Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Anxiety Articles
We are currently looking for an Official SelfGrowth.com Guide to "Anxiety". If you have expertise in Anxiety and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- Fear of Failure, the Heart Chakra & Opening the Heart to Love Ourselves - by Submitted on Dec 23, 2010 from Lezlie CebulskiThis week I had a session with a client which shifted the foundation of the way she relates to herself. Although she had a brilliant career as a young woman and changed careers because of health problems, we found she had a persistent fear of failure which was keeping her from success in her ...
Views: 2670(1 vote) - FEAR: A Self-imposed Prison and How to Overcome It - by Submitted on Mar 10, 2013 from Jay Tow, M. S. Counselor, Life Management and Relationship CoachAn article by: Jay Tow, M.S. During the many years I have worked as a counselor and coach, I have found that one thing holds people back from living the lives they want more than anything else. Fear is the one common emotion that inhibits us from making the changes that would improve our ...
Views: 5773(1 vote) - Find Stress Relief Management With These Strategies - by Submitted on Feb 05, 2011 from Frank HenseyWe all want stress relief management at some stage because we reside in a society that promotes stress in any tons of or even hundreds of ways. Stress is a killer and can continue to affect you for as long as you permit it, making you offended and irritable, and making your life and the lives ...
Views: 868(1 vote) - Finding an Effective Stress Remedy - by Submitted on Feb 11, 2011 from Frank HenseyMany people want a stress remedy or as a result of we reside in a contemporary world where stress appears to be all around us. Financial stress, relationship stress, we have anxiousness about our food, our garments, our house or our consumer goods. To dwell on this world is to require some ...
Views: 722(1 vote) - Getting anxious over Anxiety ? - by Submitted on Apr 02, 2012 from Laura farrellGetting anxious over Anxiety ? A lot of people who are exerting too much of their cerebral power usually exhaust, not only their physiological capability, when involved in several multi-tasking endeavors, they also will usually over extend their brains up to the point where, it simply will need ...
Views: 1475(1 vote) - Getting Rid of Depression - by Submitted on Oct 27, 2010 from Jim MooreAre you down, anxious, irritable, tired or emotionally exhausted? These types of mood disorders are becoming shockingly common, and in many cases, can easily be resolved. Depression and anxiety most particularly have become so prevalent that it’s getting exceedingly common for individuals to ...
Views: 1389(1 vote) - Grow Up. Move Out. Move On. Moxie Up. - by Submitted on Aug 25, 2013 from Valery SatterwhiteI often ask successful people what was the best piece of advice they ever got from a parent. What words of wisdom carried them forward as they achieved their personal and professional goals? Responses such as "Don't take anything for granted", "You have to work hard and struggle for success" ...
Views: 2611(1 vote) - Healing The Wounds Of Conflict - by Submitted on Apr 06, 2010 from Leah FriedmanWith America at war, the United States is faced with a conflict that affects the lives of every citizen. Billions of dollars are being spent and thousands of young Americans are at risk on the front lines. People across the country are fretting about the effects this war will have on them and ...
Views: 1345(3 votes) - Help For Anxiety: Tips That Help You Relax And Heal Anxiety Attacks - by Submitted on Jun 04, 2010 from Velma MerrickConstant worrying takes a heavy toll. It keeps you up at night and makes you tense and edgy during the day. You hate feeling like a nervous wreck. So why is it so difficult to stop worrying? The first time we feel anxiety is in most cases due to a period of stress and worry that builds up over ...
Views: 1270(1 vote) - Help Your Child with Sensory Processing Disorder Learn to Ride a Bike - by Submitted on Dec 02, 2010 from Nancy PeskeBike riding is a great form of exercise and transportation, offering kids a sense of independence. Families can have a lot of fun together biking, too. but children with sensory issues often need extra help in learning to be comfortable bicycling. Part of their struggle with riding a two-wheeler ...
Views: 3471(2 votes) - Help! I'm Drowning Under Pressure! - by Submitted on Jul 15, 2009 from ayo olaniyanThere are many situations & circumstances that give rise to pressure. You could face pressure from work (the zeal to succeed , meet targets, get that promotion, impress that boss), it could be within the family (wanting to be a good father/mother, be a provider, take care of your children, make ...
Views: 1298(1 vote) - How Can You Cope With Stress At Workplace? - by Submitted on Oct 30, 2015 from Supriya NigamStress is a choice; you can either welcome it in your life and live with it or do a little extra effort to keep it away from your personal and work life. In this article, I am going to share certain tips for beating stress while being at home or in office. Stress Beating Efforts At Office:
Views: 1212(1 vote) - How I Managed My Fearful And Negative Thoughts - by Submitted on Mar 01, 2013 from Stanley PopovichBy: Stan Popovich As an author of a managing fear book, I had my share of dealing with my fearful and negative thought in my professional career and personal life. The first thing I learned was to replace my negative thoughts with positive statements. For example, I would have a ...
Views: 1575(1 vote) - How Irregular and Ineffective Breathing Creates Problems with Low O2 Content in Body Cells (Exact Mechanism) - by Submitted on Nov 05, 2010 from Dr Artour RakhimovMost people believe that whatever the way they breathe (faster and/or deeper, or irregular), their body oxygen content will not be affected. Medical research suggests that just one sigh or a few cough are sufficient to cause measurable changes in brain oxygen content. What is wrong with ...
Views: 3701(1 vote) - How nicotine and alcohol are associated - by Submitted on Apr 23, 2019 from Alvina JenniferFew drugs as intently related as nicotine and alcohol. The picture of a smoky bar has been an abstract figure of speech for quite a long time, and a typical set of film and TV since those mediums initially advanced. It is likewise exceptionally normal for the individuals who occasionally smoke ...
Views: 725(1 vote) - How Often Do You Laugh A Day? - by Submitted on Dec 12, 2009 from Sue HeldenbrandThere has been much research which is indicating that laughter is indeed the best medicine. More health-care professionals are finding that laughter helps to lower blood pressure, boost the immune system, and reduce stress hormones while triggering the release of endorphins, the body’s natural ...
Views: 20800(2 votes) - How to Dialogue with Your Inner Child - by Submitted on Apr 21, 2009 from Dr. Jane BoltonWhat is “dialoguing” with my Inner Child? Dialoguing is talking with your Inner Child, caring for her/him non-verbally. The word dialogue implies a back and forth exchange between the two of you, rather than just “talking” which could be understood as a one-way communication. When do I do ...
Views: 4035(1 vote) - How to Get Rid of Hypochondriasis - by Submitted on Jan 21, 2011 from amir bashirHypochondriasis some times called health anxiety is an illness in which patient is preoccupied with fear of having a serious disease. This type of thinking persists despite all negative investigations and reassurance. He misinterprets various normal bodily sensations or mild physical symptoms as ...
Views: 3756(1 vote) - How to Manage Stress When Overwhelmed by Work - by Submitted on May 06, 2010 from TJ PhilpottThe need to learn how to manage stress is becoming more important due to the fast pace and increasing responsibilities in our daily lives. Both home and work seem to be placing additional demands upon us that do NOT come with any additional time with which to meet them. The result quite ...
Views: 1797(2 votes) - How to Manage Your Worries - by Submitted on Oct 12, 2009 from Nancy LatimerWorry and anxiety are caused by your emotions. Worry is a normal response to uncertainty and we all experience uncertainty from time to time; however excessive worrying will drain your emotional energy, interfere with your day-to-day functioning and cause very high anxiety levels. The good news ...
Views: 3084(1 vote) - How to Overcome Anxiety - by Submitted on Jan 07, 2011 from Chris DonkerHave you ever been in a social situation where you felt like you just didn't belong or fit in? Have you ever felt anxious while asking one of your closest friends to hang out? Do want to know how to overcome anxiety, but just don't know where to start, or what anxiety even really is? As an ...
Views: 1298(1 vote) - How To Prevent Panic Attacks Using Self Help - by Submitted on Mar 15, 2010 from Nathan TylerWhat you experience in your past and current life has an effect on how your character develops and unfortunately these include the bad experiences. Our thoughts, emotions and actions are often indirectly influenced by what's happened to us. Often anxiety disorders like social anxiety and general ...
Views: 1929(2 votes) - How to Recognize Your Biggest Stressors and Ways to Prevent Future Anxiety - by Submitted on Feb 21, 2011 from Christina SponiasThere are not many ways to prevent future anxiety. You can prevent it only if you’ll pass through psychotherapy, or if you’ll pass through a spiritual transformation. This happens because your anxiety is not generated by external factors. It begins inside you. You should not believe that ...
Views: 1250(2 votes) - How to Reduce Anxiety Symptoms and Panic Attacks - by Submitted on Nov 22, 2010 from Nea Joy JusticeWith millions of people suffering from anxiety disorders, the pharmaceutical industry is making mega bucks. Unfortunately, medicating this type of problem doesn’t actually heal it. Xanax, Adavan, and other anti-anxiety drugs are addictive band-aids for a problem that deserves a real ...
Views: 2660(2 votes) - How To Relieve Anxiety - by Submitted on Oct 26, 2007 from Paul DylanHow to Relieve Anxiety Anxiety is more of a problem today than ever before and as a result many people are interested in how to relieve anxiety. The stress of a career, family and other interests can result in extreme stress and anxiety. The side effects of anxiety can be quite debilitating in ...
Views: 15193(2 votes) - How to Stop Panic Attacks - by Submitted on Oct 21, 2009 from Mike SandersonIf you experience panic attacks there are methods that you can learn that will help stop them. The key to controlling your panic attacks is to confront your fear and feel as though you want to experience a panic attack. By doing this you can disempower the fear before it can develop into a ...
Views: 1403(3 votes) - How To Think Yourself Out Of Anxiety - by Submitted on Sep 14, 2009 from Devin CoxIs it actually possible to think yourself out of anxiety? Anyone who has ever suffered severe anxiety would probably say no, but it actually is possible. I am not going to sugar coat it and say it is easy to do so. Because it isn't. It is very hard, and it takes a very long time to think ...
Views: 3840(2 votes) - Hypnosis Techniques for Relaxation that you can do yourself - by Submitted on Nov 06, 2009 from Cristian StanDo you find that you are suffering from a large amount of stress in your daily life? Is anxiety too frequent during your day? Do you ever wish that there was a way for you to relax and it wasn’t going to eat up a huge amount of time or completely empty out your wallet? If yes is the answer to ...
Views: 1439(2 votes) - Improve Anxiety, ADD and Boost Your Brain Power with Qi Gong - by Submitted on Oct 23, 2008 from Kay HutchinsonDid you know that qi gong is a powerful tool for increasing circulation to the brain and changing brain chemistry to reduce states of anxiety or challenges with attention? Researchers at the University of CA at Irvine found that when subjects with attention deficit disorder received qi ...
Views: 1669(2 votes) - Is There a Natural Remedy for Panic and Anxiety Attacks - Alternatives For Panic and Anxiety Attacks - by Submitted on Jul 21, 2011 from Wally BrownIs there a natural remedy for panic and anxiety attacks? I seem to hear this kind of question all the time these days. I mean, who wants to take some pill that may not even help with your anxiety disorder, and at the same time, may cause unwanted side-effects that are worse than the ...
Views: 1654(1 vote) - Is using adult coloring books creative enough? - by Submitted on Dec 21, 2016 from n. robbinsAs someone who studied to be an art teacher, I was wary when the adult coloring book trend hit. I had learned that the best art supply for children was blank paper with crayons or pencils, and I tend to agree. Kids' imaginations run free, and they don't need coloring books. By the time we're ...
Views: 1630(1 vote) - It's Not Necessarily ADHD - by Submitted on Aug 02, 2012 from Dr. Jenny C. YipTimmy is an 8-year-old in the 3rd grade. He has always been known to be a shy, nervous kid who prefers to keep to himself and wait for others to approach him. He favors routine, and becomes anxious to change or when he is in a new, unfamiliar situation. When Timmy is in the classroom, he gets ...
Views: 1346(1 vote) - Learn how to breathe properly to transform your life - by Submitted on Feb 13, 2011 from Fred TracyLearning how to breathe properly is something everyone should do. Most people walk around every day taking shallow breaths. Chances are you probably do it too. This bad habit is hazardous not only to your stress levels, but your immune system and experience of life as well. Use this article ...
Views: 1669(1 vote) - Learning to Manage Fear - It Can Be Done! - by Submitted on Sep 29, 2009 from Faramarz KhazeWhat is fear? What is Fear? What is Fear? People ask themselves this question everyday, all around the world, with different intensities and for some it is far too daunting a question to tackle. The mere thought or suggestion of fear unfortunately also induces fear in so many of us and we ...
Views: 1160(2 votes) - Learning To Relax And Be Present - by Submitted on Mar 24, 2011 from Adam BenedettoWe all know what it is like to be on the go, always moving and working at the next thing. Even our mind jumps ahead constantly, already beginning the next stage. What will you do tomorrow or the next day? How does it fit with what you have to do next? Whew, no wonder you are exhausted, tired, ...
Views: 1120(1 vote) - Let Yourself Off the Hook – 3 Steps to Instant Stress Relief - by Submitted on Jun 13, 2011 from Abigail SteidleySelf-pressure is my term for the mental expectations you have about yourself that differ from what you really need in this moment. It’s an instant stress-creator. Self-pressure can seem very subtle until you get used to noticing it. For example, I often decide I’m going to work out X number of ...
Views: 1302(1 vote) - Life Stress: 52 Tips for Coping Emotionally in Uncertain Economic Times - by Submitted on Jan 26, 2011 from Kristina von RosenvingeThese 52 tips offer useful ideas for coping emotionally in this uncertain economic climate. The tips are divided into four sections: 1. What to do when you worry 2. Taking care of yourself 3. Working together as a couple 4. Helping your children cope It is my hope that these tips ...
Views: 1706(1 vote) - Low Fat Stress Diet - by Submitted on Feb 17, 2012 from Popa WoolseyNewest low fat stress diet including carbohydrates,caffeine and foods to lose weight.Life is filled with stresses. Some big, some little, but all potentially detrimental to your health. Carrying around unrelieved stress can cause all kinds of health problems including, high blood pressure, ...
Views: 2184(1 vote) - Make Bathtime Easier and More Fun for the Child with Sensory Issues - by Submitted on Dec 02, 2010 from Nancy PeskeSome kids love bath time and enjoy splashing in the tub and playing with their favorite floating toys. But other children dread bathing. For these sensitive kids, the water is always either too hot or too cold, or frighteningly intense as it sprays out of the showerhead. They may be agitated by ...
Views: 5069(2 votes) - Make Haircuts More Tolerable for Kids with Sensory Issues - by Submitted on Dec 02, 2010 from Nancy PeskeHow often do you think about the weight of your hair? Probably never, but for children with sensory issues, the feel, weight, and movement of their own hair can be extremely distracting. If his hair is trimmed just a bit he may notice how different his head feels for days afterward! A haircut ...
Views: 4107(2 votes) - Managing Stress and Meditation - by Submitted on Feb 13, 2011 from odette worrellStress. Just the word makes us edgy . Many of us start the day with it, and too many of us are living with with it as our closest companion. It peaks and valleys given what we are dealing with in our careers, within our personal lives and within our personal lifestyles. When the body experiences ...
Views: 1298(1 vote) - Morning Meditation: A Peaceful Way to Start our Day - by Submitted on Apr 21, 2011 from Dr. Robert PuffMorning meditation is such a key part to our day. I want to look at it together and explore how we can make it a wonderful, transforming experience so that our day can go well each and every day. When we first wake up in the morning, we have echoes of the previous night; echoes of our ...
Views: 1532(2 votes) - Natural Ways to Overcome Depression, Anxiety and Memory Loss - by Submitted on May 06, 2009 from Kathleen BarnesDepression, anxiety, panic, obsessions, addiction and memory loss are problems faced by an increasing number of people. Friends, family and sadly, even doctors, often tell you that self-discipline, “getting over it,” or long-term psychotherapy are the ways to kick these mind-states. They will ...
Views: 9237(1 vote) - One Serious Question - by Submitted on Mar 14, 2011 from Dr. Cal FredenONE SERIOUS QUESTION I really do have a question for you, a very serious one. I would much prefer asking you this personally because I would really like to hear your answer. I would be very interested in hearing what you have to say. But, under the circumstances I just can’t do that. ...
Views: 1414(3 votes) - Online Mindfulness Psychotherapy and Counseling for Agoraphobia - by Submitted on Jun 21, 2011 from Peter StrongAgoraphobics and those with social anxiety and shyness issues are often searching for more self-help tools and strategies to help them better manage their anxiety. Often, they are highly motivated to overcome their anxiety, but are afraid of venturing out of their safe zone. Online counselling ...
Views: 2329(4 votes) - Overcome Any Problem With a Zen Mind - by Submitted on Dec 30, 2012 from Brenda ShoshannaMindfulness is the practice of having a calm awareness of one's feelings, thoughts and experiences in the present moment, without judging them, or yourself, as good or bad. It means living in the moment and awakening to new experiences. It is part of the Zen mind, and It is one pathway to living ...
Views: 5310(1 vote) - Overcoming Challenges in 12 Action Steps - by Submitted on Sep 17, 2009 from Intent.com AuthorsLife is full of challenges and learning how to meet them, and overcome them, is one of Life's lessons. Here are a few things I have learned about dealing with Life's little curve balls. I hope they help someone else. 1. Emote Feel your feelings and let them out in whatever way you feel ...
Views: 1165(4 votes) - Panic Attacks and Anxiety Healing: Let's Talk Neuroplasticity - by Submitted on May 09, 2009 from Bill WhiteThe brain performs countless miracles every second of each and every day. I’d like to discuss one such miracle that brings so much hope for those suffering from mental and emotional disorders. It’s an amazing compensatory process of the brain known as neuroplasticity. Neuroplasticity is all ...
Views: 9755(2 votes) - Panic Attacks and Panic Attack Symptoms Can Be Eased With Hypnosis - by Submitted on Oct 24, 2005 from Loretta SernekosPanic attacks are usually brief, although the sufferer may feel that they last forever. From an emotional perspective, panic attack symptoms may include feelings of intense fear, an overwhelming sense of doom, being out of control, or a sense of unreality. The sufferer's thoughts may race and ...
Views: 1870(1 vote) - Panic Attacks And Panic Disorder - by Submitted on Sep 28, 2009 from Nathan TylerCan panic attacks be stopped? Understanding the causes of attacks can help a great deal when looking for a solution. Although some people may consider a panic attack and an anxiety attack as the same thing, they are actually quite different. Anxiety in itself is actually very normal. It's ...
Views: 1489(1 vote)