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Would You Do This Two-Minute Breathing Exercise to Live Years Longer?
For five thousand years the Hindus have paid attention to flushing
their Lymphatic System by specific exercises. The question is whether it is
worthwhile for you and me. You be the judge of this baby-easy ... Views: 1407
INTRODUCTION
Do you tend to make a list of resolutions every year and never achieve them? Do you make glorious plans and never follow through? Do you start a project valiantly, with all the best intentions and then give up at the first bump in the road?
Everyone laughed at me when I ... Views: 1018
Below are 14 steps to increasing the amount of items/tasks you are able to get done in a day, which is the key to increasing your overall productivity- which is the building block to success and achievement.
1. Have a “To-Done” list. Operating without a “to-do” list is like sailing without a ... Views: 2296
In a previously article entitled “You Are Where You Live” the focus was on bettering one’s self by bettering one’s environment. This article is a continuation of that first one with an added insight on how to make use of the social and cultural conditions that make up one’s society and ... Views: 1722
“Why do I keep on making the same mistakes over and over again? You’d think I would have learned by now,” you say to yourself. And, when you read Autobiography in Five Short Chapters, you find yourself laughing, not because the poem is funny. You are laughing at yourself because you feel a ... Views: 1916
Many have long touted the efficiency of multitasking, especially with the availability of the numerous technological tools for busy executives, but recent research studies have proven otherwise. In one research study to test attention and memory, “low multitaskers” consistently outperformed ... Views: 3122
When you look into your future, what do you see? Do you have a clear vision of where your life is heading? If you know where it is you wish to go, odds are you will get there. However, if you have no idea of where it is you're going, it is certain that you will get there.
The great personal ... Views: 2322
Do you remember when you were young and as you slept you had the most vivid dream of something so amazing you knew it had to be true? Even when you woke up and realized "it was only a dream" your mind was still racing, heart still fluttering, with the thought of your amazing dream coming true. ... Views: 848
Do you know how to quiet that voice in your head and stop its constant chatter. Are you aware that voice is not you, but your thoughts,some call it ego, masquerading as you.
As humans, we seem to travel a wacky backwards path to learning life's lessons.
Take, for instance, learning how to ... Views: 3987
How Efficiently Do You Qualify Your Sales Prospects? Before you spend hours preparing, presenting and then jumping through hoops for any prospect, take a little time to figure out if it’s worth your effort.
"In the world of sales, there are prospects, and there are suspects," says Jeff ... Views: 1897
Owly and his sidekick Iggy.
Molly and her sidekick Li'l Dude.
The same story.
Molly was a Jerry Lee type of German Sheppard: the medium brown body and black muzzle. She was from the pound, a young adult who had lived in the truck of an unemployed homeless rural western dude, with him. ... Views: 3149
During the eulogy for Senator Ted Kennedy by his oldest son, Ted Kennedy, Jr., the son offered this story:
“When I was 12 years old I was diagnosed with bone cancer, and a few months after I lost my leg there was a heavy snowfall over my childhood home outside of Washington, D.C. My father ... Views: 1427
“How do you motivate yourself and stay motivated?” is one of the questions I pose to the accomplished people whom I interview. These very accomplished individuals know something that many do not know. They are all self-motivated because they are doing what they love to do, so they just do it. ... Views: 1784
The test, the test, upon the test, does rest, the turning point, of your quest!
Let’s be honest, no really likes to take a test. But the test is crucial, for it tells us whether or not we have met the standard of success.
In the first stage, we examined the initial belief in an idea, ... Views: 1134
Entrepreneur, is the one who assumes the responsibility and the risk for a business operation with the expectation of making a profit. It takes courage to be an Entrepreneur. To assume the responsibility and the risk for a business operation, he needs to learn to conquer fear. Conquering fear is ... Views: 2492
This article is a continuation of a previous one entitled “You Are Who You Frequent” in which the focus was directed to overcoming one’s negative habits by changing or reformatting a social group.
Your social network is a sum of the members of your family and the people with whom you work, ... Views: 2295
If you are already getting some success in consciously creating your own reality using any technique now you can know how to supercharge your manifesting of what you imagine, desire, and expect. Just keep reading.
You already know that thoughts create reality. This YOU ARE working with. ... Views: 2740
Beliefs are constructs of our internal world and how we view them. They are based on what we have experienced and what we perceive to be true.
We all behave as if our beliefs were true and that is what gives us direction. If you 100% believe that you will create a successful business or ... Views: 1411
The word self help has a stigma associated with it. It implies that the person using it is either weak minded or has some sort of character flaw.
So when people think of reading self help books, they usually think of reading them to overcome flaws in their personalities, self-esteem, or ... Views: 2542
Problem Solving 101
There are four steps in the creative problem solving process. Any professional can use the process outlined below to problem solve better and faster.
Preparation
Incubation
Illumination
Verification/Implementation
Anatomy of a Problem Solving Process
Stage ... Views: 1965
Every day professionals are bombarded with problems to solve and decisions to make. And the quality of your solutions and decisions are only as good as the information they are based on. With so much information at your fingertips, how can you systematically check the reliability and accuracy of ... Views: 1690
In a recent interview, when asked, “What are five things that people can do to thrive in tough times?” one of the five things Linda Hollander, The Wealthy Bag Lady suggested was to have an advisory team. A group of people you can always call on to ask for help. Your advisory group should consist ... Views: 1860
I'll admit; there isn't much I know about how to beat depression. What I do know of it, those who suffer depression find themselves in an almost daily struggle dealing with the affliction. I wish there were words of liberation I could offer those folks...but I don't have any. I'd be remiss if I ... Views: 1746
It is easy whilst working in an office or a similar environment, to get "stuck in a rut" and generally once stuck it is very hard to get out. You and your superiors become accustomed to perceiving you in a certain manner and your opinions and ideas may start to count for less. Here is a quick ... Views: 2196
It is completely and utterly amazing what can occur when you begin holding yourself accountable through the power of the written word. Magnificent things can begin to happen in your life when you record your daily on-goings. Not only are you sometimes documenting your future and creating your ... Views: 1498
Think back to a time when you were operating in the zone and were unstoppable, what elements contributed to your off-the-charts performance? Great work environment? Committed team members? Work you loved and were good at? Now, think back to another situation where you were stressed, floundering, ... Views: 1705
If you are trying to get a job, or a better job, your chances of doing so will be greatly enhanced by the experience and education you place on your resume, but the "soft" skills that you demonstrate will distinguish and differentiate you from the gluttony of competitors who are vying for the ... Views: 1302
To conceive an idea is a wonderful accomplishment. Yet to believe in an idea is to mentally agree that the idea can live. But that idea will not live until the energy of life is instilled into it. To do this, the ‘conceiver’ must “kick-start” it – or lose it.
How many times have you ... Views: 1185
“You must be the change you want to see in the world.”
Mahatma Gandhi
“Being first” - now there is a provocative phrase. It can mean varied and different things, depending on your perspective. Being first can mean winning a contest of some kind, being victorious. It can mean putting ... Views: 1573
Why Kids Must Cheat in School
When G.W. Bush signed the No Child Left Behind law on January 8, 2002,
he set the standard for test scores deciding the future for schools and students.
Produce good test numbers or no government money. Deliver or perish was the message from Washington, ... Views: 2057
We are socialized to think and act a certain way. And, we often put self-imposed barriers around ourselves, which constrains our thinking and how much we can achieve in life. We learn to travel the path of least resistance, instead of the road less travelled. Yet we wonder why our results in ... Views: 2199
There is no conflict between working to maximize your profits in business, and working to benefit your consumer to the maximum. Quite to the contrary.
Once you realize that the only long-term approach that can possibly be successful is to deliver the maximum value so that you get repeat and ... Views: 987
Tales of successes are all around just waiting to be discovered. While conducting research for a blog post series “10 People Who Would Have Been Great Bloggers,” I stumbled on success tips – from Earl Nightingale, Napoleon Hill, Francis Bacon and Estee Lauder – that are very relevant ... Views: 1653
For people to start reading and make it a habit, they have to understand why reading is important to them. Reading has to be driven by a need, and then and only then will they make the time to do so. Chief Executive Officers (CEOs) and other successful people understand this, and that is why ... Views: 2586
One of the things that we talk about in our school is reaching your FULLEST potential. Parents bring their children to us, in hope that martial arts will help their child reach this peak.
What is your FULL Potential? The human mind is an amazing thing. Scientist say that we only use 5-10% of ... Views: 1295
I love my job.
I love it because of its variety.
Some days I happen to work in strictly controlled climate rooms where I’m forced to wear a kind of “burka” which leaves a square inch of my skin uncovered.
Some other times I climb to the top of a 40 meters high stack with a fishing rod on my ... Views: 1382
We spend so much of our time making sure things work out well for ourselves and do this by planning, organizing, and hoping for good outcomes. However, success is not related to perfection, driving hard towards a single goal, or wearing one’s self thin with endless efforts. The first and most ... Views: 2459
Discipline is a major key to success. It is the ability to do what needs to be done at the appropriat time in order to accomplish your desired goals.
Taking the First Step
My friend Wally, who is 72 years old, runs three miles every weekday morning and has done so for 35 years. He is in ... Views: 15525
God gave us the gift of life. How we choose to live it is our gift to him.
I believe everybody has a reason for being. We are all born with a purpose, a set of skills, a bevy of abilities, and a talent or two. Our life should be in the uncovering, identifying and expressing these gifts to ... Views: 1177
Yesterday marked the anniversary of the Tiananmen Square Massacre, which occurred exactly 20 years ago in China when student-led protesters were crushed by the military. According to eyewitness accounts, Tiananmen Square was quiet and uneventful all of yesterday--save for the noticeable presence ... Views: 810
Dealing with uncertainty and change is an on-going topic of media and academic attention in these challenging times. What is mostly ignored in all this coverage is that, ultimately, change is the catalyst for innovation. Opportunities are everywhere, we just need to abandon our fear of ... Views: 1321
Donald Trump, Bill Gates, Warren Buffet. What do these names mean to you? If they conjure up images of wealth and success then you are probably well aware that these men didn't get where they are by sitting on the couch all day – each one took action throughout their lives to create immense ... Views: 1323
What if there was one word that could unlock your unique pathway to achievement? What if this word embraced all aspects of your life: religious, social, business and personal?
Impossible? Not at all. The word: Potential.
Potential is the most powerful word in the world. This is because ... Views: 1164
The world of man is made up of two types – the “do-ers” and the “don’t-ers”.
I know that it is bad grammar and that there is no such word as “don’t-ers’. But “doer” is a word, so please allow a little artistic license as we explore the thoughts contained in each.
Some people would use ... Views: 1169
It’s never too late to be what you might have been or do what you might have done!
Often I hear people say they once wanted to do something or go somewhere, but they were too busy and life passed them by. They wish they could have been or done whatever it was. Well, think about this! You ... Views: 2614
We live in a world where it’s hard to be perceived as a success, where being wealthy necessitates enormous amounts of money, where being good in sport necessitates huge acclaim and fame. This in turn can become an attack on the truth of who you really are. When you place heroes on a pedestal, ... Views: 1778
Well-written content drives business. Whether it's copy on your website, copy for your direct mailings, an impressive article, a business plan or proposal, the words you choose determine your profits and your reputation. Because written material covers a lot of territory, if you’re ready to put ... Views: 1387
Personal goal setting comes in two varieties. You have your short-term and your long-term goals. When you are ready to start achieving them, here’s what you should do.
Sit down and make a list. Be specific. “I want to lose weight” is not specific. “I want to lose three pounds this month” ... Views: 2428
What is holding you back? Is fear stopping you from being a winner? Discover what the winners do and why they succeed when others fail.
What is the basis of the fear that holds people back from being all that they can be in life, from reaching their full potential?
Over the last 10 years ... Views: 1086