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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- ***The Impact of Divorce on Families - by Submitted on Aug 13, 2009 from Garrett CoanAs a licensed mental health professional, I work with many individuals, couples, and families who are affected by divorce. I see the devastating effects that breakups can have and am dedicated to helping people develop the skills to cope with experiences like divorce. Major Disruptions The ...
Views: 1498(2 votes) - 3 Self-Help Methods to Stop Panic Attacks - by Submitted on Mar 07, 2010 from meital jamesIt feels like you are going to die. It feels like your heart had stopped and all you can do is just lye in bed waiting to die. You can't decide if it is a heart attack or not. Every time you have another panic attacks, you are more afraid of the next one – which leads to another panic attacks. ...
Views: 1270(4 votes) - 4 Key Strategies For Dealing With Anxiety Attacks - by Submitted on Aug 27, 2010 from C P GilfillanYour heart is pounding. You can’t seem to catch your breath. You feel dizzy. You start to feel tingly or numb in your hands and feet. You feel a pressure in your chest and you think you you’re having a heart attack - or dying… In fact you’re not having a heart attack at all - and you’re not ...
Views: 2255(2 votes) - 4 Of The Best Things To Do with Fear - by Submitted on Oct 28, 2011 from Adrienne FikesOne thing I hear often is that by just thinking positive or speaking affirmations, you can overcome your fears. Unfortunately this well meaning sentiment is only part of the story. The other part is something you might not want to know. In order for you to truly get unstuck, it is necessary for ...
Views: 1401(2 votes) - 6 Things You Must Know That Will Stop Your Performance Anxiety - by Submitted on Dec 01, 2013 from Dennis SimsekWhen you suffer from performance anxiety, you know it by your immediate physical reactions and symptoms which include (but are not limited to) feeling sweaty and faint, fear of losing absolute control, trembling, hyperventilating, shaky voice, diarrhea, weakness in the knees, dry mouth, a desire ...
Views: 3206(2 votes) - 6 Ways To Help Reduce Your Anxiety Naturally Today - by Submitted on Jan 11, 2012 from Eddie FalconerAnxiety disorders are an increasingly common problem facing people today. The rapid lifestyle and technological changes that have taken place over the last hundred years have brought with them an increase in stress, anxiety and panic for everyday people. It is estimated that in these modern ...
Views: 1445(2 votes) - Adolescent Boys Struggle With Stress And Depression - by Submitted on Mar 03, 2010 from Leah FriedmanAmerica’s young boys may look like they are in control of their lives as they hang together in groups and swagger down the streets, but in truth they are under tremendous pressure today. Violence by teenage boys in the nation’s schools has focused attention on why these adolescents developed ...
Views: 1749(2 votes) - Anxiety - How Counselling and psychotherapy Can Help You? - by Submitted on Jan 10, 2011 from John DonlonAnxiety can be a healthy, natural response to situations, which can keep us alive and motivate us. As well as being part of the creative process in performing or doing the things we love to do before others or on our own - it can keep us "sharp." Normal anxiety is a part of everyday living. ...
Views: 2001(4 votes) - Anxiety and de-cluttering your mind - by Submitted on Apr 30, 2011 from Avril AllenSpring is with us and as the sun begins to shine it can show up a lot of dross. It is time for a good spring-clean. A client recently described coaching as de-cluttering his mind and it set me thinking how much easier focus, clarity and freedom of mind can be when the mind is cleared of the ...
Views: 2263(2 votes) - Anxiety Attack Symptoms - by Submitted on Feb 21, 2012 from Popa WoolseyLearn how to heal anxiety attack symptoms which be defined as an over whelming rush or surge of anxious or negative feelings of emotional stress, which could later develop into depression. Here again emotional stress is very similar to anxiety symptoms and stress is revealed by the ...
Views: 2178(2 votes) - Anxiety Disorder - by Submitted on Mar 15, 2012 from marie LucyAnxiety disorder is a condition which affects 1 in 50 people in the UK. In this article: What is anxiety disorder? Symptoms Causes Diagnosis Treatment How Chemist Online can help Advice & Support What is anxiety disorder? If you were to ask most people if they felt ...
Views: 1276(2 votes) - Anxiety Relief Using Adaptogenic Herbs - by Submitted on Mar 11, 2011 from Jen SpringerAdaptogenic herbs, just the words give the vibe they should be taken seriously. They should but with a light heart. These herbs are your best friends if you have any of the cyclical and life paralyzing health conditions that doctors are scratching their heads over like fibromyalgia, fatigue, ...
Views: 4805(2 votes) - Anxiety Remedies - by Submitted on Feb 13, 2011 from Mike LaroosThere are many anxiety remedies and every remedy will work differently for every person. There are some which can most likely be uniformly beneficial and have other positive impact on your life. Anxiety, as a simple definition is fear. It is tension and worry peaked to a point of fear and ...
Views: 2011(2 votes) - Anxiety Starts with One THING! - by Submitted on Jul 25, 2010 from Kristen BakerIn this week's newspaper there was an article stating that mental health disorders account for 90% of the Emergency Room Visits. That number is alarming at the very least. There are many things that contribue to anxiety, and the sensations mimic several other health disorders. In this ...
Views: 3462(2 votes) - Beat Panic and Anxiety with Panic Away - by Submitted on Oct 07, 2009 from Mike SandersonIf I had to recommend one particular product for anxiety and panic attack sufferers it would be Joe Barry's Panic Away program as that is the one that helped me the most. Whether you suffer from general anxiety, panic attacks, social anxiety, obsessive compulsive disorder, agoraphobia or phobias ...
Views: 1456(2 votes) - Changing the Landscape of Pharmaceutical Marketing for Anti-Anxiety Drugs - by Submitted on Jun 04, 2012 from Ryan RiveraYou can find anything you want on the Internet. There is a company that makes underpants for your hands. There are mouse pads in the shape of a woman’s chest so that men have a place to rest their wrists. There is information on pretty much everything imaginable, including – but not limited to – ...
Views: 1529(2 votes) - Crack Stress Before It Cracks You - by Submitted on Mar 07, 2012 from Cory CouillardStudies confirm that stress not only contributes to weight gain, but also inhibits weight loss. Stress causes a cyclical process of overeating that produces imbalances and spikes in cortisol and insulin. These hormones contribute to fat being stored around the abdomen and hips that produce ...
Views: 1875(2 votes) - Crisis Buster Tip #1: What Did Mark Twain Say about the Current Economic Crisis? - by Submitted on Jul 21, 2009 from Patrick ValtinDo you know your history? If you do, you have no reason for worry, for the current economic crisis is “just” a repetition of the past. “It is not worthwhile to try to keep history from repeating itself, for man’s character will always make the preventing of the repetitions impossible.” ~Mark ...
Views: 928(2 votes) - Dealing with Anxiety, Fear and Panic - by Submitted on Sep 01, 2010 from Willie HortonWorrying about money, being anxious about job security, worrying about children, fearful of personal security, feeling inadequate – these are the things that occupy the normal mind. Unfortunately, psychology has proven time and time again that the normal mind is plagued by negative thought. ...
Views: 2239(2 votes) - Dealing with Stress rationally - by Submitted on Jan 20, 2011 from Albert de GoiasThe human being hates disruption. From the very first cry of an infant leaving the comfort of the womb, we have reacted to disruption as an undesired and painful condition. Stress is the result of disruption – from what is familiar and comfortable to what is unfamiliar and disturbing. In ...
Views: 1547(2 votes) - DEPRESSION AND FRUSTRATION - by Submitted on Feb 07, 2013 from Vinod AnandDEPRESSION AND FRUSTRATION (Vinod Anand) Depression and frustration come in many forms, sometimes couched in philosophical conundrums that confuse young minds, leading to serious issue. We will have a brief look at these problems. At a point in time in one’s life when one feels all doors are ...
Views: 1584(2 votes) - Discover How to Deal With Work Related Stress and Anxiety - by Submitted on Mar 12, 2012 from Thesie CortezA high percentage of workers suffer from stress everyday and it affects not only their performance at work but also the way they live their lives. Dealing with deadlines and unbearable workloads can lead to overwhelming stress. If you do not know how to deal with work related stress and anxiety, ...
Views: 1127(2 votes) - Do Anti-Anxiety Drugs Make You More Anxious? - by Submitted on Jan 15, 2012 from Dr. David SackI have seen first-hand how prescription drugs can improve the lives of people with mental illness. I have also seen how their use can backfire. In fact, sometimes drugs do the opposite of the intended effect. Even when prescribed correctly anti-depressants may intensify the symptoms of ...
Views: 6957(2 votes) - Do You Ever Feel Small? - by Submitted on Jul 12, 2009 from Alan AHave you ever gone outside at night and looked up at the moon and stars and realized just how small you really are? It’s almost a feeling of insignificance but it’s not related to low self-esteem. This realization, this feeling of being small, immediately diminishes our self-importance leaving ...
Views: 2046(2 votes) - Forgiveness: Can Trapped Emotions Stop Someone From Forgiving? - by Submitted on Oct 24, 2013 from Oliver JR CooperIt is not uncommon for someone to be told that they should just forgive and forget and simply move on from someone who has wronged them. This can seem to be the most logical thing that one can do; to put it behind them and carry on with their life. One could be told that they are bigger than ...
Views: 2206(2 votes) - Getting Timely Anxiety Relief Is Extremely Necessary Before It’s Too Late. - by Submitted on Jun 20, 2012 from Laura SilvaThere are various sources to get anxiety relief. Some people seek for help from a doctor through medication in case of chronic or acute anxiety. These medications include sleeping pills, tranquilizers and at times anti-depressants as well. As these medications address the anxiety which is ...
Views: 1700(2 votes) - Healthy Ways Of Coping With Your Emotions - by Submitted on Jan 21, 2011 from Dr GrayEmotional distress is a part of life and serves a necessary function in terms of alerting us to problems that need to be resolved. Everybody therefore needs to be able to experience and tolerate a certain amount of distress. Trying to avoid unpleasant thoughts and feelings can actually lead to ...
Views: 2237(2 votes) - Help for Anxiety | Faster EFT Tapping - by Submitted on Sep 16, 2011 from Alan CombiesAnxiety is often the main reasons clients come to me and for good reason. It is probably the most common dis-order that people experience. Why? When we allow our thoughts around a particular subject to accumulate–that is, we allow our thoughts to fester and focus on something negative–those ...
Views: 2704(2 votes) - How an Intuitive can help you - by Submitted on Jun 11, 2016 from Kristine Czilling TøråI wanted to write about what an Intuitive can help you with. This is something I'm asked a lot, and I feel like it's something that is many times misunderstood. Keep in mind that these are just my thoughts on the subject, and it's is not my intention to be judging intuitives or others who works ...
Views: 1563(2 votes) - How God is the Answer for Overcoming Anxiety - by Submitted on Feb 21, 2012 from Ryan RiveraThere is no denying that anxiety exists in society. Many people experience a nervousness that affects their daily life, and some experience profound anxiety – anxiety that affects them from focusing on living a good life, and keeps them from reaching their own personal and spiritual ...
Views: 1365(2 votes) - How To Be Good Enough - by Submitted on Nov 24, 2012 from G. StewartThere are many reasons why we fail to feel good about ourselves. Throughout each day many daily concerns and personal thoughts can lead us into having a good day or a bad one. A lot has to do with how we may be feeling about ourselves. Am I doing the right things. Am I doing what I ought to ...
Views: 1471(2 votes) - How to Build Confidence. - by Submitted on Sep 29, 2010 from Steven BurnsThere’s a common misconception that people have that seriously hinders them from being relaxed and confident around people. It’s the limiting belief that they have no control or influence over the feelings and emotions that they feel throughout their body. That they just kind of happen…and they ...
Views: 1924(2 votes) - How to Create Stress (and How Not To) - by Submitted on Jun 08, 2010 from Gina Lake• Think about all the things you have to do. Do this as you are going about your day. Go over your to-do list mentally many times a day, especially in the midst of doing something. Then talk about how much you have to do and how busy you are with everyone. • Keep checking the time, and think ...
Views: 2228(2 votes) - How to Get High - The Legal and Healthy Way - by Submitted on Aug 25, 2013 from Valery SatterwhiteIt's a funny thing... We come into this world full of wonder, amazement and an audaciously authentic ability to laugh out loud at whatever tickles our funny bone. To our young minds - free of attached meanings, assumptions and suppositions - the world is a delightfully cacophony of ...
Views: 3971(4 votes) - How to Quiet Your Mind - by Submitted on Jan 19, 2013 from Brenda DronkersBY BRENDADRONKERS If you are anything like me, you are always trying to find ways to take a five minute breather… to meditate and to practice mindfulness. When I meditate, you will rarely see me sitting on a cushion, legs crossed, palms up… instead, I draw inward and practice mindfulness ...
Views: 1507(2 votes) - How to Stop Anxiety and Panic Attacks - by Submitted on Feb 02, 2012 from James KretzerPanic attacks are episodes of intense fear and panic that appear to come from out of no the place. Millions of Americans experience from Panic disorder and panic attacks. As the globe becomes a more stressful atmosphere, it appears panic attacks seem to generally be more common for all ...
Views: 1151(2 votes) - Is Coping With Anxiety A Lot Of Work? - by Submitted on Aug 26, 2011 from Wally BrownDealing with anxiety is something that all of us have to go through at one time or another. Whether it be on your wedding day or the first day of school when you were a kid, you have been nervous and anxious at some point. Worrying about something that other people worry about is one ...
Views: 2624(2 votes) - Is The Fatigue and Anxiety Epidemic Undermining Your Well-being? - by Submitted on Oct 06, 2010 from Pat HeydlauffAcute and chronic are often used to describe fatigue and anxiety. Most people however describe them as being overworked, overly tired and worried – worried about everything from the economy and losing their job to higher taxes and how they are going to meet their family’s needs. Many are ...
Views: 1218(2 votes) - Mindfulness Meditation Therapy for Post-Traumatic Stress - by Submitted on Jun 21, 2011 from Peter StrongPost-traumatic Stress Disorder (PTSD) first came to the attention of doctors during the First World War when relatively large numbers of soldiers returned from combat exhibiting intense emotional distress in which they seemed to re-live the terrifying events of war long after the event. However, ...
Views: 2584(2 votes) - Natural Approach to Sleep Apnea - by Submitted on Nov 03, 2013 from Prof. George GrantAccording to the Center for Disease Control (CDC), 50 to 70 million adults suffer from chronic sleep disorders including sleep apnea. Sleep is essential to our ability to function on a regular basis. It is when our bodies repair, rest and rejuvenate. We all have a pre determined amount of ...
Views: 1972(2 votes) - Natural Panic Attack Relief Technique - by Submitted on Feb 08, 2010 from Nathan TylerMany people find panic attack relief from practicing meditation. An age old art, nowadays meditation is being used by countless people from around the globe. The benefits of meditation include; a calmer mind, a slower heart rate and relaxed muscles. Meditation can also bring anxiety and stress ...
Views: 1781(2 votes) - Natural Solution to Insomnia - by Submitted on Mar 28, 2012 from Prof. George GrantNature’s Insomnia Cures Insomnia is a miserable condition, and one that is not taken seriously enough. Its effects of your overall well-being and levels of stress can be extremely severe, and evidence suggests that chronic sufferers are more prone to mental health problems than sound ...
Views: 2314(2 votes) - Overcoming Fear and Anxiety by Creating a "Worry Period" - by Submitted on Jan 22, 2012 from Mike ZidYou no doubt start getting a tight, queezy feeling in the pit of your stomach, your chest my even start hurting, and you can feel your heart start to race. You will notice that you irritable, nervous, probably having trouble concentrating on anything. Getting to sleep at night is an issue for ...
Views: 1582(2 votes) - Panic Attacks Symptoms Revealed! - by Submitted on Mar 12, 2011 from Elizabeth JohnsonKnowing what the symptoms are of anxiety attacks and panic attacks gives you a power to handling your attacks. Recognizing the symptoms that you are experiencing as normal indicators of increased anxiety, stress and fear will allow you to categorize and take appropriate steps to get rid of ...
Views: 1440(2 votes) - Remedies For Anxiety Attacks Just About Every Sufferer Needs To Know - by Submitted on Feb 01, 2012 from Martino CahallWith a variety of treatment options you have to pick the one that works best for you. Effective treatments have been researched to ensure that there is an effective approach for control and management of the condition. Your treatment should be constantly watched by your doctor. The reason is ...
Views: 824(2 votes) - Should You Attend A Social Anxiety Support Group? - by Submitted on Feb 05, 2011 from Andrej SosicSocial anxiety sufferers usually spend most of their time inside and away from other people. This avoidance behavior doesn’t do them any favor? Why? Because if you stay at home all alone, you are left alone with your own thoughts. These thoughts are usually negative. When you spend too much ...
Views: 3073(2 votes) - Squash Your Anxiety Attacks and Get Your Happiness Back Now - by Submitted on Jan 11, 2012 from Kathy SmithPanic and anxiety attacks are serious. With an anxiety and panic disorder, you might have anxiety attacks which happen regularly. General anxiety attacks usually are the things that medical professionals call an anxiety disorder. Such attacks the most extreme illustration of an anxiety kind of ...
Views: 3165(2 votes) - Stress Coping – Do You Do It Well? - by Submitted on Jun 19, 2013 from Mika ElaStress belongs to our lives like waves to seas. We all use coping styles to eliminate tension and anxiety rising from stress. Some strategies help very well, some can even kill you. Let's take Clara, Tim and Lisa who have been told off wrongfully at work as an example. They all need their ...
Views: 1605(2 votes) - The ABCs of OCD - by Submitted on May 15, 2010 from Christopher McCarthyDo you or someone you love suffer from Obsessive Compulsive Disorder? What is OCD and how can you recognize it? In all possible instances I advise you to seek professional help, but here I will also attempt to provide a basic description of a mental disorder that is often misunderstood. Unlike ...
Views: 2316(2 votes) - The Blissful Place Where Anxiety Doesn't Exist. - by Submitted on Nov 09, 2010 from Steven BurnsI was reading a book on Somatics (a way of increasing flexibility, health and happiness by movements of the body) and I came across the term 'sensory-motor amnesia' (SMA for short). SMA is the term used to describe the memory loss of how certain muscle groups feel and how to control ...
Views: 1604(2 votes)