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Achieving and maintaining immune balance can be a challenge in today's world. Toxins, stress, lack of sleep, poor diet, financial strain, packed schedules, a possible mutating H1N1 virus (and other seasonal viruses), antibiotic resistant bacteria and more—all of these can wear you down. They can ... Views: 9043
One point I believe everybody can and will agree upon is our current healthcare system is broken. A complete re-engineering process is really needed.
And that of course is where the debate begins.
We can safely assume Big Pharma will have nobody's health interests at heart; assuming they ... Views: 1888
Recently talking to new parents, I was reflecting on the popular phrase “sleeping like a baby.” In many ways, nobody would want to sleep like a baby – waking multiple times a night, crying, needing help to fall asleep each time. Let’s take a look at what is happening with babies’ sleep, and ... Views: 1458
Thyroid Hair Loss
Hair loss is one of the most common and distressing signs of an under active thyroid gland, or hypothyroidism as it is known.
Thyroid hair loss usually causes overall hair thinning which may result in bald patches over time. Typically the hair falls out when combing or ... Views: 2287
To begin with understand that I am not writing this from a “large number of physicians who do not adhere to customary allopathic medical procedures are quacks” standpoint. Exactly the reverse. I shun allopathic wellness practitioners like a pestilence. As I have been searching for a nutritional ... Views: 2133
The Japanese College of Intravenous Therapy has released a series of four videos that you can watch here. They make a powerful case for protecting ourselves from radiation by using Vitamin C and other supplements.
What they don't mention is that another powerful supplement to protect from ... Views: 2264
Herbal remedies are becoming an increasingly popular alternative to traditional medicine. There are numerous benefits to taking a more natural approach to your health. Herbal remedies can actually help effectively prevent life threatening illnesses. And many people who take certain supplements ... Views: 1260
The word “anti-aging” has been coined within the past two centuries. The reason is because we know more about aging than ever before in medical history and we realize there are things we can do to both enhance the quality of life we have now and to prevent the “normal” degeneration that comes ... Views: 1425
One of the biggest challenges people face today is who to trust. With the world of technology is the constant bombardment of information.
If you want to know anything about anything you just have to google it. But what happens when you are diagnosed with a serious illness or disease.
You ... Views: 1252
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When you think about how quickly pathogens evolve ... Views: 2038
Bach flower remedies can help to treat some emotionally distressing states. They are derived from various plants and flowers and were developed by Edward Bach, a Harley Street doctor, in the 1930s, who believed that:
'Disease will never be cured or eradicated by present materialistic methods, ... Views: 2517
Jane just bought the car; this was her first drive around the city. It sputtered, lurched, and then stalled. And night was rapidly approaching as were the storm clouds the weatherman had predicted.
The car mishap was out of Jane’s control. But how she reacted to the stress was in her ... Views: 1512
Although much has been learned about the biology of cancer since President Nixon launched the war on cancer back in 1971, calling for “the same kind of concentrated effort that split the atom and put the man on the moon.” 40 years later and billions in federally funded cancer research; it seems ... Views: 1970
Be Consistent
It's all about consistency. Whatever you do consistently will make a big difference in your life and your health and whatever you do inconsistently or sporadically will either make a small difference or no difference at all in your life.
Do Healthy Things Consistently and ... Views: 1947
This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=cooking-with-this-releases-more-toxins-than-any-other-oil
I knew that Canola oil was an unhealthy choice quite a few years ago. The reason I knew this was because I would get a strange ... Views: 1076
Absorption & Bioavailability of Supplements:
Not all Supplements are made the same!! their absorption or Bioavailability range from 5% up to 90%. Use supplements that are Natural, standardized and most importantly Patented, Proven Clinically,Published, Predictable and Priced resonable.
We ... Views: 3109
A lot of the pain and soreness associated with ear infections comes from inflammation of the ear and Eustachian tubes. Inflamed tissue and fluid in the ear puts pressure on the nerves causing pain.
Inflammation is characterized by pain, heat, redness and swelling. There is also a reduction in ... Views: 20766
Firstly, can I make it clear that ear infections can be very serious. In some cases prescription drugs are necessary, and in fact can be potentially lifesaving. However in the majority of ear infections, drugs will be of little use. Doctors may prescribe drugs that mask your symptoms temporarily ... Views: 12309
Food is so much more than the energy you need to get you through the day. Healthy nutrition is not only fuel for your daily life, but can have a powerful healing effect on your body as well. If you suffer from arthritis, the food you eat can play just as significant a role as the medications you ... Views: 1661
Pimples are rather a prevalent problem specifically with teenagers and most of us experience it at. Pimples make us conscious reducing the confidence level. Actual cause of having pimples is still not really clear but we believe that hormonal change happening in our body throughout adolescence ... Views: 1005
Green Tea is made from the leaves of Camellia Sinensis. This plant grows as a large shrub or tree. Green tea has been recognized as a medicinal beverage to promote healthy mind and body for almost 5000 years. Traditional Chinese medicine has recommended green tea for headaches, body aches, pain, ... Views: 1822
It’s estimated that 20% of the population suffer from heartburn, indigestion or acid reflux at least once a week. Acid reflux and heartburn occur when the lower esophageal sphincter (LES) allows acid from the stomach to flow back up into the esophagus. This causes pain, burning and discomfort in ... Views: 1707
Tinnitus is a condition that causes ringing in the ears. Normal causes of tinnitus include loud environments, head or neck injury, genetic abnormalities, drugs or stress. Unfortunately, tinnitus can be quite an annoyance especially since there is no cure. Most treatments are intended to lessen ... Views: 1376
Stress can have an unbalancing effect upon the body, which can cause moderate to severe changes in our normal bodily function. Whether stress is acute or chronic we experience several symptoms, which affect not only our mind but our body as well. Acute stress causes symptoms of increased heart ... Views: 1080
Swine flu, influenza A, h1n1 flu. Whatever it's called, this latest flu pandemic sure is scaring a lot of people out of their wits.
But should you be afraid of the big bad swine flu?
The swine flu scare has spawned different reactions from different countries, some expected, some extreme. In ... Views: 3279
Every person has his or her own unique odor or smell. This scent, whether sweet and aromatic or repugnant and foul, largely depends on what type of food you eat and the overall health of your intestines or gut. Although judging the foulness of an odor is different in each culture, bad body odor ... Views: 11166
The thyroid gland is one of the most vital keys to healthy fertility. The thyroid regulates the metabolic rate which is important for the development of follicles/eggs, and the early growth and implantation of an embryo. It's extremely important to have your thyroid fully checked before trying ... Views: 1439
Ayurveda is the science and art of harnessing this miraculous potential within us that is pure and invincible and is often called the "Mother of All Healing”. Ayurvedic medicine is an ancient, highly comprehensive system of medicine based on a holistic approach rooted in ancient Indian culture. ... Views: 3077
Have you ever tried a natural or herbal remedy to cure a condition or possibly for everyday usage? Some people think of herbal remedies are a ruse to lure people in and buy products. However now a days even medical doctors are realizing the benefits of natural herbal remedies. Herbs have been ... Views: 1343
This article focuses on alternative medicine therapies: what they are, why they are, and what difference that should make to you and yours. There might be some who do not know much about naturopathy and the alternative medicine therapies it employs. Wisdom dictates that you contact your ... Views: 2848
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Naturopathy - by Psychologist Parthenia Izzard, CNHP
101 Great Ways to Improve Your Health
Naturopathy
By Psychologist Parthenia S. Izzard, CNHP, ABD
This article focuses on alternative medicine therapies: what they are, why they are,
and what difference that should make to you and yours. There might be some who
do not know much about ... Views: 1334
Nutritional supplementation or dietary supplements are intended to supplement the diet to provide nutrients to the body. Examples include vitamins, minerals, herbs, fiber, fatty acids and amino acids. The use of medicinal supplementation dates back to the origins of civilization when herbs and ... Views: 1468
Scientists have found that the nutrients needed to fight different types of cancer are very similar. Their research shows that the same supplement regimen can be used to treat most cancers since orthomolecular treatments for cancer don't focus on attacking cancer tissues. Instead, they attempt ... Views: 1395
How Did I Get This Way? Physiological and Psychological Response to Stress
The initial response to a stressor is the stimulation of the central nervous system (CNS) that leads to a number of physiological changes that enable the ‘fight or flight’ tactic. The regulation of physiological ... Views: 2818
Over the centuries, and from place to place throughout the world, sleep environments have varied widely. I once attended a presentation on sleep environments in other cultures. The most striking was in a nomadic culture. The women sleep squatting down, with their skirts stretched tightly ... Views: 1424
Caveat: Only for the serious
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Important Information: This newsletter isn’t for those who have a history of, or currently have anorexia, bulimia or any kind of issue where you tend to starve yourself or obsess over food in an unhealthy way. If you restrict yourself to ... Views: 2140
My Faith Story
Losing a job was only the tip of the iceberg for me. A little over two years ago my life changed on a dime. It was March 2011 and I was enjoying the good life. I had a great management position with the City of Houston, was earning a good income, drove a luxury ... Views: 2399
This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=this-noise-may-lead-to-better-sleep
Gentle sound stimulation synchronized to the rhythm of brain waves significantly enhances deep sleep in older adults and improves their ability to ... Views: 1230
Ever thought it would be possible to get artificial toenail fungus from Nail Shops? Ever thought the pain in your toes or fingers could come from toenail fungus? Ever thought this could not happen to you? Well think again.
Artificial nails are the norm these days and times. It is rare to find ... Views: 925
The New York Times just published an article indicating that pickle juice (made of salt, vinegar and spices) was helpful at relieving muscle cramps. In a very small trial, 10 men exercised until dehydrated then were electrically stimulated until they cramped, and were given either pickle juice ... Views: 7113
What’s causing that ringing in your ears? It may be a condition called tinnitus. Tinnitus causes you to hear noise that other people cannot hear. Unfortunately, determining both the cause and correct treatment are quite difficult in many cases. Although there are many causes of tinnitus it is ... Views: 3913
"The Diagram of the Metabolism and Pathways of the Human Cells was mysteriously left out of medical school text books over 40 years ago," reports Janet Lang, D.C.
When you look at this diagram, you see that only nutrients are inside our cells. Nutrients are macro-nutrients (proteins, ... Views: 2537
"Why am I so tired?" This is a question I hear almost daily in my practice from patients. Fatigue is probably the number one complaint amongst most new patients that I see. Almost all of these patients will present with the same complaint, “Doc, no matter how much sleep I get at night I still ... Views: 8793
Caveat: Only for the serious
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Important Information: This newsletter isn’t for those who have a history of, or currently have anorexia, bulimia or any kind of issue where you tend to starve yourself or obsess over food in an unhealthy way. If you restrict yourself to ... Views: 1802
We must first be kind to ourselves so we may be resilient enough to give of ourselves.
The proverbial God helps those who help themselves can easily be misunderstood as an invitation to act selfishly. However, since we live in a society of interconnected individuals, it makes sense to ... Views: 1298
My journey into mind-body medicine began in 1964 and has progressed through many winding and often torturous roads. That year I was free for the summer break from my university program and traveled to Bulgaria where I had heard of interesting work being done by a man name Georgi Lozonov. I had ... Views: 4140
One of the more common, but least identified problems I find with people’s health is also one of the least discussed—and with good reason. It’s kind of disgusting. The problem is parasites. Though rarely discussed in polite conversation, I find parasites affecting people more often than you ... Views: 2210
That is right the most common mineral deficient in the U.S. diet is magnesium not calcium. Of the American population 95% are deficient in magnesium. Of all the minerals our body needs magnesium is the most important, not calcium; without enough magnesium our bodies cannot even assimilate ... Views: 4873
Menstrual pain and heaviness are not necessary!
There are so many misconceptions about a woman`s menstrual cycle and what is and is not normal. I see so many woman who have suffered for years or who have had their uterus removed because of heavy bleeding.
So much can be done!
This ... Views: 2056
“Life isn’t about waiting for the storm to pass.
It’s about learning to dance in the rain" Anonymous
I was told I had Wegener’s Granulomatoses Vasculitis (WGV), severe cardiomyopathy and at one point the whites of my eyes had started to melt and I was blind.
I was too old, too sick, and ... Views: 2286