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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- How Do You Handle Your Daily Commute? - by Submitted on Jun 28, 2011 from Robert BoroffMost everyone would prefer not to have to commute. Yet for many of us a long trip stands between our homes and our offices. Commuting can cause increased stress levels, sleep deprivation, reduced work performances and can feel like a giant waste of time. There are however ways to make the ...
Views: 1083 - Meditation Helps Us With Our Attachments: When You Need to Let Go - by Submitted on Jun 26, 2011 from Dr. Robert PuffWhat are attachments? How can they cause us suffering and how can meditation help with our attachments? First, what are attachments? Simply put, attachments are anything that we need in order to be happy. “I have to have this or I will not be happy. Without this person or without this ...
Views: 2623(2 votes) - Yoga for Piano? ‘New Age’ Piano Lessons Soothe Stressed-Out Students - by Submitted on Jun 26, 2011 from Edward WeissTwisting, stretching, and holding a pose … that’s what yoga students do to tone and relax the body at the same time. But piano teacher Edward Weiss doesn’t want all those benefits to go just to yoga students. Weiss, a pianist, composer, and teacher has developed an online piano course ...
Views: 1519 - Finding An Efficient Social Anxiety Treatment - by Submitted on Jun 25, 2011 from Clutter MarkA person suffering from a social phobia should seek social anxiety treatment as soon as possible. In addition to the mental symptoms of social anxiety, such as wanting to avoid other people, there can be physical symptoms such as perspiring as well. If you have a job and battle with wanting to ...
Views: 1467 - Have You Been Searching For Social Anxiety Help? - by Submitted on Jun 24, 2011 from Clutter MarkYou are not alone if you are searching for social anxiety help--millions of people suffer from this form of anxiety. 7-13% of the population have problems with social anxiety. If you feel a deep-seated, unbearable fear when in certain social situations, you possibly could be suffering from ...
Views: 714 - How to Avoid Anxiety and Panic Attacks Natural Remedies for Depression - by Submitted on Jun 24, 2011 from Merlin LiedyAn unexpected overwhelming feeling of worry that a single happenings at some stage in their lifestyle is referred to as being a panic attack. Permit's say you might be perusing a book after which unexpectedly your coronary heart beat price will increase and you also begin to sweat in spite of ...
Views: 752 - A Quick Guide To OCD Treatment Options - by Submitted on Jun 24, 2011 from Steven QaresmaObsessive Compulsive disorder or better known as OCD is a serious disorder that can ruin your life ultimately. Normal Functioning may not be plausible if left untreated. Social isolation is likely among friends, co-workers and even family members resulting in loss of important relationships and ...
Views: 1397 - Deal with stress before it "deals" with you - by Submitted on Jun 23, 2011 from Sawas DeeWhat do you think about stress? Surely , you’ve heard some of the most popular opinions from friends and the media, but where do you stand on the subject ? Do you think stress is normal or casual, or is it a rather extraordinary phenomenon for you ? Do you think that stress should be dealt with ...
Views: 886 - Online Counseling Therapy for Anxiety & Depression - by Submitted on Jun 22, 2011 from Peter StrongOnline Counseling is a very effective and also very convenient option for many people. Convenience is one of the main factors - people are often too busy to take the time to drive to and from a therapist's office. It is much more time-efficient to simply turn to your computer and make that Skype ...
Views: 1304 - The Stress of Moving After the Loss of a Spouse - by Submitted on Jun 22, 2011 from Sandy ClendenenWhen one loses their spouse, a top life stressor, the level of stress experienced can feel extremely overwhelming to the griever. Modern life is filled with stress. And this stress occurs on many different levels. There are the daily stresses of life which are often ignored as trivial. These ...
Views: 1639(1 vote) - Guide On How To Defeat Anxiety And Panic Attacks - by Submitted on Jun 22, 2011 from Merlin LiedyThe must overcome anxiety and panic attacks completely is only pure getting into consideration the debilitating influences these problems supply on the existence. It should be perceived that safeguarded process for overcoming these approaches does contact for occasion in addition as dedication, ...
Views: 702(1 vote) - To Face Your Fears - by Submitted on Jul 07, 2011 from Womens Recreation, Inc.Most people say face your fears head on. That way you will over come them. That is fine, but you’ll never know where the fear came from. When you have a fear you have to dissect where it came from in order for it not to re-appear. Something happened somewhere along the lines for you to ...
Views: 1610(1 vote) - Anxiety - by Submitted on Jun 18, 2011 from Karl EricsonIn a crisis, when everybody else gets very, very excited, you have to become the calmest person in the room so you can figure a way out of the situation. This was Mayor Rudy Giuliani's father's advice to his son. The mayor said that on Sept 11, his father's "voice was in my head". We ...
Views: 1047 - Meditation Can Reduce the Intensity of Pain: Medication or Meditation? - by Submitted on Jun 18, 2011 from Dr. Robert PuffRecently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years ago and initially it was a very painful experience for about maybe ten seconds. I started to breathe slowly and deeply and the pain went away quickly. There still remained ...
Views: 1209(2 votes) - Why We Don’t Meditate: And How We Can Change This - by Submitted on Jun 18, 2011 from Dr. Robert PuffLet’s explore why we don’t meditate twice a day? Some of us do, but many of us don’t meditate when we should. People come home after a long, hard day of work, finish their day and fall into bed without meditating. There’s simply ‘no time’ for meditation. But why don’t we find the time? ...
Views: 1348(2 votes) - Let Yourself Off the Hook – 3 Steps to Instant Stress Relief - by Submitted on Jun 13, 2011 from Abigail SteidleySelf-pressure is my term for the mental expectations you have about yourself that differ from what you really need in this moment. It’s an instant stress-creator. Self-pressure can seem very subtle until you get used to noticing it. For example, I often decide I’m going to work out X number of ...
Views: 1302(1 vote) - 5 Tips For Managing Stress And Anxiety - by Submitted on Jun 13, 2011 from Sajith T.M.Modern life can be quite stressful and can often create a lot of anxiety, There is almost no way around it. Americans today are more stressed than they have ever been before and learning techniques to manage anxiety and reduce stress are keys to being able to live a relatively healthy ...
Views: 1248(1 vote) - Forgiveness: Is Holding On To Anger Holding You Back? - by Submitted on Jun 13, 2011 from Margie WarrellClinical studies have proven the very real link between the emotion of anger and the development of heart disease and numerous other unsavory ailments and illnesses. There's only one way to let go of anger. Do you know what it is? More so, do you know how to do it?! Last week a friend ...
Views: 1385 - Cranial Electrotherapy Stimulation: A Comparison of Commercially Available Technologies - by Submitted on Jun 13, 2011 from Robert HomerDespite a rather exhaustive search of the literature and Internet, there is a scarcity of information comparing Cranial Electrotherapy Stimulator (CES) devices to one another in terms of mechanism of action or efficacy. While Cranial Electrotherapy devices may have markedly different waveforms, ...
Views: 7673(2 votes) - Fight anxiety and balance your mood. Discover How to Relieve Your Stress - by Submitted on Jun 12, 2011 from Alex TylerThe number of Americans who are seeking help for depression, anxiety, and mood swings is continually growing. With TV, Movies, and Advertising telling us that life should be easy and you should be rich and you look at your life and go something’s wrong with me. Is there? Or is society lying to ...
Views: 738 - Cranial Electrotherapy Stimulation: Science and Evidence - by Submitted on Jun 09, 2011 from Robert HomerIntroduction: Cranial Electrotherapy Stimulation (CES) is a non-drug treatment used primarily for anxiety, depression, and insomnia. It can be used as a single modality, or in combination with psychotropic medications, psychotherpy, biofeedback, and other therapies. It essentially consists of ...
Views: 2179 - A Simple Meditation Practice - by Submitted on Jun 09, 2011 from Cindy Powers ProsorIn this crazy world we live in, it is easy to get caught up in the negative turbulence around us. With today’s rate of unemployment, financial markets dropping, and sky-high mortgages, we can easily get caught up in the stresses of life. No matter how chaotic things seem, I know of a “life ...
Views: 1328(1 vote) - In Moving Towards Your Dream – How Do You Handle Your Time? How Do You Handle Any Resistance? - by Submitted on Jun 09, 2011 from Debbi Dachinger“Dare to Dream” is an award-winning radio show - the intention is to assist you in making your dream and goals into your reality. Tune in to weekly interviews with amazing guests who share their success and how they got there. Also my web site has products to buy from various guests – buy CDs, ...
Views: 1461 - How to Break a Bad Habit - by Submitted on Jun 09, 2011 from Jack SingerDo you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails or buying expensive lattes every day. On the opposite end of the spectrum, you may wish to break free of smoking, extreme anger, excessive eating, or other ...
Views: 1250(1 vote) - Under Too Much Pressure, Ready to Pop Your Top? - by Submitted on Aug 25, 2013 from Valery SatterwhiteFast paced life constantly under pressure? "I can't do it all to please everyone!" "There's not enough hours in the day." "I'm racing against the clock." These are but a few of the comments we utter in our stressed-out fast-paced life. Its true, even though we now have all kinds of ...
Views: 2332(1 vote) - Let's Eliminate Fear - by Submitted on Jun 03, 2011 from Alex LoydDoes anybody want to eliminate fear now? Tom Brokaw, at the end of one of the Democratic National Conventions, made this comment: Anxiety is the issue of the age. Anxiety is the issue of the age. There are a whole lot of people who would agree with that, especially these days. We’re in a ...
Views: 1338(2 votes) - A Quick Look At 6 Different Personality Disorders - by Submitted on Jun 06, 2011 from Steven QaresmaPersonality disorders: 1. Antisocial Personality: People who have this type of disorder (usually men) have a callous disregard for the rights and feelings of others, and to achieve some material gain or personal gratification, exploit others. Possess characteristics such as poor frustration ...
Views: 1675 - The Anxiety Cycle Can Be Broken - by Submitted on Jun 02, 2011 from Benjamin DeFoorAnxiety, worry, panic attacks, dreads; all these words describe a psychological and physiological state caused by a stressor. There are varying physical symptoms of anxiety, such as increased heart rate, sweating, fatigue, nausea, headache etc. Anxiety differs from fear in that it is a mood ...
Views: 826 - Is Your Glass Half Empty or Half Full? Learn ways to be an Optimist. - by Submitted on Jun 01, 2011 from JoAnne Ceccarelli-EganIs your glass half empty or half full? Both perspectives are true; it just depends on how you choose to look at it. Whether you are an optimist or a pessimist depends on your thought patterns and has a huge impact on your outlook and success in life. An optimist has hopefulness and confidence ...
Views: 2062 - Self confidence and limting beliefs - by Submitted on Jun 01, 2011 from M.Farouk RadwanWhy do we panic when we approach new people and why do feel anxious around strangers? I am sure that you wanted more than once to speak to a stranger or to approach someone yet felt anxious and afraid. Most of us want to be outgoing and outspoken but sometimes we fail to maintain our ...
Views: 1203 - Anxiety and Stress: Solutions and Answers - by Submitted on May 31, 2011 from Sawas DeeTwo of the common negative feelings anyone would experience are anxiety and stress. These negative emotions are considered psychological in nature. There are ways to tackle them practically and sensibly. First of all it would be an advantage to find out what causes your stress and anxiety. ...
Views: 1048 - Compulsive Hoarding Symptoms - by Submitted on May 31, 2011 from Steven QaresmaIt is unclear if compulsive hoarding disorder is an isolated mental disorder although it is usually associated with other mental disorders such as obsessive-compulsive disorder (OCD). There are certain attributes that you can link to compulsive hoarding disorder and in most cases, the symptoms ...
Views: 1367 - Promotional Stress Balls Shaped Pet - Bringing your message to your customers in a fun way - by Submitted on May 26, 2011 from harry randhawaIt is interesting that some of the most popular forms of stress are available to those who have something to do with family pets. Dogs, cats, birds, horses - they are all available as stress toys to your logo and message. I was recently contacted by the local veterinary surgeon. His practice ...
Views: 994 - Exam & Parental Stress Drives Students to Drink & Self Harm - Discover How to Banish Exam Stress - by Submitted on May 21, 2011 from Marilyn DevonishExam Fears & Parental Pressure Drives Students to Drink – Discover simple ways to banish exam stress According to an article in The Metro this week, exam stress and parental pressure are driving many school children to alcohol and self-harming. The ChildLine counselling service says that 1 ...
Views: 2174(1 vote) - No more panic - Strategies to win the battle against anxiety - by Submitted on May 20, 2011 from Charlotte FantelliDealing with anxiety By Charlotte Fantelli Dealing with anxiety can be very difficult. When tackling my own problems, I found that I had to learn to recognise how I was feeling and to manage my symptoms before they escalated too far. I studied a few different techniques that encourage ...
Views: 4039(3 votes) - Symptoms For Panic Attacks Are Not Always What You Think They Are - by Submitted on May 20, 2011 from Renee IsenbergMany times people experiencing symptoms for a panic attack have the following fears: 1. "My heart is beating way to fast and the pressure in my chest is so severe...there is only so much my heart can take...I think my heart might explode". I understand that it feels like your heart is ...
Views: 1514 - Untreated Symptoms of Severe Anxiety Can Lead To Agoraphobia - by Submitted on May 20, 2011 from Renee IsenbergLeft untreated, people who experience Symptoms of Severe Anxiety on a regular basis can develop into a condition known as Agoraphobia. Because of this, you should seek treatment for symptoms of severe anxiety as early as possible. Agoraphobia is a condition that occurs when a person who is ...
Views: 1022 - Waking Up at Princeton: It’s Not Always The Degree You Get That Makes You Smart - by Submitted on May 20, 2011 from Dr. Robert PuffMany years ago, when I began working on my first Masters Degree at Princeton, I had an experience that really helped me change my life and put me on a new path, a new direction for how to live my life. Towards the end of my degree I had made many accomplishments while at Princeton. I had was ...
Views: 1002(1 vote) - Waking Up at Princeton: It’s Not Always The Degree You Get That Makes You Smart - by Submitted on May 20, 2011 from Dr. Robert PuffMany years ago, when I began working on my first Masters Degree at Princeton, I had an experience that really helped me change my life and put me on a new path, a new direction for how to live my life. Towards the end of my degree I had made many accomplishments while at Princeton. I had was ...
Views: 1220(1 vote) - Finding An Efficient Panic Disorder Treatment - by Submitted on May 17, 2011 from Clutter MarkDiscovering the most efficient panic disorder treatment is terribly important, as this manner of anxiety disorder can cause other, severe problems if left untreated. If you are continually fearful of suffering a panic attack, the chances are that you have a panic anxiety disorder. If you have ...
Views: 1211(1 vote) - Transforming Sleep Worry into Sleep Rest - by Submitted on May 17, 2011 from joan BoccafolaShall we get to the real secret of sleep? The things conventional medicine doesn’t talk about. Lets face it, insomnia is big business for doctors, therapists, pharmaceutical companies, manufacturers of over-the-counter pills and supplements, etc. There is pressure to sleep. We’re told that if we ...
Views: 1250 - The Peaceful Warrior Book: A must Read Ebook Review - by Submitted on May 20, 2011 from Robert RoweThe previews ended & the movie was beginning, or was it? Black screen and no sound. It took me awhile to understand, however I consider the director was trying to get the audience to be present. I of course was in the future, "When's one thing going to happen?" This film actually was launched ...
Views: 604 - Foods for Stress - by Submitted on May 17, 2011 from Bryan SchuetzFoods for Stress Stress causes many adverse reactions in the body. From increased blood pressure to fatigue, sleep problems, pain and many more. Stress causes inflammation in the body and inflammation is at the core of most diseases that affect the human body. We will give you examples of ...
Views: 1526 - Are You Making Yourself Sick Because You Can’t Say “No”? - by Submitted on Jul 03, 2011 from Annabel FisherWhen I was interviewed for the Inner Healing Compass teleseminar series, I talked about how setting healthy boundaries can prevent long term physical pain and illness. I’ve considered this a lot lately, because it seems that most of the work I do with clients is based around feeling safe enough ...
Views: 1582(1 vote) - What Is GAD Anxiety? - by Submitted on May 17, 2011 from Renee IsenbergImagine that you are out enjoying a leisurely hike in the forest. You come around the bend in the trail and before stands a 10 foot angry black bear. Everything in you wants to run...but you are frozen solid on the spot. You have a million thoughts running through your mind of what is going ...
Views: 774 - Are You Asking Yourself: Do I Have Anxiety? - by Submitted on May 17, 2011 from Renee IsenbergHave you had a recent experience where seemingly out of nowhere: your heart begins to pound; you find it hard to catch your breath because of the pressure in your chest; you have the sensation that you may pass out; you feel your hands and feet tingling or going numb; you feel flushed and/or ...
Views: 945 - Top 5 Physical Signs & Symptoms Of General Anxiety Disorder - by Submitted on May 17, 2011 from Renee IsenbergGeneral Anxiety Disorder (or GAD) can happen to anybody that has let the pressures of life creep up and begin to overwhelm them. The effects of excessive worry and stress can have a range of different physical symptoms. Often times they can come on suddenly and are very intense. Of ...
Views: 1148 - What do sex and money have in common? - by Submitted on May 12, 2011 from Maryanne Comaroto1) Money makes you more of who you are: meaning, whatever your money issues or beliefs are, you bring them with you into your relationships. It’s almost always the case that whatever values and beliefs you have about money, you will die with—unless you’re willing to do the work and get to the ...
Views: 1710 - Creating A Place To Meditate - by Submitted on May 12, 2011 from Dr. Robert PuffChildren love a routine at night when they are preparing for bed. Putting them to bed, reading them a story, singing to them; whatever the routine is that a parent may have, calms them and relaxes them. When children go on a road trip in the car they do so much better when they have something ...
Views: 1572(3 votes) - Stress at Work - Cognitive Behavioural Hypnotherapy - by Submitted on May 17, 2011 from Rashmi TaskerFew people who work for a living today will disagree that stress in the workplace is one of life’s major problems. However, whilst ‘stress at work’ is an almost universal complaint amongst today’s workforce, it is worth bearing in mind that the exact nature of workplace stress can vary from ...
Views: 1647(1 vote)