Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Positive Psychology Articles
We are currently looking for an Official SelfGrowth.com Guide to "Positive Psychology". If you have expertise in Positive Psychology and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Why Psychotherapy is the First Best Option - by Submitted on Oct 28, 2019 from Andrew LancasterIf you have the time and money, which isn't always the case, psychotherapy should generally be seen as the first best option for addressing mental health issues such as anxiousness or a depressive state. Turning to medication straight away can be a mistake. Seeking Relief from Psychological ...
Views: 1249(1 vote) - Relative - by Submitted on Jun 13, 2019 from HECTOR LOPEZTwo months ago Sara had gotten the idea from her 3rd grade teacher to start a flower garden. “Then you can wake up in the morning on Mother’s Day and simply make a bouquet of flowers from your own garden! Your mommies would love that!” she had said. Sara loved the idea and quickly went to ...
Views: 707 - Three Things You Can Do To Become A Better Person: - by Submitted on Jun 04, 2019 from Jeremy SutterEveryone has ways that the next person doesn't like. We all have an angel and devil on our shoulder at times, but we have to figure out how to ignore the devil. Sometimes we go with the devil instead of the angel because we are not in a good mood, we don't think, and vice versa. I will begin to ...
Views: 1632(1 vote) - 10 Best Ways to Clear High Credit Card Debt in 2019 - by Submitted on May 30, 2019 from Paul PaquinAre you ready to get out of credit card debt in 2019? By the time you finish reading this post, you'll know exactly how to clear your high credit card balances quickly. Did you know that your credit card debt is more expensive today than what it was a year ago? The Federal Reserve has ...
Views: 829 - Personal Growth Essays: How to Stop Comparing and Despairing - by Submitted on May 28, 2019 from Muiredach MadhukarComparing ourselves with others is unfortunately part of the human condition, although some do so more than others. Living on this planet amongst billions of other people naturally results in their being people who are living completely different lives from you. It is, to a certain extent, ...
Views: 1095 - Personal Growth Essays: How to Stop Comparing and Despairing - by Submitted on May 28, 2019 from Muiredach MadhukarComparing ourselves with others is unfortunately part of the human condition, although some do so more than others. Living on this planet amongst billions of other people naturally results in their being people who are living completely different lives from you. It is, to a certain extent, ...
Views: 1022 - Energy: Constructive or Destructive - by Submitted on May 22, 2019 from Dada BhagwanWe usually hear people saying I am exhausted, I have no energy left, My mind is blocked, I am not able to find any solution to my problems, I feel passive, etc. So, what exactly is energy and why do people feel this way? Energy can be either physical or mental. Energy is a kind of strength we ...
Views: 495 - 8 Ways to Better Control Your Type 2 Diabetes - by Submitted on Apr 30, 2019 from Alvina JenniferIt isn’t easy to hear that you have been diagnosed with Type 2 diabetes. For many people, it seems like the end of the road or the beginning of a life which will be controlled by their condition instead of their feelings! They think they won’t be able to live the way they want to, eat the things ...
Views: 1043 - Who Must Submit to Post-Accident Testing and When? - by Submitted on Apr 25, 2019 from Dustin ParksIn most cases, when a traffic citation is issued it becomes necessary to test all CDL holders involved, even if they were not the recipient of the citation. The reason the Federal Motor Carrier Safety Administration (FMCSA) requires post-accident drug testing of drivers and others in ...
Views: 821 - Twenty Personal Choices Determine How Happy You Are - by Submitted on Apr 23, 2019 from Randi FineTwenty Choices You Can Make to Increase Happiness In our pursuit of happiness we must first realize and accept that being happy is a deliberate choice; a choice we make every moment of every day. There are many strategies to help make attaining that goal possible. Following is a list of ...
Views: 904 - Awesome Activities to Keep Your Kids Active and Happy During School Holidays - by Submitted on Apr 22, 2019 from Kashmira KarandeStressed that the children will ricochet off the dividers in sheer weariness amid the school occasions? Or on the other hand they'll be stuck to kid's shows or playstations all late spring? Here are some approaches to keep them engaged, dynamic and out of inconvenience. At next to no or no ...
Views: 1036 - Results of Positive thinking - by Submitted on Apr 13, 2019 from Dada BhagwanEveryone faces difficulties in life such as loss of job, loss of family member, ill-health, financial crisis etc.; we too would have faced many. But we may not have faced them with a positive thinking, as we usually get trapped into negative thoughts, the moment we come across any difficult ...
Views: 662(1 vote) - What is the Origin Of Negative Thoughts? - by Submitted on Apr 11, 2019 from Dada BhagwanThe origin of all thoughts, good or bad, lies in our past life. Our opinions given in past life create the thoughts that we get in this life. How are thoughts generated? •Every time we give a specific opinion, automatically atoms are attracted and get charged into our body accordingly. •A ...
Views: 702 - Burnout: 3 Reasons to Make the Most of Your Relaxation Time - by Submitted on Apr 10, 2019 from Brooke ChaplanAccording to a study by Kronos Inc. And Future Workplace, employee burnout has reached epidemic proportions. Not only is employee burnout bad for business, but it’s also bad for your own personal health and wellbeing. While you may not get a lot of relaxation time, here are 3 reasons to make the ...
Views: 1261 - Results of Positive Thinking - by Submitted on Apr 05, 2019 from Dada BhagwanAll of us would have surely faced difficult situations in life such as loss of job, loss of family member, ill-health, financial problems etc. But not all would have faced them looking at the positive side of it because one usually gets trapped by negative thoughts when one comes across ...
Views: 518 - 4 ACMPR Secrets for Cannabis Growing in Canada - by Submitted on Apr 06, 2019 from Helena ParkerGrowing weed in Canada has never been easier; recreational cannabis laws now state that within every household there can be 4 homegrown cannabis plants. If you want to truly reap the benefits of growing your own weed, the best way to do that is by getting your ACMPR Health Canada ...
Views: 1169 - Why Love Improves Mental Health 10x What You’d Expect - by Submitted on Mar 29, 2019 from Mary JamesDo you love your mental health problems? That’s a weird question probably. Of course not. You want to be free of them, why would you love them? You probably spend your days somewhat frustrated over these dumb mental health issues going on in your head. Maybe you’re constantly telling your ...
Views: 639 - How to be in love with everything you have in 4 easy steps. - by Submitted on Mar 25, 2019 from Martha BodyfeltSo, you want to know about one of my favorite guilty pleasures? You might have a similar one. I love watching House Hunters on HGTV! There’s nothing better to do on a lazy Sunday morning, coffee in hand (or let’s be honest…a homemade mimosa) than curled up on my couch watching TV, and ...
Views: 1211 - Journaling benefits - why keep a journal - by Submitted on Mar 22, 2019 from Andrei BrumusilaJournaling is a powerful habit to have and you might have heard this before. You probably have your own motivation to keep a journal but if you are not sure yet let’s talk about some of the benefits of doing so and why so many people do it. Improvements in both physical and psychological ...
Views: 812 - Loving Yourself - by Submitted on Mar 21, 2019 from Maetreyii Ma NolanLoving yourself is essential because it is by loving your own self that you become able to love others. When you learn to view your own faults and failings with understanding and compassion, you become able to accept and love others, even when you know their imperfections. When you see ...
Views: 2004 - A Career Crafted from Seeds in Your Life - by Submitted on Mar 20, 2019 from Michelle RazYour Life Story Already Contains Seeds Of A Career You Will Love “If you’re not the hero of your talent story, you simply become a player in one you didn’t choose.”—Jay Perry You’re already the hero of your talent story, even if you don’t yet believe it. The story of your life holds clues ...
Views: 1057 - Tired of feeling like a doormat? Here's how to stand up for yourself. - by Submitted on Mar 04, 2019 from Martha BodyfeltIt happens all the time and you’re probably not even aware of it. Or you are aware of it, but you’ve just accepted it as a way of life. Your boss just *assumes* you’re going to work late...even though you already made plans. Your ex texts you, saying how sad he is, although you asked ...
Views: 1279 - Heath Problems Related To Assignments In School and Colleges - by Submitted on Feb 27, 2019 from Gloria WoodsA lot of studies have showed the health issues related to the extra burden and the work load that the students are getting. From some of the recent studies and the research materials we have seen that the people have claimed that the assignments and the homework are putting a lot of stress ...
Views: 1278(1 vote) - Stop Your Obsession With Being Nice! - by Submitted on Feb 27, 2019 from Dr. Anne BrownPeople-pleasers are at risk in the domains of finance, love, sex, family, and friendship. How is it that we can manage a successful business but still have a failed personal life? Extending a hand to others after taking care of yourself is how we make the world a better place for our children ...
Views: 1100(2 votes) - Ten Team-Building Essentials for Leaders - by Submitted on Feb 19, 2019 from William CottringerTen Team-Building Essentials for Leaders By Bill Cottringer “Individually, we are one drop. Together, we are an ocean.” ~Ryunosuke Satoro. There is a sure prescription for effective team-building for leaders to be successful in their efforts. Here are the ten essential ingredients ...
Views: 1013 - Wake Up To Good News - by Submitted on Feb 18, 2019 from Rick Hanson"Tell the truth." It's the foundation of science, ethics, and relationships. But we have a brain that evolved to tell lies to help us survive. As I've written before, over several hundred million years our ancestors: Had to avoid two kinds of mistakes: thinking there's a tiger in the ...
Views: 732 - Home Sick: Health Problems that Can Be Caused by Your House - by Submitted on Feb 14, 2019 from Brooke ChaplanWhen you come down with uncomfortable or concerning health symptoms, you understandably want to stay at home to rest and recuperate. Your home should be a clean, relaxing environment that fosters your recovery to good health. Unfortunately, many homes actually contribute to the unpleasant health ...
Views: 1225 - Creating Harmony and Balance in your Relationships - by Submitted on Jan 26, 2019 from Kimberly RexIn relationship, the energy that passes between you and another person relies on the harmony and balance within you. This directly affects the level of energy and reserve you have for experiencing connection, motivation and shared values while taking care of your own life energy. Any ...
Views: 935 - Are You a Prisoner of Superwoman Syndrome - by Submitted on Jan 23, 2019 from Judith AlbrightDid you ever hear the old song “I’m a Woman” written by songwriters Leiber and Stoller and sung by Peggy Lee? How many of us are still trying to be the "super" woman she sang about back in the 1960s? I’m a W-O-M-A N I can rub & scrub ...
Views: 1276 - New Years Brings On 2019: Another "Grind"? - by Submitted on Jan 20, 2019 from Dominique NicoleIt’s an interesting time of year once Christmas comes and goes leaving many...”hopeful,” for the new year ahead. Across Facebook and many other social media platforms you see post after post about what a shit year it was and somehow we are left to believe that with a flip of a month in the ...
Views: 824 - 9 Resolutions to Become the Best You in 2019 - by Submitted on Jan 05, 2019 from Carmen HarraA funny thing happens right around this time of the year: we suddenly realize that we want to change. We want to lose weight or eat healthier, save money or give up old habits. So we set January first as the official date of change and start to seek improvement, sometimes desperately, and ...
Views: 1036 - How to Stop Worrying - by Submitted on Jan 08, 2019 from Dada BhagwanWorries, worries, worries! The day starts with worries and ends with worries. We all desire to live a peaceful life, free from all worries. Yet we worry. Why? Param Pujya Dadashri beautifully explains to us ‘What is called worry?’, ‘When and why do we worry?’, ‘What are the dire consequences ...
Views: 580 - Mobile Usage Safety for Your Children - A Parent Guide - by Submitted on Dec 27, 2018 from Abhinav BhutadaAs children are engaging in mobile activities at a faster pace, it is crucial to guide them for its safe usage for Internet exploration. Let us have a look at the mobile usage safety for your children. A parent guide has been presented here. We teach our children how to behave ...
Views: 706 - Can Your Children Be Honest - by Submitted on Dec 21, 2018 from Randi FineCan Your Children Be Honest? Parenting Advice: Establishing Open Communication and Trust Written by Randi G Fine Children go through phases, particularly during their adolescent years, when they see no logical or justifiable reason to communicate with their parents for any reason other ...
Views: 1023 - Parenting 101: How a House Move to Bournemouth Can Affect Your Kids - by Submitted on Dec 17, 2018 from Stephanie CooperHouse moves are among the top five most-stressful life-changing events a person can experience, alongside the divorce, sudden unemployment, loss of a family member and long-term illnesses. There are many reasons behind the need for home relocation, some good, some not so much but once started ...
Views: 1053 - How Your Home’s Decor Affects Your Mental Health - by Submitted on Dec 12, 2018 from Brooke ChaplanHome decorating decisions are often heavily influenced by the homeowner’s personal style and preferences. A home should make a statement about the homeowner, but there is plenty of room to creatively accomplish this. Your decorative choices play a major role on mood and mental health, so home ...
Views: 1287 - Accepting Help: 5 Ways to Prepare for Self-Care - by Submitted on Dec 14, 2018 from Anica OaksSelf-care is the essential practice of engaging in regular activities or practices to reduce stress, maintain and enhance our physical, emotional, mental well-being and health. It’s learning to take care of yourself, knowing your limits, and not sacrificing your health for others. More people ...
Views: 1502 - Dr. Romance on The Importance of Humor - by Submitted on Nov 26, 2018 from Tina TessinaDr. Romance writes: We are such an inventive species. We are also a species with a sense of humor. I think the two are connected. It takes a sense of humor to be able to stumble around in an unfamiliar situation until you figure it out. Current research has ...
Views: 951(1 vote) - STAYING POSITIVE REGARDLESS - by Submitted on Nov 13, 2018 from Dean FraserSTRESS FREE LIVING EVERY DAY Part of our experience of living on this bluey green planet of ours is that from time to time we all find ourselves feeling either a little or perhaps even rather a lot stressed. If this is going to be just a short-term situation, more often than not it is ...
Views: 998 - Results of Positive Thinking - by Submitted on Jan 08, 2019 from Dada BhagwanEveryone faces difficulties in life such as loss of job, loss of family member, ill-health, financial crisis etc.; we too would have faced many. But we may not have faced them with a positive thinking, as we usually get trapped into negative thoughts, the moment we come across any difficult ...
Views: 656(1 vote) - Negative to Positive Mindset - by Submitted on Jan 08, 2019 from Dada BhagwanOur life feels so fulfilling when our mindset is positive, whereas negative thoughts and feelings drag us into suffering. So if our mindset is already negative, we should look at changing it into positive, at the earliest. What can we do to bring about this change? Let’s see… 1.Fight ...
Views: 979 - Why Mental Illnesses Require Attention Even When You Feel Well - by Submitted on Nov 05, 2018 from Brooke ChaplanMany people suffer from mental illness at some point in their lives. For some people, the illness is relatively short-lived, but many people must receive some type of treatment for their mental illness for many long years or even for the rest of their lives. Some people may be inclined to stop ...
Views: 1044 - "Can We Ever Be 'Too Much'" - by Submitted on Nov 02, 2018 from Barry and Joyce VissellAt our recent retreat in Assisi, Italy, besides visiting powerful spiritual places, our group entered into an atmosphere of deep healing. Sometimes Joyce and I have the opportunity not only to lead the retreat, but also to participate in some of the exercises for our own continual healing, which ...
Views: 1048 - Positive Thinking – The Key to Absolute Bliss - by Submitted on Jan 08, 2019 from Dada BhagwanThere are many situations in life like ill-health, loss of job, lack of money, relationship issues, bringing up children, lack of appreciation or motivation at the office or home, harsh weather, car breakdown, heavy traffic and many more. How do we deal with such situations in our daily life? ...
Views: 683 - This Strange Journey of Aging - by Submitted on Oct 26, 2018 from Nicole AI'm in my late twenties, and that feels strange to write. For so long, I was the youngest everywhere I went. The youngest in my classes, the youngest in my workplace, the youngest of all my friends. I've always been told that I'm mature for my age. That I'm "wise beyond my years." That I was ...
Views: 1090 - ***Staying Positive in a Negative World - by Submitted on Oct 25, 2018 from Judi MoreoWhen the nightly news is filled with the major tragedies of today, it is very hard to stay positive and upbeat. Even if these terrible things weren’t done to us or to someone we love, they still affect us. They are all around us. They are being done to people who are like us, who have ...
Views: 1880 - JUPITER IN SAGITTARIUS: The Kingdom of Heaven is Within the Heart of the World - by Submitted on Oct 18, 2018 from joan pancoeTo view in your browser and see all the images and activate all the links CLICK HERE: http://joanpancoe.com/page-newsletter-details.php?nl=130 “There’s no situation in which you can be without a partner. If you have no human partner, then the whole of phenomenal reality is your partner.” ...
Views: 1491(1 vote) - How can i avoid negativity - by Submitted on Jan 08, 2019 from Dada BhagwanNegative thoughts take away all the good and happiness that we experience in our daily life. The negative things that the intellect shows is actually of no use to us. Highlighted below are few of the ways to combat the negativity that may arise in you: 1.Drive out the Negative ...
Views: 686 - Top Tips for Caring for Your Mental Well-Being - by Submitted on Oct 11, 2018 from Pie chanGenerally speaking, the phrase mental well-being describes how well a person can cope with his or her everyday life. Caring for your mental well-being is possibly the most important thing you can do. A positive mental well-being can make you feel safer in your own body and help you to make ...
Views: 1131(1 vote) - Cultivating Good Sleep Hygiene - by Submitted on Sep 17, 2018 from Pax TandonGet rid of any electronics or devices in the bedroom. It’s meant for two things: sleeping and sexing (I said sexing, not sexting). When you allow too much of the outside world into the bedroom, distractions infiltrate the sacred space meant solely for rest, relaxation, and procreation. Shut ...
Views: 797