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Aerobics Articles
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- The Secret to Fat Loss: Intervals! - by Submitted on Apr 11, 2007 from Mikki ReillyIf you’re one of the many people struggling to keep up in the fast-paced world of cell phones, pagers, and laptops, with little time left for fitness, then intervals may be just what you’re looking for… For years, we’ve all heard if you want to lose fat you need to ...
Views: 1849(2 votes) - How to get past the boredom of Exercise - by Submitted on Mar 19, 2007 from Francine LarsonLiving in Florida, I knew I had to start my 2 mile walk just as the sun was coming up. If I waited a moment later, the heat would steal my energy. I had tried taking late evening walks but by then, it was really hard because I was settled in with watching television or submerged in my ...
Views: 1960 - How to Sculpt the Perfect Six Pack - by Submitted on Jan 23, 2007 from Kim RoachStrong Abs help prevent injury, strengthen your back, and increase athletic performance. Not to mention, they're just plain sexy. However, in a world of instant gratification, it's not so easy to obtain the body of your dreams. The media is constantly attacking you with thousands of lies, ...
Views: 7068(3 votes)