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How often do you find yourself in need of a motivator? You want to do something, accomplish a goal, embed a new habit, or simply change your life somehow. But actually getting started seems always to be just out of reach.
Making a vision collage can serve to light a fire for you, illustrating ... Views: 2375
Journal writing can sometimes seem to corner you. While on most days, your pen scribbles without hesitation, sometimes you can't think of a thing to say. Or sometimes you have the opposite problem: there's so much you want to explore in your writing that you can't decide where to start.
In ... Views: 2328
1. Plan for Success
The first step of a successful venture is to take time and careful planning. If you fail to plan then you plan to fail. It can be difficult to make the time for proper planning, but this time is crucial to get any venture off the ground. You might have to wake up 15 minutes ... Views: 1709
Do you dislike the preponderance of "I" statements in your journal writing? You know, your tendency to use journaling as a good old reliable data dump: “I hate my life. I can’t stand my bosses, I feel fat and bloated, I, I, I…!"
When you journal regularly, now and then you might slip into ... Views: 4388
The perceived “storm” for some might be visible outside of oneself when one reads the paper, searches the world wide web, looks at the “news” or has a conversation with family and friends.
While, some of ‘US’ might become fixated on the outer self reflection; others are looking for stable ... Views: 1396
Expressive Writing: What is it?
Expressive writing is fancy term for something very simple: expressing yourself through writing. It is the process of putting your thoughts, feelings and experiences down in to words. Expressive Writing is what you are doing when you write in a journal or a ... Views: 3507
Are you an author looking for effective ways to gain visibility for you and your book? There are some very simple (not necessarily easy) ways to do this.
If your book is a self help, business, spiritual or virtually any topic that can be developed into a workshop you host your own free one ... Views: 1602
Squidoo offers posting possibilities in the form of ‘lenses’. These lenses are post on literally any topic on earth. From how to’s to reviews of specific products, Squidoo is a great place to put up helpful informative post that you can use for your online writing portfolio links.
Squidoo ... Views: 1582
To know what solutions to offer your market you must know your market. Understanding the demographics of your market is essential to all you do.
The best way to know who your market is, is to do a demographics analysis.
The demographics of your market are their geographic location, age, ... Views: 1036
Nowadays almost anything can be sold; tangible or intangible. Some have high profit margins while others have minimal. Some of the highest profit margin items are eBased information products sold as downloadable items. However, you can use information products as a way to build your database for ... Views: 1154
Although the Internet is an incredible way to market your business and make a living, it is also one of the worst….if you don’t know what you are doing. Without proper preparation, what could be an amazing tool turns into massive frustration. If you have the correct systems in place you can ... Views: 1150
How acutely do you sense a lack of meaning in your life? It’s easy to get caught up in materialism and forget what you most want to do and be. 21st century existence leaves little room for the finer things. Yet losing touch with ideals ends up in pain.
If you want to improve your health and ... Views: 1579
A profoundly helpful application of journal writing is to use it as a tool for reflection on your life experience.
Do you remember your childhood? Have you ever made a serious attempt to remember it and work through some of the harmful habits and fears it created in you? Many of us stay so ... Views: 2146
The Benefits of Journaling
The next stress management activity to be briefly discussed is the technique of journaling. The physical and emotional benefits of journaling, as a catharsis of stressful events, have been widely researched by James Pennebaker (1997), as well as others.
According ... Views: 1390
Do you sometimes experience one of those terrible, horrible, no good, very bad days like the hero of the Judith Viorst book? The kind of day when it feels impossible to break out of a rotten mood, and everything seems to go wrong?
The next time you are feeling out of sorts, take out your ... Views: 2725
Gratitude.
Whatever you are waiting for--peace of mind,
contentment, grace, the inner awareness
of Simple Abundance— it will surely come,
but only when you are ready to receive
it with an open and grateful heart.
~Sarah Ban Breathnach
Dear Friends,
May I suggest you keep a ... Views: 1722
A new drug is already terrorizing Russia and some European countries with it's devastating effects.
This drug has the capability of killing a person in just 1 year, many users present devastating effects by just the first 2 months of use.
Imagine the most messed up junkie you've ever ... Views: 1831
While many may think of journaling as a harmless, completely reflective process, the truth is that keeping a journal can actually be a revolutionary act.
Journal writing helps us reclaim ourselves and use our power to create a better life than we have previously known. Journaling shows us ... Views: 2023
Having recently moved my residence, I just had to take some time to reflect on the experience and the many parallels to my career, my family and my overall state of being – all of this of course neatly but randomly noted in my latest journal.
Hailed as yet another component within “the grand ... Views: 977
Before the holidays people love to share stories about gifts they are giving. After Christmas, it’s all about what we have received. Giving and receiving is an old cadence, worthy of repeating. Two colleagues confirmed that belief for me in seeing their delight over a new tablet one received ... Views: 1522
It’s important to know that even the cutest, sweetest appearing puppy can bite if it has been provoked. Often times, people are bitten by their very own dog or a dog that they are familiar with. Unfortunately, some owners have been known to promote aggression in their dogs or leave aggression ... Views: 724
Planning to get the newly renovated walls of your home painted? Well, the idea of DIY (do-it-yourself) might be the first thing that would come to your mind, but wait, is it the best choice? No matter how amazing DIY painting task might seem, relying on trained, qualified and competent painting ... Views: 932
Remember that old 80’s song with Rockwell and Michael Jackson that said "I always feel like…somebody’s watching me???" Well, if you are one of the millions of people currently going through a divorce, the feeling of someone watching you may ring a little too close for comfort.
Many people ... Views: 2448
Sometimes there are rainy days for bloggers. These days they have no post ideas. Check this list of the most popular blog post types to use for inspiration.
• Pros and cons
Choose a topic or a subject and make a deep research. Describe its qualities and divide a text into two parts: pros ... Views: 1104
I guess you could say I started journaling when I was seventeen years old and took a sailboat trip up the coast of British Columbia with my friend’s dysfunctional family. I chronicled our trip, calling it “To Hell and Back in a Sailboat”. This was my first attempt at writing; my mother loved it ... Views: 1399
Women in menopause, experiencing the natural physical progress from fertility to infertility, have a lot going on inside them. The many changes experienced during this time may include internal and external challenges, as well as shifts in the way women think and feel about themselves. ... Views: 2474
Spring fashions rolled out over the last month or so. Being aware of such matters never occurred to me until I started shopping in front of the television.
What can I say? It’s fun, convenient, and the home shopping networks have chatty gals willing to spend their time telling me what ... Views: 1394
Writing blog posts that stay relevant long past their original publish date provides a big bang for your marketing buck. By turning up in searches and drawing traffic to your website for the long term, those timeless articles are valuable digital assets. Crafting them can prove to be a ... Views: 685
A journal is a way to keep a record of something that is important to us. This journal safely keeps our thoughts about the creation of Joy. I kept one for a long time, and now I think it would be fun if you kept one too. There is no better way in the world to have a visual of our daily ... Views: 4400
While many may think of journaling as a harmless, completely reflective process, the truth is that keeping a journal can actually be a revolutionary act.
Journal writing helps us reclaim ourselves and use our power to create a better life than we have previously known. Journaling shows us ... Views: 1949
“I never know what I think about something until I read what I've written on it.” – William Faulkner
There don't have to be any rules for journaling. It's exciting to be open and creative – to find your own style and express yourself. But following some general tips may dramatically increase ... Views: 1735
When we look back on the past – whether just yesterday or many years ago, sometimes we think, "I wish I knew then what I know now."
To help find peace of mind in the present, try working with that wish in your journaling practice. Go back to that previous time for a dialog with your younger ... Views: 9392
Do you wonder how you can cook up a great dish for the family well when you have loads of work to do at the office? Most moms decide to buy fast food or prepare an easy dish (that may not be that nutritious) because they have little time to spend in the kitchen. Thus, they end up repeating the ... Views: 2939
Have you exhausted your creative mind, yet you could not think of a new dish to cook for lunch? Do you wish you could cook a fabulous recipe that you have not tried making before? If your family gets bored with the usual dishes you serve on the dinner table, you should read along this article. ... Views: 3086
Have you exhausted your creative mind, yet you could not think of a new dish to cook for lunch? Do you wish you could cook a fabulous recipe that you have not tried making before? If your family gets bored with the usual dishes you serve on the dinner table, you should read along this article. ... Views: 3086
You must have tried a salmon recipe at some fancy restaurant, and you wonder if you could make one at home. You do not need to be a professional chef just so you could create a delightful meal. In fact, many simple salmon recipes take only a few minutes to prepare. Moreover, the dishes do not ... Views: 3122
Do you ever have those days when you just wake up in the morning with a huge big dark cloud over your head and feel miserable? The trouble is, if we start the day like this, the negative vibration that we send out, as well as the negative thoughts, will often result in our day getting generally ... Views: 3967
A legal separation is different from a divorce because it does not put a legal end to the marriage. Different states have different laws in reference to what technically defines a legal separation. Some states require you to go to court and obtain a court order that outlines the rights and ... Views: 1541
‘She’ climbed out of the car with Debbie, one of her beloved sisters, the frogs welcomed them to the gathering and the night sky began to glitter with cosmic light. They walked towards a large wooden door, the entrance to a Spanish style estate in Malibu, California.
Upon entering, a few ... Views: 1441
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom” – Anais Nin
The lotus flower, a powerful spiritual symbol, begins its life as a small flower in the dark, muddy depths of a pond. It struggles in its growth as it emerges from the murky ... Views: 1402
Most people fear change. No matter how much you are aware of and talk about making a change in your life usually because of the undercurrent of fear it is not done.
The intent of the Emotional Exercise that I will write about and the Assignment given is to push you beyond the limiting fear. ... Views: 1441
If you're a blogger, you understand what I mean when I say some days, it just doesn't work. The ideas don't come together, the words aren't flowing, and you just don't have the pizazz needed to put together something witty, clever, informative, or at the very least, useful enough that someone ... Views: 863
Article Title: How to Make the Most of Your Mind: How to Get What You Most Want In Life
Author: Craig Lock
Category (key words): Mind Power, Mind Control, Success, Success Skills, Self Help, Self Help Books, Personal Growth, Success Skills, Achievement, Empowerment, Positive Psychology, ... Views: 1300
When contemplating your own personality and potentials, it can be helpful to focus on defining moments, or snatches of your experience that you remember as particularly potent, rich, and/or formative.
There are certain moments in our lives that have a profound, transformative impact on us: ... Views: 3534
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Sweet Surrender - by Lisa Carberry - Transpersonal Life Coach
Have you ever experienced moments of feeling 'stuck' in life? Or perhaps moments where you're not sure whether you're coming or going? Moments of indecision? Moments where it seems that nothing you do appears to work or change things?
Many at one time or another go through these experiences, ... Views: 974
The development and growth of coffeehouses started during the middle of the 17th century. It was during this time when England was taken by storm with the introduction of coffee and coffeehouses. People from all walks of life from the poor to the noble gathered together in coffeehouses for their ... Views: 940
:Art is the indespensible medium for the communication of a moral idea." – Ayn Rand, The Romantic Manifesto
In a crowded, noisy social media world where attention span is in short supply, it has become very critical to pay attention to what one shares in other to get the attention it craves ... Views: 1634
If there’s anything you should make time for in your life, its reading and journaling. You can learn a lot from books, whether they’re business books, marketing-related books, biographies, or even fictional stories.
In addition to learning from reading, you will more than likely also find ... Views: 1343