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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Coping with These Economic Times - by Submitted on Feb 24, 2009 from Irina KerzhnermanThe problem is obvious. So, rather than talk about the problem, let's talk about the solution. Here are some tips and suggestions for coping with the negativity and challenges that seem to surround us these days: 1) Don't spend more than 30 minutes a day on media. Between the radio, the ...
Views: 1445 - Coping with Today’s Tumultuous Environment - by Submitted on Jun 08, 2009 from Marty BrennerThe age in which we live is full of stressors that can build and trigger a slew of negative emotions. Anxiety and frustration are everywhere in today’s society and the way in which we choose to deal with them can have a profound impact on our lives. What we choose to do with our pain is up to ...
Views: 1889 - Correct the Stress and Anxiety on the Spot - by Submitted on May 10, 2013 from Deborah PokornyStress is a normal reaction to the variant pressures of life. There is positive stress that helps us better ourselves and work efficiently. There are also multiple negative stressors that we are exposed to that cause anxiety. Some of these negative stressors cause anger, personal conflict, ...
Views: 1502 - Could Laughter Cure Generalized Anxiety? - by Submitted on Aug 01, 2013 from Dennis SimsekHave you had a good laugh lately? Believe it or not, your good health depends on it. You need to laugh more often, considering how negative and stressful the world is today. Turn on the TV or read the newspaper on any given day and you will be inundated with stories of global strife, poverty, ...
Views: 1562 - Could your child be suffering from Separation Anxiety?? - by Submitted on Sep 11, 2014 from Rhonda RabowNow, that the new school year is here. I have been receiving calls from parents concerned about their children’s reactions and resistance to returning to school. Many parents are concerned that their child may be suffering from separation anxiety. It is not unusual that your child may have ...
Views: 1569 - Counselling & Therapy Services in Sheffield, UK | Private Therapy - by Submitted on Jun 29, 2020 from Hridoy AhmedCounselling is an often misunderstood form of therapy. When you come to see us, our Counsellors Private Therapy Clinic (Rather than one of the Psychologists or Psychotherapists), it won’t be to receive specific advice or instruction on what you should be doing to address your current ...
Views: 947 - Counselling for Road Accident Trauma - by Submitted on Mar 26, 2011 from Bay WhitakerCounselling for Road Accident Trauma After a road traffic accident people frequently experience problems such as anxiety, tearfulness, short-temper, difficulties sleeping. These and similar issues can stay with people for a long time after the accident. This can be an indication of ...
Views: 4442 - COVID-19 - by Submitted on Apr 08, 2020 from Lee OdescalchiKnowing that most of you are being affected by the COVID-19 pandemic, I want to share some thoughts I’ve had for how to cope with the challenges you’re facing as a result. It’s easy to feel overwhelmed or unsure about what to do; this is uncharted territory for us all. The most important ...
Views: 1032 - Cranial Electrotherapy Stimulation: Science and Evidence - by Submitted on Jun 09, 2011 from Robert HomerIntroduction: Cranial Electrotherapy Stimulation (CES) is a non-drug treatment used primarily for anxiety, depression, and insomnia. It can be used as a single modality, or in combination with psychotropic medications, psychotherpy, biofeedback, and other therapies. It essentially consists of ...
Views: 2179 - Creating A Brighter Future For Our Grads - by Submitted on Jun 08, 2010 from Leah FriedmanApproximately three million young Americans will graduate high school this summer, according to the National Center for Education Statistics, a division of the U.S. Department of Education. These young people are on the threshold of an often uncertain future. What will happen to them? Many ...
Views: 1097 - Creating Good Workplace Mental Health in Australia » Mind Blank - by Submitted on Jun 18, 2019 from Mind BlankWant To Know About Workplace Mental Health In Australia? A study conducted by PwC (2014) estimated that mental illness in the Australian economy is costing us approximately $11 billion per year. Further assessments on mental health in Australia can be made by focusing in on how well we ranked ...
Views: 756 - Creating Peace in an Ever-changing World - by Submitted on Mar 08, 2017 from Daydree HornerThe world seems more tense for many of us. With all of the new changes politically, people are voicing their opinions more openly concerning their beliefs. Friends are unfollowing and unfriending others on social media. Folks are worried about their future. It may feel overwhelming at ...
Views: 1834 - Creating What We Don’t Want: When Worry Becomes A Prayer - by Submitted on Jun 08, 2009 from Intent.com AuthorsIf prayer is an intention that we announce to the universe in order to create a desired outcome, then our every thought is a prayer. This includes thoughts of worry as well as of hope. All thoughts are subtle creative energy. Some thoughts are more focused or repeated more often, gathering ...
Views: 1004 - Crisis - by Submitted on Nov 13, 2020 from Pearls of WisdomHave any good things come from the virus situation? It is an awful situation and there have been many deaths, upset, worry and chaos caused by it, but perhaps there are one or two good bits that come from it - the silver lining in the clouds. When this all began I predicted that a lot of ...
Views: 1024 - Critical Steps To Cope With Anxiety - by Submitted on Jan 13, 2008 from Paul DylanAnxiety can affect all of us at anytime; however, there are steps to cope with anxiety that can help to reduce the amount of anxiety you experience. The simple fact of the matter is that life can be stressful. Work and family can both produce anxiety and stress. While there may not be a way to ...
Views: 1152 - Cure Anxiety - 3 Unconventional Ways To Help You Overcome Anxiety - by Submitted on Feb 17, 2011 from John BurrowAre you struggling with anxiety and anxiety related disorders? While its only been recognized as a "mental illness" recently its something that's been affecting millions of people for a long time. The shocking fact is not how many people are affected but ho many people are on anti depressants ...
Views: 1341 - Cure Anxiety Panic Attack Naturally - by Submitted on Oct 24, 2007 from Giri AnanthaIf you would like to cure anxiety panic attacks, natural methods are better for you. They can produce the same results as conventional means and are generally safer. Obviously, not everything will work for everyone. This is important to understand so that you're not disappointed if something ...
Views: 1594 - Cure For Panic Attacks: Best Medication For Panic Attacks And Anxiety - by Submitted on Oct 24, 2017 from Brett ManniCure For Panic Attacks: Best Medication For Panic Attacks And Anxiety When you're looking to find a cure for panic attacks it's vital to do what's right for you, and not just follow the general advice offered to everyone who is living with an anxiety disorder. General advice is fine as a ...
Views: 1203 - Cure Panic Attacks - by Submitted on Aug 27, 2007 from Giri AnanthaIf you'd like to cure panic attacks, you might want to consider a revolutionary program called Panic Away, created by Joe Barry. His program has helped thousands of sufferers. Joe Barry talks about a technique called the "One Move" and it makes a lot of sense, yet, not many people would have ...
Views: 1112 - Cure Tinnitus And Treatment - by Submitted on Jan 31, 2013 from Faiz HafiziMany people are trying to find a cure for ringing ears. For the reason that there are a great many individuals who suffer from having a constant ringing, hissing, or buzzing sound in their ears. There are a variety of things that cause this, but the ringing can range from being hardly noticeable ...
Views: 1170 - Cure Your Anxiety Naturally – The 7 Best Natural Remedies - by Submitted on Jul 24, 2008 from Sam GoodhartI don’t know about you but I’m sick of reading articles that give you very little information. I would like to offer you some REAL help with your anxiety because I know what it’s like to be seeking the answers that never come. If you’re looking at this article you’re probably looking for some ...
Views: 1340 - Cyberspace: Veil for the shy? - by Modern technology has brought many benefits to mankind. But sometimes it can be detrimental as well. Case in point - the internet. Although the internet has brought a wealth of information to our fingertips, it seems to be creating a new generation of the "shy".
A shy person is prone to use ...
Views: 1019 - Daily Sunshine Can Lower Your Stress Signs; Buy Diazepam 10mg for Chronic Anxiety - by Submitted on May 22, 2020 from Jennifer AndersonWhether you are dealing with severe sleep loss signs or having high-stress levels in your daily lives, sunshine can help you live a longer and healthier life. Again, most people have a doubt about daylight benefits in their day-to-day routine. However, science says exposing your body to sunlight ...
Views: 832 - Danger of the Fear Story - by Submitted on Jul 20, 2007 from Mark Ivar MyhreThe energy behind fear is very real. Not something to play around with. Or take lightly. It reminds me of the time - years ago - when I was visiting some friends on the North Shore of Hawaii. They were born surfers. Who moved from Florida to enjoy the awesome waves. Right before we got ...
Views: 1429 - Dating for Shy Guys - Essential Guide for Shy Men - by Submitted on Apr 21, 2011 from Maximum McCainYou see a very attractive girl and you want to talk to her but you can't seem to find the right words. This is a common situation for shy men. The good news is that it can be easily cured. This dating for shy guys article will show you what you need to know in order to get over those ...
Views: 1633 - Dating...Who Hypnotizes Whom? - by Submitted on Oct 27, 2009 from Jack EliasYou can learn to enjoy yourself pursuing relationships if you know the secrets to relating and practice them. Beyond a common sense clean physical presentation (you should know most women like this), the essential secret is to be yourself. When you hear this, do you usually start imaging how ...
Views: 1759 - Days that Will Live in Infamy – “Anxiety Anniversaries” - by Submitted on Jan 20, 2014 from Abigail FazelatFor people who have endured serious trauma, the concept of anniversaries isn’t so special. “Anxiety anniversaries” act as psychological bookmarks in a person’s memory that takes them back to a specific traumatic incident that occurred during a certain time of year. Both the APA and the U.S, ...
Views: 991 - De-Stress using the Emotional Freedom Technique - by Submitted on Dec 07, 2012 from Mulyadi KurniaScience does not recognize anything that isn’t logical or concrete, that is why a lot of doctors and medical practitioners shun the emotional freedom technique to be pseudoscientific and one that is rather ambiguous. Ambiguous or not, emotional freedom technique is on the contrary, showing ...
Views: 1822 - DE-STRESS YOUR LIFE NOW! - The 3 Questions To Live Stress-Free - by Submitted on Dec 10, 2014 from Andrea J MosesSTRESS IS the feeling of being over-whelmed by life challenges, expectations and responsibilities. At the roof of stress is the feeling of powerlessness at not being in control. While activities such as exercise, yoga, mediation, along with various forms of relaxation help reduce stress, it’s ...
Views: 1294 - De-Stressing for Worried Folks - by Submitted on May 05, 2012 from Mary FitzpatrickDE-STRESSING for Worried Folks Did you know that 75% of Americans report that they feel “great stress” at least one day a week and I’m sure that number has increased during the current economy? So what can you do to help yourself thrive? Pay more attention to what you have control ...
Views: 1581 - Deal with stress before it "deals" with you - by Submitted on Jun 23, 2011 from Sawas DeeWhat do you think about stress? Surely , you’ve heard some of the most popular opinions from friends and the media, but where do you stand on the subject ? Do you think stress is normal or casual, or is it a rather extraordinary phenomenon for you ? Do you think that stress should be dealt with ...
Views: 886 - Dealing With Anxiety And Depression: Six Tips For Getting Your Life Back - by Submitted on Oct 21, 2015 from Anita GinsburgDepression and anxious emotional responses are things all people have to deal with in times of stress or non-ideal circumstances. But when these feelings to start to take over your life, they can place you in the center of a self-destructive cycle. Don't let depressive feelings tell you how to ...
Views: 1097 - Dealing with Anxiety and Worry - by Submitted on Jun 05, 2025 from santosh krinskyMany people express the idea that simply living life without any form of planning or care about organizing one’s activities is the ideal ‘worry-free’ way of living. This conflates reasonable planning in the outer life with the internal process of worrying. Worrying is basically an inability ...
Views: 205 - Dealing with chronic anxiety disorders - by Submitted on Oct 08, 2018 from Dan ArrowAre you suffering from chronic anxiety disorder? Angst in itself is not a bad feeling. It is a useful feeling as it enables us to prepare ourselves well for any anticipated challenge. Anxiety tells us we need to prepare for something and be ready to meet the challenge. In the absence of ...
Views: 985 - Dealing with loneliness during COVID-19 - by Submitted on May 06, 2020 from Lee OdescalchiGiven the social isolation mandates required to keep everyone safe during the pandemic, many of you are spending much of your time alone, maybe even separated from loved ones that you usually live with. It makes sense that you may be feeling lonely at times. After all, we are social beings: ...
Views: 854 - Dealing with pre-wedding stress: How to relax before the big day - by Submitted on Jul 16, 2019 from Caitlin PurvisPlanning your own wedding can be daunting, especially when there are so many little details to remember, from the guest list, to the bridesmaid’s dresses, to catering. Added pressure from relatives and loved ones only adds to the strain. Managing your stress is crucial to making the lead up to ...
Views: 759 - Dealing with Stubborn Behavior of Kids - by Submitted on Feb 12, 2021 from Saurabh GuptaIs chasing your kid with a bowl of fruits in your hand a regular act for you? Does your kid throw tantrums for everything and have a tendency to disobey every chore you ask him/her to do? All this can be an indication that your child is turning towards stubborn behavior and it’s time to ...
Views: 596 - Dealing with the Stress of a Relocation - by Submitted on Apr 10, 2015 from Sarika PeriwalIt is human nature to be apprehensive of change; to be hesitant of taking a leap into the unknown. Unfortunately this very human tendency can limit your growth; both personal and professional. When there is a need to branch out and move to a new place for professional reasons, there could be ...
Views: 1443 - DEALING WITH YOUR MENTAL DISORDER, ANXIETIES, AND YOUR FEARS - by Submitted on Nov 01, 2005 from Stanley PopovichIt is not easy to deal with your fears, anxieties, or any type of mental disorder. If you have such a problem, the first step is that you should talk to a professional who can get you started in the right path of getting better. Getting help from a counselor or other professional is very ...
Views: 976 - Dear Dr. Romance: I would like to get out of this anxiety - by Submitted on Aug 25, 2014 from Tina TessinaDear Dr. Romance: I'm a 70-yr old man who has been married more than forty years. I read your article "Autonomy and Dependency" I feel like I've been in a codependency relationship the last fifteen years and havedeveloped anxiety & depression. My wife is a ...
Views: 1536 - Dear Dr. Romance: Is she bipolar or what? - by Submitted on Jun 17, 2013 from Tina TessinaDear Dr. Romance: I'm in need of some help. My partner has had some emotional problems and I don't know what they are. is she bipolar or what else? She gets angry about everything and is very negative, she is very incecure and thinks I dont love her even if I told her 10 mins ...
Views: 1594 - Decide or Slide - by Submitted on Oct 28, 2020 from Noelle NelsonA friend of mine broke her upper arm recently. Considering she’s a massage therapist who’s been out of work on and off all year due to COVID, plus having a hastily re-organized virtual wedding as opposed to the long planned-for wedding of her dreams, along with the death of her beloved ...
Views: 1013 - Declutter Your Mind and Redefine Your Reality - by Submitted on Feb 11, 2016 from Bethany RosselitThe most important decluttering we can make is to remove mental clutter. Mental clutter is anything going around in your head, that is keeping you from achieving your dreams. Having a tidy, uncluttered house is great, but achieving the goals that you set at the beginning of this course will ...
Views: 1327 - Defeat Anxiety, Better your Life - by Submitted on Feb 01, 2010 from Hadley CarltonAs college students, when we have a problem all too often we feel alone. Many students who have anxiety deal with it every day without help, being too embarrassed to admit these feelings at a time when we want to fit in the most. We also may not know we have it. However, we need to realize we ...
Views: 739 - Defeat Social Anxiety Disorder Once and For All - by Submitted on Sep 23, 2010 from Gerry RestriveraIf your extreme fear or social phobia is preventing you from interacting with other people, you have to do something to overcome it. Knowing the best ways to defeat social anxiety disorder or social phobia is important to live as normal as you want. People with social phobia have extreme fear ...
Views: 2070 - Defeating Perfectionist Extremes - by Submitted on Oct 21, 2008 from New Harbinger PublicationsDEFEATING PERFECTIONIST EXTREMES In a perfectionist state of mind, you put yourself on a seesaw. You are up when you do well. You are down when you don’t. So, let’s look at how to clear this perfectionist tarnish from your window on life. Perfectionist thinking is vulnerable to ...
Views: 2720 - Defeating the Fear of Flying - by Fear of flying has entered a new era. This is the post-WTC era. Unfortunately, because of that horrible terrorist act against innocent civilians in the air and on the ground, some individuals may see flying as dangerous. Our emotions have changed, but the odds have not, it is still much safer to ...
Views: 1487 - Definition: Anti Anxiety - by Submitted on Sep 30, 2007 from Debbie MolisA Cognitive Behavioral Therapy (CBT) is a psychotherapy based on modifying cognitions, assumptions, beliefs and behaviors, with the aim of influencing disturbed emotions. The general approach developed out of behavior modification, Cognitive Therapy and Rational Emotive Behavior Therapy, and has ...
Views: 1114 - Definition: Anxiety - by Submitted on Jun 06, 2009 from Douglas PakAnxiety is a psychological and physiological state characterized by cognitive, somatic, emotional, and behavioral components. These components combine to create an unpleasant feeling that is typically associated with uneasiness, fear, or worry. Anxiety is a generalized mood condition that occurs ...
Views: 1569 - Definition: Anxiety Panic Attacks - by Submitted on Sep 30, 2007 from Debbie MolisPanic attacks are sudden, discrete periods of intense anxiety, fear and discomfort that are associated with a variety of somatic and cognitive symptoms. The onset of these episodes is typically abrupt, and may have no obvious trigger. Although these episodes may appear random, they are ...
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