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Stretching Articles
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- How to Strengthen Your Joints - by Submitted on Jun 12, 2020 from John Patrick PajarinMuch like the groove on your tires erodes after some time, so will break the ligament that pads your joints. It is a disorder known as osteoarthritis. What's more, the bones can hurt as they rub against each other without having enough cushioning. Frayed ligament can't regenerate or rebuild. ...
Views: 914 - Why one need to see an Orthopedic Surgeon? - by Submitted on Nov 04, 2019 from Dinesh KumarWill, you ever need a sword to cut a pumpkin? Will you prefer pulling out a gun to kill mosquitoes? Do you sell your car to buy groceries or something of that sort? Definitely not! That is because you know that when your requirement is mediocre, you can manage with scanty resources. However, the ...
Views: 909 - Men Skincare Routine And The Underlying Skin Problems - by Submitted on Sep 15, 2020 from mike thomsonMen skincare routine is the most underrated thing to be ever heard from a man himself. No men have a concept of men skincare routine in their daily life. The most they’d do is get groomed by using a shower gel or some perfumes that they don’t even care how it smells. This is about the ...
Views: 886 - My Flexibility is Out the Window - by Submitted on May 16, 2020 from Marcia MoranDo you work out now that you are stuck at home? I go for a daily walk. Otherwise, I have pretty much given up on exercise. That is a mistake that I found out the hard way. Yesterday I decided to stretch a little. Ouch! Being a stroke survivor, stretching out and exercising was something I did ...
Views: 881 - Skincare Routine Steps For Beginners - by Submitted on Sep 07, 2020 from mike thomsonOur skin is one of the most prestigious organs with numerous benefits. Skin serves as the first line of defence in our body immunity. Protecting our internal body from multiple microbes and harmful pollutants is one of the essential functions it carries out. Therefore, Skincare Routine steps are ...
Views: 843 - How To Take Care Of Your Skin In 40s? - by Submitted on Sep 15, 2020 from mike thomsonAlong with health, you need to take care of your skin more in the late 30’s and early 40s. Because it is that period when your body starts demanding extra attention. Aging is a fact of life. We neither can stop it nor prevent it. But we can make it slow by valuing ourselves over everything. Baby ...
Views: 819 - Stretching for Stress Relief and Relaxation - by Submitted on May 10, 2021 from Catherine EllisWhen you are experiencing stressful situations or faced with constant pressure on a daily basis, the likelihood of muscle tension, headaches and emotional stress will be present, inhibiting you from total relaxation and sleep. Engaging in a regular stretch routine releases tension in tight ...
Views: 653 - Major Health Benefits of Stretching Before and After Workouts - by Submitted on Aug 16, 2021 from Dr.Purushothaman KollamStretching is a mixture of very easy activities that are done before working out of before starting any kind of physical activities such as swimming or any other hard tasks. Usually we take stretching as a light activity. But the importance of stretching for our body should never be ignored. ...
Views: 637 - What Are The Requirements To Become A Massage Therapist? - by Submitted on Jan 17, 2023 from Christopher thomasSome of the most important benefits of massage therapy include: 1. It helps to increase the production of endorphins. Endorphins are the chemicals in our brains that make us feel good. When you receive massage therapy, endorphins are released in your brain which helps to relieve stress and ...
Views: 458 - How Mortality Is Linked To Physical Activity - by Submitted on Jan 11, 2024 from Sarah AndersonInactivity is one of the leading risk for mortality and death, along with cardiovascular diseases, cancer and diabetes. Our bodies were designed to be in daily activity for in activity there is preserving power. Lack of exercise is one of the greatest causes of weakness of the body and ...
Views: 337 - Important tips for hair care after hair transplantation - by Getting a hair transplant is a big decision and not one you should take lightly - if you have constantly lost hair, you should first talk to a qualified professional. After a thorough examination, the doctor should be able to tell you whether you are a good enough candidate for a hair transplant ...
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