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Stretching Articles
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- Top 3 Morning Home Fitness Plans - by Submitted on Jul 26, 2011 from Teddy DanfieldMany people enjoy a morning workout. First thing in the morning people start doing some type of home fitness plan. The home fitness plan can be as basic as going for a morning walk around the neighborhood. I want to give you three morning workouts you can do right from home without having ...
Views: 2130 - Runner's Health - What Is Piriformis Syndrome? - by Submitted on Feb 04, 2011 from Andrew HunterNot too many people know this, but I used to run on my high school’s track team. I wasn’t very good at it, so there’s really nothing to brag about. But the running was still good exercise. However it did come with a price. Sure, I’d get a case of shin splints now and then, but the real ...
Views: 2121(1 vote) - Give Old Muscles A New Lease Of Life - by Submitted on Oct 25, 2013 from Richard ClarkeDo you feel tense? Maybe you feel tight across the upper back between the shoulder blades, or perhaps it’s more of a stiff lower back, hips and legs. Tight muscles create numerous problems throughout the body from aches and pain to reduced oxygen and blood flow to the tight area. Soft ...
Views: 2110(1 vote) - 5 Reasons Not to Skip Flexibility - by Submitted on Jul 12, 2011 from Margot RutiglianoMy team and I see a number of clients each week who work hard and intensely, want to push their fitness to the next level and perform to the best ability level they can. When it comes to stretching, yoga and pilates, it seems as if there is a lack of interest or a feeling as if these fitness ...
Views: 2031(1 vote) - Learn How To Pole Dance For Beginners- Basic Pole Spins - by Submitted on Mar 17, 2015 from Joan RiversLearn how to pole dance for beginners: Why You Should Wear Pole Dance Heels While Pole Dancing As a beginner, you may be intimidated by the 5 to 6 inch heels commonly seen on pole dancers, not to mention possibly having to explain your ownership of "stripper shoes" to a nosy parent, roommate ...
Views: 2023 - 3 ways to keep work from being a pain in your neck - by Submitted on May 21, 2011 from Roberta MittmanIt's probably no secret to you that bad computer habits can lead to neck pain. But when it comes to the workaday world, the truth is, computer usage is not the only pain in the neck. Even people who don't spend a lot of time with computers end up with neck stiffness and strain at the end of a ...
Views: 2016 - How To Properly Perform Warm Up Exercises For Maximal Results! - by Submitted on Nov 28, 2013 from Alvin ChuaIf you have been engaging in regular exercising, you probably know the importance of warming up before your full work out session. Warm up exercises can protect you from becoming injured, will increase the quality of your exercise session and it will also make the entire experience more ...
Views: 1978(1 vote) - 3 reasons your computer might be a literal pain in your neck - by Submitted on May 21, 2011 from Roberta MittmanThere isn't a day that passes when someone doesn't come into my office seeking solutions to neck pain. As an acupuncturist, I can attest that complaints about neck pain are among the most frequent reasons people seek help. It's not only that the pain is so sharp or persistent. The greater ...
Views: 1962 - Looking for your dream Treadmill- Come to us - by Submitted on Jan 14, 2012 from John ParkerTreadmills are the most sought-after Fitness Equipment for years. Ever thought why? Nowadays people generally don’t have spare time to go out and do their respective workouts. If they do, more often it becomes a mental pressure to rise up early or to drive to the gym. Leaving the younger ...
Views: 1948 - Stretch to Improve Your Flexibility - by Submitted on Apr 20, 2012 from sarah labdarMost people whom workout today don’t think about flexibility and range of motion when they exercise. Especially for men it’s more about strength, how much weight they can lift and how big their muscles are. For most women, it’s about burning calories through aerobics and cardio. Regardless of ...
Views: 1914 - How to Get 6 Pack Abs Workout - by Submitted on Jul 28, 2011 from Teddy DanfieldHow can I flatten my stomach and get six pack abs? This is common question men and women ask all the time. I want to give you six abs workouts to get six pack abs. Caution: Getting a flat stomach and six pack abs will take time. You cannot do these exercises an expect to have a flat stomach ...
Views: 1860 - Get To Stretching! - by Submitted on Sep 04, 2008 from Carly PorrelloThe importance of cardiovascular exercise had been researched and proven to be necessary for a healthy heart, right? Whether we walk, run, kickbox, or do aerobics, we aim to sweat and get that heart rate elevated. But often, the most dedicated cardio king or queen can be seriously lacking ...
Views: 1858(1 vote) - How to prevent back pain caused by sports injuries - by Submitted on Sep 23, 2011 from Ryan DSports Injuries Prevention and Back Pain Learning proper stretch exercises: In sports people learn techniques, and will train to enjoy the sports. The problem is most trainers fail to train the peers correctly. Injuries occur when inappropriate training and techniques are used. In ...
Views: 1857 - Stretching Your Muscles Prior To Workout Is Very Important - by Submitted on Nov 09, 2011 from Marcel van LingFor an athlete there is nothing so bad to sit on the side on the couch because of an injury. Sometimes you cannot help it, for example because of rough play, one wrong move or a weird fall. But you can do a lot yourself to make the chance of an injury as small as possible. Also the weather can ...
Views: 1846 - For all of you who sit for hours at a computer this article is for YOU! - by Submitted on Sep 04, 2009 from Diane WayeIf you're sitting... How's your back? Well for all of you who sit for hours at a computer this article is for YOU! After being seated for a while many people encounter low back pain. Even if you are sitting with good posture, your hip flexors are in a shortened position. Try these ...
Views: 1829(6 votes) - Stretching for Better Performance - by Submitted on Feb 21, 2012 from Cade LennoxStretching is held as one of the best helps for performance in many activities from workouts to household chores to social situations and job interviews. Here are some stretches that you can do when you have a minute to kill while you are waiting in line at the grocery store or maybe just before ...
Views: 1813 - Tenerife Deals - by Submitted on May 08, 2013 from Ochan OdanSits just off the coast of Africa, Tenerife deals is technically a Spanish island. This beautiful water fenced island is the part of the wonderful Canaries Island. Comfortable climate all year long, Tenerife is a famous getaway for many tourists, a haven for explorers and a volcanic wonder. ...
Views: 1789(1 vote) - STOP Stretching BEFORE Exercise… - by Submitted on May 15, 2013 from Richard ClarkeToday I will talk about the main types of stretching, and how and when you should use each. You will learn up to date methods and the reasons for the change in previous approaches. This change was actually made at the elite level over 10 years ago! However I still see people touching their toes ...
Views: 1758 - Stretching Exercises to Increase Flexibility and Mobility - by Submitted on Feb 03, 2013 from Knut HoltDoing regular stretching exercises will make you steadily more elastic, flexible and mobile, and hinder you from getting physically rigid and stiff as you get older. Here are some principles for good stretching exercises: - Take a thorough stretching session at least every second day. During ...
Views: 1753 - Alleviating Neck Pain and Headaches Part 2: Stretching the Shoulders - by Submitted on Oct 23, 2010 from David ProcyshynA whole body, holistic approach is often the most effective, since it takes all areas of the body into account. This is one of the reasons why yoga has become so popular. It is inherently a holistic practice, not only addressing tightness in the body as a whole, but incorporating the healing ...
Views: 1737(2 votes) - What are Stretch Marks and How to Get Rid of Them? - by Submitted on Jul 18, 2012 from stefan richStretch mark is a dermatological issue. It is brings about a cream shadeed scar on the skin. They are caused due to the tearing of the top layer of the skin. As times passes the grades or stretch marks will lessen or in most cases will not fade away fully. It is caused due to sudden modify in ...
Views: 1707 - Pain & Injury - by Submitted on Jun 13, 2008 from Allan BurkeThis article is being written in layman’s terms to help us understand a little more about some of the pain we have, how we get it, & what happens when that occurs. This may not seem very important, but I assure you that having an understanding about this, then the “Real” ...
Views: 1703(1 vote) - The Importance of Lower Body Fitness - by Submitted on Nov 23, 2010 from sarah labdarAre you looking to tone your legs? Does your lower body pail in comparison to your upper body? Are you off balanced due to an unstable lower body? Then it’s time that you start a lower body workout routine. Toning the lower body is vital to supporting the rest of your torso, upper body and head. ...
Views: 1642(1 vote) - Pain in the Piriformis - What Is Piriformis Syndrome? - by Submitted on Feb 02, 2011 from Andrew HunterHave you ever experienced a sharp, stabbing pain in your buttocks? Not only is this a bit embarrassing, but it can also get in the way of your life, making simple things like walking a struggle. What is the cause of this kind of pain, and more importantly, what can you do about it? Well, ...
Views: 1632(1 vote) - Stretching Exercises to Increase Flexibility and Mobility - by Submitted on Dec 29, 2012 from Knut HoltDoing regular stretching exercises will make you steadily more elastic, flexible and mobile, and hinder you from getting physically rigid and stiff as you get older. Here are some principles for good stretching exercises: - Take a thorough stretching session at least every second day. During ...
Views: 1611(1 vote) - The Basics of Stretching - What You Need to Know - by Submitted on Jul 28, 2011 from Joycelyn GraydonStretching is vital to any fitness routine. Your body needs to have a preparatory workout before you start doing your actual routine. When you stretch, your body slowly loosens up and as such becomes ready for a more strenuous activity ahead. Starting at an extreme exercise level makes your ...
Views: 1542 - What Are Muscle Imbalances and How Do They Cause Back Pain? - by Submitted on Feb 04, 2011 from Andrew HunterIf you’ve ever read any of my other articles, you’ve probably noticed that I say that most back pain can be traced back to muscle imbalances as it’s root cause. What exactly am I talking about and how do they cause back pain? Your muscles are made out of fibers that can contract and stretch. ...
Views: 1541(1 vote) - How Stretching Will Help Physical Fitness Functionality - by Submitted on Jun 01, 2011 from Grant LofthouseHow Stretching Will Help Physical Fitness Functionality Stretching can be a type of physical work out through which a precise muscle group is deliberately elongated, typically by ravishment from your torso, so as to boost the muscle`s felt versatility and reaffirm at ease muscle tone. The ...
Views: 1523 - How to Grow Taller Naturally After Puberty - by Submitted on Sep 07, 2016 from samar pahwaHeight is an important factor which gives a boost to your personality and makes you more attractive. If you are a teenager or an adult who wants to add few more inches to his/her height without going for the synthetic supplements, height gain pills or surgery then you have to take the safe route ...
Views: 1522 - What Men and Women Really Should Understand Concerning Getting In Shape with Yoga - by Submitted on Nov 15, 2012 from Lea GilmoreFitness can be a great thing to start, no matter how much knowledge or skill you have associated with it. Don't be misled by competitions and reality shows that you see on television. There is much more to physical fitness than competition. Read through these strategies to see the fun that can ...
Views: 1498 - Stretching tips - by Submitted on May 03, 2011 from Grant LofthouseStretching is a form of physical exercise in which a specific muscle group is deliberately elongated, often by ravishment from the torso, in order to improve the muscle`s felt flexibility and reaffirm comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and ...
Views: 1478(1 vote) - "The Way to Wellness" It's time to start a Healthy life: your 7 days program - by Submitted on Mar 28, 2011 from Kathy DavisHow many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this can happen to the best of us, it doesn't mean you should drop the ball ...
Views: 1453 - Are Nootropics Depot products from safe to use? - by Submitted on Sep 25, 2018 from Tori UtleyToday supplements are being consumed on large scale and one such which is mainly working as a cognitive enhancer is Nootropics. Memory and concentration are the two most important skills but there are many people who lack such skill and it makes life miserable for them. One who faces learning ...
Views: 1451 - Know more regarding Stretching Exercises - by Submitted on May 04, 2011 from Roberto RubinoAmong the list of greatest techniques that you simply can warm the body up before performing in sports activities or doing work on more challenging physical exercises is with the use of stretching physical exercises. Stretching exercises are reduced intensity sluggish exercises that function ...
Views: 1442 - Buying Puppies or Dogs For Sale - A Modern-day Fashion - by Submitted on Dec 15, 2016 from James SmithDogs can be mainly categorized into 4 basic types. Every dog is meant to perform different functions. Canines (that are popularly known as hounds) are mainly used for hunting practices. Another class of fido is mainly suited to perform specific tasks. While some are ideal for safeguarding or ...
Views: 1417 - The Golden Rules of the Safe and Effective Stretching - by Submitted on Jul 30, 2018 from Amelia GrantWho does not want to be flexible, strong and fit? Everybody does, but some people just want while others try hard to achieve it. This task is not easy and requires devotion, many hours of hard work, tolerance and understanding the way everything works. This knowledge will save you from injuries ...
Views: 1375 - Know When to Stretch - by Submitted on Nov 18, 2010 from sarah labdarStretching is probably one of the most important activities that should be done throughout the day, however most people don’t do it for whatever reason. The importance of stretching is lost on these people, which can lead to unfavorable body mechanics and injuries down the road. With so many ...
Views: 1352(1 vote) - Physical Activity for Amputees - by Submitted on Sep 06, 2019 from Casey ChesterfieldThere’s a wide range of activities that amputees can engage in to enjoy an active outdoor lifestyle. There are special equipment-based additions that can be made to ensure that you’re able to maximize your experiences. You can also go about your daily lives by opting for active wear clothing and ...
Views: 1344 - The Best Lower Body Exercises - by Submitted on Nov 23, 2010 from sarah labdarLower body exercise is necessary to balance and stabilize the body. Our legs and the muscles of the lower body support the upper body and initiate body movement. Without proper strength in the lower body, the body would be immobile, unable to support the rest of itself. Therefore it is essential ...
Views: 1316(1 vote) - Strengthen your Knees for Running - by Submitted on Feb 16, 2017 from Ryno EllisIf you’re unfit, or going straight from couch to tarmac, it’s essential that you take the necessary steps to build up your fitness and strengthen your legs and muscles to prevent injury and the dreaded “runner’s knee” – a pain or inflammation that occurs around or under the kneecap. Here’s ...
Views: 1309 - 6 Core Exercises to Improve Stability & Balance - by Submitted on Nov 23, 2010 from sarah labdarHere a 6 key core exercises to reduce that flab and tone the stomach, back and pelvis. You should see in improvement in strength, balance, and stability after just one week of core strength training. Most exercises should be held for 15-30 seconds and repeated 5-10 times. Start at the lower ...
Views: 1288(1 vote) - How to Get Rid Of Stretch Marks in a Natural Way - by Submitted on Feb 03, 2011 from Mary VargheseStretch marks are the after effects of pregnancy or unhealthy weight loss. Sudden weight gain might also result in stretch marks. Many people worry about these marks as they result in severe beauty issues. You could reduce the appearance of the stretch marks by following certain natural ...
Views: 1267(1 vote) - Something about Yoga Classes and Yoga Teacher Training - by Submitted on Jan 28, 2011 from David BlaineYoga classes are one of the most popular forms of exercise and fitness. The truth is that yoga has a very special place in today's stressful life. It is easy to lose oneself and caught to depression. Yoga is a form of holistic remedial that helps ones become stronger in mind and body from ...
Views: 1266(2 votes) - Orthopedic Plates: Designs & Application - by Submitted on Oct 24, 2018 from K. SaluOrthopedic bone plates are developed in many different designs, most of which may be used to serve in different biochemical functions, depending upon how the surgeon applies the plate. The orthopedic surgeon, not the designer of the plate, determines how a plate will function and how it will ...
Views: 1262 - Recovering from a workout - by Submitted on Nov 02, 2010 from Larry HenleyWhat you do after your workout can be just as important as what you do during your workout in terms of the speed of your recovery and your fitness gains. Ensuring your body recovers between workouts will let you stick to your routine as well as to train harder the next time. Muscles need ...
Views: 1237(1 vote) - How to Handle Muscle Recovery After Yoga - by Submitted on Mar 18, 2019 from Hempure NaturalsThe most difficult part of any worthwhile undertaking is the start. Once you earnestly start on something and take that all–important first step to set the ball rolling, the rest of the journey becomes that much easier. This holds true for your yoga routine as much as it does anything else in ...
Views: 1086(1 vote) - Why leg exercise is important for brain and nervous system in general? - by Submitted on Jun 05, 2019 from Mike MedsenUnnecessary weight gain in kids under two years can prompt cardiovascular and metabolic hazard factors in young years including expanded cholesterol, being overweight and having fat around the center, discovers new research of commander Cialis en ligne from the University of Sydney. Weight ...
Views: 1052 - Stroke Survivors Need Hope - by Submitted on Mar 23, 2020 from Marcia MoranI was surprised when I talked to stroke survivors last Thursday. Being a Toastmaster, I had a 40 minute speech prepared, rehearsed, and ready to go. Something kept bugging me, though. The more I thought of giving my prepared speech, the less comfortable I became. Toastmasters ...
Views: 1003 - How to Choose Foosball Table - by Submitted on Feb 23, 2020 from Hamza HassanSo, finally, you have decided to buy a foosball table to spice up your gaming life, right? Well, you are in the very right place and I am going to tell what you really need to consider before choosing one for your team. There is such a huge option of foosball out there that it’s too easy ...
Views: 987 - Winter Cold Have You Down? 4 Ways to Keep Up Your Exercise Routine - by Submitted on Jan 30, 2020 from Lizzie WeakleyIf you live in a colder area, then the winter weather may make it difficult to exercise on a regular basis. With frequent physical activity, you are more likely to have a healthier body, so it is important to find ways to exercise as much as possible. Here are four ways to keep up you exercise ...
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