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Walking Articles
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- Top 3 Simple Yet Effective Ways to Avoid Gum Problems - by Submitted on Feb 23, 2018 from Marina PalIn the pursuit of whiter teeth, majority of the people ignore the importance of their gums. It is better not to be one of those who prefers choosing superficial over the real or essential one. But the question remains that why it is important to look after the gums? There could be several ...
Views: 778 - Here are the Most Exciting 2018 Fitness Trends - What Will You Try? - by Submitted on Jan 23, 2018 from Hannah FronczakOne of my biggest workout motivators is trying out the latest trends. If fitness stayed stagnant, it would be way too boring. 2017 was all about mindfulness: yoga, meditation, and overall mental health. While these trends will most likely continue, there are a lot of exciting things just ...
Views: 1046 - Warning Signs: 3 Reasons That Nagging Pain Should Not Be Ignored - by Submitted on Aug 09, 2017 from Brooke ChaplanPain is part of everyday life for most people. Whether it’s sore muscles from exercise, pain from an injury, or any number of ailments, everybody has something. Your pain may be easily managed with some ibuprofen or an ice pack, but sometimes it doesn’t go away. When a persistent, nagging pain ...
Views: 1176 - 15 minutes of everyday walk can change your life - by Submitted on Jun 14, 2017 from Dr. Bakul AroraThere are various physical activities which are commonly used by people in order to stay fit and keep their bones and muscles strong. Walking is the most common of them all and the easiest exercise a person can do. “It is a simple exercise with which anyone can get a healthy life but it’s often ...
Views: 1200 - Seven Myths About Walking - by Submitted on Mar 31, 2018 from Tim SalivanFor those of you who have never been exercising but want to get started, walking is the perfect way to do so; safe and simple. Even if you consider yourself active currently, walking is an activity that can be easily integrated into your day in order to increase the amount of calories you burn ...
Views: 1122 - Turn Your Staircase into a Fitness Machine - by Submitted on Dec 09, 2016 from Jessica NatalieYou are putting on weight and are slightly worried about your health. Your doctor has recommended a regular cardio workout and you wonder what fitness machine you should buy to help you doing the exercises in the comfort of your home. Well, if you have been worried about the finances, here ...
Views: 1319(1 vote) - Get your butt off the couch: 7 tips to help you start working out when you hate it - by Submitted on Nov 28, 2016 from Helen SheplyakovaThe hardest part of developing a consistent workout routine and not dropping out after a few days of exercise is actually embarking on the fitness journey and holding through the first challenging weeks of the exhausting workouts that make your body, which is not used to barely any exercise ...
Views: 1780 - Socialization: 10 Ways to Socialize Without Blowing Your Diet - by Submitted on May 23, 2016 from Evan Borneman(can also be viewed with graphics at https://isolatorfitness.com/blog/) Human socialization is key to leading a healthy and happy lifestyle, unfortunately many of the activities that we have come to associate with socialization are unhealthy and not productive to cultivating lasting or ...
Views: 1180 - Pedometer Walking: The Benefits of Walking 10,000 Steps - by Submitted on May 23, 2016 from Evan Borneman(can be viewed with graphics at https://isolatorfitness.com/blog/) Unless you have a debilitating injury or infirmity, walking is the most natural, and easiest primal movement for human beings, and the most convenient form of exercise. Since walking involves no specialty equipment, there are ...
Views: 1802 - 4 New Healthy Habits To Drastically Improve Your Life - by Submitted on May 20, 2016 from Evan Borneman(article can be viewed with graphics at https://isolatorfitness.com/blog/healthy-habits-to-improve-your-life/) Have you ever sat back and wondered what made you different than the people you see out running on your morning commute, or those leaving the gym while you’re heading in to your ...
Views: 1362 - Fun Run: What is Your Ideal 5K? - by Submitted on May 20, 2016 from Evan Borneman(can also be viewed with graphics at https://isolatorfitness.com/blog/fun-run-what-is-your-ideal-5k/) So you’ve decided that you’re going to participate in a 5k fun run this year. Good for you! The only thing left to figure out is what kind of race fits you best, so that you can be sure to ...
Views: 1658 - Motorized and power wheelchair which increased mobility - by Submitted on Apr 14, 2016 from vishnu saraswatIn generally, the wheelchairs are used by disabled persons and who are getting difficult to walk due to illness or injury. It can transfer the patient from one place to another place. The motorized wheelchair is utilized by those persons, who have mobility issues with their body weight, sickness ...
Views: 1184 - Get Healthy as a Group: How to Train a Team for Your First Relay Race - by Submitted on Mar 18, 2016 from Hannah WhittenlyWhen we think of running, most associate it with individualism and personal motivation. However, relay races are growing in popularity and allowing avid runners the chance to engage with others and be part of a team. Even marathons and half-marathons are now offering the chance to team up and ...
Views: 1127 - FIGHT HARMFUL EFFECTS OF WEIGHT LOSS ON YOUR SKIN!! - by Submitted on Aug 28, 2015 from John AdamWeight Loss is an admirable achievement that ought to be celebrated but some people may have to contend with loose & flabby skin as a result of losing a large amount of weight. It may feel as if you’ve won in one area and lost in another! This is not the case. There are natural methods that ...
Views: 1220 - Reduce Stress - by Submitted on Apr 21, 2015 from Conrad MaulfairIn these turbulent times we want to invite you to do all you can to improve a good night’s sleep, insure you have a strong immune system, are feeling well enough to exercise and know that the quality of the food you eat has everything to do with your health and happiness. YOU NEED EVEN MORE… ...
Views: 1434 - Guide to Planning Easy Paleo Meals - by Submitted on Feb 08, 2015 from Gray HayesUnderstanding what the paleo diet is will lay the groundwork for this article. Beyond this, the main purposeof this writing is to impart the ins and outs of planning and creating easy paleo meals for everyday living. A discussion detailing what a paleo food list looks like, which contains ...
Views: 1379 - Keep the Highways Clean with Grappler Solutions - by Submitted on Jan 29, 2015 from Bonnie thiessansThe Grappler Grappler litter pickup tools are widely used by DOT professionals and many domestic as well as commercial users. The Grappler features a sturdy aluminum body that makes the equipment rust-free and weather-proof. It comes equipped with wide plastic-coated aluminum tips for picking ...
Views: 1132 - Time to Get Off My Butt - by Submitted on Feb 19, 2014 from Lori BurgerI have always known that exercise leads to a healthy heart. It’s only in recent years that I have learned in order to have a healthy heart, you need not only exercise, but also have some type of spirituality. The exercise part is easy for me, but it’s the spirituality one that takes more work. ...
Views: 1537 - Should You Consider A Smart Pedometer? - by Submitted on Jan 04, 2014 from Shannon ClarkWhether you’re just getting started with your journey into fitness or you’re a veteran in training, you may be wondering about some of these smart pedometers that have come out on the market to help you track your training efforts. Are they something you should invest in? Or are they just ...
Views: 1609 - Shift Down a Gear - by Submitted on Sep 18, 2013 from Ruth Bleakley-ThiessenDid you know that nature has more of an influence on our well-being than most people believe? Sun light, for example, controls many important processes in the body – in a natural rhythm which adapts to the time of day and to the seasons in the year. This summer I've been out hiking a lot ...
Views: 1406(1 vote) - Using Self-Knowledge to Shut Out the Confusing & Repetitive “White Noise” - by Submitted on Jun 25, 2013 from S.A. AbrahamSelf-knowledge and analysis, awareness, understanding our motivations and reactions; as well as practicing and putting into action effective methods of dealing with the world at large become very valuable tools with which to navigate our lives. One of our greatest advantages is that we can ...
Views: 1788 - Irishman Walking (Stage 3 Chapter 6) - by Submitted on Jul 03, 2013 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. Last summer (2012), Stage 8 started at ...
Views: 2245 - Successful Personal Coaching With Telephone Counselling - by Submitted on Apr 18, 2013 from Caroline BronteSuccessful personal counselling depends upon the safety of an important and trustworthy relationship in which an individual feels that they can safely talk through their problems and deal with the trials of life. Through a personal counsellor or life coach, a person can become more self aware by ...
Views: 1369 - Taste and Experience the Beauty of Shichahai Lake - by Submitted on Mar 19, 2013 from beijing greatwalltoursThere is one place called Shichahai Lake in Beijing that gains the reputation of the most beautiful attraction free for charge among local citizens. Shichahai Lake located in the center of the city, not far from Forbidden City has in total area of 147 hectares and because of that, it has become ...
Views: 1446 - Irishman Walking (Stage 3 Chapter 1) -- The Start - by Submitted on Mar 03, 2013 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. Last summer (2012), Stage 8 started at ...
Views: 3563 - You Must Know about High Heels - by Submitted on Jan 30, 2013 from Harrison LeaThe original function of shoes is to protect the feet, and the decorative function is just a derivative function, but today people are following a cart-before-horse thinking that the decorative function of shoes is the most important. Shoes become more and more beautiful, but they are not ...
Views: 1647 - Irishman Walking (Stage 2 Chapter 3) - by Submitted on Feb 28, 2013 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 2 began in the city of Noshiro, Akita Prefecture in the winter of 2009, and ended in Tsuruoka City, Yamagata four weeks later in January 2010. Last summer (2012), ...
Views: 2374 - Where’s there’s muck there’s fewer wildflowers! - by Submitted on Jan 11, 2013 from Bruno BlackstoneMy regular readers will know that I enjoy being in the outdoors and also anything to do with nature. In particular I like to try and see and identify the birds I see whilst walking, consequently I never go out without my binoculars. Last year, for various reasons, I had an unusual amount of ...
Views: 1513 - Irishman Walking (Stage 2 Chapter 1) -- The Preparations - by Submitted on Feb 28, 2013 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 2 began in the city of Noshiro, Akita Prefecture in the winter of 2009, and ended in Tsuruoka City, Yamagata four weeks later in January 2010. Last summer (2012), ...
Views: 3267 - 5 Practical Ways to Manage Heel Pain - by Submitted on Nov 30, 2012 from Mary DavisRoughly 1 in every 6 Americans is experiencing some type of foot problems, which is about 43 million, and of this number majority of them are suffering from heel pain. As we subject our soles to constant strain and pressure, it is most likely that we will begin to feel sharp shooting pains on ...
Views: 1368 - Step by Step Guide to Treating Plantar Fasciitis - by Submitted on Dec 03, 2012 from Mary DavisStep by Step Guide to Treating Plantar Fasciitis Plantar fasciitis is most prevalent among adults and is characterized by intense jabbing pains in the morning that slowly regresses throughout the day. At its worst, plantar fasciitis can result in debilitating pain that can limit one’s range ...
Views: 1390 - Irishman Walking (Stage 1 Chapter 19) -- The End - by Submitted on Dec 08, 2012 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 2849 - Irishman Walking (Stage 1 Chapter 18) - by Submitted on Jul 23, 2013 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 2286 - Irishman Walking (Stage 1 Chapter 17) - by Submitted on Jul 23, 2013 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 2234 - Irishman Walking (Stage 1 Chapter 16) - by Submitted on Nov 22, 2012 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 2628(1 vote) - Irishman Walking (Stage 1 Chapter 15) - by Submitted on Nov 21, 2012 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 1964 - Irishman Walking (Stage 1 Chapter 11) - by Submitted on Nov 21, 2012 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 2233 - Irishman Walking (Stage 1 Chapter 14) - by Submitted on Apr 15, 2013 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 2145 - Irishman Walking (Stage 1 Chapter 12) - by Submitted on Nov 20, 2012 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 2081 - Irishman Walking (Stage 1 Chapter 10) - by Submitted on Jul 21, 2013 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 1807 - Irishman Walking (Stage 1 Chapter 8) - by Submitted on Jul 21, 2013 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 2171 - Irishman Walking (Stage 1 Chapter 7) - by Submitted on Nov 17, 2012 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 1786 - Irishman Walking (Stage 1 Chapter 6) - by Submitted on Nov 17, 2012 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 1687 - Irishman Walking (Stage 1 Chapter 5) - by Submitted on Nov 17, 2012 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 1796 - Irishman Walking (Stage 1 Chapter 4) - by Submitted on Nov 17, 2012 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 1585 - Irishman Walking (Stage 1 Chapter 3) - by Submitted on Nov 16, 2012 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 1652 - Choosing Walking Socks - by Submitted on Nov 16, 2012 from Bruno BlackstoneSo what’s wrong with wearing ordinary socks when hiking? Well it is all about understanding the particular challenges of the type of walking that you like and maximizing your comfort whilst hiking. As trivial as they may seem the right socks will help you enjoy anything from a short ramble up ...
Views: 1509 - Irishman Walking (Stage 1 Chapter 2) - by Submitted on Jul 20, 2013 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 1 began in Cape Soya in Hokkaido in the summer of 2009, and ended in Noshiro City in Akita Prefecture seven weeks later. This summer (2012), Stage 8 started at ...
Views: 2095