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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- We Are What We Eat - by Submitted on Mar 06, 2011 from Hope AndersonThat saying, “You are what you eat”, provides keen insight into our health and wellbeing. Choosing whole plant based foods over refined processed foods has unequalled value as one of the components of a healthy lifestyle. Are you concerned about your health and how you can live a ...
Views: 8346(5 votes) - What Causes Cold Sores - Which Trigger Causes Your Cold Sore? - by Submitted on Jul 05, 2008 from Denny BodohWhat causes colds sores and fever blisters (oral herpes) in most - but not in everyone? Let me show you, right now, what causes cold sores in 99% of these cases. What causes cold sores, basically, is the herpes simplex virus. It comes in two varieties - type 1 and type 2. Both create ...
Views: 8297(1 vote) - Get Rid Of That White Vaginal Discharge In 5 Simple Ways - by Submitted on Feb 05, 2011 from todd bowmanAre you totally freaked out by white vaginal discharge. Finding out you have that white vaginal discharge can really be freaky. Knowing that a white vaginal discharge isn't normal is also worrisome. Because we know a white vaginal discharge isn't normal, almost all of us would call our doctor ...
Views: 8288 - Three Common Diseases Contracted by Farmers - by Submitted on Apr 26, 2012 from Steve RobertsFarming is one of the top three occupations that are very dangerous to the health, not only due to the use of heavy machinery in terrible weather conditions, but also because of the high risk of acquiring work-related or occupational diseases. Farming is next to mining and construction in having ...
Views: 8276 - The ABC's of Healing From Abuse or Trauma - by Submitted on Dec 07, 2011 from Laura Bonetzky-JosephA - Acknowledge your tragedy and the truth surrounding it so healing may begin. Without acknowledgment, you can't begin to heal no matter what you try. B - Be gentle with yourself when you come to a speed bump in your road called "life". This is the universes way to force you to slow down and ...
Views: 8268(4 votes) - Spinology - Non-therapeutic Spinal Maintenance - by Submitted on Feb 24, 2009 from Michael MeyerSPINOLOGY…Non-therapeutic maintenance for the spine. By- Michael Meyer, Certified Spinologist Director of the European School of Spinology Non-therapeutic??? How in the world does that work? Those were my thoughts in that order when I was first introduced to the philosophy of Spinology ...
Views: 8180(5 votes) - How to Listen to Your Heart - by Submitted on Jan 06, 2010 from Sarah MariaFor me, 2010 will be the year of the heart. In the West, most people think of the mind as being the source of insight, wisdom, knowledge and guidance. People think that the mind is where they will find the answers to life’s most important questions; it is where they think they will discover ...
Views: 8109(3 votes) - Can You Change the Way You Look At Things? - by Submitted on Mar 12, 2023 from Debra BurdickI am always amazed at how two people can look at the same thing and see completely different things. Maybe it goes back to the glass half empty, glass half full concept. Or maybe it's has to do with how we choose to see things. Wayne Dyer frequently discusses the statement 'If you change the ...
Views: 8087(3 votes) - 4 Signs You Need to Update Your Glasses Prescription - by Submitted on Aug 11, 2014 from Anica OaksUsing your sense of sight is something you do unconsciously—even more unconsciously than breathing. So when miniscule changes occur in your vision, they easily go unnoticed until your vision gets really bad. Here are some signs that your vision has changed and you need a new prescription. 1. ...
Views: 8012 - How To Remove Your Moles - by Submitted on Feb 25, 2008 from Peter samsMoles can be both ugly and dangerous (due to higher risk of cancer), and so sometimes it is best to remove them. But there are many ways removing moles can be done unsafely, and some of the most common methods of mole removal can leave scars that are worse than the mole in the first ...
Views: 7879(1 vote) - 5 Reasons Sleep Helps You Get Six Pack Abs Fast - by Submitted on Feb 16, 2012 from Jason CamachoDid you know sleep has a direct connection to getting toned six pack abs? I'm not just talking about building muscle or losing weight because those are two key links to sleep as well, but I'm talking specifically about your stomach area. I'll be very honest, I don't get ANY sleep and it shows in ...
Views: 7734 - Avoid Black Tea Constipation With Caffeine Free Type Of Black Tea - by Submitted on Sep 09, 2011 from Donald KrupsTea constipation or just constipation takes place if a person has a difficulty removing his bowels. An individual who has fewer than 3 unforced stool movements weekly is perhaps constipated. It can cause too much discomfort and it can possibly make the gut lining torn if the fecal matter becomes ...
Views: 7723 - Burns - Signs And Symptoms Of burns - by Submitted on Mar 04, 2008 from Peter samsBurns aims to foster the exchange of information among all engaged in preventing and treating the effects of thermal injury. The journal focuses on clinical, scientific and social aspects of these injuries and covers the prevention of thermal injury, the epidemiology of such injuries and all ...
Views: 7706(2 votes) - *** Two-Minute Self-Care Survey - by Submitted on Jul 28, 2009 from Jo Anne Bishop PhD MPACrossing Bridges & Associates Definition of Self-Care: Self-care is the act of taking time to support your physical, mental, emotional and spiritual health. Two Minute Self-Care Survey By Jo Anne Bishop, PhD, MPA Disclaimer: This is a self-assessment survey and is not intended as ...
Views: 7705(2 votes) - What Are Your Six Pack Abdominal Muscles - by Submitted on Jan 24, 2012 from Jason CamachoIf you are anything like me, you like to educate yourself about certain things that interest you so you can progress at what you do. For me, this is researching the individual abdominal muscles and how they all cooperate to provide your body that "six pack" appearance. It's essential to know ...
Views: 7705 - Definition: Wellness - by Submitted on Apr 24, 2008 from Shelly WalkerWellness is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being. It has been used in the context of alternative medicine since Halbert L. Dunn, M.D. began using the phrase high level wellness in the fifties, based on a series of ...
Views: 7663(2 votes) - Do You Have Flimsy Nostrils? - by Submitted on Jul 09, 2010 from Steven ParkOne of the most common reasons for continued nasal congestion despite allergy medications and even nasal surgery is due to flimsy nostrils. Your nose comes in various shapes and sizes, but having naturally thin nostrils or weakened nostrils after rhinoplasty can lead to flimsy nostrils that ...
Views: 7517(1 vote) - Penis Skin of a Different Color – What’s Normal and What’s Not - by Submitted on Apr 09, 2013 from John DuganMen of all races and ages tend to be deeply concerned with the appearance of their penis skin. From childhood, guys have memorized every detail - veins, freckles, moles, spots, bumps, and so on. Among the many features that distinguish the package, penis color often stands out, as men measure ...
Views: 7494 - Coping with Penis Pimples - No Popping or Squeezing, Please - by Submitted on Aug 15, 2013 from John DuganPut plainly, a pimple is a haven of infected slime that's trapped beneath the surface of the skin. The throbbing and aching that accompanies these lesions can drive any man wild, especially when the source of the pain is located below the belt. Any guy with penis pimples might be willing to ...
Views: 7348 - Natural Anxiety Cure - Your Amygdala is the Culprit? - by Submitted on Aug 08, 2009 from Jonathan RoachAnxiety is a perfectly natural response to a perceived threatening situation, and it is inbred and rightly so for our survival. The problem arises when our bodily reaction is disproportionate to the event and so the fight or flight response kicks in and we experience panic. The Amygdala is a ...
Views: 7287(1 vote) - Walking Aids: Benefits of Using Walking Stick for Elderly Care - by Submitted on May 11, 2013 from Sam GeniusWalking is one of the most popular forms of physical activity. It is easy, relaxing and can be done anywhere. It is highly effective for controlling blood glucose levels. Regular physical activity helps muscles absorb blood glucose and prevent it from building up in the bloodstream. Physical ...
Views: 7258 - Pre Employment Physical Exam— It May Be Mandatory But Is It Effective? - by Submitted on Nov 11, 2012 from slava fuzayloffYou’re offered that new job and you are psyched—but they want you to take a pre employment physical exam. You wonder why…after all they met you several times. They shook your hand, so they must know you are strong and capable of doing the work required. They know you’re not a nut job…you ...
Views: 7138 - 5 Ways Poor Blood Circulation Can Affect Your Health - by Submitted on Apr 04, 2010 from Jeremy Cornish5 Ways Blood Stagnation Can Impact Your Health The Blood: Two Perspectives Our blood is responsible for circulating oxygen and nutrients to every cell of the body, as well as bringing warmth, and removing metabolic waste products. Western Medicine recognizes the importance of the ...
Views: 7106(7 votes) - The connection between Endorphins, Serotonin and Dopamine and food cravings - by Submitted on Apr 15, 2012 from Prof. George GrantOur bodies produce thousands of chemicals that control impulses necessary for everyday function and sensory navigation. Endorphins, a multi-functional chemical, are emitted to counteract and deal with sensations by transmitting electrical impulses through the body to the nervous system. One of ...
Views: 7071(1 vote) - Improve Sex Drive Naturally – Penis Benefits of Alpha Lipoic Acid - by Submitted on Mar 11, 2013 from John DuganAlpha lipoic acid may not be a well-known nutrient the likes of vitamin C or calcium, but it is still a heavy hitter in the health department. It has many health advantages, perhaps the most surprising of which involve the penis. Unfortunately, many men overlook the penis in their daily health ...
Views: 7057 - Healthy Eating on a Shoestring Budget - by Submitted on Mar 30, 2012 from Kathryn BeachIf you only had $300 a month to spend on groceries for a family of four, could you do it? Maybe you would need more than $300, but this guide to eating on $300 a month will show you the basics so you will know how to add on if necessary. Whatever your reason for having a tight budget, the ...
Views: 7040(5 votes) - How To Create A Healthy Mindset - by Submitted on Aug 18, 2012 from John OxnardDo you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living healthy, today, by ...
Views: 6985 - The Top 4 Benefits of Pillow Top Mattresses - by Submitted on Feb 03, 2012 from Joe AuerPillow top mattresses represent the pinnacle of luxury in the bedding industry. They are often associated with the finest mattresses in the world. In addition to being associated with luxury, pillow top mattresses provide several benefits to its users. Let’s take a look at four of the biggest ...
Views: 6863 - Today’s Generation of Women Become Empowered Globally - by Submitted on Aug 24, 2011 from Nanette SaylorToday’s women are empowered, even in global communities. In a wide range of industries, women are making names for themselves. Nearly gone are the days of the limited roles of women, thanks to the encouragement women are receiving and the training readily available, much of which is nurtured ...
Views: 6788 - What Do Hot Flashes Have To Do With Anxiety? - by Submitted on Oct 08, 2009 from Kris CallowayHot flashes triggered by anxious feelings are characterized by extra blood flow to the skin and perception of heat. Anxious hot flashes have a variety of extra minor side effects such as sweaty palms of your hands. Anxiety hot flashes are analogous to the hot flashes experienced by menopausal ...
Views: 6769(2 votes) - Hemorrhoid Suppositories Can Be Extremely Effective In Treating Prolapsed Hemorrhoids - by Submitted on Jul 08, 2011 from Jake BremerTreat enlarged hemorrhoids by using hemorrhoidal suppositories! Be aware of the natural uses, side effects, precautions, natural uses and storage of suppositories for enlarged hemorrhoids. Dealing with prolapsed or enlarged hemorrhoids isn't an easy matter. The first symptom will be that ...
Views: 6766(1 vote) - Pounds v. Inches (Losing Body Fat) - by Submitted on Jul 19, 2008 from LaRue CookLosing weight seems to be a common goal nationwide, but what are people really trying to accomplish? For some, weight loss is their primary purpose; for others, they really want to fit into their current clothes better, wear a smaller clothing size or maybe be healthier by becoming leaner. No ...
Views: 6749(1 vote) - Cure Any Disease With an Alkaline Diet - by Submitted on Mar 14, 2013 from Rick CarpenterOne of the best natural health cures for any disease is the pH miracle diet. The human body needs to be slightly alkaline to remain healthy, so a diet of mainly alkaline foods will keep your body at a proper pH balance. Your system will become unbalanced if you eat too many acid foods, ...
Views: 6695(1 vote) - Why I Don’t Eat Boxed Cereal, Not Even the ‘Healthy’ Ones - by Submitted on Jul 22, 2009 from Andrea RamirezIf you came from a different planet with the mission of trying to understand human behavior and walked into a supermarket, do you think you’d notice how much space boxed cereals take compared to anything else? A whole aisle seriously packed from top to bottom? Wow, this must be very important ...
Views: 6676 - 5 Powerful Tips To Stop Vaginal Burning Itching Forever - by Submitted on Feb 05, 2011 from todd bowmanFind out about these 5 ways you can stop that vaginal burning itching for good. In order to understand more about removing vaginal burning itching, then i strongly suggest you read this article. The constant itching you are having right now is absolutely NOT normal! No matter what your ...
Views: 6596 - Electromagnetic Pollution Solutions - Part Four - Solutions - by Submitted on Jul 15, 2010 from Glen Swartwout:Solutions for the E.M.F.-Stress: Feng-Shui: In Traditional Chinese Medicine (TCM), the earliest known system of solutions was devised dealing with electromagnetic stress problems: Feng shui is the term for patterns of disharmony caused by geopathic and energetic environmental stress. ...
Views: 6514(2 votes) - Stercoral Colitis Treatment & Management. How to Cure - by Submitted on Jun 29, 2017 from Gaurav KumarAre you wondering what stercoral colitis is? Are you suffering from excessive constipation and somebody told you to look this up? Do you already know you have stercoral colitis and want to know how to have your condition cured? You are in luck, because here are several facts about stercoral ...
Views: 6498 - Penis Blisters, Pain and Itching – When Herpes Isn’t the Answer - by Submitted on Mar 13, 2013 from John DuganEvery male who has been through a high school health class is aware of the symptoms of herpes. Signs of blisters filled with fluid, itching and soreness are common indicators of this sexually transmitted virus. However, herpes simplex is not an inevitable diagnosis when these symptoms appear. ...
Views: 6488 - *** Get Your Voice Out of Your Throat and Let Your Chest Do Your Talking - by Submitted on Jul 05, 2009 from Nancy DanielsThrough the years, I have been amazed at how many people are totally unaware that they have a richer, warmer, resonant, and even sexier speaking voice inside. Most people believe that the voice they are using out of habit is something they cannot change. Nothing could be further from the ...
Views: 6407(6 votes) - Over the Edge: Conquering My Fear of Heights - by Submitted on Oct 22, 2012 from Carrie SabaI have conquered my fear of heights! For years my story was that I was scared of heights. Whenever I was in a place high enough where you could look down my heart would pump faster, my knees would get weak and I could barely breathe. My most vivid memory of my fear of heights was when I ...
Views: 6297 - Spinology 13 Reasons to See a Spinologist on a Regular Basis - by Submitted on Sep 29, 2009 from Michael MeyerThe SPINE Centre 1st Floor GAA Building Greystones, Co. Wicklow, Ireland www.thespinecentre.ie www.spinology.org 13 Reasons to get Your Spine Checked for Spinal Occlusions (misalignments) on a Regular Basis! We all know that maintenance is the best policy when possible. Spinology ...
Views: 6262(3 votes) - Is a Stair Stepper Really the Best Way to Burn Fat - by Submitted on Jun 22, 2013 from Andy JamesThe answer would be, that it depends how you exercise on a stair stepper. You can spend an hour just stepping away while you read your book or watch your favorite television program and burn a few calories. Or if you are really serious about losing weight and getting in shape, then you could ...
Views: 6229 - Actinic Keratosis: Causes, Symptoms and Its Home Remedies - by Submitted on Feb 26, 2013 from Freddy KallisSeldom skin diseases are serious but they can pose great medical and social problems. A simple looking skin disease may not threaten life but can spoil it. Actinic keratosis is one such skin condition which needs attention as it is suspected to be a precancerous skin condition by many ...
Views: 6176 - Nature's Cure For Mental Illness: Orthomolecular Nutrition To The Rescue - by Submitted on May 22, 2008 from Peter LeedsMy husband and I waved goodbye as we watched our son John (not his real name) board the plane, happily joking with his buddies. The year was 1989. John was 19, and headed for what we expected to be a wonderful youth tour overseas. Four weeks later, we received a shocking phone call. John had ...
Views: 6175(1 vote) - A Review on Grow taller 4 idiots - by Submitted on Jun 05, 2011 from Praveen benIf you think that the product Grow Taller 4 idiots actually work then you might be mistaken. There have been speculations on how this product works and there have been people who said that such a product is only for entertainment purposes only. Some believe that they have exponentially increased ...
Views: 6102 - Various Types of Hand Washing Techniques - by Submitted on Feb 13, 2011 from Dan MathewsFor generations, handwashing with soap and water has been considered as part of personal hygiene. The concept of hand hygiene emerged in the nineteenth century when in 1822 a French pharmacist demonstrated that chlorine was eradicated all the odors associated with bodies. In 1843, an American ...
Views: 6056 - Coach Kozak’s Best Foods For Burning Fat - by Submitted on Feb 29, 2012 from Joshua KozakDieting can be a lot of work. It can be confusing, time consuming, and an overall headache. With just a few tips and tricks we’ll find the right diet foods for you. You’re going to need healthy foods that burn fat and are easily prepared. The best weight loss foods fit into your daily grind and ...
Views: 5980 - Tibetan 5 Element Tantric Healing - by Submitted on May 12, 2011 from Jacques DrouinThe Tibetan 5 Element Healing Practices invoke the universal elements of Earth, Water, Fire, Air, and Space. These are the very elements which make up our human form, and everything in our environment. Having the correct elemental balance is crucial for our over-all health and well ...
Views: 5974(2 votes)