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Brainiacs Live For “Testing-Pops” to Ace Exams
• The heart of Acing exams is not the text, but taking command of your emotions - first. Why? If you are human, you are stressed-out, full-of-tension, and in high anxiety. Your memory has gone South, and not to Miami.
• Stop now, and take ... Views: 1630
It takes some will power to fight against procrastination and low ambition. Each one of us has what it takes to finally do things we have dreamt or talked about for ages. When you listen to your internal dialog, are you having encouraging conversations with yourself or are you still listening to ... Views: 1626
Loss is an experience that affects us all at various times during our lives. Our society tends to deal with loss the same way it deals with death and dying - as a painful event to get over rather than as a natural process that can cause growth and transformation.
Every loss leaves us with an ... Views: 1626
Energy. It is something we use each day. Some of us use energy wisely. Turning off the lights when we leave a room saves 10 to 20 percent on your electric bill. If using dimmer switch it may save more. Fuel-efficiency driving can save your car as much as 30 percent in vehicle maintenance and ... Views: 1626
The fear of aging is inbuilt in most people, due to our materialistic philosophy. Which is not our desires and ownership of things per se, but our idea that reality is limited to what we perceive through the five senses. This then divorces us from a spiritual experience, leaving the ... Views: 1625
There is a shortage of GOOD copywriters. Copywriting is as far from academic writing as you can get, and YOU don't have to be a writer at all to learn to be a top-notch copywriter. What YOU need are the fundamental secrets, a few tricks of the trade, and the right contacts.
Here's the first ... Views: 1623
The world looks like it is falling apart, but you can have peace within yourself regardless. For centuries and at various times in the past the world has been falling apart. The only fear and suffering about the dissolving of the world, however, is experienced in the ego. If we think that we ... Views: 1621
Researching health insurance for you or a loved one can prove to be quite difficult. This is true with Medicare and supplemental plans as well. The hard part of choosing coverage is deciphering what each policy actually covers or doesn’t. The one thing we do know is that having health ... Views: 1618
Faith Shades did all the right things—all the things society expected. She attended law school, was involved in television and news production and was a top producing real estate agent.
Suddenly one day a new perspective emerged about her life and what she really wanted.
Today, Faith is the ... Views: 1615
Martin Seligman, Ph.D., noted Optimism researcher, who’s now studying Authentic Happiness, has proposed that one of the surest paths to happiness is to know your signature strengths and build your life around them, particularly if it’s in a way that has meaning to you.
Management gurus, ... Views: 1613
My granddaughter is 5. Last time she smacked her little brother and I had words with her, she said, “I didn’t mean to hit him.” A preposterous statement since I’d seen her walk over, pick up a book and whack him with it. But then she’s only 5.
It continued, as I comforted both the offended ... Views: 1609
As we age we experience many more aches and pains. Some may be a natural part of aging, while others may be the result of injury. But sometimes it can be difficult to pinpoint the cause of the pain. When symptoms overlap it can make diagnoses more difficult. Take wrist pain for example. There ... Views: 1606
Being a perfectionist can do you in. Excellence is good enough; don't saddle yourself with perfectionism.
If there's one thing that can really hamper a person, it's perfectionism. it's like a wolf in sheep's clothing, because it seems to be heading in the right direction, but it's actually way ... Views: 1604
Nearly one-third of people over the age of 65 are hard-of-hearing while nearly 50% of people over the age of 85 suffer from some form of hearing loss. Because hearing loss is usually a gradual process that begins in one’s forties, it is commonly not recognized until it is significant. It is ... Views: 1600
Senior living centers modify a high sugar diet
According to the American Diabetes Association, diabetes now affects 25.8 million Americans. It’s a major health concern and a mounting problem for the country as a whole, especially for the rapidly expanding senior population.
More than 23 ... Views: 1599
There is an African-American proverb that says, “God makes three requests of His children: Do the best you can, where you are, with what you have, now.”
It’s that time of the year again, when the “Best of_____” lists begin to appear. You know these lists. They include everything from the best ... Views: 1594
Whether you call it a “senior moment” or a “mind glitch,” the truth is that as we get older our memory and thought processes are just not what they used to be. A friend of mind claims that for the past ten years she hasn’t remembered the name of any new person she met. Another describes those ... Views: 1594
Getting around can sometimes become much more difficult with age, often as the result of diseases such as arthritis, which can make moving the hips and knees very painful. As a result, it is not uncommon for a senior to have difficulty walking for an extended period of time and even things like ... Views: 1593
You have competency. That's not enough. You have experience. So do a lot of other people. You have long-term loyalty. That's not relevant. You have a family, a mortgage, car payments, expenses, tuition. It's not even a consideration. You're over fifty; it's too late to start over for crying out ... Views: 1592
Multiculturalism is a reality in the US and for those of us who do business globally. The US has more legal immigrants yearly than all the other countries in the world combined.
Also there are vast cultural differences among "native" Americans living in the US for several generations, as you ... Views: 1591
Back pain is one of the most common issues affecting people all over the world. It can cause great pain and discomfort, and affect daily living by hampering freedom of movement. Factors responsible for back pain include muscle strain, heavy or strenuous work, incorrect posture, sports injuries, ... Views: 1590
Our local Giant supermarket has introduced hand scanners so that you can just walk up and down the aisles, collecting your groceries, while scanning them and bagging them right in your cart. Checkout involves downloading the inventory from the hand scanner into a self-serve checkout station. ... Views: 1590
Are you beginning to experience problems with your vision? Are you having trouble seeing things that are close up, yet hesitate to get your vision corrected by surgery and don't want to wear glasses? If you answered "yes" to these questions, then maybe vision training is for you. Vision training ... Views: 1579
Often when trying to fix a problem or work out an answer we get too involved with the details. The problem seems to get bigger and bigger and more and more complicated. Sometimes walking away from it is all that is needed to get it back in perspective. How often do we hear people arguing in ... Views: 1576
You may or may not recognize the 'drop,' depending on your age and what are of the country or the world you may be inhabiting. The 'drop' is that cataclysmic moment when the executioner pulls the lever, the trap door flops down, and the condemned plummets earthward . . . to an extent. Many ... Views: 1574
VACATION 101. It’s about having fun, peace of mind, not working and not worrying. Do these things and increase those chances! And remember that the watchword today is not that it changes, but how fast it changes.
PACK THOSE “SMALL” THINGS. They get really "large" on a trip. The nail ... Views: 1570
As the New Year approaches, I begin to contemplate about my own resolutions regarding it knowing in advance that they will be broken or to be precise ignored after few weeks into the New Year.
As far as I can remember, I always enthusiastically made resolutions concerning my health, my ... Views: 1569
There is a misconception that urology problems like incontinence and bladder infections etc get associated only with women. But in reality, man suffers the urology problems more than women. In men, urologists treat disorders related to the penis, prostate, seminal vesicles etc. Most of the time, ... Views: 1565
I just returned from vacation and I was once again reminded how easy it is to avoid exercise when traveling or avoid even starting while at home when you are older! When you are not in your regular routine or having not started a regular exercise routine it’s just too easy to do nothing! In ... Views: 1564
Most men will experience a prostate problem at some point in their lives. The prostate is a walnut-sized gland located beneath the bladder. It surrounds the urethra, a tube that takes urine from the bladder to the penis. The urethra also carries semen during ejaculation. The prostate gland grows ... Views: 1564
As the economy and employers emerge from recession, those still employed are typically doing their own job plus at least part of another. When the productivity of overworked employees begins to falter, employers find they not only need to hire additional workers, but also attend to the ... Views: 1562
It’s 10PM, Do You Know Where Your Grandparents Are?
It may sound like a silly question because of course, the sons and daughters of baby boomers usually do know where their grandparent(s) are on any given night at 10PM: AT HOME AND ASLEEP!
However, they probably don’t share much of the ... Views: 1561
Period is a topic which most people shy away from talking about, but due to the efforts of women from every walk of life and even men, slowly this taboo is lifting. And with the veil lifting up on periods, the comeback of menstrual cups seemed right.
Do you know The global Menstrual Cup ... Views: 1558
With the introduction of the phrase "stress reduction" in the 1970s, and with the subsequent incorporation of that expression into our language by the 1980s, it has become all too apparent that reducing external stress factors in our lives is a good idea when creating strategies for better ... Views: 1556
Children are especially vulnerable to cold, flus and other sickness bugs as their immune system hasn’t fully developed yet. But that doesn’t mean there’s nothing you can do about it. This article, written with the help of experts at the paediatrics hospital in Gurgaon defines the four pillars of ... Views: 1553
The throat could be a muscular tube that begins simply behind the nose and runs all the way down to the neck. once there's growth of malignant neoplasm in any a part of this tube, it's remarked as throat cancer. It in the main affects the food pipe or passageway, cartilaginous structure or ... Views: 1553
At its most basic level, an annuity is a way to accumulate money for retirement over a long period of time, without having to pay any taxes on the accumulated returns - at least not until you access them
That is the main advantage that is at the heart of annuity investments. The sooner you ... Views: 1548
If You Know How to Arouse Curiosity, You Win the Prize
• 1. Science tests, everybody else – guesses without proof. If you want super success in school & your career, do the research.
• 2. We tested ‘Subject Lines’, the email “message” we all use to decide if we Delete-or-Read. Ten-thousand ... Views: 1547
Meditating can be like cleaning the house. Everything is in place, looks okay, just needs a little dusting, right? As soon as you start vacuuming behind the furniture and redoing the bookcases and washing the windows, the place is a mess. When you are cleaning your spiritual house you may ... Views: 1547
The word “anti-aging” has been coined within the past two centuries. The reason is because we know more about aging than ever before in medical history and we realize there are things we can do to both enhance the quality of life we have now and to prevent the “normal” degeneration that comes ... Views: 1541
Let’s talk about your mental health.
Note your initial reaction to that suggestion. What do you expect when someone wants to talk about your mental health? In our society, people often expect to hear some kind of criticism. The little man or woman inside may be accusing me of thinking you are ... Views: 1537
The Day I Forgot How To Breathe
“Allergy season may be the worst ever. A monster allergy season is in store
for Spring 2010, according to experts. Our alert allergy level is 10.7 out of a
maxium of 12.0.” Providence (R.I.) Examiner.
Fact: an allergen is a substance, often a protein that ... Views: 1537
Who pays an Orange County home care giver is a very common question. Depending on who you work with, or what agency you work with, you will handle the payments differently. If you hire a person in private practice, you will pay them directly. They will be considered an independent contractor in ... Views: 1537
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Why StressBusting Works - by Bernard Wechsler, director of educational, Speed Reading101.org
“Why StressBusting Can Reduce Your Anxiety & Help Ace Your Career.”
• 1. “But is this meditation stuff “practical” or just hot-air?”
• 2. “Let’s keep it simple, unless you’re a “Brainiac” & have to know where the “feet-grow-from”. Go to: Wake Forest Baptist Medical Center, lead author, Fadel ... Views: 1535
As we go through our daily lives, doing the things that keep us busy, it is easy to forget about giving to others. We forget even though we may be able to improve someone’s day with something as simple as a smile. For most of us this is a very easy thing to do.
Smiles are irresistible, ... Views: 1527
“What is the Two-Letter Word that Your Brain Considers a Threat to Your ‘Survival’?
• 1. “It took the invention (1999) of the fMRI (functional Magnetic Resonance Imagery) to show your Brain changes for the ‘worse’ - when it Sees, Hears or even
reads the word: No!”
• 2. “That’s the ... Views: 1524
When many people think about elderly care, they automatically assume that all facilities are like institutionalized nursing homes. While dependent patients may require the additional attention that elders at a nursing home receive, this type of setting was deemed no longer acceptable to the ... Views: 1523
While it is referred to as a disease, in reality degenerative disc disease is simply the description of the changes your spinal discs go through in the aging process. Also sometimes referred to as arthritis of the back, DDD happens when the soft, compressible spinal discs start to lose fluid, ... Views: 1522
I keep asking the same sorts of questions whenever I write: "How's 2009 working out for you?" If you're a 'boomer, you're in or beyond midlife, and what's going on in the world markets today are doubtless having a really negative impact on you, your family, and — evidently — your plans. Chances ... Views: 1521
Women hairs are her glory because the beautiful locks add aesthetic value to her appearance. But most of the women don’t know that these beautiful locks tell a lot more than just appearance. Hairs can speak a lot about the overall health of a woman and tells signs of problems happening within. ... Views: 1521