 - Understanding Social Anxiety - by Submitted on Oct 10, 2009 from Ken FieldsSocial Anxiety Disorder (Diagnostic Code 300.23 in the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition – DSM IV) is marked by a persistent fear of social or performance situations in which embarrassment may occur along with an immediate anxiety response often reaching the ...
Views: 1172 - Guide To Panic Attack Cures - by Submitted on Feb 27, 2008 from Paul DylanNatural panic attack cures can help to alleviate many of the symptoms associated with a panic attack. A panic attack comes on quite unexpectedly and usually at the most inconvenient times. The attack may include intense anxiety, fear and discomfort associated with symptoms such as: • Heart ...
Views: 1171 - All Natural Herbs for the Treatment of Anxiety Disorders - by Submitted on May 21, 2009 from Tess ThompsonAnxiety attacks can be debilitating and all-consuming for many of those who suffer from them. Whether you are affected by Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder or one of the many other forms of the disorder, you may have investigated the option of using ...
Views: 1170 - Cure Tinnitus And Treatment - by Submitted on Jan 31, 2013 from Faiz HafiziMany people are trying to find a cure for ringing ears. For the reason that there are a great many individuals who suffer from having a constant ringing, hissing, or buzzing sound in their ears. There are a variety of things that cause this, but the ringing can range from being hardly noticeable ...
Views: 1170 - Possible Causes Of Anxiety Symptoms - by Submitted on Oct 11, 2009 from Nathan TylerAnxiety symptoms can spring on us when we least need them. We start sweating and our hearts start racing at an interview. We get a lump in our throat and butterflies in our stomach on a first date. Talk about bad timing. You're probably wondering why our bodies would sabotage us in this ...
Views: 1170 - You Can Never Remember Because . . .? - by Really, you can never remember, because . . . Why?
Because you haven't tried hard enough, or made it fun, that's why. We all have an excellent memory, we just don't exercise it. It's certainly NOT because we can't. Not if we're like everyone else.
You haven't lifted a 50 lb. weight either, ...
Views: 1170 - “Do You Ever Experience Anxiety?” - by Submitted on Sep 09, 2017 from Oliver JR CooperThe other day I was reading a book that was written by M.Scott Peck, and this caused me to think about a number of different things. For some reason, I started to think about doing some kind of course at college. As a result of this, I had a look at what courses were on offer at a college ...
Views: 1170 - ***How to Enhance and Enrich Your Marriage - by Submitted on Aug 13, 2009 from Garrett CoanAny marriage counselor will tell you that one of the most common problems observed when couples come for help is poor communication skills. People get into trouble in their marriages because they have not developed their ability to listen and communicate. Barriers to Communication These ...
Views: 1169(3 votes) - Remedies for Eco-Anxiety and Absorbing the Pain of the World - by Submitted on Jul 21, 2019 from Sheryl PaulThe topic of world and eco-anxiety seems to make the rounds in my practice every few months, and last week was one of those times. Between longterm clients, new clients, and course members, the theme was flooding the room. I’d like to break it down for you using the principles of my work to see ...
Views: 1168 - The Energy of the Financial Meltdown - by Submitted on Mar 29, 2009 from FSB AuthorsWe are in a time of financial crisis. People are anxious. People are seeking solutions. People are scared. With all of this activity, tremendous bursts of energy are being expended, some positive but mostly negative. But the energy that we project into the cosmos is not an isolated event. Your ...
Views: 1168(1 vote) - Business and Self-Care - by A couple of years ago, I heard someone say that the qualities which are necessary to succeed in business were of one kind, while those which are important in the realm of relationships were of another. Considering that the most (and don't forget, the longest) relationship we have is the one we ...
Views: 1167 - Having a Hard Time With a Contractor - Learn How to Use Your Leverage Over Them and Save Your Sanity - by Submitted on Mar 14, 2011 from derrick schmidtSo it's happen to you, you never thing it will but then it does, you've been taken by a bad contractor. Now what do you do? Who can you turn to? What actions can you take to recoup your money and stop this contractor from screwing the next guy over? Following these next tips will help you get ...
Views: 1166 - Relief From Anxiety For A Healthy And Successful Life - by Submitted on Aug 14, 2012 from Laura SilvaAnxiety is considered to be the most common problem of the present day world and there are a large number of sufferers of this problem all around the world. The anxiety or stress is considered to be an inherent part of modern life style. As people around the world are very much concerned about ...
Views: 1166(1 vote) - Seeking Peace - by The journey is long. Sometimes it is arduous. Enormous exertion and great concentration is needed as you demolish walls, confront your fears and battle the conflicts that hinder your passage on earth. Evolution, though natural, is sometimes difficult. When you have reached one plateau of ...
Views: 1166 - Disturbing Panic Attack - Know the Symptoms of a Panic Attack - by Submitted on Sep 23, 2010 from Gerry RestriveraIt is normal to panic in front of fearful situations but those who have panic disorder have extreme fear over something which is not real. A disturbing panic attack is an episode of irrational fear followed by physical and emotional symptoms. The symptoms can be very disturbing because it can ...
Views: 1165