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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- 5 Ways You Can Remain Stuck In Depression - by Submitted on Aug 26, 2013 from Kael RanschaertSeductively your mind cycles through another struggle in life and reacts with pain and suffering of the mind. We lay trapped in a place of solitude and regret, “Oh no, here it comes again!” You can almost feel yourself slipping off the edge of a mental cliff, falling into the bottomless thought ...
Views: 2029(1 vote) - Anxiety in Women: The 5 Most Common Symptoms - by Submitted on Aug 18, 2016 from Pat LaDouceurAnxiety in women is different from anxiety in men. Overall, women report more anxiety. Women are 60% more likely to be diagnosed with an anxiety disorder. Women also face different stressors, because they have somewhat different life and work challenges. Womens' biggest stressors are money ...
Views: 2029 - Anxiety Remedies - by Submitted on Feb 13, 2011 from Mike LaroosThere are many anxiety remedies and every remedy will work differently for every person. There are some which can most likely be uniformly beneficial and have other positive impact on your life. Anxiety, as a simple definition is fear. It is tension and worry peaked to a point of fear and ...
Views: 2029(2 votes) - Natural Herbal Treatments for ADHD - by Submitted on Dec 07, 2010 from sarah labdarAttention Deficit Hyperactivity disorder (ADHD) can affect both children and adults alike. Normal ADHD appears in early childhood as hyperactivity, distraction, restlessness, impulsiveness and poor concentration. Although it is becoming more commonly diagnosed, there are some circumstances where ...
Views: 2029 - Our anxious mind - How anxiety turns into addiction - by Submitted on Sep 16, 2013 from Akira OlsenAnxiety is a common complaint among people of all ages. The sources of their anxieties varies with each person. Some are anxious about everything, while others are anxious about a specific, narrow life issue such as job and money. Anxiety is generally not negative as long as (1) it’s mild and; ...
Views: 2029(2 votes) - Top Ways to Get Rid of Social Anxiety - by Submitted on Sep 23, 2010 from Gerry RestriveraIt is not difficult for most people to socialize but to those people with social anxiety disorder, socializing with people is something that can bring great terror to their being. They have extreme fear of being judged by others and the fear is so intense that it can interfere with their ...
Views: 2028 - Aromatherapy May Reduce Anxiety Before Surgery - by Submitted on Feb 21, 2012 from Ryan RiveraDoctors and scientists have long known about a link between mental and physical health, especially when it comes to stress and recovery. That is why doctors and nurses try to reduce the stress of a patient experiences before surgery. The more relaxed a patient is before the surgery, the less ...
Views: 2027(1 vote) - Overcoming Approach Anxiety - Overcome Your Fear Of Rejection - by Submitted on Jan 27, 2010 from Chris PadgettApproach anxiety is the only thing keeping most men from love, unwavering confidence, and true happiness. Unless you start overcoming your approach anxiety, you could be lonely for a long time to come. When I first started approaching women, I suffered from the same problem. Sometimes even ...
Views: 2026(2 votes) - How To Overcome Fear of Swimming - by Submitted on Nov 05, 2009 from Roseanna LeatonThere are very few people who do not like watching the natural movements of the ocean. It is a vista which is always moving and ever changing, presenting to the viewer an amazing cacophony of colors. Blues, greens, turquoise and grey all mix and blend together in this wonderful body of endless ...
Views: 2022(3 votes) - How To Prevent Depression From Putting You Down - by Submitted on Oct 10, 2012 from Janet MartinNo one is impervious to depression or feeling sad. Even Jesus Christ and Gautama Buddha experienced feeling blue and being depressed. So you have to accept the fact that there will really be times when you will feel like the world is against you and there is no reason to smile. When that ...
Views: 2022 - Solution for Social Phobia - Get Rid of Social Anxiety Once and For All - by Submitted on Jan 03, 2013 from Thesie CortezWe normally interact with people around us everyday. It is a normal thing but there are people who get overly conscious or nervous in social situations and they cannot interact with people around them. People with social phobia usually avoid everyday social situations for the fear of being ...
Views: 2020(1 vote) - Anxious Thoughts Are Not Real: How To Stop Anxious Thoughts - How To Stop Thinking About Death Before Bed - by Submitted on Oct 28, 2017 from Brett ManniAnxious Thoughts Are Not Real: How To Stop Anxious Thoughts - How To Stop Thinking About Death Before Bed I'm going to tell you the number 1 reason why everything you've tried to stop anxiety and panic attacks has failed. If you can get your head around this idea then I promise that ...
Views: 2020 - Signs of Anxiety - by Submitted on Jan 11, 2007 from Arina NikitinaAnxiety is one of the most common mental health problem affecting millions of people every day. It is associated with the mind and body preparing for a possible danger or a threat. Anxiety can strike anyone at any age and any time. You can identify this disorder by certain psychological and ...
Views: 2020 - ***Use a Journal For Self-Discovery and Self-Expression - by Submitted on Aug 13, 2009 from Garrett CoanAs a therapist, I often suggest to clients that they explore their feelings and thoughts by keeping a journal. Sometimes clients ask for a bit of direction with this process. Here are some journaling ideas if you're not sure where to start: 1. Write down what happened today and how you felt ...
Views: 2017(6 votes) - STOP WORRYING! - by Submitted on Jan 26, 2011 from Lisa PhillipsAre you a born worrier? I think everyone would admit to being a worrier at one time, but some people worry a lot more than others Once acquired, the habit of worrying can be difficult to stop. Often our parents teach has how to worry and society often dictates that if we don’t worry, then we ...
Views: 2017(1 vote) - Need New Stress Anxiety Management Techniques? - by Submitted on Mar 19, 2013 from Lou Lou BrownAnxiety is labeled as a heightened state of alarm, uneasiness and apprehension; normal levels of anxiety occur within everyone but it becomes an issue when the anxiety hinders your life, and is now labeled as an anxiety disorder. There are different types of anxiety disorders labeled by the ...
Views: 2016 - Anxiety - How Counselling and psychotherapy Can Help You? - by Submitted on Jan 10, 2011 from John DonlonAnxiety can be a healthy, natural response to situations, which can keep us alive and motivate us. As well as being part of the creative process in performing or doing the things we love to do before others or on our own - it can keep us "sharp." Normal anxiety is a part of everyday living. ...
Views: 2015(4 votes) - Eliminating Anxiety and Panic Attacks Without Medication - by Submitted on Sep 21, 2010 from Gerry RestriveraMost panic attack sufferers are into some kind of medications either anti-depressants, tranquilizers, etc. Medications for panic attacks can be very helpful if used properly and not abused. There are a lot of panic attack sufferers who cannot function normally with their daily life without the ...
Views: 2015 - Stop Worrying Hypnosis Can Help You to move Forward More Smoothly - by Submitted on Oct 24, 2011 from Christopher MontroseIf you are looking for a way to stop over complicating everything so you can move forward more freely, then you can use a stop worrying hypnosis audio download. This subliminal album can help you to rewire your mind so you can think more rationally. It is a very affordable and safe way to ...
Views: 2014(3 votes) - A Different Perspective On Victimhood - by Submitted on Mar 30, 2014 from Frank HealyYou hear it all the time. Someone gets angry and dissatisfied with someone else and the person whom they are upset with is the victim. Here is an important question. Why would someone who is happy and content want to abuse another? It just does not make sense. Let's take some less serious ...
Views: 2013 - 10 Tips for Finding Humor in Turbulent Times - by Submitted on Apr 22, 2009 from Allen KleinThe economy is on its wildest ride in decades. The line waiting for a government bail-out is almost as long as the line waiting to check-out in stores this holiday shopping season. And, you’re simply at wits end in trying to deal with it all! Fear not - there's humor to be found amidst all of ...
Views: 2009(4 votes) - What does stress do to us? - by Submitted on Jul 24, 2010 from Sue Heldenbrand· Stress can affect so many different parts of our bodies, from our muscles and tissues to our blood vessels and organs · It speeds up heart rate and respiration, affects our sleep · Stress raises blood pressure and body temperature · It can interfere with metabolism, appetite and digestion ...
Views: 2009(1 vote) - Moving? 10 Ways to Create a Joyful, Less-Stressed Experience - by Submitted on May 24, 2012 from Carolyn BealeIncrease your joy and lessen the stress of your upcoming move using these tips: 1. Release, release, release. Give away, sell, or donate to a worthwhile cause any item you no longer want or need. For some, this can be a daunting prospect. Set aside a specific block of time each day to pack ...
Views: 2008 - 10 Ways to Stress-Proof Your Health: Overcoming negative emotional energy can help you live a calmer, more peaceful life - by Submitted on Aug 19, 2019 from Dr. Bradley NelsonChronic stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and other diseases and ailments. But there are ways we can disarm the harmful effects of stress naturally and holistically. At its root, stress is an ...
Views: 2007 - 5 Mind Traps About Money and How to Avoid Them - by Submitted on Mar 05, 2009 from Laurie Nadel, Ph.D., D.C.H.In “Stress and America,” the American Psychological Association reported that 80% of Americans feel stressed about the economic crisis; 60% feel angry about it; and 52% are having trouble sleeping. It is easy to blame the news for the rise in stress levels. But let’s face it: even when ...
Views: 2003 - How to Control Panic Attacks - Mind Command - by Submitted on Jul 16, 2010 from Jason KluberFor somebody to effectively control panic attacks, he or she must be able to advantageously control his own thought. A mentor once shared that panic attacks are disarrays that particularly play tricks with your mentation; things seem to get a lot worse than what is expected. As mentioned ...
Views: 2003 - The Importance of Mindfulness for Healing Anxiety (The Boulder Center for Mindfulness Psychotherapy & Counseling) - by Submitted on Jun 21, 2011 from Peter StrongDo you feel stuck and unable to get beyond anxiety, depression and traumatic memories? Do you feel a victim of your emotions? Intense emotions resulting from childhood trauma, personal loss or a recent traumatic experience have a tendency to become stuck in the deep recesses of the mind where ...
Views: 2003(1 vote) - An Inspiring Story Of A Pro Athlete Who Overcame An Anxiety Disorder - by Submitted on Jan 10, 2014 from Dennis SimsekOne glorious day, a small miracle happened. It was at a professional tennis tournament in Turkey that I was about to play in. I was in the qualifying draw and playing against someone who was ranked much higher than me. He was also bigger, hit the ball harder, played smarter, and was much younger ...
Views: 2001 - *** Stuck? You May Be Alice in Wonderland - by Submitted on Aug 25, 2013 from Valery SatterwhiteI encourage everyone to reread the stories that awed and entertained us as children. I guarantee you will find new meaning as an adult in the works of Lewis Carroll, Dr. Seuss, Frank Baum and his Wizard of Oz series, and more. These authors delivered powerful life affirming messages to us as ...
Views: 2000 - ONLINE MINDFULNESS MEDITATION THERAPY FOR OVERCOMING STRESS & ANXIETY - by Submitted on Jun 21, 2011 from Peter StrongThe single major cause of emotional suffering and stress in our lives comes from the accumulated habitual emotional reactions to life events that we acquire through unconscious learning. We become victims of recurrent negative thoughts and patterns of emotional reactivity that operate ...
Views: 2000(12 votes) - Your Friend is Has Anxiety Attacks - What You Should Do - by Submitted on Mar 20, 2010 from Andrew HunterDo you imagine somebody in your life is experiencing a panic disorder? Would you like to learn how to help someone with panic attacks? It is actually possible that the individual themselves won't even understand they've got a problem, nevertheless the preferred thing to do is to study ...
Views: 1998(1 vote) - What you Should Know about Anxiety Mood Disorders - by Do you ever wonder if you suffer from anxiety mood disorders? If you suffer from the symptoms of an anxiety disorder if can be helpful to educate yourself about this condition and what can be done to achieve relief through natural methods. One of the first things you should know about anxiety ...
Views: 1997 - How I Destroyed My Anxiety, For Good - by Submitted on Jul 11, 2015 from Peter KirwanA Quick Preamble: A personal confession first - supposed to be good for the soul, right..?!? These days, because of learning a lot of things the hard way - generally by myself, I really bear no resemblance to the "socially-challenged" young man I once was... but I certainly know exactly ...
Views: 1995 - Panic Attacks Driving You Crazy? - by Submitted on Oct 26, 2009 from Nathan TylerThere are people who experience panic attacks only when driving or behind the wheel of a car. Experiencing panic on the road is extremely hazardous for not only the driver of the vehicle but also other road users. There is always a risk when driving so it's not surprising that some drivers ...
Views: 1995(1 vote) - How To Get Over Being Shy: How To Overcome Being Timid - by Submitted on Nov 02, 2017 from Brett ManniHow To Get Over Being Shy: How To Overcome Being Timid Shyness happens when we become overly self conscious about ourselves. To stop shyness, it is important to understand that low self esteem has a close relationship with shyness. The lower your self esteem, the more shy you'll be. So if you ...
Views: 1993 - Overcome Fear and Worry - Three Keys to Opening the Heart - by Submitted on Feb 22, 2010 from Crystal MorrisIs your life stressful? Are you busy all the time? Do you feel pulled in to many directions at once. Feeling overwhelmed can cause you to experience fear, anxiety and worry. The media loves to talk about all the things that are going wrong in the world- the economy is in upheaval, terrorism is a ...
Views: 1993(3 votes) - Three Quick Skills for Using Your Right Brain - by Submitted on Apr 08, 2011 from Genie Laborde3 Quick Skills for Using Your Right Brain SKILL 1. The Power of Images The Right Brain loves images. All you need to do to tap into your magical Right Brain is to focus your attention on your communication partner or some sight around you. As long as you remain aware of this visual ...
Views: 1993(1 vote) - How Unrelieved Stress Hurts Your Productivity: Decreased Productivity - by Submitted on Jan 21, 2011 from Sheryl StantonIn previous blogs, we’ve briefly mentioned how unrelieved stress hurts your body and your emotions. My purpose in writing these is not to go into great detail but just to make you aware of the many ways that stress does negatively affect us. Some topics we will revisit in much greater ...
Views: 1991(1 vote) - Natural Approach to Sleep Apnea - by Submitted on Nov 03, 2013 from Prof. George GrantAccording to the Center for Disease Control (CDC), 50 to 70 million adults suffer from chronic sleep disorders including sleep apnea. Sleep is essential to our ability to function on a regular basis. It is when our bodies repair, rest and rejuvenate. We all have a pre determined amount of ...
Views: 1991(2 votes) - Stop Anxiety and Panic Attacks - by Submitted on May 01, 2012 from Mark ShepardIn order to stop anxiety and panic attacks you have to consider what anxiety and panic really are and what they are not. Anxiety is NOT a mental illness. Anxiety is a normal human process of thinking about what you do not want to have happen. It's "worst case scenario thinking" at it's worst. ...
Views: 1989(1 vote) - Learning to Take the Time to Relax During the Holiday Period - by Submitted on Dec 26, 2011 from Rhonda RabowAround this time of year, people start preparing to think about their holidays. For many, it is a time of excitement and anticipation whether it is watching their children’s faces light up after they get their gifts, or it is a chance to visit with Aunt Mary or Grandpa Joe, who they haven’t ...
Views: 1987(2 votes) - Stress And Anxiety The Killer Among Us - by Submitted on Jan 14, 2010 from Daniel RichardWe all know that stress and anxiety is bad for us, but in the society we live in, people just don’t have the time to deal with it. We tend to go on and try to deal with it until it effects our health, then we seek help. This article will show that there are techniques you can do in the comfort ...
Views: 1986(1 vote) - Anxiety: What Causes Anxiety? - by Submitted on Dec 19, 2019 from Oliver JR CooperIf someone has anxiety problems, they may have a strong need to find a way to change their life. Then again, they could simply tolerate what is taking place and do the best that they can to keep it together. Undoubtedly, it is going to be far better if someone has a strong need to change ...
Views: 1981 - Befriending Anxiety - by Submitted on Aug 27, 2012 from Mette MullerA lot of highly sensitive people and empaths deal with anxiety on a daily basis. Some are even so used to this anxiety that they don’t even notice it anymore. They will joke about their nervous system being absolutely shattered, their heart beating fast, their thoughts going into ...
Views: 1981 - Total Eclipse of the Sun Alert: Any Illusion of Control Is Going, Going, Gone! - by Submitted on Jul 22, 2017 from joan pancoe“When a cat falls out of a tree, it lets go of itself, becomes completely relaxed, and lands lightly on the ground. If the cat made up its mind that it didn’t want to fall, it would become tense and rigid and would just be a bag of broken bones upon landing. In the same way, it is the ...
Views: 1981(1 vote) - What Vitamins are Good for Anxiety? - by Submitted on Nov 16, 2011 from Elisabetta ReistFirst of all, be aware that the most important vitamins your body needs when it is anxious, are those of the B-group. They all have a strong impact on your psyche, on your mental state and on your nervous system. Don't forget that anxiety may be a normal reaction in stressful situations. It ...
Views: 1980(1 vote) - Low Fat Stress Meal - by Submitted on Feb 20, 2012 from Popa WoolseyLow Fat Low Stress Meal Planning Beginning that diet to reduce stress like every other dietary change you undertake will take some getting used too. Sure, you have researched all those great foods that are known to help you maintain acceptable stress levels as well as those that will actually ...
Views: 1979 - Seed Starting Junk - by Submitted on Jan 28, 2012 from Robert PummerWhen it comes to starting seeds indoors there's a special charm in some of the junk that gets enlisted to the task. Some of that junk may remain immortal due to the immense character of the moment. Like the coffee can my grandmother planted an orange seed in. The can came out of a junk pile ...
Views: 1978(1 vote) - Fear Of Social Gatherings; Cure Panic Attacks? - by Submitted on Jan 14, 2010 from Nathan TylerIt is possible to cure panic attacks using on self-help therapies for people with social phobia. Shyness is a common problem that affects people of all ages. Very few people feel comfortable being at the center of attention and find it a nerve-racking experience. The thought of being watched is ...
Views: 1976(3 votes) - Relationships- Why do I feel such anxiety around other people? - by Submitted on Sep 06, 2008 from Stefan KellyAlmost everything we do in life involves relationships of one kind or another. Whether it is dealing with the local supermarket checkout assistant, bringing up children, interacting with colleagues in the workplace or talking to your child’s teacher at Parents’ Evening. Work with ...
Views: 1976