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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Can Neurofeedback Help Musical Performance? - by Submitted on Dec 03, 2013 from Pat LaDouceurEmilia was a jazz pianist who wanted to break into the Bay Area performing scene. Her roadblock was performance anxiety. A small technical mistake would get her wondering whether anyone in the band, or the audience, noticed the mistake. The resulting physical tension made it harder to ...
Views: 2039(1 vote) - Can Stress Lead to Panic Attacks? - by Submitted on May 28, 2013 from brenda MagePanic attacks may happen alone or as part of an existing anxiety disorder. In panic attacks, you will feel a sudden episode of terror, dread, and sense of loss of control that may last for a few seconds to 20 minutes or up to an hour. People experiencing these attacks typically report a racing ...
Views: 1397(1 vote) - Can Water Therapy Control Feelings Of Panic And Anxiety? - by Submitted on Dec 11, 2013 from Dennis SimsekOur ancestors kept telling us that we become what we eat; and highlighted the importance of the connection food has over the way we think which ultimately leads to the actions we take. Our diet is extremely important to our happiness as well as to the way we think, to the way we love one ...
Views: 1863(1 vote) - Caregiver Burnout - by Submitted on May 31, 2012 from g. mitchellThe challenging role of caregiving a loved one can take a toll on you quicker than you can imagine. Whether you care for your loved one from afar, in their home, in your own home, or in a facility, there are many issues that will always way heavily upon yourself. Recognizing these issues and ...
Views: 1609(1 vote) - CBD Oil Uses, Benefits & Potential Side Effects - by Submitted on Aug 30, 2019 from Christopher VisserSince the federal legalization of industrial hemp for business purposes, CBD products such as CBD oil have grown exponentially in popularity. CBD, or cannabidiol, is a chemical compound found in cannabis plants. While CBD can be found in marijuana, it is a non-intoxicating compound and should ...
Views: 872(1 vote) - CBT - How It Works - by Submitted on Jan 21, 2011 from Dr GrayCBT is currently recognised by the National Institute of Clinical Excellence (a government body responsible for deciding which treatment should be available on the NHS) as the most effective treatment for the a range of emotional problems including: * Depression * Low Self Esteem * ...
Views: 1938(1 vote) - CBT Counseling - Should You Try It? - by Submitted on Jan 21, 2011 from Dr GraySelecting the right time to make a change through CBT Counseling will help you to follow through with the decision once it has been made. There are three things to consider here; your general life circumstances, the balance between the pros and cons of making the change, and where you place the ...
Views: 1788(1 vote) - CBT Therapy Cures Anxiety Problems Providing the Best Anxiety Therapy and Depression Treatment - by Submitted on Feb 14, 2012 from Dr. David PurvesAnxiety and depression afflict millions of people around the world, negatively affecting their psychological, social, and physical health in a number of devastating ways. Many people underestimate just how serious depression, anxiety, and stress can be, but it is virtually impossible for a ...
Views: 874(1 vote) - Cbt Therapy Is Proven The Best Depression Treatment And Anxiety Therapy - by Submitted on Dec 20, 2011 from Dr. David PurvesAnxiety and depression appear to be disturbingly common around the world. Some mental health experts are calling depression the plague of the 21st century, and for good reason. This condition affects millions of people all over the globe, and its effects can be devastating. Depression and ...
Views: 1137(1 vote) - Change the 3 Bad Habits Guaranteed to Corrode Your Confidence - by Submitted on Sep 07, 2011 from Lynn Kennedy BaxterWhat is more wonderful that feeling confident? You are calm and centered, sure of yourself without being arrogant. You can accomplish your goals and dreams without being hampered by fear and anxiety. You may be sabotaging your self-confidence without even realizing it, if you are guilty of ...
Views: 1531(1 vote) - Changing Your Lifestyle To Eliminate Anxiety Attack - by Submitted on Nov 08, 2011 from Kevin DineBelieve it or not that people who are always under the heavy load of stresses are the victim of the anxiety attack. It does not matter what kind of stresses that these people had, the effect of anxiety attack is always the same; unpleasant and tiring. Not only that, these people will feel sick ...
Views: 805(1 vote) - Changing your pre-Programming takes time! - by Submitted on Dec 21, 2011 from Dr. Nicholas JennerI can't quite remember where I heard it first but it has fascinated me for a long time. The quote went " You know you are getting old when you look in the mirror one day and find your parent looking at you". As time marches on, this gem becomes more and more relevant but looks are not the only ...
Views: 1362(1 vote) - Christmas Blues? Tips to Cope with the Holidays - by Submitted on Dec 15, 2012 from Darlene LancerThe stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because there’s an expectation of feeling merry and generous. People compare their emotions to what they assume others are experiencing or what they’re supposed to feel and then ...
Views: 1946(2 votes) - Cognitive Behavioral Therapy and Medications - by Submitted on Aug 26, 2011 from Eric RyanIf you have an anxiety disorder, a basic question that you may ask yourself is: “How do I get better?” If you happen to bring this up to your doctor, they are very likely to prescribe you a drug without even mentioning the most effective, scientifically validated treatment around: Cognitive ...
Views: 1379(1 vote) - Common Anxiety Medications - by Submitted on Oct 16, 2011 from Danica SusanEveryone knows what anxiety is like – the feeling when you are about to have a difficult test, when you are going to have a presentation in for your big boss, when you are having family problems that are quite hard to solve and other similar situations. Anxiety is but a normal feeling but when ...
Views: 1676(1 vote) - Control and Worry: How Psychotherapy Can Help - by Submitted on May 07, 2012 from Michael SalasIn order to help people understand the basis of their anxiety, it is important to make sense of the role that control plays the cycle of fear and worry. When people are trying to understand why they contend with worrying about specific things or situations, or why they worry about most things in ...
Views: 1643(1 vote) - Coping with Anxiety - by Submitted on Mar 04, 2011 from Tim ReynoldsOver the last 10 years I have noticed something strange evolving. I have patients coming in with their chief complaint being, “I am anxious all the time.” I have family members and friends telling me the same thing. But what has changed? Has the change occurred in our genetic makeup, or is ...
Views: 1596(1 vote) - Coping with Disappointment? Congratulate Yourself - 10 Ways to Put a Positive Spin on It - by Submitted on Jan 18, 2011 from Suzanne GloverPutting a positive spin on coping with disappointment is easy when you use a few simple tricks. Here are 10 easy-to-use techniques to keep in mind when dealing with disappointment: 1. CONGRATULATE YOURSELF Yes, that's right, congratulate yourself for having enough hope in the first ...
Views: 3753(1 vote) - Coping With Panic And Anxiety Disorder - Using Brain Entrainment As An Anxiety Aid - by Submitted on Jul 18, 2011 from francesco costabileINTRODUCTION This article will attempt to briefly deconstruct the nature of panic and anxiety disorder, before providing several ways of coping with it, including a ‘personification’ method, and a form of brain entrainment therapy, which can be experienced through binaural beats download ...
Views: 2427(1 vote) - Coping with Stress and Anxiety After the Earthquake in Haiti - by Submitted on Feb 08, 2010 from Rosemary Lichtman, Ph.D.The news about the aftermath of the earthquake in Haiti is heartbreaking and the vivid pictures tragic. As in grieving any loss, the people of Haiti have been experiencing a wide range of emotions. Initially, many were grateful for surviving the catastrophe. But now they are dealing with the ...
Views: 1690(1 vote) - Coping With Stress: It's All In Your Approach! - by Submitted on Jul 26, 2011 from Melissa StefanskiOnce you have examined the causes and symptoms of your stress and done a critical analysis of these,it's time to explore other ways of coping with stress. It's time to examine your best overall approach for tackling your stressful issues. How does stress manifest itself in your ...
Views: 888(1 vote) - Cranial Electrotherapy Stimulation: A Comparison of Commercially Available Technologies - by Submitted on Jun 13, 2011 from Robert HomerDespite a rather exhaustive search of the literature and Internet, there is a scarcity of information comparing Cranial Electrotherapy Stimulator (CES) devices to one another in terms of mechanism of action or efficacy. While Cranial Electrotherapy devices may have markedly different waveforms, ...
Views: 7673(2 votes) - Create Your Own Bliss List! - by Submitted on Dec 02, 2011 from John KosinskiSo That You Can Do The Things You Love, Relieve Stress & Be Better Equipped To Look After Others! Calling All Working Women! Where Would You Go On Holiday If You Won The Lottery and Why? Think about the following questions: Where you would go? What would you do? Why? What is special to you, ...
Views: 1073(2 votes) - Cuing into what makes you tick: Overcoming your anxiety - by Submitted on Mar 27, 2012 from Rhonda RabowWe live in an age that wires us to worry. We get way too much information from the tv, radio, and especially the internet. There are no more secrets and almost everyone has 900 "friends" keeping them busy every minute of the day. There is never enough time to do the things we want to do. We ...
Views: 2114(1 vote) - Cure for insomnia - by Submitted on Jun 21, 2013 from Ethan ChongDo you know the cure for insomnia? There are many types of cures in the market but today, in this article I am going to talk about the most effective conventional cures for insomnia. This conventional cure for insomnia has been proven to be an effective method for curing insomnia. But before we ...
Views: 1544(1 vote) - Curing Stress Related Sleep Disorders - by Submitted on Jul 15, 2011 from Dale MillerSleep disorders are fast becoming one of the most common problems faced by people today. One of the reasons no doubt for their frequency is the high levels of stress and anxiety present in today’s world. Most people find it very difficult to tune out and turn off at the end of the day. ...
Views: 2163(1 vote) - Dealing With Anxiety And Panic Can Become A Full Time Job! - by Submitted on Aug 26, 2011 from Wally BrownAnxiety is a normal part of everyday life for all of us. Whether on the first day of school or a new job, each and every one of us has been anxious at one point or another in our lives. It is one thing to worry about something, or to be anxious if some event is approaching, but when you ...
Views: 2496(1 vote) - Dealing with Anxiety Disorder - How to Deal with Your Irrational Fears - by Submitted on May 30, 2013 from Thesie CortezIt is a normal human response to feel fear and get anxious when there is an existing danger and this kind of fear usually does not last long. People with anxiety disorder have irrational fear on something even if there is no actual danger or no logical reason to get scared and they cannot get ...
Views: 1067(1 vote) - Dealing With Anxiety Isn't As Tough As One's Thought - by Submitted on Oct 23, 2011 from Kevin DineSuffering from anxiety attacks is not something that one should surprise or freak out. Everyone in this world will at least suffer one anxiety attack in the lifetime. All you need to know is anxiety attack is triggered by fear. When someone is in panic or anxious state, he fears the outcome of ...
Views: 771(1 vote) - Dealing With Chronic Anxiety - What You Need to Know - by Submitted on Feb 02, 2012 from Thesie CortezLiving in fear or suffering from chronic anxiety is robbing you of your freedom to live your life. Repeated episodes of anxiety attacks can be very disabling. Dealing with chronic anxiety disorder can be very difficult if you do not know what to do. Without treatment this kind of disorder can ...
Views: 1522(1 vote) - Dealing With Depressions In An Efficient Way - by Submitted on Dec 08, 2012 from alice cherilKeeping up with this quick pace of this contemporary world is so quite task. You wish to figure long hours, attend parties, offer time to your family and take care of your youngsters so on the list goes. Doing these daily chores of life, one becomes susceptible to depressive disorders. One ...
Views: 1043(1 vote) - Dealing with Highly Aggressive People - by Submitted on Oct 09, 2022 from Darlene LancerIndividuals who are aggressive thrive on provoking and escalating conflict. They’re usually domineering and try to control the conversation. They’re distrustful, reactive, highly defensive, intense, dogmatic, and often, though not always, loud. They’re not open to alternative points of view, but ...
Views: 729(2 votes) - Dealing With Rejection - by Submitted on Feb 13, 2011 from Andrej SosicFear of rejection is one of the leading factors for developing avoidant behavior that is so common to people with social anxiety. When we get rejected, we usually get upset and in some circumstances even depressed. A series of rejections can lead to extreme fear of rejection, and that in ...
Views: 2639(2 votes) - DEALING WITH STRESS - by Submitted on Jan 27, 2011 from Jeffrey RoseUnhealthy levels of stress have become an unfortunate part of the modern life most people are living today. A desire to alleviate this stress has led many people to pursue ways to deal with it that are unhealthy. The reader, who is suffering from the effects of stress, may think that many of the ...
Views: 2483(2 votes) - Dealing With Teens Suffering From Anxiety Disorders - by Submitted on May 30, 2013 from Thesie CortezPeople usually get anxious when overwhelmed with stress. A person who is afraid to fail an exam will study harder or if a person is nervous in giving a speech, he or she will keep focused to deliver the speech properly. In general, anxiety is usually helpful to keep us focused and alert but when ...
Views: 1101(1 vote) - Dear Dr. Romance: I would like to get out of this anxiety - by Submitted on Sep 18, 2020 from Tina TessinaDear Dr. Romance: I'm a 70-yr old man who has been married more than forty years. I read your article "Autonomy and Dependency" I feel like I've been in a codependency relationship the last fifteen years and have developed anxiety & depression. My wife is a strong ...
Views: 696(1 vote) - Dear Dr. Romance: I'm having major anxiety about the guy I'm dating - by Submitted on Apr 14, 2020 from Tina TessinaDear Dr. Romance: I'm having major anxiety about the guy I'm dating. I wanted to talk with him, but I lost my strength when I asked about his ex and he gave me an answer like, "There are things you need to know and things you don't need to know and when things don't affect ...
Views: 769(1 vote) - Dear Dr. Romance: My girlfriend has a driving phobia - by Submitted on Oct 03, 2017 from Tina TessinaDear Dr. Romance I was looking at the articles on your website and I really liked a lot of things that you have to say about dealing with life, ourselves,others, and the interaction of all three. I am contacting you in hopes that you might be able to provide me with some advice or lead me ...
Views: 1625(1 vote) - Dear Dr. Romance: What Is Wrong with Me? - by Submitted on May 21, 2012 from Tina TessinaDear Dr. Romance: What is wrong with me? Angry, sad, blah? It's 5 am and I'm still awake. I'm 29, single (I don't mind), I go to school, an ok job, pets. I'm not starving, as long at there's a roof over my head i'm good to go. So many things I really want to do. I get into it then I don't ...
Views: 2269(1 vote) - Defeating social anxieties through hypnotherapy - by Submitted on Feb 14, 2013 from Neil HarrisScientific research developed through time and different ways of fighting depression, apprehension and mental trauma have been developed and became available to humankind. Among the most interesting of these approaches is hypnotherapy for anxiety. This technique is one of the most popular and ...
Views: 1284(1 vote) - Depression – it’s not all in the Mind - by Submitted on Oct 20, 2011 from Jane HendersonIf you're reading this article, you probably feel depressed, anxious or stressed, or someone close to you is suffering. Maybe you've been looking for a solution to your depression for a long time. The good news is, it's not all in your mind. There is a reason why you feel this way and you can be ...
Views: 1754(1 vote) - Depression: Are Women More Depressed? Know The Facts! Depression Treatment In Pune, Mumbai - by Submitted on Oct 13, 2021 from Calida RehabDepression: Are Women More Depressed? Depression is a serious mental disorder that makes the patient lose interest in the activities they like. These people live sad and stressed life. It goes beyond the episodes of anxiety or bad mood. Depression is rather a chronic mental illness that can ...
Views: 851(1 vote) - Desk Yoga: Stretch the Stress Away in 5 Minutes Flat - by Submitted on Aug 03, 2012 from Carisa HolmesWe modern humans have a tendency to compartmentalize our life experience, seeing different aspects of life as separate and having little effect on each other. Because of this tendency, we often view stress as an affliction of the mind alone. Irritating coworkers, piles of paperwork and mounting ...
Views: 3068(2 votes) - Dial Down Perfectionism – How to Stop Feeding Anxiety - by Submitted on Apr 25, 2010 from Peter Lambrou, Ph.D.Dial Down Perfectionism – How to Stop Feeding Anxiety By Peter Lambrou, Ph.D. There is an old Native American folk story that goes like this. One day the chief of the tribe had all the young ones gathered round to tell them a story. He began, “There is a fight is going on inside me. It is ...
Views: 3117(1 vote) - Dialogue on Fear & Reality - Stress Counselor - by Submitted on Feb 06, 2012 from George MarisFear & Reality Dialogue on Fear and Reality Submitted by George on Monday, 02/06/2012 This is a powerful mental construct that prevents us from being creative, happy and successful. The world as it appears to us now, is largely, a reflection of the "egoic mind " with fear being the ...
Views: 2191(1 vote) - Discover How to Treat Your Social Anxiety Disorder - by Submitted on Sep 23, 2010 from Gerry RestriveraSuffering from social anxiety disorder or social phobia is a very devastating condition. People who have the disorder have an extreme fear of being judged by others. In worse cases, the fear is too strong that it prevents sufferers from socializing with other people and from functioning normally ...
Views: 1285(1 vote) - Do Parents Cause Emotional Problems? - by Submitted on May 04, 2010 from Terry DixonAs a child our parents are God to us. We worship the ground they walk on; they gave us life and keep us alive. A father shows his son what it is to be a man, a mother, to her daughter, a woman. And yet this same parent, the one we worship, can come to make us feel as though we are inadequate, ...
Views: 1320(1 vote) - Do You Have A Fear Of Embarrassment? - by Submitted on Feb 15, 2011 from Greg BakerMaking mistakes is part of life. But making mistakes in front of your peers, family, friends, or loved ones often brings a sense of embarrassment. Fearing this embarrassment will invariably cause you even more humiliation. Find out why and what you can do. Embarrassment is the natural result ...
Views: 10344(2 votes) - Do You Need Help For Panic Attack and General Anxiety? Here Are Some Great Tips For You To Try - by Submitted on Feb 09, 2011 from Craig DavidsonNeeding fast help for panic attack and general anxiety disorders has now become quite common to thousands of people suffering from the world. If the disease remains untreated, so you may notice that the cessation of panic disorders in the future much more challenging task indeed. In order to ...
Views: 1072(1 vote) - Do You Need Help With Panic Attacks Fast? - Look At These Options Now - by Submitted on Feb 09, 2011 from Craig Davidson1. Help with panic attacks. 2. It is a serious disease 3. True causes of panic attacks 1. Help with panic attacks, according to a method of natural treatment that works immediately! Rest and sleep To allow your nervous system to heal, you will need to acquire a consistent long enough ...
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